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	<title>Comments on: Deadly Ab Workouts For Summer</title>
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	<description>Vince DelMonte&#039;s Muscle Building Tips and Six Pack Secrets</description>
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		<title>By: Secrets To Insane Muscle Gain &#124; Build Muscle Fast</title>
		<link>http://www.vincedelmontefitness.com/blog/199/abs-workouts/comment-page-1/#comment-10668</link>
		<dc:creator>Secrets To Insane Muscle Gain &#124; Build Muscle Fast</dc:creator>
		<pubDate>Thu, 10 Dec 2009 21:25:08 +0000</pubDate>
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		<description>[...] Abs Workout &#124; Vince DelMonte&#8217;s Muscle Building Tips and Six Pack Secrets [...]&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;10668&#039;,&#039;Secrets To Insane Muscle Gain &#124; Build Muscle Fast&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;10668&#039;,&#039;Secrets To Insane Muscle Gain &#124; Build Muscle Fast&#039;,&#039;&#91;...&#93; Abs Workout &#124; Vince DelMonte&#8217;s Muscle Building Tips and Six Pack Secrets &#91;...&#93;&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>[...] Abs Workout | Vince DelMonte&#8217;s Muscle Building Tips and Six Pack Secrets [...]
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('10668','Secrets To Insane Muscle Gain | Build Muscle Fast'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('10668','Secrets To Insane Muscle Gain | Build Muscle Fast','&amp;#91;...&amp;#93; Abs Workout | Vince DelMonte&amp;#8217;s Muscle Building Tips and Six Pack Secrets &amp;#91;...&amp;#93;'); return false;">Quote</a></div>
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		<title>By: Dave N</title>
		<link>http://www.vincedelmontefitness.com/blog/199/abs-workouts/comment-page-1/#comment-3336</link>
		<dc:creator>Dave N</dc:creator>
		<pubDate>Fri, 20 Mar 2009 18:50:48 +0000</pubDate>
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		<description>There is obviously a lot to know about this.  I think you made some good points.I have an ab ball and I&#039;m not making enough use of it&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;3336&#039;,&#039;Dave N&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;3336&#039;,&#039;Dave N&#039;,&#039;There is obviously a lot to know about this.  I think you made some good points.I have an ab ball and I\&#039;m not making enough use of it&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>There is obviously a lot to know about this.  I think you made some good points.I have an ab ball and I&#8217;m not making enough use of it
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3336','Dave N'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('3336','Dave N','There is obviously a lot to know about this.  I think you made some good points.I have an ab ball and I\'m not making enough use of it'); return false;">Quote</a></div>
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