Comments on: Lean Hybrid Muscle Building Top 5 Questions http://www.vincedelmontefitness.com/blog/2251/lean-hybrid-muscle-building-top-5-questions/ Vince DelMonte's Muscle Building Tips and Six Pack Secrets Sat, 11 Feb 2012 03:15:56 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: skinny fiber xtreme http://www.vincedelmontefitness.com/blog/2251/lean-hybrid-muscle-building-top-5-questions/#comment-18917 skinny fiber xtreme Mon, 22 Aug 2011 08:10:01 +0000 http://www.vincedelmontefitness.com/blog/?p=2251#comment-18917 slimming and weight control is easy when you can eat less and feel full with a high fiber diet and all natural <a href="http://www.proteinforwomen.co.uk" rel="nofollow">slimming pills</a>.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('18917','skinny fiber xtreme'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('18917','skinny fiber xtreme','slimming and weight control is easy when you can eat less and feel full with a high fiber diet and all natural <a href=\"http:\/\/www.proteinforwomen.co.uk\" rel=\"nofollow\">slimming pills<\/a>.'); return false;">Quote</a></div> slimming and weight control is easy when you can eat less and feel full with a high fiber diet and all natural slimming pills.
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]]> By: Justin http://www.vincedelmontefitness.com/blog/2251/lean-hybrid-muscle-building-top-5-questions/#comment-9088 Justin Thu, 14 Jan 2010 20:59:27 +0000 http://www.vincedelmontefitness.com/blog/?p=2251#comment-9088 Hey vince i am looking for a website to help me figure out what food has what caloric value. Can you help me??<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('9088','Justin'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('9088','Justin','Hey vince i am looking for a website to help me figure out what food has what caloric value. Can you help me??'); return false;">Quote</a></div> Hey vince i am looking for a website to help me figure out what food has what caloric value. Can you help me??
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]]> By: Kody Ilkiw http://www.vincedelmontefitness.com/blog/2251/lean-hybrid-muscle-building-top-5-questions/#comment-9087 Kody Ilkiw Wed, 02 Dec 2009 18:03:05 +0000 http://www.vincedelmontefitness.com/blog/?p=2251#comment-9087 KIND OF OFF TOPIC DOES ANYONE KNOW A RATIO OF BENCH PRESS TOO DEAD LIFT IF I CAN PRESS MORE THAN I LIFT IS IT BAD??? THANKS '<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('9087','Kody Ilkiw'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('9087','Kody Ilkiw','KIND OF OFF TOPIC DOES ANYONE KNOW A RATIO OF BENCH PRESS TOO DEAD LIFT IF I CAN PRESS MORE THAN I LIFT IS IT BAD???\nTHANKS\n\''); return false;">Quote</a></div> KIND OF OFF TOPIC DOES ANYONE KNOW A RATIO OF BENCH PRESS TOO DEAD LIFT IF I CAN PRESS MORE THAN I LIFT IS IT BAD???
THANKS
‘
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]]> By: Planet http://www.vincedelmontefitness.com/blog/2251/lean-hybrid-muscle-building-top-5-questions/#comment-9086 Planet Mon, 16 Nov 2009 17:06:28 +0000 http://www.vincedelmontefitness.com/blog/?p=2251#comment-9086 Vince, NNMB rocks. Can you guide us by making video on how to incorporate NNMB with Hybrid Program. Video will be really great. Also please do not forget that, we all will be working inside gym only. Cheers, Planet<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('9086','Planet'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('9086','Planet','Vince,\n\nNNMB rocks.\n\nCan you guide us by making video on how to incorporate NNMB with Hybrid Program. Video will be really great.\n\nAlso please do not forget that, we all will be working inside gym only.\n\nCheers,\nPlanet'); return false;">Quote</a></div> Vince,

NNMB rocks.

Can you guide us by making video on how to incorporate NNMB with Hybrid Program. Video will be really great.

Also please do not forget that, we all will be working inside gym only.

Cheers,
Planet

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]]> By: Ylwa http://www.vincedelmontefitness.com/blog/2251/lean-hybrid-muscle-building-top-5-questions/#comment-9085 Ylwa Mon, 16 Nov 2009 11:42:48 +0000 http://www.vincedelmontefitness.com/blog/?p=2251#comment-9085 Hey, I haven't been a frequent commentor on you blog, although I've red you newsletters for quite some time and I always enjoy them. I read the copy for MRC (must have been the longest copy I've seen in my life btw) and as much as it makes sense to me intuitively, I'm still a bit skeptic, for two reasons. 1) I have to agree with Alex on noov 13th, the approach in this program sound alot like Turbulence Training. From what I can read out of the copy, basically what we're trying to do here is to incorporate as many muscle fibers as possible in an exercise and incorporate as many of those types of exercises in one workout, with the ambition to both train your muscles harder and also to create as much turbulence, or stress, in you body to increase your metabolism over a longer period of time. This is hardly a new approach to resistance training, or if so, what's the difference? 2) Just as you mentioned in you previous post, the percentage of type I and type II fibers are genetic and we can only affect this so much. There is also no way to "transform" a type I to a type II or vice versa. Therefore, the type III fibers, aka type IIx in many physiologybooks, should be no different, or are they? I'm especially keen on the second question, so if you coould dive in to that one I would really appreciate it! Thanks<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('9085','Ylwa'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('9085','Ylwa','Hey,\n\nI haven\'t been a frequent commentor on you blog, although I\'ve red you newsletters for quite some time and I always enjoy them. I read the copy for MRC (must have been the longest copy I\'ve seen in my life btw) and as much as it makes sense to me intuitively, I\'m still a bit skeptic, for two reasons.\n\n1) I have to agree with Alex on noov 13th, the approach in this program sound alot like Turbulence Training. From what I can read out of the copy, basically what we\'re trying to do here is to incorporate as many muscle fibers as possible in an exercise and incorporate as many of those types of exercises in one workout, with the ambition to both train your muscles harder and also to create as much turbulence, or stress, in you body to increase your metabolism over a longer period of time. This is hardly a new approach to resistance training, or if so, what\'s the difference?\n\n2) Just as you mentioned in you previous post, the percentage of type I and type II fibers are genetic and we can only affect this so much. There is also no way to \"transform\" a type I to a type II or vice versa. Therefore, the type III fibers, aka type IIx in many physiologybooks, should be no different, or are they?\n\nI\'m especially keen on the second question, so if you coould dive in to that one I would really appreciate it!\n\nThanks'); return false;">Quote</a></div> Hey,

I haven’t been a frequent commentor on you blog, although I’ve red you newsletters for quite some time and I always enjoy them. I read the copy for MRC (must have been the longest copy I’ve seen in my life btw) and as much as it makes sense to me intuitively, I’m still a bit skeptic, for two reasons.

1) I have to agree with Alex on noov 13th, the approach in this program sound alot like Turbulence Training. From what I can read out of the copy, basically what we’re trying to do here is to incorporate as many muscle fibers as possible in an exercise and incorporate as many of those types of exercises in one workout, with the ambition to both train your muscles harder and also to create as much turbulence, or stress, in you body to increase your metabolism over a longer period of time. This is hardly a new approach to resistance training, or if so, what’s the difference?

2) Just as you mentioned in you previous post, the percentage of type I and type II fibers are genetic and we can only affect this so much. There is also no way to “transform” a type I to a type II or vice versa. Therefore, the type III fibers, aka type IIx in many physiologybooks, should be no different, or are they?

I’m especially keen on the second question, so if you coould dive in to that one I would really appreciate it!

Thanks

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]]> By: Matty http://www.vincedelmontefitness.com/blog/2251/lean-hybrid-muscle-building-top-5-questions/#comment-9084 Matty Sun, 15 Nov 2009 09:08:24 +0000 http://www.vincedelmontefitness.com/blog/?p=2251#comment-9084 Hey Vince, Great stuff, thanks for providing with this advice. I got a question. Do you have any info on what to eat? If i perform these hybrid workouts, what would be the best fuel to provide my muscle after Resistance training and then some hybrid cardio. I see a 2:1 ratio of carbs to protein. What kind of carbs? Chocolate milk? some oats mixed in with protien shake? DO you have any blogs or sites dedicated to food? i can do the workouts but the food is he biggest problem. If your not providing enough effecient fuel, your car will break down. Also do you eat the same food on your off days as you do on your workout days? thanks<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('9084','Matty'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('9084','Matty','Hey Vince, Great stuff, thanks for providing with this advice. I got a question. Do you have any info on what to eat? If i perform these hybrid workouts, what would be the best fuel to provide my muscle after Resistance training and then some hybrid cardio. I see a 2:1 ratio of carbs to protein. What kind of carbs? Chocolate milk? some oats mixed in with protien shake? DO you have any blogs or sites dedicated to food? i can do the workouts but the food is he biggest problem. If your not providing enough effecient fuel, your car will break down. Also do you eat the same food on your off days as you do on your workout days?\n\nthanks'); return false;">Quote</a></div> Hey Vince, Great stuff, thanks for providing with this advice. I got a question. Do you have any info on what to eat? If i perform these hybrid workouts, what would be the best fuel to provide my muscle after Resistance training and then some hybrid cardio. I see a 2:1 ratio of carbs to protein. What kind of carbs? Chocolate milk? some oats mixed in with protien shake? DO you have any blogs or sites dedicated to food? i can do the workouts but the food is he biggest problem. If your not providing enough effecient fuel, your car will break down. Also do you eat the same food on your off days as you do on your workout days?

thanks

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]]> By: David B http://www.vincedelmontefitness.com/blog/2251/lean-hybrid-muscle-building-top-5-questions/#comment-9083 David B Sun, 15 Nov 2009 06:28:33 +0000 http://www.vincedelmontefitness.com/blog/?p=2251#comment-9083 Hi Vince I have a question that may not be easy answering but Il give it a go. I am about 6' and weigh 170lb I have a pretty toned upper body but I have very big thighs. Is there any way to increase me size on my upper body and not allow my thighs to get any bigger or decrease their size? At the moment I do 15-20min on bike then a 1hr40min work out of all body parts 10rep 4sets 60sec rest. I thought maybe doing high rep squats, leg press etc and bike at end of workout and low rep upper body? Also is 1hr 40min too long?<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('9083','David B'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('9083','David B','Hi Vince I have a question that may not be easy answering but Il give it a go.\n\nI am about 6\' and weigh 170lb I have a pretty toned upper body but I have very big thighs. Is there any way to increase me size on my upper body and not allow my thighs to get any bigger or decrease their size? At the moment I do 15-20min on bike then a 1hr40min work out of all body parts 10rep 4sets 60sec rest.\n\nI thought maybe doing high rep squats, leg press etc and bike at end of workout and low rep upper body? Also is 1hr 40min too long?'); return false;">Quote</a></div> Hi Vince I have a question that may not be easy answering but Il give it a go.

I am about 6′ and weigh 170lb I have a pretty toned upper body but I have very big thighs. Is there any way to increase me size on my upper body and not allow my thighs to get any bigger or decrease their size? At the moment I do 15-20min on bike then a 1hr40min work out of all body parts 10rep 4sets 60sec rest.

I thought maybe doing high rep squats, leg press etc and bike at end of workout and low rep upper body? Also is 1hr 40min too long?

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]]> By: Russ http://www.vincedelmontefitness.com/blog/2251/lean-hybrid-muscle-building-top-5-questions/#comment-9082 Russ Sat, 14 Nov 2009 22:49:53 +0000 http://www.vincedelmontefitness.com/blog/?p=2251#comment-9082 High Impact is the point find somthing else!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('9082','Russ'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('9082','Russ','High Impact is the point find somthing else!'); return false;">Quote</a></div> High Impact is the point find somthing else!
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]]> By: tk http://www.vincedelmontefitness.com/blog/2251/lean-hybrid-muscle-building-top-5-questions/#comment-9081 tk Sat, 14 Nov 2009 06:54:25 +0000 http://www.vincedelmontefitness.com/blog/?p=2251#comment-9081 Can you suggest some hybrid workouts that are low impact (no jumping or running) and without explosive motions on the wrists either (no exlosive pushups)?<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('9081','tk'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('9081','tk','Can you suggest some hybrid workouts that are low impact (no jumping or running) and without explosive motions on the wrists either (no exlosive pushups)?'); return false;">Quote</a></div> Can you suggest some hybrid workouts that are low impact (no jumping or running) and without explosive motions on the wrists either (no exlosive pushups)?
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]]> By: Russ http://www.vincedelmontefitness.com/blog/2251/lean-hybrid-muscle-building-top-5-questions/#comment-9080 Russ Sat, 14 Nov 2009 01:48:49 +0000 http://www.vincedelmontefitness.com/blog/?p=2251#comment-9080 Vince I like your stuff but you are still a skinny guy with some muscle. It is easy to look ripped when you are skinny and can just eat more and train. However the fact remains for myself and I am sure many others bulking and cutting simply does not work. You know you have said it the fat skinny guy. Some of us can not get worked up over simple cardio and weight training. We are more animal than human. Let me explain we need to pump and pump hard in an effortless way. You see hard work is kin to us so we appreciate what this type of training brings to us. Us against all odds it is the adreanline that motivates us NOT the smelly gym or crappy music although some time the girls are hot, however this distracts us from the animal workout we so desire. I am 53 yrs young and this type of training is suited best for me please a sledeg hammer over a tire 23-30 reps each hand 3 sets would give any guy real hormone release and that Vince is what it is all about! I like to look good at the lake but if I caint perform behind the boat what good are looks! Thanks for the info! Russ Winter Haven FL Skiya Later<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('9080','Russ'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('9080','Russ','Vince I like your stuff but you are still a skinny guy with some muscle. It is easy to look ripped when you are skinny and can just eat more and train. However the fact remains for myself and I am sure many others bulking and cutting simply does not work. You know you have said it the fat skinny guy. Some of us can not get worked up over simple cardio and weight training. We are more animal than human. Let me explain we need to pump and pump hard in an effortless way. You see hard work is kin to us so we appreciate what this type of training brings to us. Us against all odds it is the adreanline that motivates us NOT the smelly gym or crappy music although some time the girls are hot, however this distracts us from the animal workout we so desire. I am 53 yrs young and this type of training is suited best for me please a sledeg hammer over a tire 23-30 reps each hand 3 sets would give any guy real hormone release and that Vince is what it is all about! I like to look good at the lake but if I caint perform behind the boat what good are looks!\n\nThanks for the info!\nRuss Winter Haven FL Skiya Later'); return false;">Quote</a></div> Vince I like your stuff but you are still a skinny guy with some muscle. It is easy to look ripped when you are skinny and can just eat more and train. However the fact remains for myself and I am sure many others bulking and cutting simply does not work. You know you have said it the fat skinny guy. Some of us can not get worked up over simple cardio and weight training. We are more animal than human. Let me explain we need to pump and pump hard in an effortless way. You see hard work is kin to us so we appreciate what this type of training brings to us. Us against all odds it is the adreanline that motivates us NOT the smelly gym or crappy music although some time the girls are hot, however this distracts us from the animal workout we so desire. I am 53 yrs young and this type of training is suited best for me please a sledeg hammer over a tire 23-30 reps each hand 3 sets would give any guy real hormone release and that Vince is what it is all about! I like to look good at the lake but if I caint perform behind the boat what good are looks!

Thanks for the info!
Russ Winter Haven FL Skiya Later

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