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Pre Contest Progress Pictures
Hey guys… here are three pictures from over the past 6 weeks of training for the World Fitness Model Championships in Toronto June 13-15, 2008
1 st picture — April 16, 2008 (still undecided if I should compete)
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2 nd picture — May 4, 2008 (committed to competing but dialed in only 85%)
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3 rd picture — May 31, 2008 (training like a madman and eating like a bird… dialed in 100%)
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I started around 210 pounds and over 16% fat and I’m around 201 pounds today and no idea of my body fat (I think 8-9% now). I’m using the mirror strictly for my monitoring.
I’ll be competing in 3 categories:
1) Muscle Model – smaller than a bodybuilder physique but bigger than a male fitness model
2) Male Fitness Model – Men’s Health cover look
3) Bikini Model – no idea what the look is for this category but I’m guessing it’s a combination of your overall look favoring lean versus bulk.
Feel free to leave your comments and offer any tips or advice (feel free to be brutally honest… I can take it :) )on my physique.
On June 23rd, I’ll be revealing the entire Six Pack Muscle Building System I used to train, diet, supplement and live and how you can get your own 6 pack in 6 months too!
Vince DelMonte
P.S. Join my Faceebook Fan Group and get to know all my friends and fellow trainees.
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30 comments - add yours
On a limb with Claudia
June 2, 2008
Michael
June 2, 2008
Looking great!
James
June 2, 2008
Dude you look amazing, go kick some ass! =]
Anonymous
June 3, 2008
First off, your symmetry is amazing! The only thing that I would work on is your biceps. If you can squeeze that extra inch out of that em you’ll be a shoe in.
Paul
June 3, 2008
“just an extra inch”, anon? people sweat for months for an extra inch…BR/BR/Great work, Vince! however, your numbers are amazing: you went down to single-digit fat% in 6 weeks, while gaining 7 pounds of lean muscles in that time.
kenny
June 3, 2008
You are AMAZING! Good Luck!
Sam
June 3, 2008
How does one keep or even gain more muscle mass by eating like a bird?
BiginJapan
June 3, 2008
You did that in… a month and a half!? Holy crap!
Anonymous
June 3, 2008
you look fantastic..!!
Anonymous
June 3, 2008
nice work man! … but one comment .. ur hair looks better in the first picture (IMO) .. how did u comb it lol?
DelMonteFitness
June 3, 2008
You guys are hilarious… I love everyone of your comments! I have no idea what’s going on with my hair…LOL A few years ago, during my “gino days” I could have given you a better answer…LOLBR/BR/Physically, this is BY FAR the hardest I’ve trained in years. My fitness, conditioning and strength are at all time highs. I’m training WAY more then I teach in my muscle course but will show you the EXACT workouts (on video) I used to get ready for this show when I launch the Six Pack site (week of June 23rd). BR/BR/I can’t wait to share this new program with you guys and I want to thank you ALL for your support… keep training like you mean it!
simona
June 3, 2008
Wow…You look jaw droping!!!Amazing!!Good luck.
Wayland
June 3, 2008
How much more are you going to be able to cut bud? I think if your legs keep that “soft” bulky look to them then you won’t be getting category 3. Haha, you might end up being too big and showing up everybody : ) Good luck man.
Anonymous
June 3, 2008
Wow Vince you look great ! Thats amazing work for a few weeks. All the best you in your comp !
Simon Voggeneder
June 3, 2008
Wow. That’s one great development you’ve put your body through. I am amazed by your results and wish you all the best for your competition!BR/BR/Do you intend to keep your body fat at your current level?
Mario
June 3, 2008
Unreal! Congratulations on all your progress! You are the real deal! ^_^
Patrick McGuire
June 3, 2008
Looking good buddy, some might say looking empowered and ready to win.
Anonymous
June 3, 2008
U look great, go and compete, I wish I can get ripped as that?…My question is though how did u get so lean in like 3 weeks, I am in week 1 of my cutting phase, and I feel discouraged. Mind you I am a beginner like 3 years
Andrew
June 4, 2008
Wow Vince!! Your look amazing. That’s so inspiring. Congratulations and good luck with the contest.
Cris
June 4, 2008
awesome progress vince;)
debbie
June 4, 2008
Oh Vinny, you clean-up nice
christian_bboy
June 4, 2008
gosh that’s some ultra fast shedding! amazing figure man, but could work on further cutting in the legs. your back is really nice btw.
Paul
June 4, 2008
still, gaining 7 pounds of pure muscle, in 45 days, while dropping to 8% bodyfat puts you firmly in the “extremely gifted” category. Well done, at any rate. I’m sure it took lots and lots of hard work.
César Jiménez
June 4, 2008
Hey man you look good, but I think you just need more definition in the low abs….just that and you got the championship!!!!1!
Andrew
June 4, 2008
Good job so far, huge difference etc..BR/BR/but one question.BR/BR/Your at around 8 % body fat, but how come your lower abs aren’t visible? On your website however all 8 are visible????
Anonymous
June 6, 2008
OK VINCE YOU LOOK fantaaaaaaaaaastic!BR/Is urgent that you tell us all the secrects to get that ABS, BACK, BICEPS,AND CHEST, eating like a bird do not worry me!BR/BEST OF LUCK! I AM SURE THAT YOU ARE A WINNER! Love your hair as well. Do not forget to tape the contest, so we can see it on the web.BR/BR/Your always fan,BR/BR/ROSIE-Guatemala City
DelMonteFitness
June 7, 2008
Someone told me I’m probably closer to 10%… by stage time I’ll be around 7%… the winner will probably be around 4% with the same mass as me… will be VERY interesting. BR/BR/Not sure what is going on with my legs… probably too much volume on them from double day cardio plus heavy weights on them every few days… I’m sure they’ll cut up with some rest before the show. BR/BR/Can’t wait to show you guys the video footage and pics from the show!!!BR/BR/I have a camera crew and video crew so I’ll be milking this thing for all it’s worth and packing lots of inspirational footage and interviews.
Anonymous
August 13, 2008
Paul, I think your sarcasm about the stats is a bit to thin `-)
Chris
November 29, 2009
Have been reading througfh your blog and looking forward to these pictures but they seem to be not working. Dont know if its my computer or your website?
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A world famous fitness coach and author, Vince DelMonte is known as the top "Skinny Guy" expert and has helped more skinny guys and girls defeat their muscle unfriendly genes without drugs and supplements.
