I filmed this advanced muscle building tips video last November in New Jersey with “six pack abs expert” Arnel Ricafranca.
Very short and sweet video sharing an advanced muscle building tip using the 1 and 1/2 technique to build muscle.
Easy to learn.
Difficult to implement.
Perfect to bring up a lagging body part.
Let me know if this was new or not and what kind of videos you want to see more of:
Click here to subscribe to my YouTube Channel to get more tips and workouts!
Don’t forget to tell me know what other kind of videos you want to see after watching this one.
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