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Designed-For-You Fat Loss Meal Plans LIVE!
The Done-For-You Fat Loss Meal Plans are now available today for a special 4-day HALF-PRICE launch sale.
Lose 10, 20, 30 pounds or more starting your next meal http://www.NoNonsenseMealPlans.com <- CLICK HERE
Where’s Your Nutritional Template?
What could buying a wedding suit have to do with losing body fat?
A lot more than you think.
Especially when it comes to fat loss nutrition.
This July I have three wedding to attend. I’m going to watch six-pack author Arnel Ricafranca get married July 11th and then going to my girlfriends brothers wedding July 18th and then my cousins wedding July 25th! And just TODAY another cousin of mine just got engaged!
No pressure eh?
So a few weeks ago I had to go shopping for a new wedding suit (mostly to impress my girlfriend and her family) and discovered some interesting similarities to help you BLAST YOUR FAT FASTER while shopping.
Prior to suit shopping I always believed that creating a custom tailored wedding suit was an extremely complex, ultra expensive and required an overly experienced and skilled tailor. Yet, I found a tailor who made the process SIMPLE.
I discovered that every custom suit begins with a SINGLE TEMPLATE. Over time the and multiple fitting and modifications, eventually the suit becomes exquisitely tailored.
My revelation can be plainly put,
the perfect suit begins as NOTHING
MORE than a one-size-fits all template.
Nutritional perfection (fat loss and muscle building), requires the same.
You need to begin with a simple, basic nutritional template and test it out; tweaking it according to the results you experience, and only you.
Only by beginning here can you arrive at the final destination - a perfect nutrition plan and eventually a perfect body.
There Is NO Magic Diet Plan
That includes our plan too.
As you have learned the past two weeks in our videos, there is no magic diet book or test or “eat right for your blood type” kind of solution.
In our combined twenty years of experience in the nutrition field, the best way you can get your best body ever is to follow a meal plan that is based on concrete nutritional principles plus your own informed trial-and-error.
In other words, you begin with a BASIC NUTRITIONAL PLAN, based on the best nutrition information available, test it and modify the nutritional plan based on if you’re gaining muscle or losing fat.
The problem is that the 90% of the nutrition info available is CONFUSING, CONTRADICTING and CONSUMING.
Which is completely unnecessary and ridiculous.
Getting the perfect body and perfect
meal plan must begin with an ORIGIN
If you’re not prepared to put in some time, effort, discipline and pay attention to a few details, then getting and keeping a rock hard body (forever) may NOT be in the cards for you.
Sorry.
But if you agree that you need a BASIC TEMPLATE that you can begin with from which to depart, a simple “done-for-you” template that start, test and modify (if even necessary).
Today I want to DIRECT YOU to the best FAT LOSS MEAL PLANS I’ve ever seen or used.
I wouldn’t recommend them to you if that were not true.
Today you can get the complete 3-phase system called, “Done-For-You” Fat Loss Meal Plans.
Every caloric amount is included. 84-days of variety for each plan. Grocery lists, delicious recipes and more.
Click here for more information:
–> http://www.NoNonsenseMealPlans.com
Today is the first day of a 72-hour HALF-PRICE special because these plans just went LIVE today. I highly recommend you pick up your 84-day meal plans if you’re ready to lose your gut and love handles, starting your very next meal today.
If you have any comments or questions, click the link below:
Click here to continue reading
Win A Free Copy Of The “Done-For-You” Fat Loss Meal Plans
I’m going to get right to the point today.
Tomorrow, Tuesday June 30th at 12pm EST, “Done-For-You” Fat Loss Meal Plans goes officially live for a 4-day HALF-PRICE sale.
Today, you have the chance to win one of THREE copies of the complete program that Empowered Nutrition and we are GIVING AWAY.
Click here to continue reading
Fat Loss Nutrition Audio Replay
Last night the Empowered Nutrition coaches, John and Pat, and myself recorded a killer call on a load of *fat loss nutrition* questions.
If you weren’t able to make it live, listen to it now:
I wanted to make sure you had the opportunity to get every one of your fat loss nutrition questions answered that could make the game-winning difference with your physique.
Trust me, just ONE LITTLE TIP can move you from the 98-yard line into the end zone for a touch down.
The reply is available FREE and we got to talk about the following topics:
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Video Reveals How To EAT OUT Without Sabotaging Your Abs
A few weeks ago I filmed a video with your Empowered Nutrition coaches, Pat and John, to address one of the most CHALLENGING components of improving your health, increasing your metabolism and getting your best body - one with amazing abs.
Eating out!
Whether you’re out for a business meeting, on a date, at a dinner party or at a BBQ, eating out is a part of our lives. I myself love eating out. It’s easy, it’s quick and it’s fun.
But is it the smartest way to go if you’re really want to BLAST your fat fast?
Is it possible to eat out without sabotaging your waist line and health (and wallet)?
Watch this enlightening video to find out the PRO’s and CON’s and eating out and to ensure
you continue BLOW TORCHING your body fat like magic.
We’ll let you decide after watching this 5-minute video:
Don’t forget to leave your feedback on the video, after clicking the red link below, and any other tips you could share on this topic or questions you still have.
Click here to continue reading
Grocery Store Tour Revealed On Video
I almost got into a car accident while filming this next video for you!
But that won’t stop me from taking you on a trip to the grocery store and showing you how to use your meal plan to shop for rapid fat loss.
You probably already do grocery shopping with some regularity and you probably have a rough idea of what you’re going to buy each week.
- But how can you be sure if you’re buying the right amount of foods to lose weight and still enjoy eating?
- How you can be sure you’re not over spending and buying over priced name brands?
- How can you ensure you get in and out without sabotaging your waist line and compromise your health the next week?
It’s really important that you watch this fun and educating video. It’ll take about 12-minutes to watch but will save you over 12-minutes every time you go to the grocery store and keep at least 12 pounds of fat off your love handles.
While you’re watching, I want you to listen for ONE TAKE-HOME piece of advice you’re going to implement this week. Share it with us below.
Let’s summarize some of the principles you just watched for healthy food shopping:
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The WORST Place To Look For Fat Loss Answers!
In this video, John Barban, Pat McGuire and I take you into our local book store to show you just how confusing and contradictory the messages get in the diet and nutrition section.
It’s no wonder why we are all so consumed and frustrated with weight loss nutrition advice which prevents us from living in the body we deserve.
The nutrition section of the book store sounds like it would be the right place to get any answer on eating for fat loss right?
WRONG!
After watching this video, let us know your comments below and your feeling towards the confusing, contradicting and consuming weight loss world.
The nutrition section of the book store sounds like it would be the right place to get any answer on eating for fat loss right?
Click here to continue reading
Happy Fathers Day! Here’s my gift to you Dads…
Happy Fathers Day Dad and to Dad’s all around the world.
This is probably the coolest gift I could think of giving you and your pops.
This is probably one of my favorite videos of ALL TIME.
Be INSPIRED today!
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Video Revelas How To Use Your 7-Day Meal Plan
Welcome to the Empowered Nutrition Meal Plan early bird VIP list. If you have not downloaded your F.R.E.E. 7-day meal plan, please visit this link right away http://www.EmpoweredNutritionMealPlans.com
In the past 24 hours, 7014 people have downloaded the 7-day fat loss meal plans. Right now we are extremely excited that you have the opportunity to burn more fat in the next two weeks than, perhaps, in the past two months.
As you know, on Tuesday June 30th, we’ll be launching the complete Done-For-You Fat Loss Meal Plan system. Right now, we just want to make sure you make the most of the free 7-day plan you’ve downloaded and get the most out of it before going to the next level.
Today, John Barban of Empowered Nutrition, has put together a step-by-step guided video tour of your free sample meal plan and how to use it.
We are getting some good questions about the meal plans so we wanted to answer them for you here in this video.
After watching this video, please post any unanswered questions you have at the bottom of this post. We only ask that you keep the questions related to FAT LOSS NUTRITION.
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Lose 10, 20, 30 pounds - or more!
I have some REALLY exciting news to share with you today.
A few months ago, I teamed up with Empowered Nutrition Systems, the same company that makes the 84-day meal plans for my product and we are two weeks away from releasing our DONE-FOR-YOU Fat Loss Meal Plans.
That happens on Tuesday June 30th at 12pm EST.
Today, we want you to TRY OUT either our 7-day 2,000 calorie meal plan for males or 1,600 calorie meal plan for females… FREE!
This is the fastest acting resource to overcome the number one culprit to losing your belly fat and getting a ripped and flat stomach - nutrition!
Download your FREE meal plans today
http://www.NoNonsenseMealPlans.com <- click here
***Don’t forget to watch the short video I prepared for you on this page.***
Only download the plans if you want to start losing 10, 20, 30 pounds – or more! You’ll get a plan of power foods to eat in the right amounts and at the right times so you’ll see results in just days!”
Why are we doing this?
The most popular email question I get in my Inbox is, “What should I eat?”
How many times have you asked that question? How too often do your lunches turn into fast food and how many times do your dinners resort to take-out?
Even if you don’t eat fast food or do take-out, figuring out what to eat can become very tedious, especially if you’re trying to stay healthy and lose fat. Knowing what and when to eat can feel like studying for final exams again.
Before you go into anymore of a panic, take a deep breath, and feel reassured that Empowered Nutrition Meal Plans and I have come to the rescue to teach you how to make healthy meals to strip away any excess body fat.
For the next 7-days, you get an opportunity to whip your diet into shape so you can TRIM and LEAN DOWN, BURN FAT and COMBAT any health issues.
Your nutrition meal plan should be set up just like your training program.
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How To Build Big Shoulders
Building big shoulders is not an easy task and has been a trouble spot of mine.
I have pretty thick pecks (my buddies like to call Man Boobs) so need to make sure I maintain my shoulder width or else my pecs stand out so much that I get girls coming up to me in the clubs feeling my chest and asking, “Are those real?” I kid you not, it even happened three times in one night at XS night club in Vegas.
The past two years I’ve really worked hard at building big shoulders and maintain an X frame by really working my deltoid muscles (anatomical name for shoulders) to make them round, dense and thick.
My favorite delt exercise for building big shoulders is Seated Dumbbell Presses and got up to 4 sets of 6 last summer with 90 lbs.
Anybody who has done my No-Nonsense Muscle Building program knows I like stacking exercises as an advanced technique to build big shoulders. One of the circuits is demonstrated below by Joey Vaillancourt who is one of the Biggest Gainer Competitors who has been featured on this blog three times already.
Check out Joey’s shoulder routine in this video… it’s a pretty brutal shoulder routine.
One of my favorite ways to train shoulder is with an old school shoulder blaster that you can watch in the next video below. It’s pretty fun and very effective especially if you don’t have a lot of time to train.
5 Killer Shoulders Exercise for Bigger, Badder, Delts
- Front Raises
- Side Raises
- Bent Over Raises
- Upright Rows
- Overhead Presses
Notes to perform this shoulder routine properly:
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A world famous fitness coach and author, Vince DelMonte is known as the top "Skinny Guy" expert and has helped more skinny guys and girls defeat their muscle unfriendly genes without drugs and supplements.
