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	<title>Comments on: Suffering From Body Fat?</title>
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	<link>http://www.vincedelmontefitness.com/blog/2657/suffering-from-body-fat/</link>
	<description>Vince DelMonte&#039;s Muscle Building Tips and Six Pack Secrets</description>
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		<title>By: mike</title>
		<link>http://www.vincedelmontefitness.com/blog/2657/suffering-from-body-fat/#comment-11365</link>
		<dc:creator>mike</dc:creator>
		<pubDate>Sat, 13 Mar 2010 19:51:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=2657#comment-11365</guid>
		<description>this is great stuff!&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;11365&#039;,&#039;mike&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;11365&#039;,&#039;mike&#039;,&#039;this is great stuff!&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>this is great stuff!
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('11365','mike'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('11365','mike','this is great stuff!'); return false;">Quote</a></div>
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		<title>By: Mike</title>
		<link>http://www.vincedelmontefitness.com/blog/2657/suffering-from-body-fat/#comment-11364</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Sat, 13 Mar 2010 19:50:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=2657#comment-11364</guid>
		<description>Vince,

I&#039;ve been using this for the past few workouts and its been great, thanks for your help.

you rock!&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;11364&#039;,&#039;Mike&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;11364&#039;,&#039;Mike&#039;,&#039;Vince,\n\nI&#039;ve been using this for the past few workouts and its been great, thanks for your help.\n\nyou rock!&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Vince,</p>
<p>I&#039;ve been using this for the past few workouts and its been great, thanks for your help.</p>
<p>you rock!
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('11364','Mike'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('11364','Mike','Vince,\n\nI&amp;#039;ve been using this for the past few workouts and its been great, thanks for your help.\n\nyou rock!'); return false;">Quote</a></div>
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	<item>
		<title>By: Online Degree</title>
		<link>http://www.vincedelmontefitness.com/blog/2657/suffering-from-body-fat/#comment-11363</link>
		<dc:creator>Online Degree</dc:creator>
		<pubDate>Fri, 26 Feb 2010 01:34:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=2657#comment-11363</guid>
		<description>Good article, lots of intersting things to digest. Very informative&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;11363&#039;,&#039;Online Degree&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;11363&#039;,&#039;Online Degree&#039;,&#039;Good article, lots of intersting things to digest. Very informative&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Good article, lots of intersting things to digest. Very informative
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('11363','Online Degree'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('11363','Online Degree','Good article, lots of intersting things to digest. Very informative'); return false;">Quote</a></div>
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		<title>By: KevL</title>
		<link>http://www.vincedelmontefitness.com/blog/2657/suffering-from-body-fat/#comment-11362</link>
		<dc:creator>KevL</dc:creator>
		<pubDate>Wed, 24 Feb 2010 14:32:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=2657#comment-11362</guid>
		<description>I&#039;ve read that wave loading helps with lactic build up and one reason our body releases growth hormones is due to the acidic environment of our muscles after a work out - our muscles are very sensitive to acidity. A question with lactic acid training - do you use a relatively lighter weight when doing that? Or stick to the same weight you used last week? I also thought of incorporating this method with wave loading I think it&#039;s going to be one heck of a challenge that will wear me out completely at the end of a session.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;11362&#039;,&#039;KevL&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;11362&#039;,&#039;KevL&#039;,&#039;I&#039;ve read that wave loading helps with lactic build up and one reason our body releases growth hormones is due to the acidic environment of our muscles after a work out - our muscles are very sensitive to acidity. A question with lactic acid training - do you use a relatively lighter weight when doing that? Or stick to the same weight you used last week? I also thought of incorporating this method with wave loading I think it&#039;s going to be one heck of a challenge that will wear me out completely at the end of a session.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>I&#039;ve read that wave loading helps with lactic build up and one reason our body releases growth hormones is due to the acidic environment of our muscles after a work out &#8211; our muscles are very sensitive to acidity. A question with lactic acid training &#8211; do you use a relatively lighter weight when doing that? Or stick to the same weight you used last week? I also thought of incorporating this method with wave loading I think it&#039;s going to be one heck of a challenge that will wear me out completely at the end of a session.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('11362','KevL'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('11362','KevL','I&amp;#039;ve read that wave loading helps with lactic build up and one reason our body releases growth hormones is due to the acidic environment of our muscles after a work out - our muscles are very sensitive to acidity. A question with lactic acid training - do you use a relatively lighter weight when doing that? Or stick to the same weight you used last week? I also thought of incorporating this method with wave loading I think it&amp;#039;s going to be one heck of a challenge that will wear me out completely at the end of a session.'); return false;">Quote</a></div>
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		<title>By: Brett</title>
		<link>http://www.vincedelmontefitness.com/blog/2657/suffering-from-body-fat/#comment-11361</link>
		<dc:creator>Brett</dc:creator>
		<pubDate>Thu, 18 Feb 2010 19:14:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=2657#comment-11361</guid>
		<description>What about Insulin?&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;11361&#039;,&#039;Brett&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;11361&#039;,&#039;Brett&#039;,&#039;What about Insulin?&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>What about Insulin?
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('11361','Brett'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('11361','Brett','What about Insulin?'); return false;">Quote</a></div>
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		<title>By: Andy</title>
		<link>http://www.vincedelmontefitness.com/blog/2657/suffering-from-body-fat/#comment-11360</link>
		<dc:creator>Andy</dc:creator>
		<pubDate>Wed, 17 Feb 2010 15:57:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=2657#comment-11360</guid>
		<description>Nice tip about losing belly fat and less fast overall! I will start incorporating this into my workouts.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;11360&#039;,&#039;Andy&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;11360&#039;,&#039;Andy&#039;,&#039;Nice tip about losing belly fat and less fast overall! I will start incorporating this into my workouts.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Nice tip about losing belly fat and less fast overall! I will start incorporating this into my workouts.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('11360','Andy'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('11360','Andy','Nice tip about losing belly fat and less fast overall! I will start incorporating this into my workouts.'); return false;">Quote</a></div>
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