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	<title>Comments on: 5 &quot;Must-Know&quot; Tips For Gaining Muscle Mass</title>
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	<link>http://www.vincedelmontefitness.com/blog/2857/tips-gaining-muscle-mass/</link>
	<description>Vince DelMonte&#039;s Muscle Building Tips and Six Pack Secrets</description>
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		<title>By: Chris Cannon</title>
		<link>http://www.vincedelmontefitness.com/blog/2857/tips-gaining-muscle-mass/#comment-12850</link>
		<dc:creator>Chris Cannon</dc:creator>
		<pubDate>Thu, 01 Jul 2010 15:11:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=2857#comment-12850</guid>
		<description>Vince,

Some great tips here for building muscle without worrying about adding fat.  I would say that has to be the number one mental block for people not taking in the amount of calories they need to put on a decent amount of muscle... what about getting fat?

Then of course you have people on the other side of the spectrum who will eat ANYTHING just to get the calories in thinking it  will be beneficial.

Chris&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;12850&#039;,&#039;Chris Cannon&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;12850&#039;,&#039;Chris Cannon&#039;,&#039;Vince,\n\nSome great tips here for building muscle without worrying about adding fat.  I would say that has to be the number one mental block for people not taking in the amount of calories they need to put on a decent amount of muscle... what about getting fat?\n\nThen of course you have people on the other side of the spectrum who will eat ANYTHING just to get the calories in thinking it  will be beneficial.\n\nChris&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Vince,</p>
<p>Some great tips here for building muscle without worrying about adding fat.  I would say that has to be the number one mental block for people not taking in the amount of calories they need to put on a decent amount of muscle&#8230; what about getting fat?</p>
<p>Then of course you have people on the other side of the spectrum who will eat ANYTHING just to get the calories in thinking it  will be beneficial.</p>
<p>Chris
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('12850','Chris Cannon'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('12850','Chris Cannon','Vince,\n\nSome great tips here for building muscle without worrying about adding fat.  I would say that has to be the number one mental block for people not taking in the amount of calories they need to put on a decent amount of muscle... what about getting fat?\n\nThen of course you have people on the other side of the spectrum who will eat ANYTHING just to get the calories in thinking it  will be beneficial.\n\nChris'); return false;">Quote</a></div>
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		<title>By: jeff@mass building</title>
		<link>http://www.vincedelmontefitness.com/blog/2857/tips-gaining-muscle-mass/#comment-12849</link>
		<dc:creator>jeff@mass building</dc:creator>
		<pubDate>Fri, 11 Jun 2010 14:29:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=2857#comment-12849</guid>
		<description>what a nice post. very informative and gives a lot of tips. I will surely follow what you have mentioned . Thanks for sharing.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;12849&#039;,&#039;jeff@mass building&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;12849&#039;,&#039;jeff@mass building&#039;,&#039;what a nice post. very informative and gives a lot of tips. I will surely follow what you have mentioned . Thanks for sharing.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>what a nice post. very informative and gives a lot of tips. I will surely follow what you have mentioned . Thanks for sharing.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('12849','jeff@mass building'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('12849','jeff@mass building','what a nice post. very informative and gives a lot of tips. I will surely follow what you have mentioned . Thanks for sharing.'); return false;">Quote</a></div>
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		<title>By: pharmacy tech</title>
		<link>http://www.vincedelmontefitness.com/blog/2857/tips-gaining-muscle-mass/#comment-12848</link>
		<dc:creator>pharmacy tech</dc:creator>
		<pubDate>Mon, 03 May 2010 04:22:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=2857#comment-12848</guid>
		<description></description>
		<content:encoded><![CDATA[<p>Great information! Iâ€™ve been looking for something like this for a while now. Thanks!
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('12848','pharmacy tech'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('12848','pharmacy tech','Great information! I&acirc;€™ve been looking for something like this for a while now. Thanks!'); return false;">Quote</a></div>
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		<title>By: nicholas</title>
		<link>http://www.vincedelmontefitness.com/blog/2857/tips-gaining-muscle-mass/#comment-12847</link>
		<dc:creator>nicholas</dc:creator>
		<pubDate>Tue, 20 Apr 2010 13:51:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=2857#comment-12847</guid>
		<description>please send me the muscle building and six pack&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;12847&#039;,&#039;nicholas&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;12847&#039;,&#039;nicholas&#039;,&#039;please send me the muscle building and six pack&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>please send me the muscle building and six pack
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('12847','nicholas'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('12847','nicholas','please send me the muscle building and six pack'); return false;">Quote</a></div>
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		<title>By: love weight loss</title>
		<link>http://www.vincedelmontefitness.com/blog/2857/tips-gaining-muscle-mass/#comment-12846</link>
		<dc:creator>love weight loss</dc:creator>
		<pubDate>Tue, 20 Apr 2010 07:58:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=2857#comment-12846</guid>
		<description>Good post and great tips Vince! Thanks for sharing story with us. Following this tips will definitely give a good result.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;12846&#039;,&#039;love weight loss&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;12846&#039;,&#039;love weight loss&#039;,&#039;Good post and great tips Vince! Thanks for sharing story with us. Following this tips will definitely give a good result.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Good post and great tips Vince! Thanks for sharing story with us. Following this tips will definitely give a good result.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('12846','love weight loss'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('12846','love weight loss','Good post and great tips Vince! Thanks for sharing story with us. Following this tips will definitely give a good result.'); return false;">Quote</a></div>
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		<title>By: Ryan Philipson</title>
		<link>http://www.vincedelmontefitness.com/blog/2857/tips-gaining-muscle-mass/#comment-12845</link>
		<dc:creator>Ryan Philipson</dc:creator>
		<pubDate>Wed, 14 Apr 2010 07:19:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=2857#comment-12845</guid>
		<description>I never know carbs have such an important role in gaining muscle, il be sure to consume more post workout by know! What about Whey powders that have more carbs and lesser protein, are they good??? I think thouse are the so called &quot; Weight Gainers&quot;&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;12845&#039;,&#039;Ryan Philipson&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;12845&#039;,&#039;Ryan Philipson&#039;,&#039;I never know carbs have such an important role in gaining muscle, il be sure to consume more post workout by know! What about Whey powders that have more carbs and lesser protein, are they good??? I think thouse are the so called &quot; Weight Gainers&quot;&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>I never know carbs have such an important role in gaining muscle, il be sure to consume more post workout by know! What about Whey powders that have more carbs and lesser protein, are they good??? I think thouse are the so called &quot; Weight Gainers&quot;
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('12845','Ryan Philipson'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('12845','Ryan Philipson','I never know carbs have such an important role in gaining muscle, il be sure to consume more post workout by know! What about Whey powders that have more carbs and lesser protein, are they good??? I think thouse are the so called &amp;quot; Weight Gainers&amp;quot;'); return false;">Quote</a></div>
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		<title>By: that guy</title>
		<link>http://www.vincedelmontefitness.com/blog/2857/tips-gaining-muscle-mass/#comment-12844</link>
		<dc:creator>that guy</dc:creator>
		<pubDate>Wed, 14 Apr 2010 04:44:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=2857#comment-12844</guid>
		<description>how about you start working those calves, quite weak I&#039;d say! If you worked them as much as you talked about yourself then maybe I&#039;d show some respect for you. Other than that you sound like a douche talking about your life and history. Great we got it you were skinny before move on, and quite with all these gay ass pics of you in speedos, WOOOOW im so impressed. HA!&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;12844&#039;,&#039;that guy&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;12844&#039;,&#039;that guy&#039;,&#039;how about you start working those calves, quite weak I&#039;d say! If you worked them as much as you talked about yourself then maybe I&#039;d show some respect for you. Other than that you sound like a douche talking about your life and history. Great we got it you were skinny before move on, and quite with all these gay ass pics of you in speedos, WOOOOW im so impressed. HA!&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>how about you start working those calves, quite weak I&#039;d say! If you worked them as much as you talked about yourself then maybe I&#039;d show some respect for you. Other than that you sound like a douche talking about your life and history. Great we got it you were skinny before move on, and quite with all these gay ass pics of you in speedos, WOOOOW im so impressed. HA!
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('12844','that guy'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('12844','that guy','how about you start working those calves, quite weak I&amp;#039;d say! If you worked them as much as you talked about yourself then maybe I&amp;#039;d show some respect for you. Other than that you sound like a douche talking about your life and history. Great we got it you were skinny before move on, and quite with all these gay ass pics of you in speedos, WOOOOW im so impressed. HA!'); return false;">Quote</a></div>
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		<title>By: nursing schools</title>
		<link>http://www.vincedelmontefitness.com/blog/2857/tips-gaining-muscle-mass/#comment-12843</link>
		<dc:creator>nursing schools</dc:creator>
		<pubDate>Mon, 12 Apr 2010 23:34:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=2857#comment-12843</guid>
		<description></description>
		<content:encoded><![CDATA[<p>Wow this is a great resource.. Iâ€™m enjoying it.. good article
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('12843','nursing schools'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('12843','nursing schools','Wow this is a great resource.. I&acirc;€™m enjoying it.. good article'); return false;">Quote</a></div>
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		<title>By: frank</title>
		<link>http://www.vincedelmontefitness.com/blog/2857/tips-gaining-muscle-mass/#comment-12842</link>
		<dc:creator>frank</dc:creator>
		<pubDate>Mon, 12 Apr 2010 02:15:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=2857#comment-12842</guid>
		<description>I AM A 41 YEAR OLD TRYING TO BUILD UP MY ARMS FAST BEFORE SUMMER. HAVE ANY TIPS TO DO IT FAST. ALSO WORK A PHYSICAL JOB AT NIGHT. SO I NEED SOMETHING QUICK. THANKS FRANK&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;12842&#039;,&#039;frank&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;12842&#039;,&#039;frank&#039;,&#039;I AM A 41 YEAR OLD TRYING TO BUILD UP MY ARMS FAST BEFORE SUMMER. HAVE ANY TIPS TO DO IT FAST. ALSO WORK A PHYSICAL JOB AT NIGHT. SO I NEED SOMETHING QUICK. THANKS FRANK&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>I AM A 41 YEAR OLD TRYING TO BUILD UP MY ARMS FAST BEFORE SUMMER. HAVE ANY TIPS TO DO IT FAST. ALSO WORK A PHYSICAL JOB AT NIGHT. SO I NEED SOMETHING QUICK. THANKS FRANK
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('12842','frank'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('12842','frank','I AM A 41 YEAR OLD TRYING TO BUILD UP MY ARMS FAST BEFORE SUMMER. HAVE ANY TIPS TO DO IT FAST. ALSO WORK A PHYSICAL JOB AT NIGHT. SO I NEED SOMETHING QUICK. THANKS FRANK'); return false;">Quote</a></div>
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		<title>By: juan</title>
		<link>http://www.vincedelmontefitness.com/blog/2857/tips-gaining-muscle-mass/#comment-12841</link>
		<dc:creator>juan</dc:creator>
		<pubDate>Fri, 09 Apr 2010 23:12:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=2857#comment-12841</guid>
		<description>hey vince what protein shakes you recomend? and what do you think of eating rice 3 to 2 times a day with each meal ( exept breakfast)&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;12841&#039;,&#039;juan&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;12841&#039;,&#039;juan&#039;,&#039;hey vince what protein shakes you recomend? and what do you think of eating rice 3 to 2 times a day with each meal ( exept breakfast)&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>hey vince what protein shakes you recomend? and what do you think of eating rice 3 to 2 times a day with each meal ( exept breakfast)
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('12841','juan'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('12841','juan','hey vince what protein shakes you recomend? and what do you think of eating rice 3 to 2 times a day with each meal ( exept breakfast)'); return false;">Quote</a></div>
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