I Need Your Help…

I don’t think I’m in a position to make a comment yet as the issue is not with your programme but with me. I’m not looking for excuses. I need to sort out my issues, training time, working time as I’m working from 8.30 am to 7.30 pm daily. Once I get a little consistency in training I would get back to you.
Thanks Vince for concern. And I have the commitment to improve myself.

Hi Vince – I have a copy of the daily meals planner and it rocks! I especially like the fact that you give several alternatives and different foods that can be substituted to meet the amount of protein needed. Your videos on youtube are awesome. I check them out constantly for new workouts and techniques.

Thanks for all that you do…

Jose

answers
Q5. best programme ive seen and the overall price is crazy low. pages and pages of info- ive read for hours about nutrition, what to eat and when . the info on crash and giants sets is awesome. ive put on 2 kg in the last 18months, since starting this programme ive put on 1.5 kg in 3.5 weeks. The exercise demonstrator is clear and simple to use, so you know how to do the exercises. Mailing any questions is a great service , the mails are always answered.
Q6 to improve it – i think the training/routine part of no-nonsense muscle building book could be maybe rewritten – some things seemed hard to understand and contradict- but from overall content and value for money grade A.
Q7 why i joined- new info from a guy whos done it all and also the offer of free e-mail service. the meal plans are also a great help.
my comments may be used for marketing.
phil kirkby, germany

1. Swimming: for shedding and/or bulking
2. Eating enough calories – I often feel extremely bloated when trying to get 3000+ calories.
3. Joel Marion’s Body Transformation, Craig Ballantyne’s Turbulance Training, & Lee Haywards youtube channel
4. I used to have no idea what I was doing when I first started “working out”: I would workout 3 or 4 times a day, doing hundreds of crunches, pushups, and doing countless curls with extremely light weights. At the time, I was 14 and 7 moths old, 5 foot 5 in. and weighed 104 lbs, with a BF% of around 15. Now, 6 months later, I am 135 lbs and around 9% BF. I feel a lot better about myself, and girls seem to like the way I look a lot too.
5. Brilliant.
6. Although I now have access to a good gym, I used to only have access to a pretty crap one – no barbells, and dumbbells no heavier that 20lbs. There could have been more about bodyweight training, or with limited equipment (like your Vegas workout videos).
7. To feel better about my body, and improve athletic performance.
May I use your comments in my marketing? Yes
If you agree I will only use your name and the information you provide below.
Full Name: Akira Yasukagawa
Tokyo, Japan

would be really nice to see a built up Mind-Map done step by step that we can watch then prtint off then use as a template to help follow through to done [inc make some pic B4 & AFT]

best J

Hi, I enjoy Holly Rigsby,Fit Yummy Mummy; Joel Marion, Scott Colby,and of course, Craig Ballyntine Turbulence Training, aside from yours. Your niche is serious,but cool ,very professional but youthful- great combinations to make you trustworthy. Your your tube is always super,clear and wonderfully set up. Good luck to you, Rifka

hello i am baharudeen ,CFT(issa)now i am need to work out weekly 6days 1day off curent nutresion daily 2000calory

OK I am working on a 6 pack. I found a book thats helping me(gut buster by Joyce Vedral). You don’t need a lot of muscle to work on your tummy. ie you don’t have to be a body builder. You do need to excercise your tummy in a stairways manner. Start small and increase always over time. I do 7 different tummy excercises. Crunches(lower&upper), leg raises, side crunches, leg ups from a chair, V ups and serratus pull. Start with 1 rep 3 sets one week, 2 the next etc. You probably don’t need to do this more than 3 times a week. You must couple this with a weight loss diet, eg cut out fat, or fast 2 days a week etc.

I am interested in learning nutrition to bulk up, there are many conflicting reports as to non-drug bulking methods. I like your format, but was interested in why we eat before and after workouts if the body builds muscle when we sleep. I understand the reason, but it isn’t covered. I am doing core strengthening right now and can’t afford a gym membership or weights so I need body-weight exercises that will work until I can get my body-age back to something below 30 instead of the 57 that it really is. I haven’t bought the training kit due to lack of money, but I have taken your nutrition tips to heart and found that doing 4000 calories isn’t that easy, but it is doable. Your training uses weights and gyms and that will be left for later. I don’t look at success stories, because they mean nothing to me. I don’t know them and these are advertisements. I don’t know their genetics, but I know mine. I looked at your site and you seem to be the same story that I tell. Now I get you handing off to this site or that site which also want monies to tell me stuff that “you should already know”. This is normal, but appears to be just a web-ring of advertising. I realize this is about money more than helping your fellow man, I am not really all that naive. I go to a lot of sites about body-building, etc and try to get a concensus of what works and what doesn’t, that is what got me to your site. Your site seems to have information that meets most of the concensus of how to do it right without advertising for your brand of body-building supplements or your brand of specialized weight training equipment or t-shirts or mugs or whatever. If I pay for a training program anytime soon – it will be yours.

Hi Vince DelMonte i am very happy by your program is the most complete i have seen great quality and good price thanks you

its hamza from syria , now these are my answers
1- i interested in 6 pack abs workouts and about nutrition i have read much and much about it , from u , mike geary , books…. but i think i need to know what sho i eat directly after the training ( i mean the best things )
2- in my training its that sometimes i do my best but also i dont feel that my muscle is pumping as it should be , maybe the problem is about concentrating , and about nutrition , just that it need much money to eat every 3 hours a protein or carbs …
3- Leehayward , iwantsixpackabs , truthaboutabs and highlifeworkout(high life… its for Brandon Carter and i want his body)
4- i want to say that every time i read articles for u or for others or see new videos i get motivated , so i had it a way to motivate me whenever i lose my motivation
5- look honestly not every thing u sent was much interested ( they werent that clear) but i liked your 41 tips
they were terrific because they are simple and effective
6-give us goals to achieve every week for example
7-

Hey vince i am using ur book nnb and the results are great… the biggest challenge for me is nutrition as i am a vegetarian and often find it diff to understand wt to eat and wt not… your book was trully a blessing as it gave the right information and is really helpful….would be great if you could add a few more lessons on the abs part of it in nnb or if u could come out with a integrated plan of both nnb and ysq… i am sure u are making a difference in many lives just like you did in mine…. thanks a ton… keep going u are truly doing a great job…
Regards
Pratik.

2. My biggest obstacle is that I can’t put a lot of muscle on me and my arms are growing very slowly
5. This helped me a lot (motivation,tips and tricks)
6.You could just tell us what it says in your book for having free succes in bodybuilding

i like your programs find hard to keep up but save your emails i work out at home .iam a single dad and work long hours ,ihave just bought a kettle ball carnt wait to start that training .i try to get into the gym at least 3 times a week i love it cheers and thanks

1. My interests are building more muscle and getting rid of my pot belly. Nutritionally: I would like to learn more about substitutes for protein powders, since I am allergic to wheat, milk and egg yolks.
2. Muscle building obstacle: Definitley preparing meals to take to work every day and shopping for the right foods (even with the shopping lists provided beforehand – it’s a lot of work).
3. I’m only using your website right now and your videos on youtube.
4. The regular emails and the videos on youtube keep me motivated and give me that extra push to get me to the gym.
5.Your “No-nonsense Muscle Building” e-book was a really informative read. (I didn’t know much about gym or working out until I read it). Your youtube videos helped me a lot with correct form. For an old beginner like me, that was a valuable help. I’ve only just begun, so I haven’t seen great reults so far, except for increased energy levels.
6. I think you could improve it by giving it more of a logical structure. It is a little difficult to know where to begin, in a step by step way.
7. I am a current customer. I took action because I was seeing my belly get bigger and my energy levels sink. Oh yeah – and I wanted to attract the guys/gals!

AM Ramos
Johannesburg
Gauteng Province
South Africa

waoo! i would like to thank u so much, u cant imagine for your program.i actually used see 6pack guys & women from behinde me be like oh my god,he is this & that.when i would look at my self,be honest i felt insecure most especially when such comments came from my girlfriend but now things are different.thank u so much.i salut all your programes

1. Not that I know much, but what Ive learned is enough at least for now.

2. The hardest part is dieting… It is difficult to eat the amount i need and in the

right time… Sometimes I just feel so full, but I put the food in anyway. xD

3. I like The Muscle Nerd stuff, some of Sean Nalewanyj, bodybuilding.com

has a few really-damn-hard-to-find non BS articles…

4. Im almost the same weight, lost 5 fat pounds and earned 4lbs of muscle in

4 weeks.

5. Good. Yes. Yes. No BS direct and you share great information that can save

most wannabes from hyperovertrain and spending 3hours in the gym…

6. As it is free, I think you cover more than needed. However I love training

legs, specially calves, and every single program lack of a satisfing cover about

it. Ive researched and gathered a lot of information about it… mostly useless

stuff, but I developed a great method that is working better than any thing

before. If you want to know more just email me.

7. No. I dont have questions because I am sure that your program is one of

the best. The matter is that I cant afford it yet.

Sure you can!

Lucas Oliveira de Carvalho

Vitoria

Espirito Santo

Brazil

1. I am having trouble really filling out my chest.

2. Building muscle without putting on a ton of fat at the same time.

3. build-muscle-and-burn-fat.com (great articles and content), burnthefatblog.com (great content), youtube (for ‘how to’ videos)

4. The workouts are good, I am just starting them.

5. Biggest benefit (and, possibly biggest drawback) is all of the info. It’s likely everything I need, but I have no idea where to start.

6. Clear, step-by-step, read this first, so this second…

7. No. What is here that I can’t find for free somewhere else? That’s why I really like the two sites in question 3.

vince quisiera que vendieras todo lo de culturismo sin tonterias por medio de efectivo debido a que yo no tengo tarjeta de credito asi que pues espero y lo vendas por otros medios porque realmente quisiera comprarte todo tu curso bueno si lo llegas a vender por otro medio me avisas ok gracias

hi vince, i had read your las 20 mejores maneras de lastimarse en el gimnasion, and man in this report i found things that i used to do and my mind was refresh, i can get new thing and concepts, for that reason i give you many thanks.

i just keep getting emails and i’m realizing that it’s assumed that i’m a man…. joey atlas rules
@Ricardo -

1. Running techniques would be good for personally.

2. Wish there were some magic motivator…to end my buttitis!

3. Researching Gluttathione with MaxGL

4. There is no doubt you’re right about hybrid muscle, running by itself just isn’t enough.

5. Have only just begun listening and learning.

6. At this point your stuff rocks…really, the honesty integrity level is way up.

7. Your honesty counts huge.

May I use your comments in my marketing? Yes

If you agree I will only use your name and the information you provide below.

Full Name: Dana C. Richardson

City: Springhill

State (or Province): La

Country:USA

@Dana -
full name- vadivel.s.chettiar
city-mumbai
state-maharashtra
country-india
i realy like ur email i do read ur advice regurally and i fallow all thing witch u suguest all the user thaks

1.What training and/or nutrition issues are you most interested in learning further about?
Actually your information has been brilliant, I knew a fair bit already, but you helped make it concise!

2. What are the biggest muscle building obstacles you face in your current training and nutrition?
Haha. Being a smallish bloke and my family not buying decent food all the time. (I am 17)

3. What web sites (other than mine) do you regularly visit or read?
Mike Geary, Hybrid, and about 10 or so others

4. Please provide any comments, success stories, or results you’ve obtained from using the Success Kit (or if you haven’t used any yet, how you plan it). Criticisms and suggestions are also welcome:
I still havent been able to buy it yet! (too poor) but your free newsletters have been helping a bunch! In about 2-3 months I will be posting my before and afters on facebook. Ill email you them when I get to a stage I am happy with.

5. What was your overall impression of my Success Kit? Was it useful? Worth your time? Biggest benefit so far?
-

6. What is the one thing I could have done to improve it?
-

7. Are you a current customer? If Yes, why did you take action? If No, what questions do you have before you do join?
No, and its just because of cost.

May I use your comments in my marketing?
Sure

If you agree I will only use your name and the information you provide below.
Full Name: Jay-Jay W
City: Perth
State (or Province): Western Australia

Hellow , My name is Sumeth Setwitoonwat.
I ‘m working in Hong Kong. I would like to say thank you .
my body get firm now. And when I chang unifrom ( Hotel staff) all my friend say your body get changing look good .just 2 months it work .
Thank you, for provide good information ,good sugguestion and I will follow your ways.
To confirm it worked ****

Hi Vince,
I’d like to buy the books or kits in building muscle and ways of burning fat, the only issue is that I’ve experienced twice, I’ve paid thru the web-site and I didn’t received the package. So, in as much of my eagerness to avail your truthful technique in having a good physique I’m also promted no to do so.
I’d like to give you thanks, though, because on the mails that you are shooting at me everyday and following what you are demonstrating in the web-page link I have already and seeing some good result in my body.
1. My posture is now getting better.
2. My belly fat is now slowly diminishing
3. My Stamina and Strength is getting better, I can play football without having a feel of I need an oxygen tank to support me. ( I don’t need to suck-up air every minute to keep breathing)
Trust me I’d like to get your product if I’m only in the US or Canada but most of the time web-page paying mode is unsecure.
Sometimes I like the old days in money transaction, a little slow but sure there will be no scammers along the way skim it off away from us.

I’m following evey report of yours, and hopefully next year of March I can show you the body transformation I have from Ab’s ( absolute bad body shape) with one pack to Ab’s with six packs,

More power to you Men…. wish you more sucess Vince god bless you.

Regards,
Eddie

another comment Vince, your body is just simply perfect looking at on the pics this is a body that is not disgusting, I mean I’ve seen a lot of body builder but all they got is muscle and and fat to look bulky, but the one you got there MEN is a perfect frog muscle anatomy….POWER and this power was built with knowledge and experience thanks a lot for sharing…..body builders build up your body with power so you don’t look unproportion and ugly.

2. What are the biggest muscle building obstacles you face in your current training and nutrition?

Back bone muscles, between neck and shoulders, hips, abs.

3. What web sites (other than mine) do you regularly visit or read?

just yours

4. Please provide any comments, success stories, or results you’ve obtained from using the Success Kit (or if you haven’t used any yet, how you plan it). Criticisms and suggestions are also welcome:

would like to enroll on ur programme on six pack quest after my exams.

5. What was your overall impression of my Success Kit? Was it useful? Worth your time? Biggest benefit so far?

A good questionnaire. Yes, it was useful.

6. What is the one thing I could have done to improve it?
none

7. Are you a current customer? If Yes, why did you take action? If No, what questions do you have before you do join?

no,

May I use your comments in my marketing?
yes

If you agree I will only use your name and the information you provide below.

Full Name:
Chua Hong Kim
City:Klang

State (or Province):
Selangor
Country:Malaysia

Right now I am on a 6 weeks training program which includes morning & afternoon training plus diet. It is a slow process due to illness and personal challenges also some injuries that seem to be acting up.I looked at your e-mails it seems very interesting but right now due to finances it would be difficult right now to purchase your products maybe later.

1) Building brute strength and endurance at the same time.
2)I’m a huge fan of loooong cardio sessions. I’d hate to give them up in favor of building muscle, but I’ll do what I need to do.
3)http://www.youtube.com/user/mhanson51#p/a
6)The motivation you talk about of looking good doesn’t do anything for me. I don’t really care what I look like. I’m a volunteer firefighter and the only thing I care about is being strong enough to strap on 60lbs of gear and carry an average American out a window and down a ladder without killing myself or them.
I’m extremely grateful, Vince, for the ongoing emails and resources you provide.
Thank you,
Brocken

This is so bad I bought this and asked my personal trainer in the gym about it he said most of it every one knows about and the rest is fake details. Waist of money and time

1. I don’t know if you have addressed this topic in the kit. I want to know very specific details about supplements (protein powders). What is the difference and advantage of whey protein vs. protein isolate vs.mixed protein source. A head to head comparison of a particular brand (company) called Max Muscle vs Optimum Nutrition products. You often mention that most supplements are bad but you do not go into detail about which ones are good AND WHY? What are the advantages and differences between Branched Chain Amino Acids vs protein powders. Please include a multimedia/animated explanation of how/why these things affect the body.

7. Not yet. I am a big supporter of Max Muscle supplements. I have used them in the past with great success (maybe mental placebo?) and I am beginning an exercise program after six years of not exercising. Does your kit address the topic of supplements in detail? Would you ever recommend Max Muscle products if they are superior to pro/grade products?