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	<title>Comments on: 5 &quot;Under Utilized&quot; Fat Burning Foods</title>
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	<description>Vince DelMonte&#039;s Muscle Building Tips and Six Pack Secrets</description>
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		<title>By: Leatha Grahan</title>
		<link>http://www.vincedelmontefitness.com/blog/2903/fat-burning-foods/#comment-19464</link>
		<dc:creator>Leatha Grahan</dc:creator>
		<pubDate>Tue, 18 Oct 2011 18:38:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=2903#comment-19464</guid>
		<description>All of these articles have saved me a lot of headaches.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;19464&#039;,&#039;Leatha Grahan&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;19464&#039;,&#039;Leatha Grahan&#039;,&#039;All of these articles have saved me a lot of headaches.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>All of these articles have saved me a lot of headaches.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('19464','Leatha Grahan'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('19464','Leatha Grahan','All of these articles have saved me a lot of headaches.'); return false;">Quote</a></div>
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		<title>By: Katrina Sutkus</title>
		<link>http://www.vincedelmontefitness.com/blog/2903/fat-burning-foods/#comment-19463</link>
		<dc:creator>Katrina Sutkus</dc:creator>
		<pubDate>Tue, 18 Oct 2011 18:37:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=2903#comment-19463</guid>
		<description>Thank you to our repeat customers for your support and votes&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;19463&#039;,&#039;Katrina Sutkus&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;19463&#039;,&#039;Katrina Sutkus&#039;,&#039;Thank you to our repeat customers for your support and votes&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Thank you to our repeat customers for your support and votes
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('19463','Katrina Sutkus'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('19463','Katrina Sutkus','Thank you to our repeat customers for your support and votes'); return false;">Quote</a></div>
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		<title>By: Kenny</title>
		<link>http://www.vincedelmontefitness.com/blog/2903/fat-burning-foods/#comment-13073</link>
		<dc:creator>Kenny</dc:creator>
		<pubDate>Sat, 19 Mar 2011 11:52:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=2903#comment-13073</guid>
		<description>&lt;a href=&#039;#comment-13613&#039; rel=&quot;nofollow&quot;&gt;@Flavia&lt;/a&gt; - Cute, give your man some support, and yes this is a very good post.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;13073&#039;,&#039;Kenny&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;13073&#039;,&#039;Kenny&#039;,&#039;&lt;a href=\&#039;#comment-13613\&#039; rel=\&quot;nofollow\&quot;&gt;@Flavia&lt;\/a&gt; - Cute, give your man some support, and yes this is a very good post.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p><a href='#comment-13613' rel="nofollow">@Flavia</a> &#8211; Cute, give your man some support, and yes this is a very good post.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13073','Kenny'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('13073','Kenny','&lt;a href=\'#comment-13613\' rel=\&quot;nofollow\&quot;&gt;@Flavia&lt;\/a&gt; - Cute, give your man some support, and yes this is a very good post.'); return false;">Quote</a></div>
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		<title>By: Scott</title>
		<link>http://www.vincedelmontefitness.com/blog/2903/fat-burning-foods/#comment-13072</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Sun, 13 Mar 2011 14:51:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=2903#comment-13072</guid>
		<description>Vince,

I know from personal experience that drinking cold water can make a big difference for people who tend to not drink much water at all. I&#039;m someone who practically live son coffee, but I&#039;ve notice that when I force myself to drink more water over longer periods of time I tend to stay more lean.

Don&#039;t know how it works, and don&#039;t care, just as long as it works,

Thanks for the great info

Scott &lt;a&gt;Choppers&lt;/a&gt; Olewiler&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;13072&#039;,&#039;Scott&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;13072&#039;,&#039;Scott&#039;,&#039;Vince,\n\nI know from personal experience that drinking cold water can make a big difference for people who tend to not drink much water at all. I\&#039;m someone who practically live son coffee, but I\&#039;ve notice that when I force myself to drink more water over longer periods of time I tend to stay more lean.\n\nDon\&#039;t know how it works, and don\&#039;t care, just as long as it works,\n\nThanks for the great info\n\nScott &lt;a&gt;Choppers&lt;\/a&gt; Olewiler&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Vince,</p>
<p>I know from personal experience that drinking cold water can make a big difference for people who tend to not drink much water at all. I&#8217;m someone who practically live son coffee, but I&#8217;ve notice that when I force myself to drink more water over longer periods of time I tend to stay more lean.</p>
<p>Don&#8217;t know how it works, and don&#8217;t care, just as long as it works,</p>
<p>Thanks for the great info</p>
<p>Scott <a>Choppers</a> Olewiler
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13072','Scott'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('13072','Scott','Vince,\n\nI know from personal experience that drinking cold water can make a big difference for people who tend to not drink much water at all. I\'m someone who practically live son coffee, but I\'ve notice that when I force myself to drink more water over longer periods of time I tend to stay more lean.\n\nDon\'t know how it works, and don\'t care, just as long as it works,\n\nThanks for the great info\n\nScott &lt;a&gt;Choppers&lt;\/a&gt; Olewiler'); return false;">Quote</a></div>
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		<title>By: 35 Top Fitness Articles &#38; Posts from around the web! &#124; ActiveBodi - Fast Ways to Lose Weight &#38; Get Muscles!</title>
		<link>http://www.vincedelmontefitness.com/blog/2903/fat-burning-foods/#comment-13071</link>
		<dc:creator>35 Top Fitness Articles &#38; Posts from around the web! &#124; ActiveBodi - Fast Ways to Lose Weight &#38; Get Muscles!</dc:creator>
		<pubDate>Mon, 22 Nov 2010 10:52:12 +0000</pubDate>
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		<description></description>
		<content:encoded><![CDATA[<p>[...] The Razor Sharp Abdominal Workout Fiber, All About Fiber 7 Things You Must Do For Defined Muscle 5 “Under Utilized” Fat Burning Foods Muscle Building Program For Skinny [...]
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13071','35 Top Fitness Articles &amp;amp; Posts from around the web! | ActiveBodi - Fast Ways to Lose Weight &amp;amp; Get Muscles!'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('13071','35 Top Fitness Articles &amp;amp; Posts from around the web! | ActiveBodi - Fast Ways to Lose Weight &amp;amp; Get Muscles!','&amp;#91;...&amp;#93; The Razor Sharp Abdominal Workout Fiber, All About Fiber 7 Things You Must Do For Defined Muscle 5 &acirc;Under Utilized&acirc; Fat Burning Foods Muscle Building Program For Skinny &amp;#91;...&amp;#93;'); return false;">Quote</a></div>
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		<title>By: rutherd313</title>
		<link>http://www.vincedelmontefitness.com/blog/2903/fat-burning-foods/#comment-13070</link>
		<dc:creator>rutherd313</dc:creator>
		<pubDate>Tue, 06 Jul 2010 03:31:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=2903#comment-13070</guid>
		<description>im doin em all!&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;13070&#039;,&#039;rutherd313&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;13070&#039;,&#039;rutherd313&#039;,&#039;im doin em all!&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>im doin em all!
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13070','rutherd313'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('13070','rutherd313','im doin em all!'); return false;">Quote</a></div>
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		<title>By: Rhinoplasty</title>
		<link>http://www.vincedelmontefitness.com/blog/2903/fat-burning-foods/#comment-13069</link>
		<dc:creator>Rhinoplasty</dc:creator>
		<pubDate>Tue, 25 May 2010 07:09:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=2903#comment-13069</guid>
		<description>I loved to eat  Oatmeal.Oatmeal not only reduces your fat but also reduces the risk for type 2 diabetes. Oatmeal contains a wide array of vitamins, minerals and antioxidants. Oats found in your grocery store are 100% natural.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;13069&#039;,&#039;Rhinoplasty&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;13069&#039;,&#039;Rhinoplasty&#039;,&#039;I loved to eat  Oatmeal.Oatmeal not only reduces your fat but also reduces the risk for type 2 diabetes. Oatmeal contains a wide array of vitamins, minerals and antioxidants. Oats found in your grocery store are 100% natural.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>I loved to eat  Oatmeal.Oatmeal not only reduces your fat but also reduces the risk for type 2 diabetes. Oatmeal contains a wide array of vitamins, minerals and antioxidants. Oats found in your grocery store are 100% natural.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13069','Rhinoplasty'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('13069','Rhinoplasty','I loved to eat  Oatmeal.Oatmeal not only reduces your fat but also reduces the risk for type 2 diabetes. Oatmeal contains a wide array of vitamins, minerals and antioxidants. Oats found in your grocery store are 100% natural.'); return false;">Quote</a></div>
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		<title>By: MarkSpizer</title>
		<link>http://www.vincedelmontefitness.com/blog/2903/fat-burning-foods/#comment-13068</link>
		<dc:creator>MarkSpizer</dc:creator>
		<pubDate>Mon, 03 May 2010 11:03:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=2903#comment-13068</guid>
		<description>great post as usual!&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;13068&#039;,&#039;MarkSpizer&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;13068&#039;,&#039;MarkSpizer&#039;,&#039;great post as usual!&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>great post as usual!
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13068','MarkSpizer'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('13068','MarkSpizer','great post as usual!'); return false;">Quote</a></div>
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		<title>By: Rob C</title>
		<link>http://www.vincedelmontefitness.com/blog/2903/fat-burning-foods/#comment-13067</link>
		<dc:creator>Rob C</dc:creator>
		<pubDate>Thu, 29 Apr 2010 05:03:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=2903#comment-13067</guid>
		<description>Vince - thanks for the post.  I&#039;ve made a new (for me) discovery regarding eggs: don&#039;t buy eggs at the supermarket.  go to your farmers market and get farm fresh eggs.  What a difference!!  I did a bake-off between my supermarket and farm fresh eggs.  I threw the supermarket eggs away just by looking at the difference!  They taste so much better, and I am sure they are better for me.

Rob&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;13067&#039;,&#039;Rob C&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;13067&#039;,&#039;Rob C&#039;,&#039;Vince - thanks for the post.  I&#039;ve made a new (for me) discovery regarding eggs: don&#039;t buy eggs at the supermarket.  go to your farmers market and get farm fresh eggs.  What a difference!!  I did a bake-off between my supermarket and farm fresh eggs.  I threw the supermarket eggs away just by looking at the difference!  They taste so much better, and I am sure they are better for me.\n\nRob&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Vince &#8211; thanks for the post.  I&#039;ve made a new (for me) discovery regarding eggs: don&#039;t buy eggs at the supermarket.  go to your farmers market and get farm fresh eggs.  What a difference!!  I did a bake-off between my supermarket and farm fresh eggs.  I threw the supermarket eggs away just by looking at the difference!  They taste so much better, and I am sure they are better for me.</p>
<p>Rob
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13067','Rob C'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('13067','Rob C','Vince - thanks for the post.  I&amp;#039;ve made a new (for me) discovery regarding eggs: don&amp;#039;t buy eggs at the supermarket.  go to your farmers market and get farm fresh eggs.  What a difference!!  I did a bake-off between my supermarket and farm fresh eggs.  I threw the supermarket eggs away just by looking at the difference!  They taste so much better, and I am sure they are better for me.\n\nRob'); return false;">Quote</a></div>
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		<title>By: stephen</title>
		<link>http://www.vincedelmontefitness.com/blog/2903/fat-burning-foods/#comment-13066</link>
		<dc:creator>stephen</dc:creator>
		<pubDate>Tue, 27 Apr 2010 15:47:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=2903#comment-13066</guid>
		<description>Pat, I&#039;m no expert but olive oil is considered better.  The ALA in flaxseed oil needs to be converted into EPA/DHA, so it&#039;s not very efficient.  I take some fish oil supplements along with large amounts of olive oil.  Know some people who take shots of olive oil too.

I eat large amounts of egg and go for 4L of water a day too.  Espressos give me a buzz, so take it when im tired.
Good post Vince!  (Btw, first post ever, I think)&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;13066&#039;,&#039;stephen&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;13066&#039;,&#039;stephen&#039;,&#039;Pat, I\&#039;m no expert but olive oil is considered better.  The ALA in flaxseed oil needs to be converted into EPA\/DHA, so it\&#039;s not very efficient.  I take some fish oil supplements along with large amounts of olive oil.  Know some people who take shots of olive oil too.\n\nI eat large amounts of egg and go for 4L of water a day too.  Espressos give me a buzz, so take it when im tired.\nGood post Vince!  (Btw, first post ever, I think)&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Pat, I&#8217;m no expert but olive oil is considered better.  The ALA in flaxseed oil needs to be converted into EPA/DHA, so it&#8217;s not very efficient.  I take some fish oil supplements along with large amounts of olive oil.  Know some people who take shots of olive oil too.</p>
<p>I eat large amounts of egg and go for 4L of water a day too.  Espressos give me a buzz, so take it when im tired.<br />
Good post Vince!  (Btw, first post ever, I think)
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13066','stephen'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('13066','stephen','Pat, I\'m no expert but olive oil is considered better.  The ALA in flaxseed oil needs to be converted into EPA\/DHA, so it\'s not very efficient.  I take some fish oil supplements along with large amounts of olive oil.  Know some people who take shots of olive oil too.\n\nI eat large amounts of egg and go for 4L of water a day too.  Espressos give me a buzz, so take it when im tired.\nGood post Vince!  (Btw, first post ever, I think)'); return false;">Quote</a></div>
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