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Haha that sounded like hell of a good time.BR/BR/It’s nice to see a bodybuilder spend some time out of the gym and having fun in the real world. Makes you think not all bodybuilders are just gym-addicts who want the bulkiest body out of the group.BR/BR/Cheers to you Vince
White Water Rafting Part 1 and Part 2
Okay, I meant to send my white water rafting adventures to you a few weeks ago. This post has nothing to do with building muscle or losing fat.
My younger brother put together some footage of our trip. I’m sending part 1 and part 2 and you can meet my youngest brother Mikey, my middle brother Adrian and our buddy Andrew.
White Water Rafting (prequel before the rapids)
White Water Rafting Part 2 (the rapids!!!)p
Feel free to post some comments too and laugh at me when I throw the paddle out of the boat at 3:42 because for some reason I thought it was going to knock my teeth out.
The soundtrack to both video’s is really good too.
If you only have time to watch one then watch part 2 which shows me attempting to swim… LOL
Over the next few weeks, I’m going to start sharing the new muscle building programs (there are two of them) that I’ve been using to squeeze out SUPER short workouts that have have allowed me to maintain my physique all summer without spending hours in the gym.
Most likely, lifestyle is probably more important than the way your body looks but that does not mean you can’t have one without the other. Don’t let anyone tell you that. Most likely they don’t know how to train properly or make the most of their gym time if they believe that.
I can’t wait to share these two new muscle building programs I’ve been using to maintain my strength and muscle size while spending LESS time in the gym than ever.
Enjoy the videos and have a great weekend,
Vince DelMonte
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Hamad Mohammed
October 12, 2008
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A world famous fitness coach and author, Vince DelMonte is known as the top "Skinny Guy" expert and has helped more skinny guys and girls defeat their muscle unfriendly genes without drugs and supplements.
