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	<title>Comments on: Deadly Ab Workouts For Summer</title>
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	<link>http://www.vincedelmontefitness.com/blog/199/abs-workouts/</link>
	<description>Vince DelMonte&#039;s Muscle Building Tips and Six Pack Secrets</description>
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		<title>By: Build Muscle with delicious Shake Recipes &#187; Blog Archive &#187; Fast Ways To Recover From Your Muscle Building Workouts</title>
		<link>http://www.vincedelmontefitness.com/blog/199/abs-workouts/#comment-3479</link>
		<dc:creator>Build Muscle with delicious Shake Recipes &#187; Blog Archive &#187; Fast Ways To Recover From Your Muscle Building Workouts</dc:creator>
		<pubDate>Fri, 25 Mar 2011 08:34:08 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=199#comment-3479</guid>
		<description>[...] another technique that many guys find helpful when looking to boost their recovery from their muscle building workouts is to alternate between hot and cold [...]&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;3479&#039;,&#039;Build Muscle with delicious Shake Recipes &raquo; Blog Archive &raquo; Fast Ways To Recover From Your Muscle Building Workouts&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;3479&#039;,&#039;Build Muscle with delicious Shake Recipes &raquo; Blog Archive &raquo; Fast Ways To Recover From Your Muscle Building Workouts&#039;,&#039;&#091;...&#093; another technique that many guys find helpful when looking to boost their recovery from their muscle building workouts is to alternate between hot and cold &#091;...&#093;&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>[...] another technique that many guys find helpful when looking to boost their recovery from their muscle building workouts is to alternate between hot and cold [...]
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3479','Build Muscle with delicious Shake Recipes &amp;raquo; Blog Archive &amp;raquo; Fast Ways To Recover From Your Muscle Building Workouts'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('3479','Build Muscle with delicious Shake Recipes &amp;raquo; Blog Archive &amp;raquo; Fast Ways To Recover From Your Muscle Building Workouts','&amp;#91;...&amp;#93; another technique that many guys find helpful when looking to boost their recovery from their muscle building workouts is to alternate between hot and cold &amp;#91;...&amp;#93;'); return false;">Quote</a></div>
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		<title>By: GriliKeme</title>
		<link>http://www.vincedelmontefitness.com/blog/199/abs-workouts/#comment-3478</link>
		<dc:creator>GriliKeme</dc:creator>
		<pubDate>Thu, 03 Mar 2011 16:48:29 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=199#comment-3478</guid>
		<description>My generation, faced as it grew with a choice between religious belief and existential despair, chose marijuana. Now we are in our Cabernet stage.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;3478&#039;,&#039;GriliKeme&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;3478&#039;,&#039;GriliKeme&#039;,&#039;My generation, faced as it grew with a choice between religious belief and existential despair, chose marijuana. Now we are in our Cabernet stage.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>My generation, faced as it grew with a choice between religious belief and existential despair, chose marijuana. Now we are in our Cabernet stage.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3478','GriliKeme'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('3478','GriliKeme','My generation, faced as it grew with a choice between religious belief and existential despair, chose marijuana. Now we are in our Cabernet stage.'); return false;">Quote</a></div>
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		<title>By: Fast Ways To Recover From Your Muscle Building Workouts &#124; Smart Weight Gain</title>
		<link>http://www.vincedelmontefitness.com/blog/199/abs-workouts/#comment-3477</link>
		<dc:creator>Fast Ways To Recover From Your Muscle Building Workouts &#124; Smart Weight Gain</dc:creator>
		<pubDate>Wed, 29 Dec 2010 07:00:36 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=199#comment-3477</guid>
		<description>[...] another technique that many guys find helpful when looking to boost their recovery from their muscle building workouts is to alternate between hot and cold [...]&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;3477&#039;,&#039;Fast Ways To Recover From Your Muscle Building Workouts &#124; Smart Weight Gain&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;3477&#039;,&#039;Fast Ways To Recover From Your Muscle Building Workouts &#124; Smart Weight Gain&#039;,&#039;&#091;...&#093; another technique that many guys find helpful when looking to boost their recovery from their muscle building workouts is to alternate between hot and cold &#091;...&#093;&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>[...] another technique that many guys find helpful when looking to boost their recovery from their muscle building workouts is to alternate between hot and cold [...]
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3477','Fast Ways To Recover From Your Muscle Building Workouts | Smart Weight Gain'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('3477','Fast Ways To Recover From Your Muscle Building Workouts | Smart Weight Gain','&amp;#91;...&amp;#93; another technique that many guys find helpful when looking to boost their recovery from their muscle building workouts is to alternate between hot and cold &amp;#91;...&amp;#93;'); return false;">Quote</a></div>
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	<item>
		<title>By: Secrets To Insane Muscle Gain &#124; Build Muscle Fast</title>
		<link>http://www.vincedelmontefitness.com/blog/199/abs-workouts/#comment-3476</link>
		<dc:creator>Secrets To Insane Muscle Gain &#124; Build Muscle Fast</dc:creator>
		<pubDate>Thu, 10 Dec 2009 21:25:08 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=199#comment-3476</guid>
		<description>[...] Abs Workout &#124; Vince DelMonte&#8217;s Muscle Building Tips and Six Pack Secrets [...]&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;3476&#039;,&#039;Secrets To Insane Muscle Gain &#124; Build Muscle Fast&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;3476&#039;,&#039;Secrets To Insane Muscle Gain &#124; Build Muscle Fast&#039;,&#039;&#091;...&#093; Abs Workout &#124; Vince DelMonte&#8217;s Muscle Building Tips and Six Pack Secrets &#091;...&#093;&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>[...] Abs Workout | Vince DelMonte&#8217;s Muscle Building Tips and Six Pack Secrets [...]
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3476','Secrets To Insane Muscle Gain | Build Muscle Fast'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('3476','Secrets To Insane Muscle Gain | Build Muscle Fast','&amp;#91;...&amp;#93; Abs Workout | Vince DelMonte&amp;#8217;s Muscle Building Tips and Six Pack Secrets &amp;#91;...&amp;#93;'); return false;">Quote</a></div>
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		<title>By: Dave N</title>
		<link>http://www.vincedelmontefitness.com/blog/199/abs-workouts/#comment-3475</link>
		<dc:creator>Dave N</dc:creator>
		<pubDate>Fri, 20 Mar 2009 18:50:48 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=199#comment-3475</guid>
		<description>There is obviously a lot to know about this.  I think you made some good points.I have an ab ball and I&#039;m not making enough use of it&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;3475&#039;,&#039;Dave N&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;3475&#039;,&#039;Dave N&#039;,&#039;There is obviously a lot to know about this.  I think you made some good points.I have an ab ball and I\&#039;m not making enough use of it&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>There is obviously a lot to know about this.  I think you made some good points.I have an ab ball and I&#8217;m not making enough use of it
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3475','Dave N'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('3475','Dave N','There is obviously a lot to know about this.  I think you made some good points.I have an ab ball and I\'m not making enough use of it'); return false;">Quote</a></div>
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