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Improve Your Posture In 30 Days

By Vince On July 30, 2008 Under Injuries

I just got back from 3 days of white water rafting in the Ottawa River and this is one of the coolest high adventure trips you can take… especially when the water level is high.

For the most part, my brothers and I wanted to flip the boat and get tossed in but there were a few sets of rapids that we were quietly thinking, “I don’t want to fall out here!”

For some reason, I think I spent more time swimming than in the boat and even got slammed against a rock in a wave called Frog In A Blender. I survived Butchers Knife and Coliseum which jacked up my adrenaline the most.

My brothers are putting together a little video of our trip and you’ll see some live footage of me getting thrown out of the boat… it’s pretty funny.

Today, I want to give you a free book I wrote last year.

It’s called How To Improve Your Posture

In the book, you will find it broken up into 4 weeks (but you use the core and stretching routines all year round) – a tremendous resource for posture correction:

Priority #1 For Days 1-7 – Improve Posture By Stretching Shortened Muscles

Priority #2 for Days 7-14 – Improve Posture By Strengthening Weaker Muscles

Priority #3 for Days 14-21 – Improve Posture By Increasing Core Stability And Strength

Priority #4 for Days 21-28 – Improve Posture By Increasing Shoulder Stability

You can incorporate the stretching routine, ab workout and shoulder stability exercises at the start or end of your current weight training workouts or on your cardio days.

Following this regime allowed me to beat up my body on the Ottawa River and get back into the gym the very next day without taking ANY “recovery” time.

Get started on this routine right away because next Monday August 4th at 12pm EST, I will be FINALLY releasing my complete ab and fat loss system called Your Six Pack Quest and I want your body ready for the workouts in this program.

I understand that you know you have lots of options in trying to get a six-pack and you might be considering a few options right now.

I understand that you have probably already used a variety of six-pack programs, similar to mine, in the past and wandering how or why mine is different or better.

You have probably tried it all and you know the market is loaded with ridiculous weight loss products and over the next few days I am going to be sharing lots of FREE tips and advice that helped me get ripped abs and helped a regular guy lose 100 pounds in 6 months.

Click here — How To Improve Your Posture In 30 Days to get your free e-book.

Before you begin Your Six Pack Quest next Monday, I am going to give you lots of my best tips to get you started. I am going to give you

- Some of my best ab workouts on video
- Interviews of me discussing common fat loss myths
- Some of my best fat burning exercises on video
- The meal plan I used to get ready for my show
- Some of my favorite “Meals On The Go” recipes

And more stuff (when I remember what I am missing).

Vince

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