Comments on: Build Muscle & Lose Fat At The Same Time? http://www.vincedelmontefitness.com/blog/2221/build-muscle-and-lose-fat/ Vince DelMonte's Muscle Building Tips and Six Pack Secrets Fri, 10 Feb 2012 18:33:04 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Spokesman: Texas Gov. Rick Perry running for president (San Jose Mercury News) | josephwatsen5 http://www.vincedelmontefitness.com/blog/2221/build-muscle-and-lose-fat/#comment-18456 Spokesman: Texas Gov. Rick Perry running for president (San Jose Mercury News) | josephwatsen5 Sat, 13 Aug 2011 03:55:15 +0000 http://www.vincedelmontefitness.com/blog/?p=2221#comment-18456 [...] george michael alopecia pete doherty quantum of solace heath ledger e! Share this:TwitterFacebookLike this:LikeBe [...]<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('18456','Spokesman: Texas Gov. Rick Perry running for president (San Jose Mercury News) | josephwatsen5'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('18456','Spokesman: Texas Gov. Rick Perry running for president (San Jose Mercury News) | josephwatsen5','[...] george michael alopecia pete doherty quantum of solace heath ledger e! Share this:TwitterFacebookLike this:LikeBe [...]'); return false;">Quote</a></div> [...] george michael alopecia pete doherty quantum of solace heath ledger e! Share this:TwitterFacebookLike this:LikeBe [...]
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]]> By: Muscle Build Lose Fat Now http://www.vincedelmontefitness.com/blog/2221/build-muscle-and-lose-fat/#comment-8964 Muscle Build Lose Fat Now Mon, 07 Jun 2010 14:58:36 +0000 http://www.vincedelmontefitness.com/blog/?p=2221#comment-8964 lol hi vince. working on my own "beach body" as well.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('8964','Muscle Build Lose Fat Now'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('8964','Muscle Build Lose Fat Now','lol hi vince. working on my own \"beach body\" as well.'); return false;">Quote</a></div> lol hi vince. working on my own “beach body” as well.
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]]> By: sario http://www.vincedelmontefitness.com/blog/2221/build-muscle-and-lose-fat/#comment-8963 sario Tue, 02 Mar 2010 06:01:28 +0000 http://www.vincedelmontefitness.com/blog/?p=2221#comment-8963 I trust 100% that the informaion that is avaliable ion www.weightlossguide.com about that this medicine is awesome.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('8963','sario'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('8963','sario','I trust 100% that the informaion that is avaliable ion www.weightlossguide.com about that this medicine is awesome.'); return false;">Quote</a></div> I trust 100% that the informaion that is avaliable ion http://www.weightlossguide.com about that this medicine is awesome.
Reply – http://www.weightlossguide.com about that this medicine is awesome.’); return false;”>Quote
]]> By: World Class Bodybuilding » Blog Archive » Punta Cana Photo Shoot Pictures http://www.vincedelmontefitness.com/blog/2221/build-muscle-and-lose-fat/#comment-8962 World Class Bodybuilding » Blog Archive » Punta Cana Photo Shoot Pictures Mon, 30 Nov 2009 00:08:02 +0000 http://www.vincedelmontefitness.com/blog/?p=2221#comment-8962 [...] Build Muscle & Lose Fat At The Same Time? [...]<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('8962','World Class Bodybuilding » Blog Archive » Punta Cana Photo Shoot Pictures'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('8962','World Class Bodybuilding » Blog Archive » Punta Cana Photo Shoot Pictures','[...] Build Muscle & Lose Fat At The Same Time? [...]'); return false;">Quote</a></div> [...] Build Muscle & Lose Fat At The Same Time? [...]
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]]> By: Richard http://www.vincedelmontefitness.com/blog/2221/build-muscle-and-lose-fat/#comment-8961 Richard Fri, 20 Nov 2009 16:10:17 +0000 http://www.vincedelmontefitness.com/blog/?p=2221#comment-8961 I think it's possible to burn fat and increase lean muscle mass at the same time. It's very challenging, but I've managed to accomplish this the last few months, maintaining my same body weight, losing a few inches as I've leaned up. Disciplined and timed proper nutrition is key (you are what you eat), focused and balanced targeted exercise with proper rest also. Keep up the good work Vince, your an inspiration!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('8961','Richard'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('8961','Richard','I think it\'s possible to burn fat and increase lean muscle mass at the same time. It\'s very challenging, but I\'ve managed to accomplish this the last few months, maintaining my same body weight, losing a few inches as I\'ve leaned up. Disciplined and timed proper nutrition is key (you are what you eat), focused and balanced targeted exercise with proper rest also.\nKeep up the good work Vince, your an inspiration!'); return false;">Quote</a></div> I think it’s possible to burn fat and increase lean muscle mass at the same time. It’s very challenging, but I’ve managed to accomplish this the last few months, maintaining my same body weight, losing a few inches as I’ve leaned up. Disciplined and timed proper nutrition is key (you are what you eat), focused and balanced targeted exercise with proper rest also.
Keep up the good work Vince, your an inspiration!
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]]> By: Build Muscle and Lose Fat At The Same Time | Vince DelMonte's Muscle Building Tips and Six Pack Secrets http://www.vincedelmontefitness.com/blog/2221/build-muscle-and-lose-fat/#comment-8960 Build Muscle and Lose Fat At The Same Time | Vince DelMonte's Muscle Building Tips and Six Pack Secrets Wed, 11 Nov 2009 05:11:04 +0000 http://www.vincedelmontefitness.com/blog/?p=2221#comment-8960 [...] Monday we started a series on how to build muscle and lose fat at the same time and I asked for your response and I would like to thank you for your valued [...]<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('8960','Build Muscle and Lose Fat At The Same Time | Vince DelMonte\'s Muscle Building Tips and Six Pack Secrets'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('8960','Build Muscle and Lose Fat At The Same Time | Vince DelMonte\'s Muscle Building Tips and Six Pack Secrets','[...] Monday we started a series on how to build muscle and lose fat at the same time and I asked for your response and I would like to thank you for your valued [...]'); return false;">Quote</a></div> [...] Monday we started a series on how to build muscle and lose fat at the same time and I asked for your response and I would like to thank you for your valued [...]
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]]> By: Nate http://www.vincedelmontefitness.com/blog/2221/build-muscle-and-lose-fat/#comment-8959 Nate Wed, 11 Nov 2009 04:47:26 +0000 http://www.vincedelmontefitness.com/blog/?p=2221#comment-8959 vince, I'm really not sure my body fat percentage and truth be told I don't want to know. But my friend (who has a 6 pack I add) said something about if you have more bodyfat then 15% your abs won't be visible. So I'm assuming I'm higher then 15%. Like I said I do crunches but I also do the bicycle crunch. Something I created. You lift your legs and do the bicycle then you pull up like a crunch. Which part of abs does the hanging leg raises train/excercise? I need more of the lower abs; the third pair of abs (counting down from your rib cage), because like I said when I lean back I can see my abs. I think the 'swelling' or 'portruding' that I talked about before, I think it could just be muscle. I talked to a fitness teacher (we need supervision because I work out at a school) and he said it could be muscle. But as long as it's nothing bad I'm fine. Truth be told, if I had a lower body fat level, I wouldn't have the problem of not seeing my abs. Uhh how do I say this.... When I'm moving around like walking running or standing up tall, my stomache is flat. But if I stay stationary and pull up my shirt I see a pot belly (which like you said is very degrating, I hide it well but its a total self confidence wrecking ball. I want it gone. I want to see my abs no matter how I stand. Do you really need cardio? I know it's important but is there ANY way around it? I can't stand doing stair climbs or a bike or a treadmill it's too repedative and boring. I'm trying my best to eat right and I find spaghetti works because it's filling and there's hardly any fat and calories in it. But I need the strength and abdominal workouts of a professional. I need your program, vince.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('8959','Nate'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('8959','Nate','vince,\nI\'m really not sure my body fat percentage and truth be told I don\'t want to know. But my friend (who has a 6 pack I add) said something about if you have more bodyfat then 15% your abs won\'t be visible. So I\'m assuming I\'m higher then 15%.\nLike I said I do crunches but I also do the bicycle crunch. Something I created. You lift your legs and do the bicycle then you pull up like a crunch.\nWhich part of abs does the hanging leg raises train\/excercise? I need more of the lower abs; the third pair of abs (counting down from your rib cage), because like I said when I lean back I can see my abs.\nI think the \'swelling\' or \'portruding\' that I talked about before, I think it could just be muscle. I talked to a fitness teacher (we need supervision because I work out at a school) and he said it could be muscle. But as long as it\'s nothing bad I\'m fine.\nTruth be told, if I had a lower body fat level, I wouldn\'t have the problem of not seeing my abs. Uhh how do I say this.... When I\'m moving around like walking running or standing up tall, my stomache is flat. But if I stay stationary and pull up my shirt I see a pot belly (which like you said is very degrating, I hide it well but its a total self confidence wrecking ball. I want it gone. I want to see my abs no matter how I stand.\nDo you really need cardio? I know it\'s important but is there ANY way around it? I can\'t stand doing stair climbs or a bike or a treadmill it\'s too repedative and boring.\n I\'m trying my best to eat right and I find spaghetti works because it\'s filling and there\'s hardly any fat and calories in it.\nBut I need the strength and abdominal workouts of a professional. I need your\n program, vince.'); return false;">Quote</a></div> vince,
I’m really not sure my body fat percentage and truth be told I don’t want to know. But my friend (who has a 6 pack I add) said something about if you have more bodyfat then 15% your abs won’t be visible. So I’m assuming I’m higher then 15%.
Like I said I do crunches but I also do the bicycle crunch. Something I created. You lift your legs and do the bicycle then you pull up like a crunch.
Which part of abs does the hanging leg raises train/excercise? I need more of the lower abs; the third pair of abs (counting down from your rib cage), because like I said when I lean back I can see my abs.
I think the ‘swelling’ or ‘portruding’ that I talked about before, I think it could just be muscle. I talked to a fitness teacher (we need supervision because I work out at a school) and he said it could be muscle. But as long as it’s nothing bad I’m fine.
Truth be told, if I had a lower body fat level, I wouldn’t have the problem of not seeing my abs. Uhh how do I say this…. When I’m moving around like walking running or standing up tall, my stomache is flat. But if I stay stationary and pull up my shirt I see a pot belly (which like you said is very degrating, I hide it well but its a total self confidence wrecking ball. I want it gone. I want to see my abs no matter how I stand.
Do you really need cardio? I know it’s important but is there ANY way around it? I can’t stand doing stair climbs or a bike or a treadmill it’s too repedative and boring.
I’m trying my best to eat right and I find spaghetti works because it’s filling and there’s hardly any fat and calories in it.
But I need the strength and abdominal workouts of a professional. I need your
program, vince.
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]]> By: Ryan http://www.vincedelmontefitness.com/blog/2221/build-muscle-and-lose-fat/#comment-8958 Ryan Wed, 11 Nov 2009 03:15:23 +0000 http://www.vincedelmontefitness.com/blog/?p=2221#comment-8958 Hey Vince, I have been busting my chops off in the gym and in the kitchen for the last 10 weeks or so and it has paid off. I have dropped 20 lbs, but in the mean time my bodyfat has dropped around 10%. In total I have gained around 10 lbs of lean mass, so that means I have dropped around 30 lbs of fat. Basically, it has been due to High Intensity workouts with weights 3-4 days a week and 2-3 High Intensity Interval training with non-conventional cardio, well sometimes it's running jogging, other times it includes full body weights, with running on the spot, skipping or jumping jacks (yes jumping jacks) during my rest periods. I have also focused on healthy eating in (get this) proper portioning of my food. I believe that is the key, right portions for your body size. But the results are great, and getting better. By the way, your pics look good, what your doing works, so keep on doing it!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('8958','Ryan'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('8958','Ryan','Hey Vince,\n\nI have been busting my chops off in the gym and in the kitchen for the last 10 weeks or so and it has paid off. I have dropped 20 lbs, but in the mean time my bodyfat has dropped around 10%. In total I have gained around 10 lbs of lean mass, so that means I have dropped around 30 lbs of fat. Basically, it has been due to High Intensity workouts with weights 3-4 days a week and 2-3 High Intensity Interval training with non-conventional cardio, well sometimes it\'s running jogging, other times it includes full body weights, with running on the spot, skipping or jumping jacks (yes jumping jacks) during my rest periods. I have also focused on healthy eating in (get this) proper portioning of my food. I believe that is the key, right portions for your body size. But the results are great, and getting better.\n\nBy the way, your pics look good, what your doing works, so keep on doing it!'); return false;">Quote</a></div> Hey Vince,

I have been busting my chops off in the gym and in the kitchen for the last 10 weeks or so and it has paid off. I have dropped 20 lbs, but in the mean time my bodyfat has dropped around 10%. In total I have gained around 10 lbs of lean mass, so that means I have dropped around 30 lbs of fat. Basically, it has been due to High Intensity workouts with weights 3-4 days a week and 2-3 High Intensity Interval training with non-conventional cardio, well sometimes it’s running jogging, other times it includes full body weights, with running on the spot, skipping or jumping jacks (yes jumping jacks) during my rest periods. I have also focused on healthy eating in (get this) proper portioning of my food. I believe that is the key, right portions for your body size. But the results are great, and getting better.

By the way, your pics look good, what your doing works, so keep on doing it!

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]]> By: conn http://www.vincedelmontefitness.com/blog/2221/build-muscle-and-lose-fat/#comment-8957 conn Tue, 10 Nov 2009 21:10:04 +0000 http://www.vincedelmontefitness.com/blog/?p=2221#comment-8957 beach ready my friend<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('8957','conn'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('8957','conn','beach ready my friend'); return false;">Quote</a></div> beach ready my friend
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]]> By: RAC http://www.vincedelmontefitness.com/blog/2221/build-muscle-and-lose-fat/#comment-8956 RAC Tue, 10 Nov 2009 20:41:59 +0000 http://www.vincedelmontefitness.com/blog/?p=2221#comment-8956 This past summer I started a new workout regiment: 4 strength-training days and 2 easy days. Each workout day is 45 minutes long and each easy day is 20 minutes long. On workout day I simply do my weights trying to beat the 45-minute clock; if my 45-minute period has not run out, I then do intervals using BW exercises until the clock expires. On easy days I simply do 15-20 minute of interval training using body-weight (BW) exercises. My interval training is 20s hard/15s rest and 1 minute rest every 5 minutes. The result has been fantastic. I dropped weight and finally got shredded. It took me about three months but it was worth it. Now I have a recipe to stay fit for life. Like Vince sometimes says, Intensity + Discipline = real results.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('8956','RAC'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('8956','RAC','This past summer I started a new workout regiment: 4 strength-training days and 2 easy days. Each workout day is 45 minutes long and each easy day is 20 minutes long. On workout day I simply do my weights trying to beat the 45-minute clock; if my 45-minute period has not run out, I then do intervals using BW exercises until the clock expires. On easy days I simply do 15-20 minute of interval training using body-weight (BW) exercises. My interval training is 20s hard\/15s rest and 1 minute rest every 5 minutes.\n\nThe result has been fantastic. I dropped weight and finally got shredded. It took me about three months but it was worth it. Now I have a recipe to stay fit for life.\n\nLike Vince sometimes says, Intensity + Discipline = real results.'); return false;">Quote</a></div> This past summer I started a new workout regiment: 4 strength-training days and 2 easy days. Each workout day is 45 minutes long and each easy day is 20 minutes long. On workout day I simply do my weights trying to beat the 45-minute clock; if my 45-minute period has not run out, I then do intervals using BW exercises until the clock expires. On easy days I simply do 15-20 minute of interval training using body-weight (BW) exercises. My interval training is 20s hard/15s rest and 1 minute rest every 5 minutes.

The result has been fantastic. I dropped weight and finally got shredded. It took me about three months but it was worth it. Now I have a recipe to stay fit for life.

Like Vince sometimes says, Intensity + Discipline = real results.

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