Comments on: 4 Solutions If You're Muscles Have Stopped Growing. http://www.vincedelmontefitness.com/blog/2564/attention-bodybuilders-stuck-in-a-rut/ Vince DelMonte's Muscle Building Tips and Six Pack Secrets Fri, 10 Feb 2012 18:33:04 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: pink magic http://www.vincedelmontefitness.com/blog/2564/attention-bodybuilders-stuck-in-a-rut/#comment-10494 pink magic Thu, 24 Jun 2010 00:14:06 +0000 http://www.vincedelmontefitness.com/blog/?p=2564#comment-10494 thanks for the post! book marking now<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('10494','pink magic'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('10494','pink magic','thanks for the post! book marking now'); return false;">Quote</a></div> thanks for the post! book marking now
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]]> By: Autumn burton http://www.vincedelmontefitness.com/blog/2564/attention-bodybuilders-stuck-in-a-rut/#comment-10493 Autumn burton Wed, 19 May 2010 11:32:00 +0000 http://www.vincedelmontefitness.com/blog/?p=2564#comment-10493 Loved it, bookmarking it now.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('10493','Autumn burton'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('10493','Autumn burton','Loved it, bookmarking it now.'); return false;">Quote</a></div> Loved it, bookmarking it now.
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]]> By: jeremiah http://www.vincedelmontefitness.com/blog/2564/attention-bodybuilders-stuck-in-a-rut/#comment-10492 jeremiah Tue, 29 Dec 2009 05:09:47 +0000 http://www.vincedelmontefitness.com/blog/?p=2564#comment-10492 wow vince your a hard gainer and you managed to gain 20 pounds of muscle in 2 years<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('10492','jeremiah'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('10492','jeremiah','wow vince your a hard gainer and you managed to gain 20 pounds of muscle in 2 years'); return false;">Quote</a></div> wow vince your a hard gainer and you managed to gain 20 pounds of muscle in 2 years
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]]> By: Kenneth - Scandinavia http://www.vincedelmontefitness.com/blog/2564/attention-bodybuilders-stuck-in-a-rut/#comment-10491 Kenneth - Scandinavia Mon, 28 Dec 2009 22:12:58 +0000 http://www.vincedelmontefitness.com/blog/?p=2564#comment-10491 I have worked out (weights) a little now and then the last 2-3 years, being on and off. I have not been consistent, but always done a lots of sports! I have lately decided to do less endurance and more pumping. So like 3 months ago I started lifting weights 3-4 times a week and make sure I get like 7,5 - 8 hours of sleep and taking two scoops and 3 eggs to boost the protein intake after workout. I have seen some gains, I am 6 foot tall and weigh 175 pounds right now. I do really need to keep this up and be consistent, so that is my plan for 2010. Also to benchpress like 250 pounds ( now I do like 190). I easily deadlift 220 pounds 8x6 now so we will see where that will take me. My goal is also to increase my arms, I am like 14-15" now and want to be 16". I always wanted a six pack so I will focus more on working it out.. And i want to weigh 190 punds and all muscles =P Focus on rest and enough food and not overtraining, doing a muscle group max twice a week (the ones that need extra development).. Wish me luck! =D<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('10491','Kenneth - Scandinavia'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('10491','Kenneth - Scandinavia','I have worked out (weights) a little now and then the last 2-3 years, being on and off. I have not been consistent, but always done a lots of sports! I have lately decided to do less endurance and more pumping. So like 3 months ago I started lifting weights 3-4 times a week and make sure I get like 7,5 - 8 hours of sleep and taking two scoops and 3 eggs to boost the protein intake after workout. I have seen some gains, I am 6 foot tall and weigh 175 pounds right now. I do really need to keep this up and be consistent, so that is my plan for 2010. Also to benchpress like 250 pounds ( now I do like 190). I easily deadlift 220 pounds 8x6 now so we will see where that will take me. My goal is also to increase my arms, I am like 14-15\" now and want to be 16\". I always wanted a six pack so I will focus more on working it out.. And i want to weigh 190 punds and all muscles =P Focus on rest and enough food and not overtraining, doing a muscle group max twice a week (the ones that need extra development).. Wish me luck! =D'); return false;">Quote</a></div> I have worked out (weights) a little now and then the last 2-3 years, being on and off. I have not been consistent, but always done a lots of sports! I have lately decided to do less endurance and more pumping. So like 3 months ago I started lifting weights 3-4 times a week and make sure I get like 7,5 – 8 hours of sleep and taking two scoops and 3 eggs to boost the protein intake after workout. I have seen some gains, I am 6 foot tall and weigh 175 pounds right now. I do really need to keep this up and be consistent, so that is my plan for 2010. Also to benchpress like 250 pounds ( now I do like 190). I easily deadlift 220 pounds 8×6 now so we will see where that will take me. My goal is also to increase my arms, I am like 14-15″ now and want to be 16″. I always wanted a six pack so I will focus more on working it out.. And i want to weigh 190 punds and all muscles =P Focus on rest and enough food and not overtraining, doing a muscle group max twice a week (the ones that need extra development).. Wish me luck! =D
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]]> By: Adam http://www.vincedelmontefitness.com/blog/2564/attention-bodybuilders-stuck-in-a-rut/#comment-10490 Adam Mon, 28 Dec 2009 12:26:52 +0000 http://www.vincedelmontefitness.com/blog/?p=2564#comment-10490 Hey Vince, I'm going to start my own hybrid muscle training program. I've been structuring my routines for 3 different styles of training ( myotatic reflex hybrid, superset and multiple set ) to avoid plateau's, develop new muscle growth and get leaner. I plan to cycle my program over 9 days. I've been preparing my hybrid weightlifting gear and I'll hopefully start my program by mid January. This will keep things interesting and keep me motivated. All the best to you and your wife for the new year!!!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('10490','Adam'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('10490','Adam','Hey Vince, I\'m going to start my own hybrid muscle training program. I\'ve been structuring my routines for 3 different styles of training ( myotatic reflex hybrid, superset and multiple set ) to avoid plateau\'s, develop new muscle growth and get leaner. I plan to cycle my program over 9 days. I\'ve been preparing my hybrid weightlifting gear and I\'ll hopefully start my program by mid January. This will keep things interesting and keep me motivated. All the best to you and your wife for the new year!!!'); return false;">Quote</a></div> Hey Vince, I’m going to start my own hybrid muscle training program. I’ve been structuring my routines for 3 different styles of training ( myotatic reflex hybrid, superset and multiple set ) to avoid plateau’s, develop new muscle growth and get leaner. I plan to cycle my program over 9 days. I’ve been preparing my hybrid weightlifting gear and I’ll hopefully start my program by mid January. This will keep things interesting and keep me motivated. All the best to you and your wife for the new year!!!
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]]> By: Sam http://www.vincedelmontefitness.com/blog/2564/attention-bodybuilders-stuck-in-a-rut/#comment-10489 Sam Fri, 25 Dec 2009 03:32:01 +0000 http://www.vincedelmontefitness.com/blog/?p=2564#comment-10489 Vince Delmonte is thee shit his words is for real but im not seein much results<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('10489','Sam'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('10489','Sam','Vince Delmonte is thee shit his words is for real but im not seein much results'); return false;">Quote</a></div> Vince Delmonte is thee shit his words is for real but im not seein much results
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]]> By: Sandeep Ghosh http://www.vincedelmontefitness.com/blog/2564/attention-bodybuilders-stuck-in-a-rut/#comment-10488 Sandeep Ghosh Wed, 23 Dec 2009 05:41:11 +0000 http://www.vincedelmontefitness.com/blog/?p=2564#comment-10488 I will continue with the training program and diet I am already doing as I am getting not massive but satisfactory gain. besides I have limitations of equipments and facilities at my local gym and also diet as most of the food you mention are not available easily in this part of India. also due to work I am not able to follow them. So I have made a program taking from your suggestions that is best suiited for me with my limited resources. Even for low internet speed I am not able to see your vidieos only the text data helps me.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('10488','Sandeep Ghosh'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('10488','Sandeep Ghosh','I will continue with the training program and diet I am already doing as I am getting not massive but satisfactory gain. besides I have limitations of equipments and facilities at my local gym and also diet as most of the food you mention are not available easily in this part of India. also due to work I am not able to follow them. So I have made a program taking from your suggestions that is best suiited for me with my limited resources. Even for low internet speed I am not able to see your vidieos only the text data helps me.'); return false;">Quote</a></div> I will continue with the training program and diet I am already doing as I am getting not massive but satisfactory gain. besides I have limitations of equipments and facilities at my local gym and also diet as most of the food you mention are not available easily in this part of India. also due to work I am not able to follow them. So I have made a program taking from your suggestions that is best suiited for me with my limited resources. Even for low internet speed I am not able to see your vidieos only the text data helps me.
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]]> By: Vince http://www.vincedelmontefitness.com/blog/2564/attention-bodybuilders-stuck-in-a-rut/#comment-10487 Vince Tue, 22 Dec 2009 18:31:33 +0000 http://www.vincedelmontefitness.com/blog/?p=2564#comment-10487 <blockquote><a href='#comment-11044' rel="nofollow">Originally Posted By Per</a><br/>I don't think I've reached my genetic potential yet, so I'll keep plugging away at my training with your 4 day metabolic program that I started with just last week. Which makes the first 16 weeks already laid out for next year. But I'm still looking forward to read the rest of the post.</blockquote> Good attitude. Stay focused on what you are currently doing. I don't want to side track anyone from there game plan. MYM may or may not be for you.... may just be the timing. You'll know if it's for you by January 4th. Keep crushing the 4 day Metabolic Extreme plan... thats one of my favorites.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('10487','Vince'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('10487','Vince','<blockquote><a href=\'#comment-11044\' rel=\"nofollow\">Originally Posted By Per<\/a><br\/>I don\'t think I\'ve reached my genetic potential yet, so I\'ll keep plugging away at my training with your 4 day metabolic program that I started with just last week. Which makes the first 16 weeks already laid out for next year.\n\nBut I\'m still looking forward to read the rest of the post.<\/blockquote>\n\nGood attitude. Stay focused on what you are currently doing. I don\'t want to side track anyone from there game plan. MYM may or may not be for you.... may just be the timing.\n\nYou\'ll know if it\'s for you by January 4th. Keep crushing the 4 day Metabolic Extreme plan... thats one of my favorites.'); return false;">Quote</a></div>

Originally Posted By Per
I don’t think I’ve reached my genetic potential yet, so I’ll keep plugging away at my training with your 4 day metabolic program that I started with just last week. Which makes the first 16 weeks already laid out for next year.

But I’m still looking forward to read the rest of the post.

Good attitude. Stay focused on what you are currently doing. I don’t want to side track anyone from there game plan. MYM may or may not be for you…. may just be the timing.

You’ll know if it’s for you by January 4th. Keep crushing the 4 day Metabolic Extreme plan… thats one of my favorites.

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]]> By: Vince http://www.vincedelmontefitness.com/blog/2564/attention-bodybuilders-stuck-in-a-rut/#comment-10486 Vince Tue, 22 Dec 2009 18:29:26 +0000 http://www.vincedelmontefitness.com/blog/?p=2564#comment-10486 <blockquote><a href='#comment-11070' rel="nofollow">Originally Posted By Azlan</a><br/>Dear Vince,I wanna ask a very serious question. Is the Blow Beyond Your Genetic Potential FREE? I hope it is cause I have no money to buy it if you are planning to sell it.</blockquote> I can't tell you.... yet. You'll find out on January 4th 2010. Without trying to hype it up.... i think it's truly going to blow you away when it lands on your front door. Bro, go FIND some money. There is plenty out there. There is actually too much money out there... just figure out how to move it into YOUR hands.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('10486','Vince'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('10486','Vince','<blockquote><a href=\'#comment-11070\' rel=\"nofollow\">Originally Posted By Azlan<\/a><br\/>Dear Vince,I wanna ask a very serious question. Is the Blow Beyond Your Genetic Potential FREE? I hope it is cause I have no money to buy it if you are planning to sell it.<\/blockquote>\n\nI can\'t tell you.... yet. You\'ll find out on January 4th 2010. Without trying to hype it up.... i think it\'s truly going to blow you away when it lands on your front door.\n\nBro, go FIND some money. There is plenty out there. There is actually too much money out there... just figure out how to move it into YOUR hands.'); return false;">Quote</a></div>

Originally Posted By Azlan
Dear Vince,I wanna ask a very serious question. Is the Blow Beyond Your Genetic Potential FREE? I hope it is cause I have no money to buy it if you are planning to sell it.

I can’t tell you…. yet. You’ll find out on January 4th 2010. Without trying to hype it up…. i think it’s truly going to blow you away when it lands on your front door.

Bro, go FIND some money. There is plenty out there. There is actually too much money out there… just figure out how to move it into YOUR hands.

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]]> By: Vince http://www.vincedelmontefitness.com/blog/2564/attention-bodybuilders-stuck-in-a-rut/#comment-10485 Vince Tue, 22 Dec 2009 18:26:50 +0000 http://www.vincedelmontefitness.com/blog/?p=2564#comment-10485 <blockquote><a href='#comment-10980' rel="nofollow">Originally Posted By Rick</a><br/>This is my list for you Vinny 1. Not hire a trainer but have a mentor that allows me to get the results I want. In fact I have multiple mentors thanks to the internet. I just take massive action on the recommendations they give. I'm a lot stronger and healthier this year for this one. 2. Good nutrition. At this moment I�m at 60% good and that is definitely not good enough so my nutrition will continue to get better thanks to the meal plans and information I get from my mentors. You being one of them. 3. Patience and accountability. Understanding that the only results I get are because of my own behavior and part of letting your muscles grow is the patience, nutrition and recovery you do when following a good training plan. Mediocre behavior will get you mediocre results. 4. Work with what I have and keep improving my ability to train harder. So often people think you need more weight and in some cases yeah, but when you get better at doing some exercises, you can do more difficult ones and get a pretty good muscle stimuli without adding new equipment to your repertoire. Bodyweight, Kettlebells, and dumbbells are a lot mentally and physically challenging than any other fancy machine in the gym. A rack with a pullup bar is the only expensive equipment that I would buy for my home, but I just work with what I have, a pair of Kettlebells, dumbbells, a flat bench, a medicine ball, pull-up bar, some bands and a stability ball. 5. Learning and implementation (my secret weapon) Just learn from guys like you and implement with killer determination and consistecy. This is my plan to killit in 2010 Rick</blockquote> KILL IT! Dude, way to put yourself out there. You ARE ready.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('10485','Vince'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('10485','Vince','<blockquote><a href=\'#comment-10980\' rel=\"nofollow\">Originally Posted By Rick<\/a><br\/>This is my list for you Vinny\n\n1. Not hire a trainer but have a mentor that allows me to get the results I want. In fact I have multiple mentors thanks to the internet. I just take massive action on the recommendations they give. I\'m a lot stronger and healthier this year for this one.\n\n2. Good nutrition. At this moment I�m at 60% good and that is definitely not good enough so my nutrition will continue to get better thanks to the meal plans and information I get from my mentors. You being one of them.\n\n3. Patience and accountability. Understanding that the only results I get are because of my own behavior and part of letting your muscles grow is the patience, nutrition and recovery you do when following a good training plan.\n\nMediocre behavior will get you mediocre results.\n\n4. Work with what I have and keep improving my ability to train harder. So often people think you need more weight and in some cases yeah, but when you get better at doing some exercises, you can do more difficult ones and get a pretty good muscle stimuli without adding new equipment to your repertoire.\n\nBodyweight, Kettlebells, and dumbbells are a lot mentally and physically challenging than any other fancy machine in the gym. A rack with a pullup bar is the only expensive equipment that I would buy for my home, but I just work with what I have, a pair of Kettlebells, dumbbells, a flat bench, a medicine ball, pull-up bar, some bands and a stability ball.\n\n5. Learning and implementation (my secret weapon)\nJust learn from guys like you and implement with killer determination and consistecy.\n\nThis is my plan to killit in 2010\nRick<\/blockquote>\n\nKILL IT! Dude, way to put yourself out there. You ARE ready.'); return false;">Quote</a></div>

Originally Posted By Rick
This is my list for you Vinny

1. Not hire a trainer but have a mentor that allows me to get the results I want. In fact I have multiple mentors thanks to the internet. I just take massive action on the recommendations they give. I’m a lot stronger and healthier this year for this one.

2. Good nutrition. At this moment I�m at 60% good and that is definitely not good enough so my nutrition will continue to get better thanks to the meal plans and information I get from my mentors. You being one of them.

3. Patience and accountability. Understanding that the only results I get are because of my own behavior and part of letting your muscles grow is the patience, nutrition and recovery you do when following a good training plan.

Mediocre behavior will get you mediocre results.

4. Work with what I have and keep improving my ability to train harder. So often people think you need more weight and in some cases yeah, but when you get better at doing some exercises, you can do more difficult ones and get a pretty good muscle stimuli without adding new equipment to your repertoire.

Bodyweight, Kettlebells, and dumbbells are a lot mentally and physically challenging than any other fancy machine in the gym. A rack with a pullup bar is the only expensive equipment that I would buy for my home, but I just work with what I have, a pair of Kettlebells, dumbbells, a flat bench, a medicine ball, pull-up bar, some bands and a stability ball.

5. Learning and implementation (my secret weapon)
Just learn from guys like you and implement with killer determination and consistecy.

This is my plan to killit in 2010
Rick

KILL IT! Dude, way to put yourself out there. You ARE ready.

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