Comments on: Gain Muscle and Lose Fat with "Type III Muscle Fibers" http://www.vincedelmontefitness.com/blog/2247/gain-muscle-and-lose-fat-with-type-iii-muscle-fibers/ Vince DelMonte's Muscle Building Tips and Six Pack Secrets Sat, 11 Feb 2012 03:15:56 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Matt http://www.vincedelmontefitness.com/blog/2247/gain-muscle-and-lose-fat-with-type-iii-muscle-fibers/#comment-9068 Matt Wed, 04 May 2011 06:28:00 +0000 http://www.vincedelmontefitness.com/blog/?p=2247#comment-9068 When i was searching online i have come through with your site. Ever since I am a huge follower of these site because aside from it's enjoyable to read I get a lot of knowledge with regards to muscle building and other fitness stuffs. Like what I have know on this post about Type III Muscle Fiber, I never knew this before but now I got more knowledge about it. Thanks for sharing some knowledge online.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('9068','Matt'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('9068','Matt','When i was searching online i have come through with your site. Ever since I am a huge follower of these site because aside from it\'s enjoyable to read I get a lot of knowledge with regards to muscle building and other fitness stuffs. Like what I have know on this post about Type III Muscle Fiber, I never knew this before but now I got more knowledge about it. Thanks for sharing some knowledge online.'); return false;">Quote</a></div> When i was searching online i have come through with your site. Ever since I am a huge follower of these site because aside from it’s enjoyable to read I get a lot of knowledge with regards to muscle building and other fitness stuffs. Like what I have know on this post about Type III Muscle Fiber, I never knew this before but now I got more knowledge about it. Thanks for sharing some knowledge online.
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]]> By: Fred Eklund http://www.vincedelmontefitness.com/blog/2247/gain-muscle-and-lose-fat-with-type-iii-muscle-fibers/#comment-9067 Fred Eklund Fri, 13 Nov 2009 07:15:34 +0000 http://www.vincedelmontefitness.com/blog/?p=2247#comment-9067 Vince - Thanks for all the great information with regards to the debate, there's so much BS out there and I really digg that you've got our backs. I have experienced simultaneous fat loss and muscle gains while working with a full body focus, extremely focused for about 12 weeks. I probably lost 10 pounds of fat while gaining the same amount of muscle, ranging from 164-167 pounds from day to day. Probably touched on some of those Type III fibres in doing so. High-intensity, multi-joint and dynamic movements with a full body focus was the way to go for me. Broken, beat and scarred, but that was a complete transformation for me, and I haven't looked back since. And I'm out to do this again. Keep an eye out for me in the next round of 12-week transformations, cause I'm competing to win! :-) Keep the good stuff coming man, you rock. Fred<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('9067','Fred Eklund'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('9067','Fred Eklund','Vince - Thanks for all the great information with regards to the debate, there\'s so much BS out there and I really digg that you\'ve got our backs.\n\n I have experienced simultaneous fat loss and muscle gains while working with a full body focus, extremely focused for about 12 weeks. I probably lost 10 pounds of fat while gaining the same amount of muscle, ranging from 164-167 pounds from day to day. Probably touched on some of those Type III fibres in doing so. High-intensity, multi-joint and dynamic movements with a full body focus was the way to go for me. Broken, beat and scarred, but that was a complete transformation for me, and I haven\'t looked back since. And I\'m out to do this again. Keep an eye out for me in the next round of 12-week transformations, cause I\'m competing to win! :-)\n\nKeep the good stuff coming man, you rock.\n\nFred'); return false;">Quote</a></div> Vince – Thanks for all the great information with regards to the debate, there’s so much BS out there and I really digg that you’ve got our backs.

I have experienced simultaneous fat loss and muscle gains while working with a full body focus, extremely focused for about 12 weeks. I probably lost 10 pounds of fat while gaining the same amount of muscle, ranging from 164-167 pounds from day to day. Probably touched on some of those Type III fibres in doing so. High-intensity, multi-joint and dynamic movements with a full body focus was the way to go for me. Broken, beat and scarred, but that was a complete transformation for me, and I haven’t looked back since. And I’m out to do this again. Keep an eye out for me in the next round of 12-week transformations, cause I’m competing to win! :-)

Keep the good stuff coming man, you rock.

Fred

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