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	<title>Comments on: The Secret To 6 Pack Abs</title>
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	<link>http://www.vincedelmontefitness.com/blog/208/what-is-the-secret-to-six-pack-abs/</link>
	<description>Vince DelMonte&#039;s Muscle Building Tips and Six Pack Secrets</description>
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		<title>By: Dan</title>
		<link>http://www.vincedelmontefitness.com/blog/208/what-is-the-secret-to-six-pack-abs/comment-page-1/#comment-3355</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Wed, 20 Aug 2008 01:44:00 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=208#comment-3355</guid>
		<description>Hey Vince,BR/The video and the music are awesome and inspiring. I purchased and am really enjoying &quot;Your Six Pack Quest&quot; program as well as all the teleseminars you&#039;ve done recently.  You&#039;ve got tremendous information, and a great approach that isn&#039;t a bunch of hype, it&#039;s amazing physique transforming stuff.BR/Keep up the good work.BR/Dan&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;3355&#039;,&#039;Dan&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;3355&#039;,&#039;Dan&#039;,&#039;Hey Vince,BR\/The video and the music are awesome and inspiring. I purchased and am really enjoying \&quot;Your Six Pack Quest\&quot; program as well as all the teleseminars you\&#039;ve done recently.  You\&#039;ve got tremendous information, and a great approach that isn\&#039;t a bunch of hype, it\&#039;s amazing physique transforming stuff.BR\/Keep up the good work.BR\/Dan&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Hey Vince,BR/The video and the music are awesome and inspiring. I purchased and am really enjoying &#8220;Your Six Pack Quest&#8221; program as well as all the teleseminars you&#8217;ve done recently.  You&#8217;ve got tremendous information, and a great approach that isn&#8217;t a bunch of hype, it&#8217;s amazing physique transforming stuff.BR/Keep up the good work.BR/Dan
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3355','Dan'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('3355','Dan','Hey Vince,BR\/The video and the music are awesome and inspiring. I purchased and am really enjoying \&quot;Your Six Pack Quest\&quot; program as well as all the teleseminars you\'ve done recently.  You\'ve got tremendous information, and a great approach that isn\'t a bunch of hype, it\'s amazing physique transforming stuff.BR\/Keep up the good work.BR\/Dan'); return false;">Quote</a></div>
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		<title>By: Marylin</title>
		<link>http://www.vincedelmontefitness.com/blog/208/what-is-the-secret-to-six-pack-abs/comment-page-1/#comment-3354</link>
		<dc:creator>Marylin</dc:creator>
		<pubDate>Mon, 18 Aug 2008 15:17:00 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=208#comment-3354</guid>
		<description>Very cool video.  I am glad to see you put yourself on the line and show that you are not all talk.  You actually walk the walk.  I agree 100% with your message on the video.  I am on week 1 of your program will keep you updated.  Thanks again for everything.BR/BR/MarylinBR/Coconut Grove, FL&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;3354&#039;,&#039;Marylin&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;3354&#039;,&#039;Marylin&#039;,&#039;Very cool video.  I am glad to see you put yourself on the line and show that you are not all talk.  You actually walk the walk.  I agree 100% with your message on the video.  I am on week 1 of your program will keep you updated.  Thanks again for everything.BR\/BR\/MarylinBR\/Coconut Grove, FL&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Very cool video.  I am glad to see you put yourself on the line and show that you are not all talk.  You actually walk the walk.  I agree 100% with your message on the video.  I am on week 1 of your program will keep you updated.  Thanks again for everything.BR/BR/MarylinBR/Coconut Grove, FL
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3354','Marylin'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('3354','Marylin','Very cool video.  I am glad to see you put yourself on the line and show that you are not all talk.  You actually walk the walk.  I agree 100% with your message on the video.  I am on week 1 of your program will keep you updated.  Thanks again for everything.BR\/BR\/MarylinBR\/Coconut Grove, FL'); return false;">Quote</a></div>
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		<title>By: Anonymous</title>
		<link>http://www.vincedelmontefitness.com/blog/208/what-is-the-secret-to-six-pack-abs/comment-page-1/#comment-3353</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Mon, 18 Aug 2008 11:56:00 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=208#comment-3353</guid>
		<description>Nice work Vince. You remain an inspiration ! BR/BR/Loved the soundtrack.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;3353&#039;,&#039;Anonymous&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;3353&#039;,&#039;Anonymous&#039;,&#039;Nice work Vince. You remain an inspiration ! BR\/BR\/Loved the soundtrack.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Nice work Vince. You remain an inspiration ! BR/BR/Loved the soundtrack.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3353','Anonymous'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('3353','Anonymous','Nice work Vince. You remain an inspiration ! BR\/BR\/Loved the soundtrack.'); return false;">Quote</a></div>
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		<title>By: Freddie</title>
		<link>http://www.vincedelmontefitness.com/blog/208/what-is-the-secret-to-six-pack-abs/comment-page-1/#comment-3352</link>
		<dc:creator>Freddie</dc:creator>
		<pubDate>Mon, 18 Aug 2008 09:54:00 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=208#comment-3352</guid>
		<description>Great video i did get the end message and know just what you ment. Any chance you can do one on self motivation iv found the trainning once doing it to be self rewarding and motivating  (dance music also helps) but i struggle to get started the hardest part is to begin do you have any advice??&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;3352&#039;,&#039;Freddie&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;3352&#039;,&#039;Freddie&#039;,&#039;Great video i did get the end message and know just what you ment. Any chance you can do one on self motivation iv found the trainning once doing it to be self rewarding and motivating  (dance music also helps) but i struggle to get started the hardest part is to begin do you have any advice??&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Great video i did get the end message and know just what you ment. Any chance you can do one on self motivation iv found the trainning once doing it to be self rewarding and motivating  (dance music also helps) but i struggle to get started the hardest part is to begin do you have any advice??
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3352','Freddie'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('3352','Freddie','Great video i did get the end message and know just what you ment. Any chance you can do one on self motivation iv found the trainning once doing it to be self rewarding and motivating  (dance music also helps) but i struggle to get started the hardest part is to begin do you have any advice??'); return false;">Quote</a></div>
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		<title>By: Jess</title>
		<link>http://www.vincedelmontefitness.com/blog/208/what-is-the-secret-to-six-pack-abs/comment-page-1/#comment-3351</link>
		<dc:creator>Jess</dc:creator>
		<pubDate>Mon, 18 Aug 2008 03:00:00 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=208#comment-3351</guid>
		<description>Wow! I thought the opposite of several people. I thought the video was very inspirational. BUT, I didn&#039;t care for the music AND I thought the message at the end was very clear. Even though I didn&#039;t care for the music I still liked the video overall. Nice work Vinny.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;3351&#039;,&#039;Jess&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;3351&#039;,&#039;Jess&#039;,&#039;Wow! I thought the opposite of several people. I thought the video was very inspirational. BUT, I didn\&#039;t care for the music AND I thought the message at the end was very clear. Even though I didn\&#039;t care for the music I still liked the video overall. Nice work Vinny.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Wow! I thought the opposite of several people. I thought the video was very inspirational. BUT, I didn&#8217;t care for the music AND I thought the message at the end was very clear. Even though I didn&#8217;t care for the music I still liked the video overall. Nice work Vinny.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3351','Jess'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('3351','Jess','Wow! I thought the opposite of several people. I thought the video was very inspirational. BUT, I didn\'t care for the music AND I thought the message at the end was very clear. Even though I didn\'t care for the music I still liked the video overall. Nice work Vinny.'); return false;">Quote</a></div>
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		<title>By: Anonymous</title>
		<link>http://www.vincedelmontefitness.com/blog/208/what-is-the-secret-to-six-pack-abs/comment-page-1/#comment-3350</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Sun, 17 Aug 2008 16:41:00 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=208#comment-3350</guid>
		<description>Badazz! You rock! I really like how simple you make it.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;3350&#039;,&#039;Anonymous&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;3350&#039;,&#039;Anonymous&#039;,&#039;Badazz! You rock! I really like how simple you make it.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Badazz! You rock! I really like how simple you make it.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3350','Anonymous'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('3350','Anonymous','Badazz! You rock! I really like how simple you make it.'); return false;">Quote</a></div>
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		<title>By: Jurgen Wolff</title>
		<link>http://www.vincedelmontefitness.com/blog/208/what-is-the-secret-to-six-pack-abs/comment-page-1/#comment-3349</link>
		<dc:creator>Jurgen Wolff</dc:creator>
		<pubDate>Sat, 16 Aug 2008 20:34:00 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=208#comment-3349</guid>
		<description>Yes, a great antidote to the wishful thinking of &quot;The Secret&quot; !&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;3349&#039;,&#039;Jurgen Wolff&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;3349&#039;,&#039;Jurgen Wolff&#039;,&#039;Yes, a great antidote to the wishful thinking of \&quot;The Secret\&quot; !&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Yes, a great antidote to the wishful thinking of &#8220;The Secret&#8221; !
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3349','Jurgen Wolff'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('3349','Jurgen Wolff','Yes, a great antidote to the wishful thinking of \&quot;The Secret\&quot; !'); return false;">Quote</a></div>
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		<title>By: Y.</title>
		<link>http://www.vincedelmontefitness.com/blog/208/what-is-the-secret-to-six-pack-abs/comment-page-1/#comment-3348</link>
		<dc:creator>Y.</dc:creator>
		<pubDate>Sat, 16 Aug 2008 19:22:00 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=208#comment-3348</guid>
		<description>Pretty cool! Your final message should be revised to indicate that losing fat becomes EASY once you commit to training.  You can&#039;t expect the fat to just go away with a pill or by doing nothing - there&#039;s a price to pay for the outcome you want to attain!  Great music and sync!&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;3348&#039;,&#039;Y.&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;3348&#039;,&#039;Y.&#039;,&#039;Pretty cool! Your final message should be revised to indicate that losing fat becomes EASY once you commit to training.  You can\&#039;t expect the fat to just go away with a pill or by doing nothing - there\&#039;s a price to pay for the outcome you want to attain!  Great music and sync!&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Pretty cool! Your final message should be revised to indicate that losing fat becomes EASY once you commit to training.  You can&#8217;t expect the fat to just go away with a pill or by doing nothing &#8211; there&#8217;s a price to pay for the outcome you want to attain!  Great music and sync!
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3348','Y.'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('3348','Y.','Pretty cool! Your final message should be revised to indicate that losing fat becomes EASY once you commit to training.  You can\'t expect the fat to just go away with a pill or by doing nothing - there\'s a price to pay for the outcome you want to attain!  Great music and sync!'); return false;">Quote</a></div>
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		<title>By: Alan Mokbel</title>
		<link>http://www.vincedelmontefitness.com/blog/208/what-is-the-secret-to-six-pack-abs/comment-page-1/#comment-3347</link>
		<dc:creator>Alan Mokbel</dc:creator>
		<pubDate>Sat, 16 Aug 2008 18:55:00 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=208#comment-3347</guid>
		<description>I&#039;m with Russell on that one. I thought the secret was &quot;hard work&quot;.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;3347&#039;,&#039;Alan Mokbel&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;3347&#039;,&#039;Alan Mokbel&#039;,&#039;I\&#039;m with Russell on that one. I thought the secret was \&quot;hard work\&quot;.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>I&#8217;m with Russell on that one. I thought the secret was &#8220;hard work&#8221;.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3347','Alan Mokbel'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('3347','Alan Mokbel','I\'m with Russell on that one. I thought the secret was \&quot;hard work\&quot;.'); return false;">Quote</a></div>
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		<title>By: blackhawkzone</title>
		<link>http://www.vincedelmontefitness.com/blog/208/what-is-the-secret-to-six-pack-abs/comment-page-1/#comment-3346</link>
		<dc:creator>blackhawkzone</dc:creator>
		<pubDate>Sat, 16 Aug 2008 17:26:00 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=208#comment-3346</guid>
		<description>I think that the message at the end stated that once you realize that it will be HARD work in order to get in shape, and you are willing to work out Hard or Harder each workout, reaching your goals will be easy, as long as you have the committment and intensity each and every workout&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;3346&#039;,&#039;blackhawkzone&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;3346&#039;,&#039;blackhawkzone&#039;,&#039;I think that the message at the end stated that once you realize that it will be HARD work in order to get in shape, and you are willing to work out Hard or Harder each workout, reaching your goals will be easy, as long as you have the committment and intensity each and every workout&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>I think that the message at the end stated that once you realize that it will be HARD work in order to get in shape, and you are willing to work out Hard or Harder each workout, reaching your goals will be easy, as long as you have the committment and intensity each and every workout
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3346','blackhawkzone'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('3346','blackhawkzone','I think that the message at the end stated that once you realize that it will be HARD work in order to get in shape, and you are willing to work out Hard or Harder each workout, reaching your goals will be easy, as long as you have the committment and intensity each and every workout'); return false;">Quote</a></div>
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