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I did the Push workout last night and followed it up with five sets of tabata sprints on the treadmill. I thought I was going to die. I’m sure the push will be just as great — Thanks!
4 Minute Fat Loss Workouts
I got two sweet fat loss workouts for you today…
…both of them are 4 minutes in duration (but you should build up to 4-5 of these circuits to give you a 16-20 minute belly-busting workout). I’m confident they will both work you over if you pick the right weight selection.
They are both in line with density training, which means, “Focusing on doing more work in a pre-set time frame.”
Day 1 focuses on all the pushing exercises like chest, shoulders and quads. Watch now..
Day 2 focuses on all the pulling exercises like lats, mid back and hips. Watch now…
I would love to hear your feedback after you try a few of these circuits. You could do this kind of workout instead of cardio or when you’re crunched for time.
Watch the videos to learn the “secret” behind these workouts. Enjoy the back ground music too – this is one of my favorite workout songs 
Take charge and train like you mean it,
Vince DelMontep
P.S. Need a brand new fat loss plan you can trial with no risk? Check out the Your Six Pack Quest $19.95 Trial Offer
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6 comments - add yours
ChicagoJo
October 9, 2008
Sean
October 23, 2008
These are great routines when in a time crunch! Just to confirm that less time and intensity works, check out this article:
The Anti-Aging Effects of Exercise
By Craig Ballantyne
Growth hormone is known as a “fountain of youth” in the anti-aging community because it helps build muscle and burn body fat. But research has shown that people who are overweight tend to have lower growth hormone levels.
Exercise is a proven way to boost those levels. However, most overweight individuals can’t do the 30 minutes of continuous exercise that it takes. So researchers from the University of Virginia wanted to see what would happen if they split their subjects’ workouts into shorter sessions.
The researchers had their subjects do either 30 minutes of continuous exercise or three 10-minute sessions, at the same intensity, spread out over the course of the day. Both groups achieved similar growth hormone levels, which led the researchers to conclude that the “split workout” would work just as well as continuous exercise.
These results aren’t just good news for obese folks who can’t handle 30 minutes of exercise at a time. They also offer relief to busy men and women who have a better chance of finding time for three short exercise sessions instead of one long one.
For maximum body-transformation results, I recommend one 10-minute session each of strength training, interval training, and bodyweight exercises. This will help you build muscle, burn fat, and improve your mobility.
See? Intensity is the key instead of long wasted workouts. 
BlackBull
October 26, 2008
In the second day, you use some gym equipment.
In my gym, I go according to the plan the guide told me, but I do extra at home.
I have dumbbells, but I can’t do the two other exercises…
Can you link me to two more exercises that I can do at home?
Oh, I tried the first day now. It’s fantastic!
JWalker
October 27, 2008
These circuits are really very good. I did both push and pull workouts 3 times each with rope jumping during rest breaks, and I was pretty much pooped at the end of it.
Keep up with your great workouts!
Robert
October 27, 2008
What would you suggest instead of the box jumps?
wilson
October 17, 2009
push n pull it was really awesome enjoying excercise
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A world famous fitness coach and author, Vince DelMonte is known as the top "Skinny Guy" expert and has helped more skinny guys and girls defeat their muscle unfriendly genes without drugs and supplements.
