7 Minute Muscle In Mexico

Did you get a chance to check out Jon Benson’s controversial 7 Minute Muscle Plan?
As you can imagine, I’ve been getting lots of emails on the program and I want to answer some of them, Q and A style.

Trust this helps.

Question: This sounds great, but how does it tie in to your No-Nonsense Muscle Program? I’m currently reading your eBook and watching the videos, and feel a little overwhelmed with all the info there. So where does this 7-minute workout come in to play with your program?

Vince: Jon can speak pretty fast sometimes. I think it would be an ideal split. Jon’s program is excellent for giving your joints some rest because your 1 RM are between 40-55% tops.

Some people go 12-16 weeks on Level 1 of 7MM. Personally, all I could handle before I went back to my NNMB program was 6 weeks because I ‘have to’ train longer than 7 minutes.

I would recommend doing NNMB for 6 weeks and then 7MM for 6 weeks, and that will keep things very fresh in the cellar!

Question: What about fat loss?
Vince: I personally used 7MM during a fat-loss phase, and loved it because IMO, the weight-training is a primary vehicle to send a signal to your brain to KEEP your muscle.

It’s diet and cardio that is going to create the fat-loss effect in conjunction with keeping your hard-earned muscle, which 7MM does very well.

You might even gain some new muscle while in a caloric deficit because of the ‘brains’ behind the program.

Question: What if I want to train longer than 7 Minutes?

Vince: You’re actually not allowed, or else I’ll send ‘Vinny the Knife’ after you!!!!

The ‘basic’ workout is 7 MINUTES on the dot, not including a warm-up and cool down or stretching.

Personally, after I did the first 7 minutes, I was AFRAID to do another round – especially on the same muscle group!

If you’re really nuts then be my guest and hit the ‘intermediate/advanced’ workout which is 14 MINUTES (intermediate) or 21 MINUTES (advanced).

Question: What was it like using the program for 6 weeks yourself?
Vince: Great question. Jon told me about this program back in Florida months ago, and after learning the system, I set up my week like this for the first 3 weeks:
Day 1 – Back, Triceps, Abs
Day 2 – Legs, Shoulders, Abs
Day 3 – Chest, Biceps, Abs
Rest and Repeat

And the second three weeks:
Day 1 – Chest and Back
Day 2 – Legs, Abs
Day 3 – Shoulders, Arms
Rest and Repeat

So I was using the 7MM protocol on each muscle group every 5 days to maintain a high frequency on the muscle. Jon provides a whole whack load of program set-ups that you can be creative with. Here are my highlights from the program:

- Honest system to MEASURE progressive overload each workout
- Only ONE variable to beat each workout
- Little thinking which equals higher intensity
- Incredible PUMP and BURN
- Less stress on joints from working in 40-60% of 1RM range
- Zero opportunity to socialize for 7 minutes
- Actual system that SHOWS you how to apply concept of LOW VOLUME and HIGH INTENSITY
- More time to read, go to movies, hang out with friends and family

The coolest thing was that I did this program while I was writing to you from my vacation in the Mayan Riviera, Mexico a few months ago. While I was on vacation, I did not miss a single training day due to my a 7 minute muscle workouts.

Question: Is this program better than yours?

Vince: Both Jon and I would tell you that this program is NOT for everyone, and that Jon and I are not like Mike Mentzer who would tell you ‘It’s my way or the highway…’

The program that works the best is the one YOU make work. You know that ALL programs work – it’s just a matter of how long. This is absolutely an incredible resource to have for when you literally only have 20 minutes in the gym and need to get the most out of your workouts.
Question: What if I don’t like the program or it does not work for me?

Vince: You have nothing to lose by trying the program. Jon has a 60-day money-back guarantee so you can try the program out for 56 days and then email him, even after you get ripped and muscular, and screw him over by asking for your money back.

That’s the guarantee he makes, so there is no risk in trying the workout. When you order the program, you’ll get too see me coach five of my personal clients through one body part each. Every workout is filmed on video for you to watch so you have no reason not to get the system straight.

Click here to save hours in the gym and build muscle –

http://www.7minutemuscleplan.com
Vince DelMonte