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	<title>Comments on: Pre Contest Progress Pictures</title>
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	<link>http://www.vincedelmontefitness.com/blog/184/pre-contest-progress-pictures/</link>
	<description>Vince DelMonte&#039;s Muscle Building Tips and Six Pack Secrets</description>
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		<title>By: World Class Bodybuilding &#187; Blog Archive &#187; Punta Cana Photo Shoot Pictures</title>
		<link>http://www.vincedelmontefitness.com/blog/184/pre-contest-progress-pictures/#comment-3443</link>
		<dc:creator>World Class Bodybuilding &#187; Blog Archive &#187; Punta Cana Photo Shoot Pictures</dc:creator>
		<pubDate>Mon, 30 Nov 2009 00:14:12 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=184#comment-3443</guid>
		<description>[...] Pre Contest Progress Pictures [...]&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;3443&#039;,&#039;World Class Bodybuilding &raquo; Blog Archive &raquo; Punta Cana Photo Shoot Pictures&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;3443&#039;,&#039;World Class Bodybuilding &raquo; Blog Archive &raquo; Punta Cana Photo Shoot Pictures&#039;,&#039;&#091;...&#093; Pre Contest Progress Pictures &#091;...&#093;&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>[...] Pre Contest Progress Pictures [...]
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3443','World Class Bodybuilding &amp;raquo; Blog Archive &amp;raquo; Punta Cana Photo Shoot Pictures'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('3443','World Class Bodybuilding &amp;raquo; Blog Archive &amp;raquo; Punta Cana Photo Shoot Pictures','&amp;#91;...&amp;#93; Pre Contest Progress Pictures &amp;#91;...&amp;#93;'); return false;">Quote</a></div>
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		<title>By: Chris</title>
		<link>http://www.vincedelmontefitness.com/blog/184/pre-contest-progress-pictures/#comment-3442</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Sun, 29 Nov 2009 08:32:07 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=184#comment-3442</guid>
		<description>Have been reading througfh your blog and looking forward to these pictures but they seem to be not working. Dont know if its my computer or your website?&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;3442&#039;,&#039;Chris&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;3442&#039;,&#039;Chris&#039;,&#039;Have been reading througfh your blog and looking forward to these pictures but they seem to be not working. Dont know if its my computer or your website?&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Have been reading througfh your blog and looking forward to these pictures but they seem to be not working. Dont know if its my computer or your website?
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3442','Chris'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('3442','Chris','Have been reading througfh your blog and looking forward to these pictures but they seem to be not working. Dont know if its my computer or your website?'); return false;">Quote</a></div>
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		<title>By: Anonymous</title>
		<link>http://www.vincedelmontefitness.com/blog/184/pre-contest-progress-pictures/#comment-3441</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Thu, 14 Aug 2008 03:34:00 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=184#comment-3441</guid>
		<description>Paul, I think your sarcasm about the stats is a bit to thin `-)&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;3441&#039;,&#039;Anonymous&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;3441&#039;,&#039;Anonymous&#039;,&#039;Paul, I think your sarcasm about the stats is a bit to thin `-)&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Paul, I think your sarcasm about the stats is a bit to thin `-)
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3441','Anonymous'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('3441','Anonymous','Paul, I think your sarcasm about the stats is a bit to thin `-)'); return false;">Quote</a></div>
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		<title>By: DelMonteFitness</title>
		<link>http://www.vincedelmontefitness.com/blog/184/pre-contest-progress-pictures/#comment-3440</link>
		<dc:creator>DelMonteFitness</dc:creator>
		<pubDate>Sat, 07 Jun 2008 15:19:00 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=184#comment-3440</guid>
		<description>Someone told me I&#039;m probably closer to 10%... by stage time I&#039;ll be around 7%... the winner will probably be around 4% with the same mass as me... will be VERY interesting.  BR/BR/Not sure what is going on with my legs... probably too much volume on them from double day cardio plus heavy weights on them every few days... I&#039;m sure they&#039;ll cut up with some rest before the show.  BR/BR/Can&#039;t wait to show you guys the video footage and pics from the show!!!BR/BR/I have a camera crew and video crew so I&#039;ll be milking this thing for all it&#039;s worth and packing lots of inspirational footage and interviews.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;3440&#039;,&#039;DelMonteFitness&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;3440&#039;,&#039;DelMonteFitness&#039;,&#039;Someone told me I\&#039;m probably closer to 10%... by stage time I\&#039;ll be around 7%... the winner will probably be around 4% with the same mass as me... will be VERY interesting.  BR\/BR\/Not sure what is going on with my legs... probably too much volume on them from double day cardio plus heavy weights on them every few days... I\&#039;m sure they\&#039;ll cut up with some rest before the show.  BR\/BR\/Can\&#039;t wait to show you guys the video footage and pics from the show!!!BR\/BR\/I have a camera crew and video crew so I\&#039;ll be milking this thing for all it\&#039;s worth and packing lots of inspirational footage and interviews.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Someone told me I&#8217;m probably closer to 10%&#8230; by stage time I&#8217;ll be around 7%&#8230; the winner will probably be around 4% with the same mass as me&#8230; will be VERY interesting.  BR/BR/Not sure what is going on with my legs&#8230; probably too much volume on them from double day cardio plus heavy weights on them every few days&#8230; I&#8217;m sure they&#8217;ll cut up with some rest before the show.  BR/BR/Can&#8217;t wait to show you guys the video footage and pics from the show!!!BR/BR/I have a camera crew and video crew so I&#8217;ll be milking this thing for all it&#8217;s worth and packing lots of inspirational footage and interviews.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3440','DelMonteFitness'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('3440','DelMonteFitness','Someone told me I\'m probably closer to 10%... by stage time I\'ll be around 7%... the winner will probably be around 4% with the same mass as me... will be VERY interesting.  BR\/BR\/Not sure what is going on with my legs... probably too much volume on them from double day cardio plus heavy weights on them every few days... I\'m sure they\'ll cut up with some rest before the show.  BR\/BR\/Can\'t wait to show you guys the video footage and pics from the show!!!BR\/BR\/I have a camera crew and video crew so I\'ll be milking this thing for all it\'s worth and packing lots of inspirational footage and interviews.'); return false;">Quote</a></div>
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		<title>By: Anonymous</title>
		<link>http://www.vincedelmontefitness.com/blog/184/pre-contest-progress-pictures/#comment-3428</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Sat, 07 Jun 2008 01:40:00 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=184#comment-3428</guid>
		<description>OK VINCE YOU LOOK fantaaaaaaaaaastic!BR/Is urgent that you tell us all the secrects to get that ABS, BACK, BICEPS,AND CHEST, eating like a bird do not worry me!BR/BEST OF LUCK! I AM SURE THAT YOU ARE A WINNER!  Love your hair as well.  Do not forget to tape the contest, so we can see it on the web.BR/BR/Your always fan,BR/BR/ROSIE-Guatemala City&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;3428&#039;,&#039;Anonymous&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;3428&#039;,&#039;Anonymous&#039;,&#039;OK VINCE YOU LOOK fantaaaaaaaaaastic!BR\/Is urgent that you tell us all the secrects to get that ABS, BACK, BICEPS,AND CHEST, eating like a bird do not worry me!BR\/BEST OF LUCK! I AM SURE THAT YOU ARE A WINNER!  Love your hair as well.  Do not forget to tape the contest, so we can see it on the web.BR\/BR\/Your always fan,BR\/BR\/ROSIE-Guatemala City&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>OK VINCE YOU LOOK fantaaaaaaaaaastic!BR/Is urgent that you tell us all the secrects to get that ABS, BACK, BICEPS,AND CHEST, eating like a bird do not worry me!BR/BEST OF LUCK! I AM SURE THAT YOU ARE A WINNER!  Love your hair as well.  Do not forget to tape the contest, so we can see it on the web.BR/BR/Your always fan,BR/BR/ROSIE-Guatemala City
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3428','Anonymous'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('3428','Anonymous','OK VINCE YOU LOOK fantaaaaaaaaaastic!BR\/Is urgent that you tell us all the secrects to get that ABS, BACK, BICEPS,AND CHEST, eating like a bird do not worry me!BR\/BEST OF LUCK! I AM SURE THAT YOU ARE A WINNER!  Love your hair as well.  Do not forget to tape the contest, so we can see it on the web.BR\/BR\/Your always fan,BR\/BR\/ROSIE-Guatemala City'); return false;">Quote</a></div>
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		<title>By: Andrew</title>
		<link>http://www.vincedelmontefitness.com/blog/184/pre-contest-progress-pictures/#comment-3427</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Thu, 05 Jun 2008 05:28:00 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=184#comment-3427</guid>
		<description>Good job so far, huge difference etc..BR/BR/but one question.BR/BR/Your at around 8 % body fat, but how come your lower abs aren&#039;t visible? On your website however all 8 are visible????&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;3427&#039;,&#039;Andrew&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;3427&#039;,&#039;Andrew&#039;,&#039;Good job so far, huge difference etc..BR\/BR\/but one question.BR\/BR\/Your at around 8 % body fat, but how come your lower abs aren\&#039;t visible? On your website however all 8 are visible????&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Good job so far, huge difference etc..BR/BR/but one question.BR/BR/Your at around 8 % body fat, but how come your lower abs aren&#8217;t visible? On your website however all 8 are visible????
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3427','Andrew'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('3427','Andrew','Good job so far, huge difference etc..BR\/BR\/but one question.BR\/BR\/Your at around 8 % body fat, but how come your lower abs aren\'t visible? On your website however all 8 are visible????'); return false;">Quote</a></div>
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		<title>By: César Jiménez</title>
		<link>http://www.vincedelmontefitness.com/blog/184/pre-contest-progress-pictures/#comment-3426</link>
		<dc:creator>César Jiménez</dc:creator>
		<pubDate>Thu, 05 Jun 2008 01:02:00 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=184#comment-3426</guid>
		<description>Hey man you look good, but I think you just need more definition in the low abs....just that and you got the championship!!!!1!&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;3426&#039;,&#039;C&#195;&#169;sar Jim&#195;&#169;nez&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;3426&#039;,&#039;C&#195;&#169;sar Jim&#195;&#169;nez&#039;,&#039;Hey man you look good, but I think you just need more definition in the low abs....just that and you got the championship!!!!1!&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Hey man you look good, but I think you just need more definition in the low abs&#8230;.just that and you got the championship!!!!1!
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3426','C&Atilde;&copy;sar Jim&Atilde;&copy;nez'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('3426','C&Atilde;&copy;sar Jim&Atilde;&copy;nez','Hey man you look good, but I think you just need more definition in the low abs....just that and you got the championship!!!!1!'); return false;">Quote</a></div>
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		<title>By: Paul</title>
		<link>http://www.vincedelmontefitness.com/blog/184/pre-contest-progress-pictures/#comment-3425</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Wed, 04 Jun 2008 20:31:00 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=184#comment-3425</guid>
		<description>still, gaining 7 pounds of pure muscle, in 45 days, while dropping to 8% bodyfat puts you firmly in the &quot;extremely gifted&quot; category. Well done, at any rate. I&#039;m sure it took lots and lots of hard work.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;3425&#039;,&#039;Paul&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;3425&#039;,&#039;Paul&#039;,&#039;still, gaining 7 pounds of pure muscle, in 45 days, while dropping to 8% bodyfat puts you firmly in the \&quot;extremely gifted\&quot; category. Well done, at any rate. I\&#039;m sure it took lots and lots of hard work.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>still, gaining 7 pounds of pure muscle, in 45 days, while dropping to 8% bodyfat puts you firmly in the &#8220;extremely gifted&#8221; category. Well done, at any rate. I&#8217;m sure it took lots and lots of hard work.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3425','Paul'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('3425','Paul','still, gaining 7 pounds of pure muscle, in 45 days, while dropping to 8% bodyfat puts you firmly in the \&quot;extremely gifted\&quot; category. Well done, at any rate. I\'m sure it took lots and lots of hard work.'); return false;">Quote</a></div>
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		<title>By: christian_bboy</title>
		<link>http://www.vincedelmontefitness.com/blog/184/pre-contest-progress-pictures/#comment-3424</link>
		<dc:creator>christian_bboy</dc:creator>
		<pubDate>Wed, 04 Jun 2008 16:24:00 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=184#comment-3424</guid>
		<description>gosh that&#039;s some ultra fast shedding! amazing figure man, but could work on further cutting in the legs. your back is really nice btw.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;3424&#039;,&#039;christian_bboy&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;3424&#039;,&#039;christian_bboy&#039;,&#039;gosh that\&#039;s some ultra fast shedding! amazing figure man, but could work on further cutting in the legs. your back is really nice btw.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>gosh that&#8217;s some ultra fast shedding! amazing figure man, but could work on further cutting in the legs. your back is really nice btw.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3424','christian_bboy'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('3424','christian_bboy','gosh that\'s some ultra fast shedding! amazing figure man, but could work on further cutting in the legs. your back is really nice btw.'); return false;">Quote</a></div>
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		<title>By: debbie</title>
		<link>http://www.vincedelmontefitness.com/blog/184/pre-contest-progress-pictures/#comment-3423</link>
		<dc:creator>debbie</dc:creator>
		<pubDate>Wed, 04 Jun 2008 14:21:00 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=184#comment-3423</guid>
		<description>Oh Vinny,  you clean-up nice&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;3423&#039;,&#039;debbie&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;3423&#039;,&#039;debbie&#039;,&#039;Oh Vinny,  you clean-up nice&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Oh Vinny,  you clean-up nice
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3423','debbie'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('3423','debbie','Oh Vinny,  you clean-up nice'); return false;">Quote</a></div>
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