Weight Gain Diets – 3000 Calorie Weight Gain Diet Plan

hey vince im currently trying to bulk up, do u recommand a weight gainer shake? will that help me reach my goal quicker?

Hi Vince,

Does your weight gain diet plan further increase my triglyceride level specifically the LDL and cholesterol? Would love to try your diet plan but worried that my blood chem would go sky high.

Thanks!

Hi Vince, im 16 years old 178cms tall and i weigh 220lbs.
i am very over weight, and this disturbs me, what would you advise for me to do to get into shape within about 6 – 9months. I am a subscriber to your newsletter and the 10 free videos etc but ive only really seen you giving advice to people who are skinny, but not really to people who are overweight.
i hope you can get back to me…
cheers,
Connor

Vince,

I had my blood tested for Testasterone, and the doc said I’m in the normal but Lower range, especially for being 28 years old. I got it tested because I have such a hard time gaining muscle (and always Fatigued all day too). Do you think this could be the reason I can’t gain muscle? If so, I can take a patch, should I do it?

Hey Vince,

who eats dinner at 5pm?

In response to the weight gainer shake, be careful with what you are buying. Some weight gainers are loaded with simple carbs, giving you a sugar high that you don’t need. While simple sugars are needed around your workout to build muscle, the sugar content of some popular weight gainers is eye opening. If you plan to down the weight gainer shake hours away from your workout, I wouldn’t recommend that, because it’s like downing a box of donuts with a protein shake.

Hey Vince,

You quoted above :-

“The following meal plan is based on 35% protein, 45% carbohydrates and 25% fat. ”

I think this may be a typing error (it adds up to 105%). And what type of fats should we use in what proportions?

Kind regards,

Nick.

what’s the best time for exercise and what to eat before or immediately after exercise

hey vince im at 6 foot 160 pounds pretty lean just hard to put on weight i gotta harsh high metabolism what should i eat too put on lean mass could u give me a sample diet for a day that u used to gain mass

hey vince i really do thank you for the free workouts and your tips along with your advice. cam

I have read articles which state it is essential to drink a protein shak about 30 mins before working out. Is this necessary? How do we plan a meal on a workout day?

Kumaran, it is certainly not essential that you drink a protein before your workout. The most important meal is the one after your workout, this will stop significant muscle breakdown and help recovery. Eat your post-workout meal less than an hour after your workout is over. However you must not workout on an empty stomach, first thing in the morning for example.

Protein shake (first line) (oops, mistake)

Yow Vince, 35%P + 45%C + 25%F is over 100%! So, I actually calculated according to your sum up (266g P : 342g C : 63g F) and the Fat is 20%.
10X!

One more thing… 266g P is over 3 times Kg- body weight (70-80 Kg), Is’nt it too much??

Hey vince

Great site!

I am 158 pounds I want to gain 12 pounds of solid muscle thats it then maintain it so 170 pounds will be my life goal with 5% BF. My trainer suggested I go on a 2500 calories diet since I started I gained 2 pounds. I was thinking 3000 calories would that add fat though because I rather gain lean muslce slow then fast with fat. Thanks Just bought your book probably not meant for me since I gain weight easily. But still good work and interesting!