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Vince DelMonte Muscle Building Blog

Punta Cana Photo Shoot Pictures

By Vince On November 26, 2009 Under Fat Loss Training, Featured Post, Miscellaneous, Muscle Building Secrets

I know you’ve been waiting to see the pics from my photo shoot and the results I got with Cheat Your Way Thin — yup, I got this lean while eating whatever I wanted every 5th day, and it was EASY.

Today is actually my 30th Birthday, officially turned 30 at 11:16am and I’m spending the day at sea with my girlfriend.  Should be pretty sweet… I have over 1000 pictures and just posted a few teaser ones…   I’ll post the hot and sexy ones of Flavia and I when I get back to Canada.

Here are just a few…  post your comments and let me know what you think.

vince del monte - muscle building

Oh yeah, today is the last day to pick up the same nutrition program I used the last 3 weeks to shed the last few pounds of fat while keeping all my muscle:

http://www.HolidayTreatPlan.com <- Last Chance for Half-Off Deal

vince del monte -  build muscle

That’s my knockout girlfriend, Flavia.  I can’t keep my hands off her :)

vince del monte muscle building

http://www.HolidayTreatPlan.com <- Last Chance for Half-Off Deal

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http://HolidayTreatPlan.com <== LAST Chance

vince del monte muscle building program

http://HolidayTreatPlan.com <== LAST Chance

You’ll also get my BIG BONUS, the Ultimate Cheat Day Workout showing you how to use Cheat Days to GAIN muscle while losing fat fast.  Just email me your receipt at vincedelmontefitness@yahoo.ca with the subject “Send me the Ultimate Cheat Day Workout” and we’ll get it right over to you.

vince del monte - muscle building program

Okay, time for bed and to get up bright and early for Saona Island… I’ll post more pictures from our shoot very soon and click the link underneath if you want to leave a comment.

Let me know what you think of the cheat days using Joel’s program after you go through a few cycles.

Train hard (and diet easy)

Vince

Muscle Building

Facebook comments:

43 comments - add yours
Joel Marion

November 26, 2009

You’re a stud, man!

Congrats on the awesome progress…looking WAY leaner than when you were here in Tampa just a month ago.

Congrats, brother.

-Joel

Rory

November 26, 2009

Looking great bro. Keep it up

Paul

November 26, 2009

Wow, Vince. A role “model” in every sense. Best shape I’ve ever seen you in. I wanna look like that. Way to go, Bro. :-)

Yishen

November 26, 2009

Yo Vince,
Hot Body of yours and hot girlfriend woot ! =D Good Luck dude . I wanted to ask does Joel Cheat YOur Way Thin work on Vegetarian?

Jill

November 26, 2009

Happy Birthday, Vince! You & Flavia are a beautiful couple!

Dee

November 26, 2009

Im sooo getting that program!! xD

U’re such an inspiration Vince!

Thank you! :)

Dee

November 26, 2009

Im sooo getting that program!! xD

U’re an inspiration to everyone Vince!!

Thank You!

Travis

November 26, 2009

Hey Vince, you look ridiculously amazing. The #1 thing I noticed is how proportionate you are regarding your upper and lower body. I hate seeing big dudes think they look great because they have massive upper body supported by twigs.

I got the CYWT program the first day and am looking forward to eventually looking like you haha.

Happy birthday man, hope you have a great day, all the best to you,
Travis

Planet

November 26, 2009

You together make a great couple.
Cheers,
Planet

Chris

November 26, 2009

Vince looking good mate, your an inspiration

Steph Rice

November 27, 2009

You’re looking good Vince, Happy Birthday!

Doug

November 27, 2009

Another great set of pics. Your double bicep shot looks great and the best I have seen your quads. Oh to be young again. :)

mukul

November 27, 2009

hey vince…
awesome bro…
amazing pics bro..wish i could look that gr8 man!!..

please share more of that healthy info u have ..so that even we can look thT GOOD!!

Rachel

November 27, 2009

Gotta say, you look good! Looking forward to more pics! Definitely an inspiration.

Andrew

November 27, 2009

Hey, Vince. Happy birthday. Great pics, but surely I’m not the only person to notice the phallic connotations of the pic where you’re astride the tree trunk. Caption: “Anyone wanna see my elephant impression?”
:-D

Steve

November 27, 2009

Incredible shape Vince and an inspiration to us all- and Happy Birthday too!

Russ

November 27, 2009

No wonder the shark did not look twice no fat. This is your best pics yet and give me a break you did not do this with treat your way thin you and your circle of mlm friends just keep cheating us!

Russ

November 27, 2009

After looking at the pics I notice your quads look good then go skinny at the bottom maybe you could recommend some calf and lower leg training for yourself. Oh and by the way you are way too much into yourself bro!

Russ

November 27, 2009

what are you some kind of a jackass!!!!@Andrew -

Gerardo

November 27, 2009

Hi Vince you look amazing and I would like to look as great as you, but I need your advice, which schedule are you using in order to keep you muscles while following the program.

Sean

November 27, 2009

Happy B-Day man! I did go buy the CYWT on the big discount so I’ll start that diet plan ASAP! Looking REALLY RIPPED! Are you down to 4%BF now? I think I saw a video of you saying so. It is good to see those quads flexed, but you need some work on those calves. DOH!

Now, see if you can keep yourself at 4-6%BF all year! ;-)

Sandeep Ghosh

November 28, 2009

Many many happy returns of the day. You have improved a lot especially the quad.

Nuhu

November 28, 2009

You know you look cool, dontcha? Happy birthday man.

Antanas

November 28, 2009

Really nice man, I think I’m getting jealous. btw it really looks like
Joels program is worth a try.

Ur a real inspiration man.

Paulette

November 28, 2009

You look fantabulous Vince!!! I am using the Cheat Your Way Thin program and look forward to getting great results. I must say that you and Flavia make a great-looking couple. Keep up the good work!! Looking forward to continued updates from you.

bruce

November 28, 2009

hey vince..happy bday man…ur a hunk man..wat quads?

Rosalie

November 28, 2009

HI Vince and Flavia,
What a beautiful couple you are@ May you continue your thirtieth as happy and healthy as you are now,Rosalie. p.s. you look great@

rob

November 28, 2009

DUDE!!!!!!!! man is so amazing you just look so great!!!! is awesome!!!! you are such! and inpiration for everybody!!!!!

Rod

November 28, 2009

Great Pics Vince. You stand out. As mentioned previously – very proportionate. Keep up the good work. You and Flavia are also a very beautiful couple and many many congrats to both of you.

I have also visited the DR in the past.
Their “Brugal” is very distinct.

Rod

November 28, 2009

Originally Posted By RodGreat Pics Vince. You stand out. As mentioned previously – very proportionate. Keep up the good work. You and Flavia are also a very beautiful couple and many many congrats to both of you.

I have also visited the DR in the past.
Their “Brugal” is very distinct – (-:

Sean

November 29, 2009

Just a quick question, I’ve recently started taking a Casien protien supplement, and I am experiencing good gains, but I’m looking for advise on a pre workout shake or meal so I will have maximum energy to put in a very good, hard workout. I’ve toned up alot recently, but I would be prone to gain weight easily, if I ate or drank incorrectly, so I dont want anything too fattening. I work crazy hours, nights and days thats why sometimes I wouldn’t have as much energy as I would like heading to the Gym

Scott Williams

November 29, 2009

Hey Vince,

Happy Birthday man. You look in awesome condition. You made me look bad when I stood beside you in the pool in Orlando for the FBS, but now it would be just plain embarassing for me. I have lost 5kg since then but still got another 5 kg to go I reckon.

Keep it up mate. I will keep striving for the same looking physique

Vince

November 29, 2009

Originally Posted By Russ
No wonder the shark did not look twice no fat. This is your best pics yet and give me a break you did not do this with treat your way thin you and your circle of mlm friends just keep cheating us!

The last 3 weeks was down with Cheat Your Way Thin – cheat day every 5th day.

Vince

November 29, 2009

Originally Posted By Sean
Happy B-Day man! I did go buy the CYWT on the big discount so I’ll start that diet plan ASAP! Looking REALLY RIPPED! Are you down to 4%BF now? I think I saw a video of you saying so. It is good to see those quads flexed, but you need some work on those calves. DOH!

Now, see if you can keep yourself at 4-6%BF all year! ;-)

That’s not 4%. Since i was in the Dominican I did not have access to body fat calipers or a scale – just the mirror and comments from Flavia. I think I’m about 6% in that pic… probably not 5% because I didn’t get my lower abs to pop as much as they could.

zahid

November 30, 2009

looking just wooooooooooooooooooooooo

Mike

November 30, 2009

you look good man …but you can´t keep up with your girl
I´m sorry :D

Vince

November 30, 2009

Originally Posted By Mike
you look good man …but you can´t keep up with your girl
I´m sorry :D

I agree 100% :)

Kristin

November 30, 2009

You look fantastic! and coming from a photographer… those are nice shots :) Do you have any links you can send me regarding females who want to gain weight? I want to look like your girlfriend ;)

Andrew

December 1, 2009

@Russ – No, I just have a sense of humour. Perhaps between developing your muscles you might try exercising that as well.

Saad Bitar

December 1, 2009

Oww Vince,amazing pictures,you and your girlfriend seem to match each other.Very nice.even the photos look so professional,you are a photographer or a bodybuliding trainer or both?Tell us how do u do this.

joyce

December 2, 2009

you really look great Vince and your girl is really hot.Good work done Vince kept it up.

Chad

December 4, 2009

Nice man! Super cut look. Your girl looks a lot like Sheryl Crow.

rochello

December 16, 2009

wooo…looking great man!Keep it up!You’re the best of the bests….