Please be a man and stop misleading your readers in order to sell products. We both know its biologically impossible to gain 6.2 lbs of muscle in 48 hours (let alone while losing fat).

You may have gained 6.2lbs of LBM- not the same thing. I will see whether you have the integrity to either debate this with me (if for some reason you disagree) or not censor this comment.

Ed Marriott

Secret Ingredient: Omega-3 fatty acids

How they work: By altering levels of a hormone called leptin in your body. Several recent studies suggest that leptin directly influences your metabolism, determining whether you burn calories or store them as fat.

Researchers at the University of Wisconsin found that mice with low leptin levels have faster metabolisms and are able to burn fat more quickly than animals with higher leptin levels. The best way to lower your leptin? Eat fish.

Mayo Clinic researchers studying the diets of two African tribes-one of which frequently ate fish and one of which didn’t-found that fish eaters had leptin levels nearly five times lower than the levels found in tribes that primarily ate vegetables.

The good news, if you don’t like fish: Fish-oil supplements may work just as well as the stuff with scales. French researchers found that men who replaced 6 grams of fat in their diets with 6 grams of fish oil were able to boost their metabolisms and lose an average of 2 pounds in just 12 weeks.

Read more: http://menshealth.com/mhlists/abs_diet_foods/Salmon_Tuna_Sardines.php#ixzz0ZmeYwkGF

The strange thing here is that on some re-feed days i ate 30% more calories than maintenance, and the next day i looked the same!..(and weighted sometimes less(i know this kind of measurement is not exact even dough))
Maybe i really need to “shock” my hormones the re-feed day by eating a 30, 40, 50% more calories ??

I have a good question to you… How much % of calories(above maint.) do you think you can eat, divided in 6 meals, on your muscle building cycle without storing fat?(not cardio, just hard weight traning)
I read you can eat a 50%! more calories without storing any fat if you eat 6 meals a day.
Thank you vince, hope you answer me

PD: I went from 15% to 9 % BF in the last 2 months, but this it’s not the first time i reach a 9%, I sabotaged my own diet several times after trowing the towell and going back to a 15%(suffering junk food craving…because i removed them entirely)
Maybe eating some junk food once a while can keep you lean… how ironic

I wash my hair in baking soda solution(1 teaspoon per cup) and brush my teeth with baking soda powder to avoid the brain toxic chemicals found in toothpaste and shampoo(even the ‘health food store’ brands). Also, baking soda works better, aside from being a whole lot cheaper. Those chemicals I’m avoiding are fluoride, stannous fluoride (“fluoristan”), sodium laurel silicate, sodium laureth sulfate, and probably a whole bunch more. They’re put there to make you stupid and docile so you won’t become a “conspiracy theorist”. As a bonus, fluorides also lead to osteoporosis (like soda pop) and in really high doses, brown speckled teeth. It has no benefit whatever, but is classified as toxic industrial waste and very expensive to dispose of. Persons doubting the foul (genocidal) intent of the medical mafia should check out the content of vaccines.

Beer was safer than water for the millenia before modern hygiene came into being. What’s the verdict on alcohol with this cheat thing? I suspect there’s some reason why it’s still not good.

Thanks for the great info Vinny! Your generosity is truly inspiring.