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Hi Vince,
could you please tell me how to do a “chopper sit up”.
Bicep Tricep Arm Workout
So, this Friday night, I’ll be up on stage competing against many of the world’s top male fitness models and muscle models!
Lots of those guys you see on the cover of Fitnss Rx, Men’s Health, Muscle Fitness, Reps and Maximum Fitness will be on stage with me…
… I can’t wait to share the pictures and stories in a upcoming blog with you.
Just for you, I’ll be milking this show for all it’s worth and will have a video team and camera team compacting loads of footage to inspire and motivate you to take your physique to the next level.
Check this out… I’ll probably go around and interview top bodybuilders, fitness models, muscle models,
figure athletes (males and females, young and old) to compare their training techniques and systems with mine.
With (almost 3 hours of training a day), I’m spending quite a bit of time at my computer relaxing and lots of time in my kitchen preparing food and washing dishes and thought I would take a quick break and mess around with Ryan Lee’s http://www.UltimateVirtualTrainer.com that allows you to make your own workouts.
Here is “arm and core” workout I through together:
Combo #1 -
Alternating DB Bicep Curls 5 sets of 6-8 reps
Close Grip Stability Ball Push Ups 5 sets of 6-8 reps
Chopper Sit Ups 4 sets of 15-25 reps
Combo #2
Concentration Curl On Ball 5 sets of 8-10 reps
1 Arm Overhead DB Tri Extension On Ball 5 sets of 8-10 reps
Ab Rollouts With Ball 4 15-25p
Combo #3
1 Arm Preacher Curls 4 sets of 10-12 reps
1 Arm Reverse Grip Pressdowns 4 sets of 10-12 reps
Alternating DB Plank Pull Ins 3 sets of 15-25 reps
Combo #4
1 Arm Incline Hammer Curls 3 sets of 12-15 reps
Overhead Tricep Rope Extension 3 sets of 12-15 reps
Standing Cable Rotational Crunches 3 sets of 12-15 reps
I’ll teach you all of the workouts I used to get ready for this competition on June 24-26 in my new fat loss and ab program.
But for now, you can make your own workouts at http://www.UltimateVirtualTrainer.com
One of my secrets for getting ready for this show in a VERY short period of time is “keeping the program alive” and not being a “slave” to the program details.
You’ll notice that this workout looks A LOT different than my muscle building course and I’ll explain my “6 pack system’ in the future.p
For now, grab yourself the basic or higher level membership that Ryan is offering until tonight at midnight which is the same cost as a 5 pound tub of protein powder.
Train hard because it’s WORTH IT,
Vince DelMonte
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Anthony
May 14, 2009
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A world famous fitness coach and author, Vince DelMonte is known as the top "Skinny Guy" expert and has helped more skinny guys and girls defeat their muscle unfriendly genes without drugs and supplements.
