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Congratulations on your bro. Nice one!BR/BR/After reading this entry, I’ve just realized something. BR/BR/Can you help with my problem?BR/BR/Being skinny sucks. I was not this skinny when I was still young and innocent but as I grow up as an adult, I am becoming skinnier day by day. Maybe, it’s in the genes. My father was also an ectomorph when he was in my age. My mom was slim. Now that I am 24, I’m still skinny nerd.BR/BR/Maybe it’s in my blood. I was diagnosed with viral encephalitis when I was five. That means, my nervous system screws me a lot and I have a weak immune system. But, I observe that there are several handicap people out there who are healthy and not that skinny like me. In fact, you need to build a stronger upper body when you are a handicap, right?BR/BR/I’m tired of being skinny. It destroys my self-esteem. I feel I am a great loser when I’m in front of anyone. Nobody knows that but me. Truth is, I really don’t look good and this maybe the reason why my love of my life all dusts me off and only views me as her brother. But, I love this woman and I can marry her when time comes. The problem is, when she’s in front of me, I felt gawky and embarrassed because I look like a pencil.BR/BR/Bottomline is, I want to gain weight. Just gain weight and build some muscles, especially in the abs. If possible, I want to become the next in-demand bachelor in town not only because I got the brains and the heart but also the dog appearance that makes those girls go wild.BR/BR/Understand what I mean? I have a disability but I still have the right to look good and feel good whenever I face the mirror. I just don’t like to see a handsome man with a four-legged walker, I want to see more.BR/BR/What can I do with this dilemma?
Guess Who’s Getting Married?
What a weekend and a dream come true for my 25 year old brother who proposed to his girlfriend on Saturday night… and she said YES! Isofacto, my little brother is getting married!
On top of the eight course Italian dinner we had afterwards and my brother running down eight guys in his triathlon on Sunday morning to capture 2nd place (he did this in front of her entire family which was pretty impressive)… I think it’s safe to say he’s the happiest guy on earth!
Now onto some more exciting news that concerns you!
Since, Your Six Pack Quest (my new ab and fat loss program could be delayed another week or another month – the reason for this delay has become a NIGHTMARE) I asked my buddy Craig Ballantyne, from Men’s Health, if he had any ab workouts or ab advice he could share while you are waiting.
Check out Craig Ballantyne’s new abs workout.
I wouldn’t be telling you about this if Craig didn’t have his shirt off to show you that this really works. I have to say, Craig’s abs are ‘beach worthy’ and I’m sure he turns heads when he’s out and about.
I’ve been messing around with some of his circuits the last few days during my workouts and tomorrow I am going to share with you how his program is similar and different from mine.
I will tell you that I’ve been using Craig Ballantyne programs, off and on, for awhile now and if you love burning fat with ‘circuit training’ style workouts, you’ll love this simple 5 exercise combo he includes in the program. The benefits of this one workout alone outweigh the minor investment of this program, which will get you one step closer to a firmer and flatter midsection.
Plus, this stuff is really geared to you if you train at home and can only work out 3x a week for 45 minutes at a time.
Check out Turbulence Training For Abs
Helping you look great and feel amazing this summer,
Vince DelMonte
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A world famous fitness coach and author, Vince DelMonte is known as the top "Skinny Guy" expert and has helped more skinny guys and girls defeat their muscle unfriendly genes without drugs and supplements.
