Over a year ago I strained myself somehow and ended up with Sciatica. It could have been from training with dead lifts (I had only been training for a year at the time – with a trainer) I had a hell of a time with it. I couldn’t train or walk. Recently. I went back to the gym. I feel that pinched nerve ever so often, and after a light workout, no matter what I do, it starts to pinch down my leg.

I really want to start your program and get conquer my problem. Any form of results are being dleayed because of this. I am so excited to buy your program and start, but I feel that the Sciatica will be in the way too much. Keep in mind: after learning much about Sciatica, I have conquered the important stretches and exercise techniques to ease the pain – my issue is gaining strength, weight training nad getting the body I have desired for 2 years now. I just have a few questions:

1. Does your program offer alternative techniques for some not-so-friendly Sciatica workouts? (ie: deadlifts, squats) Will I achieve results without these going forward?

2. I think the main issue here is the need to strengthen my core, area which is pretty weak. Is it crucial that I target this area first to stabalize by back? Does your prgram offer a complete core training section that is safe for the back?

Any help would be most appreciated. I am itching to buy your program, but I truly want to believe that your program can help me through this damn Sciatica.

Many thanks