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23-Ways To Get Shredded At Last
It’s simple to suggest eat less, exercise more and you’ll lose fat. Unfortunately this advice does not explain why your friend can indulge in pizza and beer and stay shredded all summer while others need to put a microscope under every food that enters their mouth.
As you know, not all metabolisms are created equal and research has proven that some of us can burn fat faster than others. If you feel like you’re doing everything right but still unable so shed those last few pounds then let one of the following advanced fat burning tips and tricks below work for you.
Here are 23 of the exact secrets I used to cut 23-pounds of fat in 10-weeks that lead to the photos on this page. Getting shredded can not be left to chance with the mentality that you hope it works. In order to shake the last few pounds of fat you must combine as many of these techniques as possible so that you experience a huge difference in the mirror.
1. Follow a specific, pre-set nutrition plan so that you know exactly what you’re supposed to eat and what times and in what amounts. You will be less likely to cheat and more likely to follow your plan. Print it out and post it on your refrigerator.
2. Read labels because you must be precise about your food intake and ensure your food plan matches exactly with what you’re consuming or how in the world can you help yourself?
3. Get your body fat measured and plan to lose 1% of it each week.
4. Tweak, re-evaluate and re-tweak. If you’re not losing, tweak ONE variable for the following week while keeping everything else standardized. Re-evaluate your progress and continue this feed back loop each week.
5. When tweaking a variable in your training, make small changes instead of big ones. For example, add one extra 45-minute cardio session next week if you plateaued, not 3 extra cardio sessions. If you’re doing 2 interval workouts, add a third.
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7 Tricks To Your Best Workout EVER
I can’t count how many emails I get that look like this:
“Vince, I have a hard time staying motivated while I work out in the gym. I can’t seem to stay focused and often feel like I’m wasting my time and not getting the best workout in. Is there a supplement I should be taking or do you have any advice to fix this”
I understand how frustrating it can be to feel like you’re spending time in the gym, instead of investing time in the gym. It’s a deflating feeling and can leave you with that depressing lump in your throat.
I have gone through short-term slumps where I just can’t get into it and it’s a crappy feeling especially when you’re not looking or feeling your best.
Here are some tips on how to crash through these quitting points!
1. Buddy Up.
Schedule your workouts with a workout partner who has similar goals as yourself and who inspires you and motivates you to work harder. A good workout partner will push you slightly beyond your limits and keep the flow of the workout going by avoiding chitter-chatter. The best workout partners can give you feedback on your technique, arrive to the gym on time and ensure you give each set 100% effort.
2. Treat Yourself To an Ipod.
If you alrready have an iPod, stock up on some brand new music that gets you fired up. I’m not afraid to admit that I might be too reliant on my own iPod but I don’t mind because it ensures I get an intense workout each time. Music gets you into a rythym and flow earlier on to carry you to the end of your workout. Popping on some ear phones also tells other members to leave you alone and blocks out back ground noise that can be distracting.
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How To Build Muscle Fast
Here are 41 of my best tips and tricks for gaining more muscle and getting more ripped than you can imagine.
In the past 3 years I have supported 26,755 customers in over 120 different countries with the critical elements to build muscle mass and to experience progressive muscle gains.
Today I’m handing you 41 of my own best key secrets that I helped me build 41 pounds of rock-solid muscle in just six months – without drugs, supplements and training less than before.
In a matter of weeks, not months, you too will have a jaw-dropping physique. It all starts once you begin applying the advanced muscle building strategies below.
Whether you approach your physique as a hobby or a job, you should not leave any element to chance and hope it works. In order to defeat plateaus and forge a ripped and muscular body you need all the tips and tricks you can get. None of these techniques will work alone but by combining as many together as possible you’ll see a huge difference in your muscle growth – faster than before.
1. Max out the power of full body workouts every 48-hours, 3x a week before progressing to a 2-day or 3-day or 4-day split.
2. Multiply your body weight by a factor of 15 to determine how many calories to consume to gain muscle weight.
3. Perform only 1 exercise per body part each full-body workout but perform a different exercise for each body part every workout. By the end of the week you’ll have hit each muscle group three times from three different angles.
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Joey Vaillancourt Video Transformation…
On December 28th I announced The Biggest Gainer Challenge specifically for male or female hardgainers. The deadline for all submissions is July 1, 2009 and I’ll be awarding the top success stories to a trip in Cancun Mexico! The only catch is that you have to provide me with video documentation of your progress.
In this blog, I am going to introduce you to one of the competitors, Joey Vaillancourt who started out as a reader of my stuff, customer and then success story. As you’ll see and hear in the video, Joey is determined to win the entire contest unless you want to challenge him for the crown. 
Click here to read about The Biggest Gainer Challenge:
http://vincedelmontefitness.com/blog/2008/12/the-biggest-gainer-transformation-contest/
Joey just submitted two inspirational pieces as an example of what I’m looking for to be considered a contender for the trip to Cancun, Mexico. You can send your entire video transformation as one piece on July 1st or you can send it to me every 4 weeks with updates. Take a moment watch Joey’s video transformation so far:
Vince: What motivates you the most to get ripped? Joey: I am always very motivated by keeping the end results in my mind. I enjoy hearing compliments and comments on my physique transformation from people who have not seen me for a while. The “challenge” is enough to motivate me to push myself to my limits to getting into the best shape of my life.
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The End Of A Classic
It’s a bit of a sad day.
I just found out that one of the best fitness role modeling books is being taken off the shelf for good.
Total Body Makeover from Lewis Wolk and the crew at A to Z Fitness is being retired — permanently removed from distribution early next week. In 2 days.
The reason? Lew and Sarah want to focus their energies on testing, reporting and then sharing with others what works in the fitness world.
This means they will not have the time to support their own material.
Now, you all know by now what I think about role modeling. It is one of the Top 5 Keys to Fitness Success.
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TREAT Your Way Thin
Okay, so I guess I wasn’t fully recovered from the DVD launch after all! – I screwed up one of the links in the last email when telling you about Joel’s FREE videos.
The link to get your exclusive FREE videos from Joel is:
http://www.TreatYourWayThin.com (page comes down VERY soon)
NOT
TreatYourSelfThin.com
So, you’re probably wondering, if Joel’s new program is called Cheat Your Way Thin, then why the above “Treat” link?
Here’s the scoop:
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Does Vince Make The 200 MPH Club?
Sunday April 6th
It’s 6:00 am and I respond to the third snooze alarm from my Black Berry Bold. Even though it’s Sunday morning and I was out past midnight taking in the sights on Ocean Drive in South Beach, I feel wired and electrified knowing that “today is the day.” The sun is supposed to be hot in the Everglades, so I remove my black shirt and go with white to give my skin a chance.
I m with the Maverick Business Adventures, a group of successful entrepreneurs (I m the baby of the group) who condense business and adventure into mini-trips throughout the year. Our first day consists of a unique adventure experience and our second day consist of business sessions.
Today is Fear Factor live…
I scarf down a chocolate croissant and am reminded by how intense my hunger is when I wake up at 6 am instead of 8 am. My adrenaline is pumping so I won’t be needing any caffeine this morning. I have never been really much of a “car guy” but I know that dozens of my friends would kill for this opportunity so I plan on enjoying every moment.
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FAQ: No-Nonsense DVD Series
Just a few things to go over before I fly out to Miami tomorrow morning:
Your Questions Answered
I’ve been getting swamped with questions about the release of my No-Nonsense DVD Series for the past 2-weeks, but especially in the past 24-hours.
First off, it’s great to hear you and I don’t mind the questions.
In fact, you should write me more often.
Anyway - I know you want answers, and you’ll get them.
I put together a FAQ for you below.
If I didn’t answer your question, please post it below BEFORE FRIDAY AT MIDNIGHT and I will answer it in another FAQ before I fly out Saturday morning.
1. Why Do You Only Have 480 Copies?
The minimum requirement from my fulfillment house was 500. I gave 20 copies away to some of the world’s top fitness guru’s to review in exchange for their help to get the word out about my system. If you hear from anyone other than myself next week it means they liked it and it got the thumbs up.
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Survivors Video Response After Training With Vince
How in the world am I supposed to sort out a winner from those 140+ entries submitted yesterday? I should have hired a panel of judges!
Before I award the winner a copy of my highly-anticipated No-Nonsense DVD Series, I am super excited about this BRAND NEW footage one of the survivors of my hotel body weight workout sent me in the mail.
Last December, I attended a “Advanced Learning” workshop at the Sheraton in L.A. and was asked by the host to provide workouts by the pool each morning. Of course I agreed and on the last day one of the attendees suggested we film the workout so we did.
I should mention this was just a BODY WEIGHT WORKOUT out by a pool with no machines, medicine balls, bands, kettlebells or none of my advanced stuff.
It was hilarious… After the workout, I had a line up of survivors telling me they wanted to give me a testimony because I guess the workout wasn’t like anything they had ever done before. Even one of the trainers was stunned.
The workout we did that day is not available until Tuesday April 7th during the pre-sale of the No-Nonsense DVD Series. It will be a bonus gift included.
I am so happy we filmed this for you… it’s short and sweet:
No hype. No rock loud music. No obnoxious pitch. Just honest experiences from regular folk who SHOWED UP. I wish you were there.
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And The Winner Is…
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A world famous fitness coach and author, Vince DelMonte is known as the top "Skinny Guy" expert and has helped more skinny guys and girls defeat their muscle unfriendly genes without drugs and supplements.
