Comments on: 4 Minute Fat Loss Workouts http://www.vincedelmontefitness.com/blog/222/4-minute-fat-loss-workouts-try-em/ Vince DelMonte's Muscle Building Tips and Six Pack Secrets Fri, 10 Feb 2012 18:33:04 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: eddie http://www.vincedelmontefitness.com/blog/222/4-minute-fat-loss-workouts-try-em/#comment-3523 eddie Thu, 22 Apr 2010 12:34:54 +0000 http://vincedelmontefitness.com/blog/?p=222#comment-3523 really good circuits... btw, you spelled your name Vince DelMontep...<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3523','eddie'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('3523','eddie','really good circuits... btw, you spelled your name Vince DelMontep...'); return false;">Quote</a></div> really good circuits… btw, you spelled your name Vince DelMontep…
Reply – Quote
]]> By: wilson http://www.vincedelmontefitness.com/blog/222/4-minute-fat-loss-workouts-try-em/#comment-3522 wilson Sat, 17 Oct 2009 09:47:31 +0000 http://vincedelmontefitness.com/blog/?p=222#comment-3522 push n pull it was really awesome enjoying excercise<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3522','wilson'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('3522','wilson','push n pull it was really awesome enjoying excercise'); return false;">Quote</a></div> push n pull it was really awesome enjoying excercise
Reply – Quote
]]> By: Robert http://www.vincedelmontefitness.com/blog/222/4-minute-fat-loss-workouts-try-em/#comment-3521 Robert Mon, 27 Oct 2008 18:17:30 +0000 http://vincedelmontefitness.com/blog/?p=222#comment-3521 What would you suggest instead of the box jumps?<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3521','Robert'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('3521','Robert','What would you suggest instead of the box jumps?'); return false;">Quote</a></div> What would you suggest instead of the box jumps?
Reply – Quote
]]> By: JWalker http://www.vincedelmontefitness.com/blog/222/4-minute-fat-loss-workouts-try-em/#comment-3520 JWalker Mon, 27 Oct 2008 06:38:44 +0000 http://vincedelmontefitness.com/blog/?p=222#comment-3520 These circuits are really very good. I did both push and pull workouts 3 times each with rope jumping during rest breaks, and I was pretty much pooped at the end of it. Keep up with your great workouts!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3520','JWalker'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('3520','JWalker','These circuits are really very good. I did both push and pull workouts 3 times each with rope jumping during rest breaks, and I was pretty much pooped at the end of it.\n\nKeep up with your great workouts!'); return false;">Quote</a></div> These circuits are really very good. I did both push and pull workouts 3 times each with rope jumping during rest breaks, and I was pretty much pooped at the end of it.

Keep up with your great workouts!

Reply – Quote
]]> By: BlackBull http://www.vincedelmontefitness.com/blog/222/4-minute-fat-loss-workouts-try-em/#comment-3519 BlackBull Sun, 26 Oct 2008 20:04:37 +0000 http://vincedelmontefitness.com/blog/?p=222#comment-3519 In the second day, you use some gym equipment. In my gym, I go according to the plan the guide told me, but I do extra at home. I have dumbbells, but I can't do the two other exercises... Can you link me to two more exercises that I can do at home? Oh, I tried the first day now. It's fantastic!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3519','BlackBull'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('3519','BlackBull','In the second day, you use some gym equipment.\nIn my gym, I go according to the plan the guide told me, but I do extra at home.\nI have dumbbells, but I can\'t do the two other exercises...\nCan you link me to two more exercises that I can do at home?\n\nOh, I tried the first day now. It\'s fantastic!'); return false;">Quote</a></div> In the second day, you use some gym equipment.
In my gym, I go according to the plan the guide told me, but I do extra at home.
I have dumbbells, but I can’t do the two other exercises…
Can you link me to two more exercises that I can do at home?

Oh, I tried the first day now. It’s fantastic!

Reply – Quote
]]> By: Sean http://www.vincedelmontefitness.com/blog/222/4-minute-fat-loss-workouts-try-em/#comment-3518 Sean Thu, 23 Oct 2008 22:17:26 +0000 http://vincedelmontefitness.com/blog/?p=222#comment-3518 These are great routines when in a time crunch! Just to confirm that less time and intensity works, check out this article: The Anti-Aging Effects of Exercise By Craig Ballantyne Growth hormone is known as a "fountain of youth" in the anti-aging community because it helps build muscle and burn body fat. But research has shown that people who are overweight tend to have lower growth hormone levels. Exercise is a proven way to boost those levels. However, most overweight individuals can't do the 30 minutes of continuous exercise that it takes. So researchers from the University of Virginia wanted to see what would happen if they split their subjects' workouts into shorter sessions. The researchers had their subjects do either 30 minutes of continuous exercise or three 10-minute sessions, at the same intensity, spread out over the course of the day. Both groups achieved similar growth hormone levels, which led the researchers to conclude that the "split workout" would work just as well as continuous exercise. These results aren't just good news for obese folks who can't handle 30 minutes of exercise at a time. They also offer relief to busy men and women who have a better chance of finding time for three short exercise sessions instead of one long one. For maximum body-transformation results, I recommend one 10-minute session each of strength training, interval training, and bodyweight exercises. This will help you build muscle, burn fat, and improve your mobility. See? Intensity is the key instead of long wasted workouts. ;-)<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3518','Sean'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('3518','Sean','These are great routines when in a time crunch! Just to confirm that less time and intensity works, check out this article:\n\nThe Anti-Aging Effects of Exercise\nBy Craig Ballantyne\n\nGrowth hormone is known as a \"fountain of youth\" in the anti-aging community because it helps build muscle and burn body fat. But research has shown that people who are overweight tend to have lower growth hormone levels.\n\nExercise is a proven way to boost those levels. However, most overweight individuals can\'t do the 30 minutes of continuous exercise that it takes. So researchers from the University of Virginia wanted to see what would happen if they split their subjects\' workouts into shorter sessions.\n\nThe researchers had their subjects do either 30 minutes of continuous exercise or three 10-minute sessions, at the same intensity, spread out over the course of the day. Both groups achieved similar growth hormone levels, which led the researchers to conclude that the \"split workout\" would work just as well as continuous exercise.\n\nThese results aren\'t just good news for obese folks who can\'t handle 30 minutes of exercise at a time. They also offer relief to busy men and women who have a better chance of finding time for three short exercise sessions instead of one long one.\n\nFor maximum body-transformation results, I recommend one 10-minute session each of strength training, interval training, and bodyweight exercises. This will help you build muscle, burn fat, and improve your mobility.\n\nSee? Intensity is the key instead of long wasted workouts. ;-)'); return false;">Quote</a></div> These are great routines when in a time crunch! Just to confirm that less time and intensity works, check out this article:

The Anti-Aging Effects of Exercise
By Craig Ballantyne

Growth hormone is known as a “fountain of youth” in the anti-aging community because it helps build muscle and burn body fat. But research has shown that people who are overweight tend to have lower growth hormone levels.

Exercise is a proven way to boost those levels. However, most overweight individuals can’t do the 30 minutes of continuous exercise that it takes. So researchers from the University of Virginia wanted to see what would happen if they split their subjects’ workouts into shorter sessions.

The researchers had their subjects do either 30 minutes of continuous exercise or three 10-minute sessions, at the same intensity, spread out over the course of the day. Both groups achieved similar growth hormone levels, which led the researchers to conclude that the “split workout” would work just as well as continuous exercise.

These results aren’t just good news for obese folks who can’t handle 30 minutes of exercise at a time. They also offer relief to busy men and women who have a better chance of finding time for three short exercise sessions instead of one long one.

For maximum body-transformation results, I recommend one 10-minute session each of strength training, interval training, and bodyweight exercises. This will help you build muscle, burn fat, and improve your mobility.

See? Intensity is the key instead of long wasted workouts. ;-)

Reply – Quote
]]> By: ChicagoJo http://www.vincedelmontefitness.com/blog/222/4-minute-fat-loss-workouts-try-em/#comment-3517 ChicagoJo Thu, 09 Oct 2008 17:10:00 +0000 http://vincedelmontefitness.com/blog/?p=222#comment-3517 I did the Push workout last night and followed it up with five sets of tabata sprints on the treadmill. I thought I was going to die. I'm sure the push will be just as great -- Thanks!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3517','ChicagoJo'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('3517','ChicagoJo','I did the Push workout last night and followed it up with five sets of tabata sprints on the treadmill. I thought I was going to die. I\'m sure the push will be just as great -- Thanks!'); return false;">Quote</a></div> I did the Push workout last night and followed it up with five sets of tabata sprints on the treadmill. I thought I was going to die. I’m sure the push will be just as great — Thanks!
Reply – Quote
]]>