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	<title>Comments on: How To Lose Stomach Fat</title>
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	<description>Vince DelMonte&#039;s Muscle Building Tips and Six Pack Secrets</description>
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		<title>By: Vince</title>
		<link>http://www.vincedelmontefitness.com/blog/201/most-effective-form-of-cardio/#comment-3481</link>
		<dc:creator>Vince</dc:creator>
		<pubDate>Fri, 28 Aug 2009 17:50:29 +0000</pubDate>
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		<description>i don&#039;t think a steam room will halt muscle growth.  Unless it&#039;s effecting your post workout nutrition.  Try having your shake before you go into the steam room.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;3481&#039;,&#039;Vince&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;3481&#039;,&#039;Vince&#039;,&#039;i don\&#039;t think a steam room will halt muscle growth.  Unless it\&#039;s effecting your post workout nutrition.  Try having your shake before you go into the steam room.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>i don&#8217;t think a steam room will halt muscle growth.  Unless it&#8217;s effecting your post workout nutrition.  Try having your shake before you go into the steam room.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3481','Vince'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('3481','Vince','i don\'t think a steam room will halt muscle growth.  Unless it\'s effecting your post workout nutrition.  Try having your shake before you go into the steam room.'); return false;">Quote</a></div>
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		<title>By: Kody Ilkiw</title>
		<link>http://www.vincedelmontefitness.com/blog/201/most-effective-form-of-cardio/#comment-3480</link>
		<dc:creator>Kody Ilkiw</dc:creator>
		<pubDate>Thu, 27 Aug 2009 23:39:34 +0000</pubDate>
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		<description>Isn&#039;t an inversion table or upside down sit ups the best ab workout ??? Also WILL ME SWIMMING REGULARLY AND USING A STEAM ROOM HALT MUSCLE GROWTH???&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;3480&#039;,&#039;Kody Ilkiw&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;3480&#039;,&#039;Kody Ilkiw&#039;,&#039;Isn\&#039;t an inversion table or upside down sit ups the best ab workout ??? Also WILL ME SWIMMING REGULARLY AND USING A STEAM ROOM HALT MUSCLE GROWTH???&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Isn&#8217;t an inversion table or upside down sit ups the best ab workout ??? Also WILL ME SWIMMING REGULARLY AND USING A STEAM ROOM HALT MUSCLE GROWTH???
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3480','Kody Ilkiw'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('3480','Kody Ilkiw','Isn\'t an inversion table or upside down sit ups the best ab workout ??? Also WILL ME SWIMMING REGULARLY AND USING A STEAM ROOM HALT MUSCLE GROWTH???'); return false;">Quote</a></div>
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