Comments on: The Most Impotant Hormone You've Never Heard Of http://www.vincedelmontefitness.com/blog/2256/the-most-impotant-hormone-youve-never-heard-of/ Vince DelMonte's Muscle Building Tips and Six Pack Secrets Sat, 11 Feb 2012 03:15:56 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: mel http://www.vincedelmontefitness.com/blog/2256/the-most-impotant-hormone-youve-never-heard-of/#comment-9192 mel Tue, 24 Nov 2009 17:39:58 +0000 http://www.vincedelmontefitness.com/blog/?p=2256#comment-9192 <a href='#comment-9399' rel="nofollow">@Ylwa</a> - Hi ylwa, Pleaase could you help and give me an example of your low moderate and cheat days.Am still lost.I'd really appreciate it.many thanks,mel<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('9192','mel'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('9192','mel','<a href=\'#comment-9399\' rel=\"nofollow\">@Ylwa<\/a> -\n\nHi ylwa,\nPleaase could you help and give me an example of your low moderate and cheat days.Am still lost.I\'d really appreciate it.many thanks,mel'); return false;">Quote</a></div> @Ylwa -

Hi ylwa,
Pleaase could you help and give me an example of your low moderate and cheat days.Am still lost.I’d really appreciate it.many thanks,mel

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]]> By: Holiday Treat Plan: An Interview With Joel Marion | Muscle Gain Info http://www.vincedelmontefitness.com/blog/2256/the-most-impotant-hormone-youve-never-heard-of/#comment-9191 Holiday Treat Plan: An Interview With Joel Marion | Muscle Gain Info Tue, 24 Nov 2009 02:36:07 +0000 http://www.vincedelmontefitness.com/blog/?p=2256#comment-9191 [...] The Most Impotant Hormone You’ve Never Heard Of Share and Enjoy: [...]<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('9191','Holiday Treat Plan: An Interview With Joel Marion | Muscle Gain Info'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('9191','Holiday Treat Plan: An Interview With Joel Marion | Muscle Gain Info','[...] The Most Impotant Hormone You’ve Never Heard Of Share and Enjoy: [...]'); return false;">Quote</a></div> [...] The Most Impotant Hormone You’ve Never Heard Of Share and Enjoy: [...]
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]]> By: A Double Dose Of Metabolism Protection: Strategic Carbohydrate Cycling | Muscle Gain Info http://www.vincedelmontefitness.com/blog/2256/the-most-impotant-hormone-youve-never-heard-of/#comment-9190 A Double Dose Of Metabolism Protection: Strategic Carbohydrate Cycling | Muscle Gain Info Tue, 24 Nov 2009 02:35:51 +0000 http://www.vincedelmontefitness.com/blog/?p=2256#comment-9190 [...] Please read the comments from the blog post yesterday because the man-of-the-hour, Joel Marion in the flesh took the time to read your questions and give [...]<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('9190','A Double Dose Of Metabolism Protection: Strategic Carbohydrate Cycling | Muscle Gain Info'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('9190','A Double Dose Of Metabolism Protection: Strategic Carbohydrate Cycling | Muscle Gain Info','[...] Please read the comments from the blog post yesterday because the man-of-the-hour, Joel Marion in the flesh took the time to read your questions and give [...]'); return false;">Quote</a></div> [...] Please read the comments from the blog post yesterday because the man-of-the-hour, Joel Marion in the flesh took the time to read your questions and give [...]
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]]> By: mel http://www.vincedelmontefitness.com/blog/2256/the-most-impotant-hormone-youve-never-heard-of/#comment-9189 mel Mon, 23 Nov 2009 17:35:03 +0000 http://www.vincedelmontefitness.com/blog/?p=2256#comment-9189 Hi, Am struggling to know what tp eat at all at the mintue.Its very confusing!Am exercising about an hour every day,30 cardio,30 resiistance bands or weights ,all before breakfast.i have little energy and feel awful.Am not sure what am doing ,am just guessing from the answers on here.I don't whether you can eat fruit,what fruit,wholegrains,porridge on what days,so am becoming obsessed with protein,meat which is making me feel quite sick.can anybody help.......please.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('9189','mel'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('9189','mel','Hi,\nAm struggling to know what tp eat at all at the mintue.Its very confusing!Am exercising about an hour every day,30 cardio,30 resiistance bands or weights ,all before breakfast.i have little energy and feel awful.Am not sure what am doing ,am just guessing from the answers on here.I don\'t whether you can eat fruit,what fruit,wholegrains,porridge on what days,so am becoming obsessed with protein,meat which is making me feel quite sick.can anybody help.......please.'); return false;">Quote</a></div> Hi,
Am struggling to know what tp eat at all at the mintue.Its very confusing!Am exercising about an hour every day,30 cardio,30 resiistance bands or weights ,all before breakfast.i have little energy and feel awful.Am not sure what am doing ,am just guessing from the answers on here.I don’t whether you can eat fruit,what fruit,wholegrains,porridge on what days,so am becoming obsessed with protein,meat which is making me feel quite sick.can anybody help…….please.
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]]> By: Julius http://www.vincedelmontefitness.com/blog/2256/the-most-impotant-hormone-youve-never-heard-of/#comment-9188 Julius Sun, 22 Nov 2009 03:24:47 +0000 http://www.vincedelmontefitness.com/blog/?p=2256#comment-9188 Hi! this are the foods that am eating: Brown Rice Original Oatmeal Sweet Potatoes FRUITS (usually: bananas, apples, oranges, grapes) VEGGIES Raisins Almonds, Peanuts, Walnuts, Cashew nuts Natural Peanut Butter Canned Tuna and Sardines Whole Eggs FISH Chicken Breast and Thighs Skimmed Milk are thes foods okay?? how could i know if am eating those foods in the RIGHT time?? can you please give me a sample of my meal plan for those foods that am eating?? thanks.. my height is 5'10 or 5'11.. and my weight is between 135-140lbs... thanks again! =)) are these foods okay already? do you have anything more to add that are really GOOD and HEALTHY??? =)) thanks again.... i would just also like to ask... what are the best fruits and veggies that i should eat??? and what's the difference between organic eggs and some eggs?? does that mean, the eggs that are not organic, is not healthy?? and can i eat brown rice twice a day?? and how many grams of brown rice per meal?? i might overdo my brown rice intake... cause here in the philippines, our primary source of carbs is really RICE... that's why it's really difficult for us pinoys to cut out rice in our daily meal.... thanks again! so much! is whole cream powder milk bad? how about skim milk? how about canned corn? and fruit cocktail? mayonnaise? thanks again!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('9188','Julius'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('9188','Julius','Hi!\n\nthis are the foods that am eating:\n\nBrown Rice\nOriginal Oatmeal\nSweet Potatoes\nFRUITS (usually: bananas, apples, oranges, grapes)\nVEGGIES\nRaisins\nAlmonds, Peanuts, Walnuts, Cashew nuts\nNatural Peanut Butter\nCanned Tuna and Sardines\nWhole Eggs\nFISH\nChicken Breast and Thighs\nSkimmed Milk\n\nare thes foods okay?? how could i know if am eating those foods in the RIGHT time?? can you please give me a sample of my meal plan for those foods that am eating?? thanks.. my height is 5\'10 or 5\'11.. and my weight is between 135-140lbs... thanks again! =))\n\n\nare these foods okay already? do you have anything more to add that are really GOOD and HEALTHY??? =)) thanks again.... i would just also like to ask... what are the best fruits and veggies that i should eat??? and what\'s the difference between organic eggs and some eggs?? does that mean, the eggs that are not organic, is not healthy?? and can i eat brown rice twice a day?? and how many grams of brown rice per meal?? i might overdo my brown rice intake... cause here in the philippines, our primary source of carbs is really RICE... that\'s why it\'s really difficult for us pinoys to cut out rice in our daily meal.... thanks again! so much! is whole cream powder milk bad? how about skim milk? how about canned corn? and fruit cocktail? mayonnaise? thanks again!'); return false;">Quote</a></div> Hi!

this are the foods that am eating:

Brown Rice
Original Oatmeal
Sweet Potatoes
FRUITS (usually: bananas, apples, oranges, grapes)
VEGGIES
Raisins
Almonds, Peanuts, Walnuts, Cashew nuts
Natural Peanut Butter
Canned Tuna and Sardines
Whole Eggs
FISH
Chicken Breast and Thighs
Skimmed Milk

are thes foods okay?? how could i know if am eating those foods in the RIGHT time?? can you please give me a sample of my meal plan for those foods that am eating?? thanks.. my height is 5’10 or 5’11.. and my weight is between 135-140lbs… thanks again! =))

are these foods okay already? do you have anything more to add that are really GOOD and HEALTHY??? =)) thanks again…. i would just also like to ask… what are the best fruits and veggies that i should eat??? and what’s the difference between organic eggs and some eggs?? does that mean, the eggs that are not organic, is not healthy?? and can i eat brown rice twice a day?? and how many grams of brown rice per meal?? i might overdo my brown rice intake… cause here in the philippines, our primary source of carbs is really RICE… that’s why it’s really difficult for us pinoys to cut out rice in our daily meal…. thanks again! so much! is whole cream powder milk bad? how about skim milk? how about canned corn? and fruit cocktail? mayonnaise? thanks again!

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]]> By: Sean http://www.vincedelmontefitness.com/blog/2256/the-most-impotant-hormone-youve-never-heard-of/#comment-9187 Sean Sat, 21 Nov 2009 02:10:35 +0000 http://www.vincedelmontefitness.com/blog/?p=2256#comment-9187 <a href='#comment-9584' rel="nofollow">@Sean</a> - Also, Jeff has you go on a 3-week high protein diet after your 3-week low protein diet, so he cycles it in Optimum Anabolics.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('9187','Sean'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('9187','Sean','<a href=\'#comment-9584\' rel=\"nofollow\">@Sean<\/a> - Also, Jeff has you go on a 3-week high protein diet after your 3-week low protein diet, so he cycles it in Optimum Anabolics.'); return false;">Quote</a></div> @Sean – Also, Jeff has you go on a 3-week high protein diet after your 3-week low protein diet, so he cycles it in Optimum Anabolics.
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]]> By: Sean http://www.vincedelmontefitness.com/blog/2256/the-most-impotant-hormone-youve-never-heard-of/#comment-9186 Sean Sat, 21 Nov 2009 02:09:06 +0000 http://www.vincedelmontefitness.com/blog/?p=2256#comment-9186 Great post and comments! Joel: I have read Jeff Anderson's material and tried his 3-week low protein strategy that only has you eating 30 grams of protein and some high GI carbs right after your workouts, which he has you working out 5 days a week on short superset sessions. The idea here is to force your natural HGH and testosterone levels to jump. Did you see this also happen with your plan? Do you think this might also be a part of why you get the results you do on top of leptin? Just curious about your thoughts...<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('9186','Sean'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('9186','Sean','Great post and comments!\n\nJoel: I have read Jeff Anderson\'s material and tried his 3-week low protein strategy that only has you eating 30 grams of protein and some high GI carbs right after your workouts, which he has you working out 5 days a week on short superset sessions. The idea here is to force your natural HGH and testosterone levels to jump. Did you see this also happen with your plan? Do you think this might also be a part of why you get the results you do on top of leptin?\n\nJust curious about your thoughts...'); return false;">Quote</a></div> Great post and comments!

Joel: I have read Jeff Anderson’s material and tried his 3-week low protein strategy that only has you eating 30 grams of protein and some high GI carbs right after your workouts, which he has you working out 5 days a week on short superset sessions. The idea here is to force your natural HGH and testosterone levels to jump. Did you see this also happen with your plan? Do you think this might also be a part of why you get the results you do on top of leptin?

Just curious about your thoughts…

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]]> By: Phil Stanley http://www.vincedelmontefitness.com/blog/2256/the-most-impotant-hormone-youve-never-heard-of/#comment-9185 Phil Stanley Fri, 20 Nov 2009 06:56:21 +0000 http://www.vincedelmontefitness.com/blog/?p=2256#comment-9185 Joel This all sounds exciting to me but I have one question. If you have eaten well for say five days reducing calories by 500 per day, then on your cheat day you exceed the calories that you have reduced, are you saying you will still lose fat? Thanks Phil<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('9185','Phil Stanley'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('9185','Phil Stanley','Joel\n\nThis all sounds exciting to me but I have one question.\n\nIf you have eaten well for say five days reducing calories by 500 per day, then on your cheat day you exceed the calories that you have reduced, are you saying you will still lose fat?\n\nThanks Phil'); return false;">Quote</a></div> Joel

This all sounds exciting to me but I have one question.

If you have eaten well for say five days reducing calories by 500 per day, then on your cheat day you exceed the calories that you have reduced, are you saying you will still lose fat?

Thanks Phil

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]]> By: Joel Marion http://www.vincedelmontefitness.com/blog/2256/the-most-impotant-hormone-youve-never-heard-of/#comment-9184 Joel Marion Fri, 20 Nov 2009 02:02:00 +0000 http://www.vincedelmontefitness.com/blog/?p=2256#comment-9184 <blockquote><a href='#comment-9558' rel="nofollow">Originally Posted By Nora</a>Hi Vince/Joel, There's a question posted by Bryant on the 17th. that is still unanswered about the effect of this program on a diabetic person. Having my whole family suffering from it, I watch very closely my comsuption of high GI foods. Will this program work for me? Many thanks!</blockquote> If YOU personally are not diabetic, then you don't need to worry about it. If you eat clean 85% of the time, and exercise, the chances of type II diabetes are slim to none. If you are personally diabetic, then you need to consult with your doctor and get those issues under control prior to starting a program like this. Always follow your doctor's advice. -Joel<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('9184','Joel Marion'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('9184','Joel Marion','<blockquote><a href=\'#comment-9558\' rel=\"nofollow\">Originally Posted By Nora<\/a>Hi Vince\/Joel,\n\nThere\'s a question posted by Bryant on the 17th. that is still unanswered about the effect of this program on a diabetic person. Having my whole family suffering from it, I watch very closely my comsuption of high GI foods. Will this program work for me? Many thanks!<\/blockquote>\n\nIf YOU personally are not diabetic, then you don\'t need to worry about it. If you eat clean 85% of the time, and exercise, the chances of type II diabetes are slim to none.\n\nIf you are personally diabetic, then you need to consult with your doctor and get those issues under control prior to starting a program like this. Always follow your doctor\'s advice.\n\n-Joel'); return false;">Quote</a></div>

Originally Posted By NoraHi Vince/Joel,

There’s a question posted by Bryant on the 17th. that is still unanswered about the effect of this program on a diabetic person. Having my whole family suffering from it, I watch very closely my comsuption of high GI foods. Will this program work for me? Many thanks!

If YOU personally are not diabetic, then you don’t need to worry about it. If you eat clean 85% of the time, and exercise, the chances of type II diabetes are slim to none.

If you are personally diabetic, then you need to consult with your doctor and get those issues under control prior to starting a program like this. Always follow your doctor’s advice.

-Joel

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]]> By: Nora http://www.vincedelmontefitness.com/blog/2256/the-most-impotant-hormone-youve-never-heard-of/#comment-9183 Nora Thu, 19 Nov 2009 23:29:14 +0000 http://www.vincedelmontefitness.com/blog/?p=2256#comment-9183 Hi Vince/Joel, There's a question posted by Bryant on the 17th. that is still unanswered about the effect of this program on a diabetic person. Having my whole family suffering from it, I watch very closely my comsuption of high GI foods. Will this program work for me? Many thanks!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('9183','Nora'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('9183','Nora','Hi Vince\/Joel,\n\nThere\'s a question posted by Bryant on the 17th. that is still unanswered about the effect of this program on a diabetic person. Having my whole family suffering from it, I watch very closely my comsuption of high GI foods. Will this program work for me? Many thanks!'); return false;">Quote</a></div> Hi Vince/Joel,

There’s a question posted by Bryant on the 17th. that is still unanswered about the effect of this program on a diabetic person. Having my whole family suffering from it, I watch very closely my comsuption of high GI foods. Will this program work for me? Many thanks!

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