Comments on: 4 Key Points To Build Muscle and Lose Fat at the Same Time http://www.vincedelmontefitness.com/blog/2234/build-muscle-and-lose-fat-at-the-same-time/ Vince DelMonte's Muscle Building Tips and Six Pack Secrets Sat, 11 Feb 2012 03:15:56 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: chris http://www.vincedelmontefitness.com/blog/2234/build-muscle-and-lose-fat-at-the-same-time/#comment-9066 chris Wed, 09 Feb 2011 22:39:17 +0000 http://www.vincedelmontefitness.com/blog/?p=2234#comment-9066 heyyy vince i think im gonna give the 1st and 2nd option a try but for the overfeeding part how many calories would you recomend ? i dont reli need help with the underfeeding cause ino its inbatween 1800 or 2000 calories but correct me if thats whrong, i hope you can reply to this cause i am reli serious about this,and to be onist i am fairly lean and ripped as it is i just wanna make sure it stays that way<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('9066','chris'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('9066','chris','heyyy vince i think im gonna give the 1st and 2nd option a try but for the overfeeding part how many calories would you recomend ? i dont reli need help with the underfeeding cause ino its inbatween 1800 or 2000 calories but correct me if thats whrong, i hope you can reply to this cause i am\nreli serious about this,and to be onist i am fairly lean and ripped as it is i just wanna make sure it stays that way'); return false;">Quote</a></div> heyyy vince i think im gonna give the 1st and 2nd option a try but for the overfeeding part how many calories would you recomend ? i dont reli need help with the underfeeding cause ino its inbatween 1800 or 2000 calories but correct me if thats whrong, i hope you can reply to this cause i am
reli serious about this,and to be onist i am fairly lean and ripped as it is i just wanna make sure it stays that way
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]]> By: jerome http://www.vincedelmontefitness.com/blog/2234/build-muscle-and-lose-fat-at-the-same-time/#comment-9065 jerome Mon, 30 Nov 2009 13:13:22 +0000 http://www.vincedelmontefitness.com/blog/?p=2234#comment-9065 Hi Vince Jerome from South Africa. 3 alternate days high calorie in take and heavy weight low reps training, and 3 days cardio training sounds great if you are going for the typical mens health look. I never trained 3days cardio workouts before. normaly i would train 2 days weights 3rd day cardio 2 days weights 6th day cardio which i most of the time skip and probably the reason why i currently have to work so hard to get rid of my lower abs body fat. Im definately going to try your suggestion and let you know, how effective it is.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('9065','jerome'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('9065','jerome','Hi Vince Jerome from South Africa. 3 alternate days high calorie in take and heavy weight low reps training, and 3 days cardio training sounds great if you are going for the typical mens health look. I never trained 3days cardio workouts before. normaly i would train 2 days weights 3rd day cardio 2 days weights 6th day cardio which i most of the time skip and probably the reason why i currently have to work so hard to get rid of my lower abs body fat. Im definately going to try your suggestion and let you know, how effective it is.'); return false;">Quote</a></div> Hi Vince Jerome from South Africa. 3 alternate days high calorie in take and heavy weight low reps training, and 3 days cardio training sounds great if you are going for the typical mens health look. I never trained 3days cardio workouts before. normaly i would train 2 days weights 3rd day cardio 2 days weights 6th day cardio which i most of the time skip and probably the reason why i currently have to work so hard to get rid of my lower abs body fat. Im definately going to try your suggestion and let you know, how effective it is.
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]]> By: Build Muscle & Lose Fat At The Same Time? | Muscle Gain Info http://www.vincedelmontefitness.com/blog/2234/build-muscle-and-lose-fat-at-the-same-time/#comment-9064 Build Muscle & Lose Fat At The Same Time? | Muscle Gain Info Tue, 24 Nov 2009 02:35:14 +0000 http://www.vincedelmontefitness.com/blog/?p=2234#comment-9064 [...] 4 Key Points To Build Muscle and Lose Fat at the Same Time [...]<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('9064','Build Muscle & Lose Fat At The Same Time? | Muscle Gain Info'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('9064','Build Muscle & Lose Fat At The Same Time? | Muscle Gain Info','[...] 4 Key Points To Build Muscle and Lose Fat at the Same Time [...]'); return false;">Quote</a></div> [...] 4 Key Points To Build Muscle and Lose Fat at the Same Time [...]
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]]> By: Gain Muscle and Lose Fat with “Type III Muscle Fibers” | Muscle Gain Info http://www.vincedelmontefitness.com/blog/2234/build-muscle-and-lose-fat-at-the-same-time/#comment-9063 Gain Muscle and Lose Fat with “Type III Muscle Fibers” | Muscle Gain Info Tue, 24 Nov 2009 02:34:58 +0000 http://www.vincedelmontefitness.com/blog/?p=2234#comment-9063 [...] 4 Key Points To Build Muscle and Lose Fat at the Same Time [...]
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]]> By: James http://www.vincedelmontefitness.com/blog/2234/build-muscle-and-lose-fat-at-the-same-time/#comment-9062 James Sun, 22 Nov 2009 18:07:51 +0000 http://www.vincedelmontefitness.com/blog/?p=2234#comment-9062 personally what i do is kinda under feed before my workout and then overfeed after it. It's worked for me so far, I've been slowly gaining weight each week and I don't seem to be gaining any fat. Basically I have a light breakfast, lunch and pre-workout snack. Then I have a post workout meal (usually a homemade calorie dense smoothie) and quiet a large dinner. I do this to make sure I get most of my fruit and vegetables early in the day so I have room for the calorie dense food at night.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('9062','James'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('9062','James','personally what i do is kinda under feed before my workout and then overfeed after it. It\'s worked for me so far, I\'ve been slowly gaining weight each week and I don\'t seem to be gaining any fat. Basically I have a light breakfast, lunch and pre-workout snack. Then I have a post workout meal (usually a homemade calorie dense smoothie) and quiet a large dinner. I do this to make sure I get most of my fruit and vegetables early in the day so I have room for the calorie dense food at night.'); return false;">Quote</a></div> personally what i do is kinda under feed before my workout and then overfeed after it. It’s worked for me so far, I’ve been slowly gaining weight each week and I don’t seem to be gaining any fat. Basically I have a light breakfast, lunch and pre-workout snack. Then I have a post workout meal (usually a homemade calorie dense smoothie) and quiet a large dinner. I do this to make sure I get most of my fruit and vegetables early in the day so I have room for the calorie dense food at night.
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]]> By: finook http://www.vincedelmontefitness.com/blog/2234/build-muscle-and-lose-fat-at-the-same-time/#comment-9061 finook Sun, 22 Nov 2009 08:27:06 +0000 http://www.vincedelmontefitness.com/blog/?p=2234#comment-9061 i'd say it is a matter or workout-nutrition combination. i would increase my protein intake in order to have the necessary amount for muscle building and watch out for the carbohydrates and fat. as for the workout, i find that callisthenics and bodyweight exercises help with building muscle and burning fat.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('9061','finook'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('9061','finook','i\'d say it is a matter or workout-nutrition combination. i would increase my protein intake in order to have the necessary amount for muscle building and watch out for the carbohydrates and fat.\n\nas for the workout, i find that callisthenics and bodyweight exercises help with building muscle and burning fat.'); return false;">Quote</a></div> i’d say it is a matter or workout-nutrition combination. i would increase my protein intake in order to have the necessary amount for muscle building and watch out for the carbohydrates and fat.

as for the workout, i find that callisthenics and bodyweight exercises help with building muscle and burning fat.

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]]> By: Steve http://www.vincedelmontefitness.com/blog/2234/build-muscle-and-lose-fat-at-the-same-time/#comment-9060 Steve Sun, 22 Nov 2009 03:39:13 +0000 http://www.vincedelmontefitness.com/blog/?p=2234#comment-9060 <a href='#comment-9289' rel="nofollow">@Jerry Shreck</a> - Jerry, do you have anywhere that we can find examples of workouts to do on the days that you listed? Thanks<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('9060','Steve'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('9060','Steve','<a href=\'#comment-9289\' rel=\"nofollow\">@Jerry Shreck<\/a> - Jerry, do you have anywhere that we can find examples of workouts to do on the days that you listed?\nThanks'); return false;">Quote</a></div> @Jerry Shreck – Jerry, do you have anywhere that we can find examples of workouts to do on the days that you listed?
Thanks
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]]> By: Kody Ilkiw http://www.vincedelmontefitness.com/blog/2234/build-muscle-and-lose-fat-at-the-same-time/#comment-9059 Kody Ilkiw Fri, 20 Nov 2009 22:20:49 +0000 http://www.vincedelmontefitness.com/blog/?p=2234#comment-9059 i wanna see a post of this 16 year old "slayer" sounds a little far fetched<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('9059','Kody Ilkiw'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('9059','Kody Ilkiw','i wanna see a post of this 16 year old \"slayer\" sounds a little far fetched'); return false;">Quote</a></div> i wanna see a post of this 16 year old “slayer” sounds a little far fetched
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]]> By: Vince http://www.vincedelmontefitness.com/blog/2234/build-muscle-and-lose-fat-at-the-same-time/#comment-9058 Vince Tue, 17 Nov 2009 03:23:12 +0000 http://www.vincedelmontefitness.com/blog/?p=2234#comment-9058 <blockquote><a href='#comment-9335' rel="nofollow">Originally Posted By Adelaide Personal Trainer</a><br/>Hi Vince, Another great article man although I have two questions... 1. Where do those calorie figures come from in Point #2 (20-25 and 10-13)? Is that loosely based on a traditional bodybuilding intake of 1-1.5 grams of protein per pound of lean bodyweight and 2.5-3 grams of carbs? Or is it something you have found that works well for yourself? 2. Would a person's body composition (lean muscle and body fat) effect these numbers at all? Lastly, I like your questions at the end as the more and more I workout myself, the more I realise how many people follow, almost blindly, rules that have been around for decades now from the bodybuilding world that don't apply to "normal" people. (I love bodybuilding and have been following and training for 20 years so I am not criticising, just pointing out how differently non-steroid taking gym goers should approach training and nutrition) And yes, I think that meal timing is absolutely important, especially pre-post workout nutrition as even from the most basic common sense perspective that is when the body needs fuel the most. Regards, Clayton Personal Trainer | Adelaide, Australia</blockquote> 1. I discovered those numbers in some medical research... can't tell you where off the top of my head. 2. Yeah, those numbers will work better for a pure ectomorph because they are probably under 10% fat. Someone over 10% fat who wants to build muscle will use different factors.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('9058','Vince'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('9058','Vince','<blockquote><a href=\'#comment-9335\' rel=\"nofollow\">Originally Posted By Adelaide Personal Trainer<\/a><br\/>Hi Vince,\n\nAnother great article man although I have two questions...\n\n1. Where do those calorie figures come from in Point #2 (20-25 and 10-13)? Is that loosely based on a traditional bodybuilding intake of 1-1.5 grams of protein per pound of lean bodyweight and 2.5-3 grams of carbs? Or is it something you have found that works well for yourself?\n\n2. Would a person\'s body composition (lean muscle and body fat) effect these numbers at all?\n\nLastly, I like your questions at the end as the more and more I workout myself, the more I realise how many people follow, almost blindly, rules that have been around for decades now from the bodybuilding world that don\'t apply to \"normal\" people. (I love bodybuilding and have been following and training for 20 years so I am not criticising, just pointing out how differently non-steroid taking gym goers should approach training and nutrition)\n\nAnd yes, I think that meal timing is absolutely important, especially pre-post workout nutrition as even from the most basic common sense perspective that is when the body needs fuel the most.\n\nRegards, Clayton\nPersonal Trainer | Adelaide, Australia<\/blockquote>\n\n\n1. I discovered those numbers in some medical research... can\'t tell you where off the top of my head.\n\n2. Yeah, those numbers will work better for a pure ectomorph because they are probably under 10% fat. Someone over 10% fat who wants to build muscle will use different factors.'); return false;">Quote</a></div>

Originally Posted By Adelaide Personal Trainer
Hi Vince,

Another great article man although I have two questions…

1. Where do those calorie figures come from in Point #2 (20-25 and 10-13)? Is that loosely based on a traditional bodybuilding intake of 1-1.5 grams of protein per pound of lean bodyweight and 2.5-3 grams of carbs? Or is it something you have found that works well for yourself?

2. Would a person’s body composition (lean muscle and body fat) effect these numbers at all?

Lastly, I like your questions at the end as the more and more I workout myself, the more I realise how many people follow, almost blindly, rules that have been around for decades now from the bodybuilding world that don’t apply to “normal” people. (I love bodybuilding and have been following and training for 20 years so I am not criticising, just pointing out how differently non-steroid taking gym goers should approach training and nutrition)

And yes, I think that meal timing is absolutely important, especially pre-post workout nutrition as even from the most basic common sense perspective that is when the body needs fuel the most.

Regards, Clayton
Personal Trainer | Adelaide, Australia

1. I discovered those numbers in some medical research… can’t tell you where off the top of my head.

2. Yeah, those numbers will work better for a pure ectomorph because they are probably under 10% fat. Someone over 10% fat who wants to build muscle will use different factors.

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]]> By: Vince http://www.vincedelmontefitness.com/blog/2234/build-muscle-and-lose-fat-at-the-same-time/#comment-9057 Vince Tue, 17 Nov 2009 03:19:23 +0000 http://www.vincedelmontefitness.com/blog/?p=2234#comment-9057 <blockquote><a href='#comment-9345' rel="nofollow">Originally Posted By Jerry Shreck</a><br/>Vince, I understand, thanks for the reply. I follow a lot of online fitness gurus and sometimes their wording does not always sit well with me. I personally, have a few small projects started for on-line sales. My approach will be simple and straight forward with people. Maybe this is right or wrong for on-line sales. I guess only time will tell as I learn more about this world. Thanks again for the reply and your time. Jerry Shreck <a href='#comment-9327' rel="nofollow">@Vince</a> -</blockquote> I don't see myself as a "sales man," which is probably why I'm so comfortable in aggressively promoting my own products and other peoples product. I believe I have a MORAL OBLIGATION to help my readers achieve the best results possible and by holding back knowledge or info or programs that could help them - I'm doing a disservice to them. I ventured into the online world because I'm able to help THOUSANDS of more people instead of only 20-30 while working 1-1. Nothing wrong with that but I felt I was being called to reach more people around the world. Obviously I'm very selective in what I stand behind but when I find something that is going to pay back my readers more than the few bucks I earn - I don't hold back and assume my readers are smart enough to take responsibility of their own decisions and due their own due diligence before investing into a new fitness resource. Jerry - if you have info that will help others you need to get it out there asap. Vince<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('9057','Vince'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('9057','Vince','<blockquote><a href=\'#comment-9345\' rel=\"nofollow\">Originally Posted By Jerry Shreck<\/a><br\/>Vince,\n\nI understand, thanks for the reply. I follow a lot of online fitness gurus and sometimes their wording does not always sit well with me. I personally, have a few small projects started for on-line sales. My approach will be simple and straight forward with people. Maybe this is right or wrong for on-line sales. I guess only time will tell as I learn more about this world. Thanks again for the reply and your time.\nJerry Shreck\n\n\n<a href=\'#comment-9327\' rel=\"nofollow\">@Vince<\/a> -<\/blockquote>\n\nI don\'t see myself as a \"sales man,\" which is probably why I\'m so comfortable in aggressively promoting my own products and other peoples product.\n\nI believe I have a MORAL OBLIGATION to help my readers achieve the best results possible and by holding back knowledge or info or programs that could help them - I\'m doing a disservice to them.\n\nI ventured into the online world because I\'m able to help THOUSANDS of more people instead of only 20-30 while working 1-1. Nothing wrong with that but I felt I was being called to reach more people around the world.\n\nObviously I\'m very selective in what I stand behind but when I find something that is going to pay back my readers more than the few bucks I earn - I don\'t hold back and assume my readers are smart enough to take responsibility of their own decisions and due their own due diligence before investing into a new fitness resource.\n\nJerry - if you have info that will help others you need to get it out there asap.\n\nVince'); return false;">Quote</a></div>

Originally Posted By Jerry Shreck
Vince,

I understand, thanks for the reply. I follow a lot of online fitness gurus and sometimes their wording does not always sit well with me. I personally, have a few small projects started for on-line sales. My approach will be simple and straight forward with people. Maybe this is right or wrong for on-line sales. I guess only time will tell as I learn more about this world. Thanks again for the reply and your time.
Jerry Shreck

@Vince -

I don’t see myself as a “sales man,” which is probably why I’m so comfortable in aggressively promoting my own products and other peoples product.

I believe I have a MORAL OBLIGATION to help my readers achieve the best results possible and by holding back knowledge or info or programs that could help them – I’m doing a disservice to them.

I ventured into the online world because I’m able to help THOUSANDS of more people instead of only 20-30 while working 1-1. Nothing wrong with that but I felt I was being called to reach more people around the world.

Obviously I’m very selective in what I stand behind but when I find something that is going to pay back my readers more than the few bucks I earn – I don’t hold back and assume my readers are smart enough to take responsibility of their own decisions and due their own due diligence before investing into a new fitness resource.

Jerry – if you have info that will help others you need to get it out there asap.

Vince

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