Comments on: A Double Dose Of Metabolism Protection: Strategic Carbohydrate Cycling

By: Elias

Elias — Thu, 26 Nov 2009 07:27:53 +0000

@Meredith - I can agree with that too. I have been on the Jon Benson EODD now for the past 3 weeks and have already lost 4kg (8 pounds). And i have been working out by referring to a book called Metabolic Surge by Nick Nilsson. It's the best combination of Diet & Workout that I have come across but nonetheless I still obtained a copy of the Cheat Your Way Thin Program for an alternate option but pretty much delivers the same results......I hope :o)

Reply - @Meredith<\/a> - I can agree with that too. I have been on the Jon Benson EODD now for the past 3 weeks and have already lost 4kg (8 pounds). And i have been working out by referring to a book called Metabolic Surge by Nick Nilsson. It\'s the best combination of Diet & Workout that I have come across but nonetheless I still obtained a copy of the Cheat Your Way Thin Program for an alternate option but pretty much delivers the same results......I hope :o)'); return false;">Quote

By: The Most Impotant Hormone You’ve Never Heard Of | Muscle Gain Info

The Most Impotant Hormone You’ve Never Heard Of | Muscle Gain Info — Tue, 24 Nov 2009 02:34:41 +0000

[...] A Double Dose Of Metabolism Protection: Strategic Carbohydrate Cycling [...]

Reply – Quote

By: gui

gui — Mon, 23 Nov 2009 20:10:52 +0000

@Sylvain - You don't need to suffer to have success, this have a science, you see skinny dudes fighting with the weights at the gym 5 or 6 days a week, they don't build any muscle, they overtrain, they don't even understand the power of heavy weights low reps, they suffer, you see fat girls eating 2 salads ans 2 fruits a day, doing long slow cardio sessions, they get in shape?, yeah maybe 5 % of people trying to have six pack abs can achieve it, and mantain it, why to suffer? Why it's so freaking bad pizza? It's just bread and chesse, why so bad cookies?.. whole rice breaks in sugar aswell... :S Now i understand why i used to drink 1000 calories(above mantainance) from beer in my "re-feed" days and the next day i weight and looked the same... And now i understand too why my diet was so clean and i didnt had any more weight lose Now i can go to the clubs bathroom & look at my six pack abs while holding my rum&coke with my other hand and a smile in my face, without worring at all!, i now i am not undo-ing my 3 days diet and workouts =) lol Even satured fats are important to build muscle, 20, 30 grams a day wont do any damage... trans fat are shit, but search for cookies witouth them.. ;)

Reply - @Sylvain<\/a> - \r\n\r\nYou don\'t need to suffer to have success, this have a science, you see skinny dudes fighting with the weights at the gym 5 or 6 days a week, they don\'t build any muscle, they overtrain, they don\'t even understand the power of heavy weights low reps, they suffer, you see fat girls eating 2 salads ans 2 fruits a day, doing long slow cardio sessions, they get in shape?, yeah maybe 5 % of people trying to have six pack abs can achieve it, and mantain it, why to suffer?\r\nWhy it\'s so freaking bad pizza? It\'s just bread and chesse, why so bad cookies?.. whole rice breaks in sugar aswell... :S\r\nNow i understand why i used to drink 1000 calories(above mantainance) from beer in my \"re-feed\" days and the next day i weight and looked the same...\r\nAnd now i understand too why my diet was so clean and i didnt had any more weight lose\r\nNow i can go to the clubs bathroom & look at my six pack abs while holding my rum&coke with my other hand and a smile in my face, without worring at all!, i now i am not undo-ing my 3 days diet and workouts =) lol\r\nEven satured fats are important to build muscle, 20, 30 grams a day wont do any damage...\r\ntrans fat are shit, but search for cookies witouth them.. ;)'); return false;">Quote

By: Andy

Andy — Mon, 23 Nov 2009 20:08:14 +0000

Good points lane - well said (-: It makes sense what you wrote! And you are right about how this program will benefit a lot of people because of how it incorporates so called noraml eating with still being able to loose weight. I was just surpirse to hear Vince telling us that he was going to eat donuts after always telling us how healthy he liked to eat. But then again, he himself said that at the time he didnt think eating some junk food was going to help him but now he realises he can eat some junk food and still get the benefits of loosing fat. So maybe he is just saying it in order to help sell the program or maybe he is happy now cause he really does also enjoy a donut and fries. Again I cant argue with your response - it was well said and to the point and made sense (-;

Reply - Quote

By: Lane

Lane — Sun, 22 Nov 2009 14:57:45 +0000

@Andy- For the majority of people trying to begin a diet, cutting out their favorite junk food is the hardest part. The whole point of this program, as I see it, is that you're not asked unreal expectations of yourself such as never eating another donut again. If you have no problem with eating unhealthy food, and you simply HATE the idea, then obviously don't do it. But for the majority of people, this gives a great option of eating healthy while still being able to eat your favorites. It helps them clean up their food consumption, and helps them get in better overall shape. Of course you don't have to eat fries, shakes, and donuts, it seems you are getting hung up on this fact. If you eat as healthily as you make it seem, and you would never consume such horrible foods, substituting something healthier should be quite easy for you. And if, as you said, you have no question about whether this works, what's the problem? It's effective and increases overall health. And I don't believe I ever said "don't question the program." I said if you don't see how it can work, there's only one way to find out, and that's by trying it. Big difference.

Reply - Quote

By: Andy

Andy — Sun, 22 Nov 2009 05:48:48 +0000

@Lane - Hey Lane, Those of us such as Paul and Raymon and myself and others were not putting the program down, nor were we saying the program wouldnt work. We had all heard of this type of stuff before and so were not in disgreement about the actually program working. What we were all mainly concerned about was incorporating the junk food. Its like using an evil to gain something good. I know we are told the junk food is great becasue it works great in this program but regardless one would think that people would care more about what they put in their bodies - I mean donuts and fries!!!! Regardless of the benifits of fat loss as outlined in the program there is nothing good about fries and donuts for the body PERIOD!!! So I think what myself and the others were saying was that we would have expected people who are in the health industry to care more about their food input and talk MORE about healthy option rather then DEMAND as joel puts it that we eat junk food to get the most out of this program. And since when does anyone just jump because we are told to jump. All this bullshit about not questioning the program and just doing it before asking questions and sharing opinions - I mean WTF???

Reply - @Lane<\/a> - Hey Lane,\r\nThose of us such as Paul and Raymon and myself and others were not putting the program down, nor were we saying the program wouldnt work. We had all heard of this type of stuff before and so were not in disgreement about the actually program working. What we were all mainly concerned about was incorporating the junk food. Its like using an evil to gain something good. I know we are told the junk food is great becasue it works great in this program but regardless one would think that people would care more about what they put in their bodies - I mean donuts and fries!!!! Regardless of the benifits of fat loss as outlined in the program there is nothing good about fries and donuts for the body PERIOD!!! So I think what myself and the others were saying was that we would have expected people who are in the health industry to care more about their food input and talk MORE about healthy option rather then DEMAND as joel puts it that we eat junk food to get the most out of this program. And since when does anyone just jump because we are told to jump. All this bullshit about not questioning the program and just doing it before asking questions and sharing opinions - I mean WTF???'); return false;">Quote

By: Maren

Maren — Sat, 21 Nov 2009 17:35:14 +0000

Is this the type of nutrition plan you could potentially follow right up until getting on stage for fitness/figure? I've read every post, every comment, and love learning about this stuff. A few of my clients and I are starting to train pretty seriously for a show in April. Thanks for sharing your obvious passion and dedication for health and fitness.

Reply - Quote

By: Lane

Lane — Fri, 20 Nov 2009 21:02:08 +0000

I don't understand how people can complain, guaranteeing eating this way will do no good, when they haven't even tried it yet. If you're going to argue, at least have a better argument than "because I said so." The whole basis for this diet is the fact that it's DIFFERENT. So before you comment on how wrong they are and how there is NO possible way it could work, seeing as you are a trained expert on the subject, give it a try eh?

Reply - Quote

By: thaddeus

thaddeus — Fri, 20 Nov 2009 12:44:27 +0000

Hi I just bought the CYWT. I just want to clarify sth. Will I lose fat on the priming phase?

Reply - Quote

By: Arpan

Arpan — Fri, 20 Nov 2009 05:23:30 +0000

Hi Bro, I little confussed about the following Going for a swim after a 45 min of workout the gym. is this good Does this help. Cause i love swimming. But many people said that this is not good. wanted a expert comment on this

Reply - Quote