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Top 10 Comments On The Vegetarian Lifestyle
In the list below you’ll DISCOVER some powerful reasons why the veggie meal plans are a wise decision to add to your nutrition library whether your a vegetarian or not:
Top 10 Comments On The Vegetarian
Lifestyle (from recent conversation with Dr. John Berardi)
1. Proper vegans find some very creative and interesting ways to consume all their fruits, veggies, nuts and seeds which are foods the are most easy to become deficient on. Most omnivores, like myself, lack ideas on how to prepare them so I can take a lesson from checking out their delicious recipes.
2. Vegan cookbooks are some of the best books for showing you how to prepare and consume your vegetables in a tasty way.
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6 MORE Vegetarian Foods Not To Eat
Today I have six more vegetarian foods NOT to eat, especially if you wish to lose weight. Whether you’re a vegetarian or vegan or whether you’re looking for steel-solid muscle mass or to lose stubborn fat, the nutrition info below will dramatically transform your healthy, energy, complexion and physique.
I have attached (soon-t0-be-famous) Kardena Pauza’s next six foods not to eat and want to get at least another 100 comments below. Please tell me which food you plan on not putting into your grocery cart next time.
Kardena and I in Orange County, California a few weeks ago
5. 100 Calorie Snack Packs
If you are trying to lose weight, I’m sure you want to feel great and have energy along your journey to a healthy leaner energized you! What you eat has a direct effect on how you feel. Snacking on high nutrient foods helps you sustain higher energy throughout the day, unlike these 100 calorie snack packs. 
Food corporations have been marketing 100 calorie snacks hard in the last couple of years. But remember: ingredients are very important, not just their calorie count!
Just because a food is low in calories does not mean it is healthier for you or makes it ok to eat since it’s a smaller portion.
If calories were all that mattered, what would happen if all your calories came from sugar? Your body would break down, get sick, and basically stop functioning.
Many of these 100 calorie snacks have zero-to-no nutrition value, no fiber, very little protein or vitamins, and lots of high fructose corn syrup, hydrogenated oils, refined flour, sugar, sodium, carbohydrates and artificial flavor.
And be careful, because recent studies have shown that the package barrier is not enough to stop people from eating 2, 3, or 4 packages in a sitting!
You may be satisfying an immediate craving but your body is paying for it. You pay way too much for these little snacks to get zero nutrition. And if you want to be money conscience, beware! These pre packaged treats are typically 3-4 times more expensive than buying the regular size box.
Avoid
Hostess, Nabisco, Kettle, Nestle, and Breyers snack packs. Heck, even Girl Scouts have 100 calorie snack products available; cookies, crackers, ice cream bites, candy bars, popcorn, pudding, fruit snacks, brownie bites, etc.
That being said, there are some healthy 100 calorie snack packs available like: raw almonds, roasted peanuts, and applesauce, or you can make your own baggie of healthy tasty goodies!
6. Frozen Dinners
Want to lose 5 lbs. in less than a week? Cut out high sodium foods, especially high sodium frozen dinners.
Frozen dinners have become synonymous with high-sodium meals. In my opinion, they put tons of salt in the meals to kick up the bland taste of the frozen foods.
I grew up eating froze
n burritos and frozen kids meals and they tasted pretty good. I would have a burrito as my afternoon snack with some more high sodium salsa and I was a happy camper. I didn’t know this was contributing to me looking bloated and gaining weight until I was in my twenties and I figured it out.
Eating a vegetarian diet for weight loss can be challenging because many of the prepared meals on the market predominantly load up the meal with carbohydrates like rice, pasta, or potatoes. Carbohydrates from grains are so dense in calories that we only need to eat a small amount to have enough energy for the next 3-4 hours of your day.
Remember, you only need enough energy for 3-4 hours then it’s time to have another snack. Reading the nutrition label, some meals contain up to 55 grams of carbohydrates. This is too high for anyone who wants to trim down. Aim for an estimated 25-30 grams for women and around an estimated 30-40 grams for men.
Reading the nutrition label is important because the amount of sodium in frozen foods ranges from 350mg of sodium to 900mg! Now, to put this in perspective, a healthy amount of sodium a person should have in a day is 1500mg.
The average American consumes about 4,000mg per day! For example the average Chinese food dish is 1,100mg.
That’s in ONE dish!
Let’s average out how much sodium is acceptable in a meal. Divide 1,500-2,000 mg by 4 meals and you get approximately 375-500 mg per meal. If you are exceeding an average of 1,500-2,000mg of sodium per day, your body responds by retaining water, causing high blood pressure, and a host of other health issues.
Another helpful tip, look for products that use sea salt instead of iodized salt. The body can process sea salt better and won’t cause as many health problems.
Look for meals with no more than 300-500 calories, keep your carbohydrate intake low and add more veggies or a salad to boost nutrients and to fill you up instead of going back to the carbs as fillers.
Watch out for:
- Amy’s Kitchen (some are high in carbs and sodium but they have a couple of acceptable options)
- Lean Cuisines
- Kashi (some are acceptable but read the label first)
• Pretty much most frozen entrees
7. Veggie Patties with Bun/Bread
Next, I am going to pick on veggie patties, specifically Boca Burger, Garden Burger, and Morningstar. These are pretty good substitutes for a sandwich or burger, but the problem is the total carbohydrates and sodium content.
Looking at the Boca Burgers and Morningstar patties, the total carbohydrates for 1 patty is around 10 grams, which is pretty good; however, the sodium content is between 300-500mg per serving. The sodium gets pretty high so you have to be careful not to exceed your total sodium for the day if you eat one of these patties.
For all the women-do not eat two slices of bread with the patty, only one slice to stay within your total carbs for that meal. Add a nice big salad with your veggie patty to give you a more balanced meal.
For guys-two slices of bread is ok with this particular patty. Remember, given the amount of sodium and carbs in one patty, one patty probably won’t satisfy your hunger, but eating two patties will bring your sodium intake sky high! You will balloon up after this meal! Add a nice big salad with your veggie patty to give you a more balanced meal.
Most of the Garden Burgers have a higher amount of carbohydrates per patty so be careful when eating ONE with bread. One of the main ingredients along with soy is rice, that’s why there are more carbs.
Making your own patties at home is a better option that would taste great (hopefully), would be healthier for you, and save you money. Make a big batch of your favorite patties and store some in the freezer for when you are short on time.
I know everyone has busy lives so making your own patties seems like a daunting task, but if you take some time to make them it will take less time overall.
This way there’s no rushing to go out to lunch, drive to a restaurant, fight for parking, stand inline, buy food, eat, and rush back to work. Makes me tired just thinking about it!
Instead, you get to sit outside in the sunshine or on the grass and enjoy your hour of peace. You will actually have extra time and you will have to find something to do on your lunch break! Call a friend you haven’t talked to in a while and say hello.
8. So called Healthy Wheat Bread
You already know that white bread should not even be an option when you are grocery shopping, right? After all, in the process of making white bread, more than 30 vitamins, minerals, and nutrients are eliminated, including vitamin E, vitamin B, protein, and fiber, and only 5 nutrients are fortified back in to the final product.
Most folks know that white bread should be avoided, but don’t know the truth about so-called, “Healthy Wheat Bread”.
Many of my clients tell me proudly that they eat wheat bread. However, after asking them several questions about their bread, I often discover that they are basically eating white bread that has been colored brown. Here are the questions I ask them:
1. “Does your bread have chunks of grains in it? Not just on the top crust but throughout the bread?” Usually the answer is no.
2. “Is it doughy? Can you take it and wad it into a ball?” Answer is yes.
3. “If you put water on the bread does it turn into a big blob of dough?” Answer is yes.
The answers usually tell me that they bought white bread “pretending” to be wheat bread.
What do I mean by “brown white bread”?
Wheat bread (brown white bread) means that bread companies use wheat grains to make the flour for the bread. Bread can be made from lots of different flours, including rye, barley, millet, oat, etc. So just because it’s made with wheat flour doesn’t mean much.
Nowadays, most of the breads on the market are made from wheat and after they strip the germ and fiber from the starch of the grain, they combine only the starchy flour with some minor 5 fortified vitamins which they just stripped out of the bread in the refining process, then they add brown food coloring.
The refining process takes out the healthy oils so the bread can sit on the store shelves longer. Food coloring could be from caramel or molasses to make light colored bread look brown.
The problem here is that once the fiber is stripped away, it becomes a high glycemic food meaning the body breaks down the flour to blood sugar very quickly giving you a shot of sugar which your body will store as fat by way of several processes!
There are a couple of ingredients to watch out for in bread.
And these 2 ingredients have been repetitive throughout my special report and those are hydrogenated oil and high fructose corn syrup. At least 90% of the breads at conventional grocery stores contain both of these ingredients. Do NOT buy them.
If you are going to eat bread, choose whole grain chunky chewy bread. Don’t believe the front packaging so read the ingredients list to give you the down and dirty real answers you need to make your decision.
The best way to know is when you look at a slice of the bread, make sure it’s completely chunky, and not smooth fine flour. This type of bread digests slower because of the germ shell and fiber content so it is a time released energy source. This means it is a low glycemic food-this is what you want!
Helpful Tip: Put your bread in the refrigerator or freezer to keep longer since it doesn’t have the highly processed preservatives.
9. Sugary Smoothies
Let’s talk about tasty smoothies and discover the truth about Juice it Up, Jamba Juice, Smoothie King, or whatever your local smoothie shop is called.
Smoothie shops are another out-of-control calorie and sugar crazed vegetarian food. So many people go to their local smoothie shop to get a “healthy” breakfast or lunch, but if you buy a 32oz fruit smoothie of any kind, it will have the same amount of sugar as if you ate 3-4 snickers bars in one sitting!
You’re looking at roughly 100 grams of sugar-this is staggering to your belly!
The sugar in smoothies is NOT all fruit sugar, but also high-fructose corn syrup in sorbets and sherbets and fruit juices enriched with sugar.
Along with the high sugar content, some of the fruit used in the smoothies is shipped to the store as pulp which means it has gone through some processing and has begun to oxidize, diminishing the nutrient value.
What would you add to your nutritious smoothie in the morning if you were to make it yourself? Would you add sorbet to your shake? Isn’t sorbet a dessert we eat once in a while after a well balanced meal? Well, that’s what 90% of these smoothie shops use in their drinks. You have to read all the ingredients before ordering.
And now let’s talk about your smoothie order at Jamba Juice. Most people go for at least the 24oz smoothie. (Let’s face it, who orders a small 16oz smoothie?) The 24oz gives you approximately 50-80 grams of sugar!
The craziest smoothie they have is the Cold Buster. A Cold Buster smoothie implies it will help you get over a cold, but it contains an outrageous 94 grams of sugar! I can tell you this should be called the Cold and Fat Feeder not Cold Buster!
Only knowledge gives you the ability to make better choices and to be more responsible for your health, so ask questions before ordering at these places so you can make healthier choices for yourself. Remember, they want your business so they are usually willing to modify a smoothie for you.
Healthy Tip: Make a smoothie with only protein powder, frozen fruit, a little juice and ice. That’s it! No added sorbet…your modified smoothie will have a more natural flavor and won’t taste like you’re sucking down straight sugar syrup.
10. Frightful Facts about your Favorite Fruit Juices!
Buyer beware! Just because there’s a nutrition-oriented statement on a package (like “contains whole grain,” “excellent source of calcium,” “fat-free,” “100% juice” or “25% less sugar”) doesn’t mean it doesn’t contain a shocking amount of sugar.
So there you have it. Thanks a lot Kardena!
Now it’s your turn to share what food you plan to eliminate from your grocery cart next time you shop to take a positive action towards more energy, better complexion, a cleaner body and sexier physique.
I’ll go first… (comments section below)
Vince DelMonte
P.S. Remember, next week on MondayJuly 27th, Kardena is releasing her “Done-For-You” Veggie Meal Plans at http://www.NoNonsenseVeggieMealPlans.com so be sure to check that out.
4 Vegetarian Foods NOT To Eat
Today we have a guest post from my friend (and soon to be famous) fitness nutrition coach, Kardena Pauza (pic of her and I below). I had the chance to hang out with Kardena, who was awarded and crowned Ms. America Fitness 2006-2007 a few weeks ago while in Orange County, California.
With her permission, I asked if I could share a recent article of hers for you. I will have Kardena reply to any of your comments below so make sure you post your comments and questions.
4 Vegetarian Foods NOT To Eat On A Weight Loss Diet
By: Kardena Pauza, CPT (NASM), FNC (Fitness Nutrition Coach)
When most folks think of vegetarian foods, they think of naturally healthy meals and men and women with vibrant energy. But did you know that there are dozens of so-called “health foods” that vegetarians eat that are downright unhealthy - and can even cause you to gain fat fast?
I’ve been a vegetarian for 5 years now, and I learned a lot of lessons about these “healthy” foods the hard way - so that you don’t have to make the same mistakes I made.
Here’s my list of the first 5 vegetarian foods you MUST avoid if you want to lose fat, boost your energy, improve your complexion, and dramatically increase your health.
Click here to continue reading
Get Bigger Triceps
Yesterday I sent you the “Get Bigger Biceps” Las Vegas workout and today you can watch my buddy Lee Hayward crank out a simple but effective tricep workout. 
I thought you would enjoy the picture here of Lee Hayward and I enjoying some beverages at a night club. As you’ll see from the picture, I believe in AUTHENTICITY and TRANSPARENCY 
Some fitness guys would hide these pictures from you but I just want to remind you that I’m human too and love to have a good time and cut loose.
You don’t have to be obsessed or have a perfect lifestyle to build muscle. It’s all about balance and moderation.
As you’ll see in the video, the small hotel gym we were training at had a limited amount of equipment (i.e. an adjustable bench, dumbbell rack, and some resistance machines). So this entire tricep workout is done using just dumbbell exercises only. They didn’t have barbells.
We used the Positions Of Flexion style of training which starts with a mid-range compound exercise (rolling db extensions), then goes into a fully stretched exercise (overhead db extensions), and finishes up with a peak contraction exercise (db tricep kick backs).
I had Lee demonstrate this entire workout because I buggered up something in my elbow which is almost fully recovered now.
That’s it. Pretty simple on paper. Tough in action.
I have got a few more really good workout and nutrition videos that were shot in Vegas. Stay tuned.
Vince DelMonte
P.S. You only have 48-hours to pick up your FREE Veggie Meal Plans at http://www.NoNonsenseVeggieMealPlans.com
Get Bigger Biceps Workout Video
A few weeks ago while I was traveling to Las Vegas to hang out with fitness friends Craig Ballantyne, Mike Geary, Lee Hayward, Joel Marion and John Barban. 
Every time I travel I look for opportunity to film videos for you in new locations, even if the gym charges $35 for a day pass like this one did.
Hey, I spent almost $35 on two alcoholic beverages so I couldn’t justify not paying the same amount on something that was actually good for my body and help you get bigger biceps.
Check out the “Get Bigger Biceps” work out Lee Hayward and I filmed for you with limited equipment emphasizing different positions of flexion.
This was our “Las Vegas Pre-Club” Bigger Bicep Arm Workout using three different positions of flexion.
We start with Standing Bicep Curls, then Incline Bench Bicep Curls, and finish up with Concentration Curls.
Watch the video to learn the significance of each different position - they were not randomly selected.
Each exercise is done for 4 sets 12-10-8-6 reps. With about 30-60 seconds rest between sets. Pyramid up in weight with each set by increasing the dumbbells by 5 pounds and dropping the reps with each set.
That’s it. Pretty simple on paper. Tough in action.
Single click the video so you can post your comments on it below:
Look out for the Bigger Triceps video coming tomorrow.
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Is This The *Best* New Diet?
Can you really burn fat, build muscle, and get lean on a vegetarian diet?
During my recent travels to California with with my friend Craig Ballantyne who writes for Men’s Health magazine, we’ve been debating and I said to him,
“Show me just one guy who’s gotten lean on a veggie diet, just one!”
To be honest, I thought that would shut him up, but he came back with some darn good answers showing me you can be lean, athletic, and even build muscle without meat.
Heck, you can even fight like an animal and win bodybuilding contests!
Here’s Craig’s list of vegetarian athletes. It totally blew me away.
First, and most importantly to me, was Bill Pearl, the legendary bodybuilder. He became a vegetarian several decades ago (1969) and still managed to win the Mr. Universe title in 1971 without drugs or meat in his diet.
Then Craig told me about Carl Lewis. Lewis was once the world’s fastest man (winning the Gold Medal in the 100m sprints at the 1988 Olympics) and Lewis once said…
“Can a world-class athlete get enough protein from a vegetarian diet to compete? I’ve found that a person does not need protein from meat to be a successful athlete. In fact, my best year of track competition was the first year I ate a vegan diet.”
So you can be fast, lean, muscular, and athletic on a vegetarian diet. But Craig’s last example was one of the coolest arguments for a vegetarian diet.
He told me about Mac Danzig, the UFC fighter who is ripped to shreds and who won season 6 of the Ultimate Fighter show on Spike.
I mean, if you can kick someone’s butt on a veggie diet while having single digit body fat and ripped six pack abs, then you’ve got my attention.
Definitely something to look into. After all, I’ve told you a million times about the importance of getting more fruits and vegetables and fiber in your diet.
And so Craig had his friend Kardena Pauza put together free meal plans for you - for both men and women.
Grab yours here and see what the diet fuss is all about:
=>http://www.NoNonsenseVeggieMealPlans.com
Let me know what you think.
By the way, keep an eye on Kardena. I guarantee you she is going to be the world’s next female fitness superstar. Possibly even bigger than Jillian Michael’s (with my help). Here’s a pic of Kardena and I from a recent visit to California. 
(I’ll be releasing a killer new fat loss system with her later this summer).
So that’s why I give Kardena’s vegetarian meal plans my HIGHEST recommendation. You can trust her for the best nutrition advice.
You’ve got nothing to lose. Get your free meal plans here:
=> http://www.NoNonsenseVeggieMealPlans.com
Get your easy veggie meal plans and get lean,
Vince DelMonte
PS - I’m going to try this out too!
I’m heading away for a weekend with my girlfriend up in Ottawa, the capital of Canada, and I’m going to try out Kardena’s easy veggie meal plans for at least one day. That’s all I’m promising
Go and get your copy here and try it out with me:
=> http://www.NoNonsenseVeggieMealPlans.com
Click here to continue reading
Are You Wasting Your Money On Bodybuilding Supplements?
When I was younger, around 22 years old, and first getting into bodybuilding and trying to get as big as possible I was the guy buying every single new powder, pill and potion that promised miracles.
I was spending $200 a month on stuff like:
- Creatine powders, pills and liquids…
- Pre and post workout protein powders
- Pre bed protein powders
- Weight gain protein powders
- Testosterone boosters
- Branch chain amino acids
- Glutamine
- NO2 formulas (which were just new on the scene)
And probably some other ones I’m forgetting…
I won’t lie. At first, it was really exciting buying the latest “breakthrough” bodybuilding supplement.
I remember one ad promising “7 pounds of solid muscle in 7 days” and that was one of the tame ones so it sounded more believable.
My Mom always said I was gullible.
Maybe you can relate?
After dedicating myself to a strict supplement routine and choking back mysterious mixtures and drinks that were supposed to give the physique of my dreams I noticed the only thing changing was the amount of money adding up on my credit card.
I didn’t notice a single friggin difference in muscle size.
That’s when it stopped getting exciting and started becoming very frustrating.
Eventually I ran in my Skinny Guy Savior who started showing me how to eat and train and I gained 21.5 pounds of lean muscle mass in the very first month I took his advice.
And his advice didn’t include any magical bodybuilding supplements.
I was getting ripped and muscular without supplements. Go figure.
My Skinny Guy Savior revealed to me that some Utah Senator, Orrin Hatch, is the guy to thank for all the wasted money I flushed down the toilet because he chose not to regulate the supplement industry so that bodybuilding companies (and any supplement company can put anything they want in the bottle without FDA approval.
The God’s Honest,
No Nonsense Truth is this…
90% of the bodybuilding supplements on the market Don’t Work!
In this next video I’m going to share with you from the Bigger, Faster, Stronger documentary you’re going to discover that most supplements cost LESS than three dollars to produce.
Want to know their dirty little secrets?
Watch this video to find out how they are getting away with blatantly lying to you and robbing you out of your hard earned money.
As you’ll see, the supplement company does not care about you. Sure, maybe a small handful of companies have half-decent products but why look for a solution from an industry that has failed to earn our trust over and over?
In my Inbox, I get a lot of feedback defending the “good guys” in the supplement industry and I would like to believe there are some really high quality products out there but when I see a video like this, I really lose all my trust and hope.
After watching that video, I have 3 questions for you…
1. How do you feel about supplement companies being able to make products for $1-2 and than selling them to you for $60?
2. What do you think of the supplement industry being unregulated and not needing FDA approval?
3. Why do you justify buying supplements when you know that supplement companies can easily put out low quality products?
It’s no wonder the supplement industry is a 24 BILLION dollar industry - anybody can make them and we keep buying them because we’re pathetically desperate!
My Philosophy On Bodybuilding Supplements:
1. Even IF certain supplements are high in quality, I never expect them to work miracles.
2. I’ll ask myself, “What am I trying to get this supplement to do that my training, diet and lifestyle can not?”
3. I’ve lost 90% of my trust in the supplement industry.
4. I’m so skeptical that even when a new product comes out and it’s from someone I trust, I’m not even interested in looking into it because I’ve wasted enough time and money in the past only to be disappointed. I never did like rejection.
5. I know that my body is not getting what it says on the actual bottle and I can’t believe what the store owner says because (for the most part) they just want to sell you the product they have the biggest profit margins. I know this because I used to date a girl from GNC who explained how each month they made an inflated commission to promote the “product of the month.”
6. I’ve never seen a friend muscle up on supplements or hear someone say, “I got big because of this supplement…” Have you? Seriously, all the guys I know who are really muscular and strong have at least one of the following commonalities…
- they either have amazing genetics.
- they have used drugs.
- they have a true love for good old fashioned training.
- they live and breath a healthy bodybuilding lifestyle.
- they have been consistent and committed to their goals since they started.
- they are not afraid of hard work and have put in their dues.
7. Lastly, you just don’t know what you’re putting in your body. You don’t - no matter what it says on the bottle -how in the world do you really know if it’s good or bad?
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Train Like A Bodybuilder To Look Like A Bodybuilder?
I got into an argument with this tough guy at my gym yesterday because he insisted, “You gotta train like a bodybuilder if you want to look like a bodybuilder!”
Sounds like this knuckle head was stating common sense, right? 
WRONG.
He could not have been further from the truth.
How do I know that? Read this quote below:
“When my guys tell you it costs more than $25,000 to get ready for a big contest, do you think they’re talking about pasta?”
-Wayne Demilia, President of the International Federation of Body Builders (IFBB)
As quoted from the New York Times May 13, 2001
Consider a pro bodybuilder does four shows each year and that adds up to $100,000 (US) per year on steroids but that wasn’t what stirred up the argument. I’ll tell how that happened after I bust this popular muscle myth wide open:
Pro Bodybuilding Advice Is ROBBING You Of
90% Of The Muscle Gains You Should Be Getting
You finding this statement tough to swallow?
I did, for a long time.
I was reminded by the HARSH REALITY of this statement when I ran into one of the hardest working guys in my gym, Tom, who also happened to be the skinniest and weakest:
Tom came to me and said, 
“I’m tried of my friends teasing me and making me feel as if they could kick my butt anytime they wish. It’s a CRAPPY FEELING, especially when they call me ‘little buddy’ around the girls. My best friend tried to sympathize with me by saying, ‘Not everyone is meant to big and strong.’ The comments are endless and I hate feeling weak and helpless when a bigger guy in the bar is being a jerk around me or my girlfriends.”
Tom’s problem got WORSE when he told me,
“I’m even taking a few bodybuilding supplements with my hard earned money and busting my butt at the gym following the advice from the bodybuilding magazines and making really slow progress. Some months I look the exact same as the previous month and you can’t even tell I hit the gym and take supplements!”
Tom was searching for his answers to body of brawn in the wrong places.
I was reminded of my early days in the gym and lifting weights:
Snail like progress. Frustration. Wasted money and time. Nothing to show for you efforts.
Luckily, my Skinny Guy Savior, the ex-natural bodybuilder I told you about recently is the same guy who busted the industry wide open and revealed to me the #1 muscle mistake you MUST avoid:
Click here to continue reading
Empowered Nutrition Meal Plans - The Origins Video
Listen to how I discovered Empowered Nutrition Meal Plans some six years ago and how they saved me from forming a horrible pot belly.
I almost became a fitness fraud a few years ago and got to a point where I was embarrassed to take my shirt off as I let my nutrition slip but found a meal plan system that changed all that.
Listen to the true and interesting story.
Over 1800 people signed up last week for the Done-For-You Fat Loss Meal Plans and dozens of people have already lost over 5 pounds in the first 7-days. Just us so you can be next:
http://www.NoNonsenseMealPlans.com
Do you have any comments or questions about this video? Click the link below to get access to the comments section.
Click here to continue reading
The Best Part Of Following A Meal Plan
This past we discussed that you need a nutritional template if you’re truly committed to having the healthiest and most attractive body possible.
A nutritional template just means, a meal plan.
A lot of people make the mistake of thinking they need a SPECIAL PLAN designed to meet their individual needs and that is a MISTAKE, at first.
Eventually you can incorporate some more advanced nutrition techniques but if you’re not flaunting a ripped six-pack, right now, or exasperating all-day energy, you are probably swimming in water too deep.
You’ve Been Lied To 
We’ve both been conditioned to believe that you need a nutrition plan different than everyone else. You’re right, partly.
You’ve been told to worry about calories, macronutrient rations and other advanced details in the beginning, which in my opinion is wasted energy.
Focusing on these details is like working on your finishing sprint in the marathon when you’re not even in shape to run 1 mile yet.
The best meal plan is based on balance and variety which is exactly catered to your physiological make up. You can’t get more personalized than that!
The TRUTH:
At the start, EVERYONE’S nutritional quest should begin at the same starting line.
Plainly put:
You Need A SIMPLE Nutritional Plan You Can Implement IMMEDIATELY, COMPLETE With The CORRECT, Foundational Nutritional Principles.
That’s why I we sold 1,894 copies of the “Designed-For-You” Meal Plans last week. You can still join the 1,894 others who have already joined and on board to following a nutritional template as a starting line.
Click here:
http://www.NoNonsenseMealPlans.com
Members love these meal plans because they are so easy to implement your very next meal and continue until you have developed the habits necessary to see results so that you stay motivated and finally perfect your body and health.
The Best Part Of Your Own Meal Plan
There are no rules to follow, complex formulas, expensive supplements, ridiculous macronutrient ratios that you need to concern yourself with.
Everything is already DONE-FOR-YOU and designed-for-you.
Don’t get me wrong, once you get to being a few percent away from “camera-ready” and “contest-ready” shape, you’re going to have to incorporate some more advanced tricks but for now, it’s best you accept the 3-phase meal plans as the best place to start.
Why I Don’t Always Answer Your Emails
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A world famous fitness coach and author, Vince DelMonte is known as the top "Skinny Guy" expert and has helped more skinny guys and girls defeat their muscle unfriendly genes without drugs and supplements.
