Comments on: 7 Things You Must Do For Defined Muscle http://www.vincedelmontefitness.com/blog/2906/7-things-you-must-do-for-definition/ Vince DelMonte's Muscle Building Tips and Six Pack Secrets Fri, 10 Feb 2012 18:33:04 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: 35 Top Fitness Articles & Posts from around the web! | ActiveBodi - Fast Ways to Lose Weight & Get Muscles! http://www.vincedelmontefitness.com/blog/2906/7-things-you-must-do-for-definition/#comment-13158 35 Top Fitness Articles & Posts from around the web! | ActiveBodi - Fast Ways to Lose Weight & Get Muscles! Mon, 22 Nov 2010 10:51:14 +0000 http://www.vincedelmontefitness.com/blog/?p=2906#comment-13158 [...] Exercise That Delivers Top Health Benefits The Razor Sharp Abdominal Workout Fiber, All About Fiber 7 Things You Must Do For Defined Muscle 5 “Under Utilized” Fat Burning Foods Muscle Building Program For Skinny [...]
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]]> By: Chris Cannon http://www.vincedelmontefitness.com/blog/2906/7-things-you-must-do-for-definition/#comment-13157 Chris Cannon Thu, 01 Jul 2010 14:47:18 +0000 http://www.vincedelmontefitness.com/blog/?p=2906#comment-13157 Vince, Two great points that really stuck out for me... the first cut is the hardest... that seems to be true with just about anything in life... the initial momentum to get it going is always the most challenging. And "use the mirror"... how many people do you constantly hear talking about how much they weigh or what their waste size is, don't worry about the number and just go with the mirror, it doesn't lie! Chris<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13157','Chris Cannon'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('13157','Chris Cannon','Vince,\n\nTwo great points that really stuck out for me... the first cut is the hardest... that seems to be true with just about anything in life... the initial momentum to get it going is always the most challenging.\n\nAnd "use the mirror"... how many people do you constantly hear talking about how much they weigh or what their waste size is, don't worry about the number and just go with the mirror, it doesn't lie!\n\nChris'); return false;">Quote</a></div> Vince,

Two great points that really stuck out for me… the first cut is the hardest… that seems to be true with just about anything in life… the initial momentum to get it going is always the most challenging.

And "use the mirror"… how many people do you constantly hear talking about how much they weigh or what their waste size is, don't worry about the number and just go with the mirror, it doesn't lie!

Chris

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]]> By: vince_delmonte http://www.vincedelmontefitness.com/blog/2906/7-things-you-must-do-for-definition/#comment-13156 vince_delmonte Tue, 08 Jun 2010 03:04:46 +0000 http://www.vincedelmontefitness.com/blog/?p=2906#comment-13156 Thanks Kylee.... you know my style. Let me know how else I can help you.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13156','vince_delmonte'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('13156','vince_delmonte','Thanks Kylee.... you know my style. Let me know how else I can help you.'); return false;">Quote</a></div> Thanks Kylee…. you know my style. Let me know how else I can help you.
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]]> By: Kylee http://www.vincedelmontefitness.com/blog/2906/7-things-you-must-do-for-definition/#comment-13155 Kylee Sun, 06 Jun 2010 15:05:28 +0000 http://www.vincedelmontefitness.com/blog/?p=2906#comment-13155 Hi Vince I read this and I am in awe. You have direct (no bullshit) advice with simple instruction and it's is so true. I am glad someone is not jerking our chains or leading us up the yellow brick road. I am going to get back on the band wagon, cut back the training a bit and focus more on my nutrition. I know what i should be doing but sometimes we get so distracted with the other things in life that we fall off our tricycles and end up on the ground. We just need a helping hand to get back up and your words are that to me. Love your emails and tips Kylee.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13155','Kylee'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('13155','Kylee','Hi Vince I read this and I am in awe.\nYou have direct (no bullshit) advice with simple instruction and it's is so true.\nI am glad someone is not jerking our chains or leading us up the yellow brick road.\nI am going to get back on the band wagon, cut back the training a bit and focus more on my nutrition.\nI know what i should be doing but sometimes we get so distracted with the other\nthings in life that we fall off our tricycles and end up on the ground.\nWe just need a helping hand to get back up and your words are that to me.\nLove your emails and tips Kylee.'); return false;">Quote</a></div> Hi Vince I read this and I am in awe.
You have direct (no bullshit) advice with simple instruction and it's is so true.
I am glad someone is not jerking our chains or leading us up the yellow brick road.
I am going to get back on the band wagon, cut back the training a bit and focus more on my nutrition.
I know what i should be doing but sometimes we get so distracted with the other
things in life that we fall off our tricycles and end up on the ground.
We just need a helping hand to get back up and your words are that to me.
Love your emails and tips Kylee.
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]]> By: Rhinoplasty http://www.vincedelmontefitness.com/blog/2906/7-things-you-must-do-for-definition/#comment-13154 Rhinoplasty Tue, 25 May 2010 07:02:33 +0000 http://www.vincedelmontefitness.com/blog/?p=2906#comment-13154 I really liked step number 6 which is don’t use calculators because it is not a good calculation about how much calories you eat as per your body weight. But your mirror tell you about your body fitness after 5 or 6 weeks.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13154','Rhinoplasty'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('13154','Rhinoplasty','I really liked step number 6 which is don’t use calculators because it is not a good calculation about how much calories you eat as per your body weight. But your mirror tell you about your body fitness after 5 or 6 weeks.'); return false;">Quote</a></div> I really liked step number 6 which is don’t use calculators because it is not a good calculation about how much calories you eat as per your body weight. But your mirror tell you about your body fitness after 5 or 6 weeks.
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]]> By: Will http://www.vincedelmontefitness.com/blog/2906/7-things-you-must-do-for-definition/#comment-13153 Will Wed, 12 May 2010 15:00:20 +0000 http://www.vincedelmontefitness.com/blog/?p=2906#comment-13153 Vince, Three weeks ago I purchased and started using your No Nonsense Muscle Building Program, its really awesome! I also bought Joel's EFLD program. So I am following the diet, but really prefer your workouts. Can I integrate both products and not be screwing it up?<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13153','Will'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('13153','Will','Vince,\n Three weeks ago I purchased and started using your No Nonsense Muscle Building Program, its really awesome! I also bought Joel's EFLD program. So I am following the diet, but really prefer your workouts. Can I integrate both products and not be screwing it up?'); return false;">Quote</a></div> Vince,
Three weeks ago I purchased and started using your No Nonsense Muscle Building Program, its really awesome! I also bought Joel's EFLD program. So I am following the diet, but really prefer your workouts. Can I integrate both products and not be screwing it up?
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]]> By: Jodi http://www.vincedelmontefitness.com/blog/2906/7-things-you-must-do-for-definition/#comment-13152 Jodi Sat, 01 May 2010 19:40:32 +0000 http://www.vincedelmontefitness.com/blog/?p=2906#comment-13152 The biggest difference for me is sticking to the plan. I'm naturally a goal oriented person and can stick to a plan, when I have one to follow. I say all the time "you don't plan to fail, you fail to plan" There is SO many messages out there about nutrician and working out that in my case I ended up following a lot of misc advice but they didn't add up to results. Human nature at that point is you give up because you don't see any results. I signed up and received your newsletters for about 2 months before I actually bought anything (I also followed The Fat Burning Kitchen guy to, Mike Geary?) and I bought your wedding workout and his book the same day. I read both books and watched your instruction videos the next day, constructed my "plan" for a grocery list, time of day to workout for the next 6 weeks and got to work. I own a software company so I work A LOT of hours (9am - 10pm or Midnight 6 days a week) and I have a teenage daughter so time can be an issue....but you don't plan to fail, you fail to plan for the time to make it happen. I've been consistent for 14 straight days, have lost 3.5% body fat which is enough results to stick to the plan. Once you find a plan that you have confidence in and start seeing results....for me anyway, it becomes a lot easier to stick with the plan. Thank you for the info on the Lean Threshold. I consider myself "Skinny Fat" I've always been a size 6, I'm 5'7 and 135lb so in clothes and even in a bathing suit I look acceptable - but I'm committed to being in the best shape of my life this year....I just adjusted my goal to 15% by Memorial Day after reading your post.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13152','Jodi'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('13152','Jodi','The biggest difference for me is sticking to the plan. I'm naturally a goal oriented person and can stick to a plan, when I have one to follow. I say all the time "you don't plan to fail, you fail to plan" There is SO many messages out there about nutrician and working out that in my case I ended up following a lot of misc advice but they didn't add up to results. Human nature at that point is you give up because you don't see any results. I signed up and received your newsletters for about 2 months before I actually bought anything (I also followed The Fat Burning Kitchen guy to, Mike Geary?) and I bought your wedding workout and his book the same day. I read both books and watched your instruction videos the next day, constructed my "plan" for a grocery list, time of day to workout for the next 6 weeks and got to work. I own a software company so I work A LOT of hours (9am - 10pm or Midnight 6 days a week) and I have a teenage daughter so time can be an issue....but you don't plan to fail, you fail to plan for the time to make it happen. I've been consistent for 14 straight days, have lost 3.5% body fat which is enough results to stick to the plan. Once you find a plan that you have confidence in and start seeing results....for me anyway, it becomes a lot easier to stick with the plan.\n\nThank you for the info on the Lean Threshold. I consider myself "Skinny Fat" I've always been a size 6, I'm 5'7 and 135lb so in clothes and even in a bathing suit I look acceptable - but I'm committed to being in the best shape of my life this year....I just adjusted my goal to 15% by Memorial Day after reading your post.'); return false;">Quote</a></div> The biggest difference for me is sticking to the plan. I'm naturally a goal oriented person and can stick to a plan, when I have one to follow. I say all the time "you don't plan to fail, you fail to plan" There is SO many messages out there about nutrician and working out that in my case I ended up following a lot of misc advice but they didn't add up to results. Human nature at that point is you give up because you don't see any results. I signed up and received your newsletters for about 2 months before I actually bought anything (I also followed The Fat Burning Kitchen guy to, Mike Geary?) and I bought your wedding workout and his book the same day. I read both books and watched your instruction videos the next day, constructed my "plan" for a grocery list, time of day to workout for the next 6 weeks and got to work. I own a software company so I work A LOT of hours (9am – 10pm or Midnight 6 days a week) and I have a teenage daughter so time can be an issue….but you don't plan to fail, you fail to plan for the time to make it happen. I've been consistent for 14 straight days, have lost 3.5% body fat which is enough results to stick to the plan. Once you find a plan that you have confidence in and start seeing results….for me anyway, it becomes a lot easier to stick with the plan.

Thank you for the info on the Lean Threshold. I consider myself "Skinny Fat" I've always been a size 6, I'm 5'7 and 135lb so in clothes and even in a bathing suit I look acceptable – but I'm committed to being in the best shape of my life this year….I just adjusted my goal to 15% by Memorial Day after reading your post.

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]]> By: Lori http://www.vincedelmontefitness.com/blog/2906/7-things-you-must-do-for-definition/#comment-13151 Lori Thu, 29 Apr 2010 17:44:02 +0000 http://www.vincedelmontefitness.com/blog/?p=2906#comment-13151 Thanks Vince. Food is always the challenge for me. The grocery store is so difficult for one person. The fresh stuff goes bad so quickly. Lately I have been going to the salad buffet at the local grocery store for lunch. Everything is cut up and ready to go. As longs as you make good choices there it seems to help.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13151','Lori'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('13151','Lori','Thanks Vince. Food is always the challenge for me. The grocery store is so difficult for one person. The fresh stuff goes bad so quickly. Lately I have been going to the salad buffet at the local grocery store for lunch. Everything is cut up and ready to go. As longs as you make good choices there it seems to help.'); return false;">Quote</a></div> Thanks Vince. Food is always the challenge for me. The grocery store is so difficult for one person. The fresh stuff goes bad so quickly. Lately I have been going to the salad buffet at the local grocery store for lunch. Everything is cut up and ready to go. As longs as you make good choices there it seems to help.
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]]> By: Chris http://www.vincedelmontefitness.com/blog/2906/7-things-you-must-do-for-definition/#comment-13150 Chris Thu, 29 Apr 2010 06:23:35 +0000 http://www.vincedelmontefitness.com/blog/?p=2906#comment-13150 For me number 7 has been the hardest part in the past, not sticking to the plan is totally my fault and most factors which effect failure can be avoided. I am currently on week 5 of the NNMB program and have stuck to this for 5 weeks and i am glad i did as i can already see results.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13150','Chris'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('13150','Chris','For me number 7 has been the hardest part in the past, not sticking to the plan is totally my fault and most factors which effect failure can be avoided. I am currently on week 5 of the NNMB program and have stuck to this for 5 weeks and i am glad i did as i can already see results.'); return false;">Quote</a></div> For me number 7 has been the hardest part in the past, not sticking to the plan is totally my fault and most factors which effect failure can be avoided. I am currently on week 5 of the NNMB program and have stuck to this for 5 weeks and i am glad i did as i can already see results.
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]]> By: Luigi http://www.vincedelmontefitness.com/blog/2906/7-things-you-must-do-for-definition/#comment-13148 Luigi Thu, 29 Apr 2010 00:58:25 +0000 http://www.vincedelmontefitness.com/blog/?p=2906#comment-13148 Hi there Vince I just have 1 small qestion to ask. I have changed my entire families diet to a really healthy one. I mean my mother has gone from hight colestrol to low in 4 1/2 week and she lost 9Kg's in the last 2 1/2weeks but my question is. Why have I gained 10kg in stead of lossing it?<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13148','Luigi'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('13148','Luigi','Hi there Vince\n\nI just have 1 small qestion to ask.\nI have changed my entire families diet to a really healthy one. I mean my mother has gone from hight colestrol to low in 4 1\/2 week and she lost 9Kg's in the last 2 1\/2weeks but my question is.\nWhy have I gained 10kg in stead of lossing it?'); return false;">Quote</a></div> Hi there Vince

I just have 1 small qestion to ask.
I have changed my entire families diet to a really healthy one. I mean my mother has gone from hight colestrol to low in 4 1/2 week and she lost 9Kg's in the last 2 1/2weeks but my question is.
Why have I gained 10kg in stead of lossing it?

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