Mar 2010 22

In this video, Tricep Workout and Tricep Exercises with Dumbbells you’ll learn

  • How to build muscle on your triceps less time
  • A simple technique to add an inch to your arms
  • Why I’m afraid of the 14-year olds on You Tube
  • A hint at a surprise happening on April 6th…

Post your questions on muscle building tricep exercises below.


3 Comments

  1. [...] magazine is regarded as the “bible” of hardcore physique building.They provide best of the best body building tips. They do interviews with professionals in the field and offer you up some awesome advice for both [...]

  2. Great workout, will try!

  3. Bob G says:

    VInce – Thanks – Really enjoyed thos workout. I will implement the twisiting of the DB at the top of the kickback – never thought of that before. Once again – THANKS.

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