Comments on: Cardio Program Q & A Bag http://www.vincedelmontefitness.com/blog/1675/cardio-program-q-a-bag/ Vince DelMonte's Muscle Building Tips and Six Pack Secrets Fri, 10 Feb 2012 18:33:04 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: SANJEEV http://www.vincedelmontefitness.com/blog/1675/cardio-program-q-a-bag/#comment-8718 SANJEEV Sun, 30 Aug 2009 08:45:59 +0000 http://www.vincedelmontefitness.com/blog/?p=1675#comment-8718 HI VINCE, I AM DOING WEIGHT EXERCISE FOR LAST MANY YEARS. I AM TRYING TO BE MASCULAR BY CHANGING MY EXERCISES EG. SOMETIMES HEAVE WEIGHTS WITH LESS REPS. OR SOMETIMES LIGHT WEIGHTS WITH HEAVY REPS. BUT I HAVE NEVER DONE CARDIO LIKE RUNNING OR SWIMING IN A FEAR THAT I MAY LOOSE MY MUSCLE SIZE. WILL CARDIO HELP ME IN GAINING MASCULARITY (INCLUDING ABS) IF I DAY TWICE A WEEK OUT OF 6 DAYS OF MY WEIGHT TRAINING? PLS GIVE ME A SOLUTION. SANJEEV - INDIA<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('8718','SANJEEV'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('8718','SANJEEV','HI VINCE, I AM DOING WEIGHT EXERCISE FOR LAST MANY YEARS. I AM TRYING TO BE MASCULAR BY CHANGING MY EXERCISES EG. SOMETIMES HEAVE WEIGHTS WITH LESS REPS. OR SOMETIMES LIGHT WEIGHTS WITH HEAVY REPS. BUT I HAVE NEVER DONE CARDIO LIKE RUNNING OR SWIMING IN A FEAR THAT I MAY LOOSE MY MUSCLE SIZE. WILL CARDIO HELP ME IN GAINING MASCULARITY (INCLUDING ABS) IF I DAY TWICE A WEEK OUT OF 6 DAYS OF MY WEIGHT TRAINING? PLS GIVE ME A SOLUTION.\nSANJEEV - INDIA'); return false;">Quote</a></div> HI VINCE, I AM DOING WEIGHT EXERCISE FOR LAST MANY YEARS. I AM TRYING TO BE MASCULAR BY CHANGING MY EXERCISES EG. SOMETIMES HEAVE WEIGHTS WITH LESS REPS. OR SOMETIMES LIGHT WEIGHTS WITH HEAVY REPS. BUT I HAVE NEVER DONE CARDIO LIKE RUNNING OR SWIMING IN A FEAR THAT I MAY LOOSE MY MUSCLE SIZE. WILL CARDIO HELP ME IN GAINING MASCULARITY (INCLUDING ABS) IF I DAY TWICE A WEEK OUT OF 6 DAYS OF MY WEIGHT TRAINING? PLS GIVE ME A SOLUTION.
SANJEEV – INDIA
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]]> By: Vince http://www.vincedelmontefitness.com/blog/1675/cardio-program-q-a-bag/#comment-8717 Vince Fri, 28 Aug 2009 17:49:34 +0000 http://www.vincedelmontefitness.com/blog/?p=1675#comment-8717 @John. you should take your post workout drink when the ENTIRE workout is done. After weights and cardio.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('8717','Vince'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('8717','Vince','@John. you should take your post workout drink when the ENTIRE workout is done. After weights and cardio.'); return false;">Quote</a></div> @John. you should take your post workout drink when the ENTIRE workout is done. After weights and cardio.
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]]> By: Kristian Bonanno http://www.vincedelmontefitness.com/blog/1675/cardio-program-q-a-bag/#comment-8716 Kristian Bonanno Fri, 28 Aug 2009 14:19:58 +0000 http://www.vincedelmontefitness.com/blog/?p=1675#comment-8716 Hi Vince, I'm just 16 yrs and I am of normal build for my age. During my daily workouts I use your tips and do some exercises from books of Charles Atlas which my father gave me. As I want to add weight, do you still recommend me doing cardio? Or is it better if I do high intensity training and weight training (dumbells 11kgs), which I like more than Cardio. Thanks in advance, Kristian Bonanno :)<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('8716','Kristian Bonanno'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('8716','Kristian Bonanno','Hi Vince,\nI\'m just 16 yrs and I am of normal build for my age. During my daily workouts I use your tips and do some exercises from books of Charles Atlas which my father gave me. As I want to add weight, do you still recommend me doing cardio? Or is it better if I do high intensity training and weight training (dumbells 11kgs), which I like more than Cardio.\n\nThanks in advance,\nKristian Bonanno\n:)'); return false;">Quote</a></div> Hi Vince,
I’m just 16 yrs and I am of normal build for my age. During my daily workouts I use your tips and do some exercises from books of Charles Atlas which my father gave me. As I want to add weight, do you still recommend me doing cardio? Or is it better if I do high intensity training and weight training (dumbells 11kgs), which I like more than Cardio.

Thanks in advance,
Kristian Bonanno :)

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]]> By: John http://www.vincedelmontefitness.com/blog/1675/cardio-program-q-a-bag/#comment-8715 John Fri, 28 Aug 2009 10:46:25 +0000 http://www.vincedelmontefitness.com/blog/?p=1675#comment-8715 I had a question from the previous blog. Can someone answer it? Sorry for being off topic here. Where does the post workout shake fit in? Directly after weight training or after the cardio if you are doing cardio directly after your weight training session?<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('8715','John'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('8715','John','I had a question from the previous blog. Can someone answer it? Sorry for being off topic here.\n\nWhere does the post workout shake fit in? Directly after weight training or after the cardio if you are doing cardio directly after your weight training session?'); return false;">Quote</a></div> I had a question from the previous blog. Can someone answer it? Sorry for being off topic here.

Where does the post workout shake fit in? Directly after weight training or after the cardio if you are doing cardio directly after your weight training session?

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]]> By: Ray http://www.vincedelmontefitness.com/blog/1675/cardio-program-q-a-bag/#comment-8714 Ray Thu, 27 Aug 2009 00:03:08 +0000 http://www.vincedelmontefitness.com/blog/?p=1675#comment-8714 Hey vince this is more of a question then comment, i am currently playing football gonna be starting to play football in 11th grade year of high school ,i have bine on a strenght program for 4 months now and have had tremendous gains of over 100 pounds to my bench from 285 to 395 and have bine getting faster and stronger on all aspects of training,now what i am wondering on this program my body responds well to it and i dident gain 2 much weight and actaully leaned out a bit, bot now i wanna lean out without losing any mustle or str and even gain,a freind told me 3 times a week add full body weighttraing intervals ,as when u use 25-40% of ure 1rm on the weight or machine or even incoraprate body excersices and do circuits he also told me to drink glutamine while i workout, now where i become scepticale is that i workout with the heavy weight/dynamic effort concepts of upperbody and lower body split and am wondering if use ligth weight and body weight excersices will i end up having a adverse effect on my body by overtraining even on such light weights? or since they are so light and me doing sprinting and agility training after will it help mme tone down without hurting my hard earned mustle thanks plz email back at s-y-s-t-e-m_o-f_a_d-o-w-n@hotmail.com<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('8714','Ray'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('8714','Ray','Hey vince this is more of a question then comment, i am currently playing football gonna be starting to play football in 11th grade year of high school ,i have bine on a strenght program for 4 months now and have had tremendous gains of over 100 pounds to my bench from 285 to 395 and have bine getting faster and stronger on all aspects of training,now what i am wondering on this program my body responds well to it and i dident gain 2 much weight and actaully leaned out a bit, bot now i wanna lean out without losing any mustle or str and even gain,a freind told me 3 times a week add full body weighttraing intervals ,as when u use 25-40% of ure 1rm on the weight or machine or even incoraprate body excersices and do circuits he also told me to drink glutamine while i workout, now where i become scepticale is that i workout with the heavy weight\/dynamic effort concepts of upperbody and lower body split and am wondering if use ligth weight and body weight excersices will i end up having a adverse effect on my body by overtraining even on such light weights? or since they are so light and me doing sprinting and agility training after will it help mme tone down without hurting my hard earned mustle\n\nthanks plz email back at s-y-s-t-e-m_o-f_a_d-o-w-n@hotmail.com'); return false;">Quote</a></div> Hey vince this is more of a question then comment, i am currently playing football gonna be starting to play football in 11th grade year of high school ,i have bine on a strenght program for 4 months now and have had tremendous gains of over 100 pounds to my bench from 285 to 395 and have bine getting faster and stronger on all aspects of training,now what i am wondering on this program my body responds well to it and i dident gain 2 much weight and actaully leaned out a bit, bot now i wanna lean out without losing any mustle or str and even gain,a freind told me 3 times a week add full body weighttraing intervals ,as when u use 25-40% of ure 1rm on the weight or machine or even incoraprate body excersices and do circuits he also told me to drink glutamine while i workout, now where i become scepticale is that i workout with the heavy weight/dynamic effort concepts of upperbody and lower body split and am wondering if use ligth weight and body weight excersices will i end up having a adverse effect on my body by overtraining even on such light weights? or since they are so light and me doing sprinting and agility training after will it help mme tone down without hurting my hard earned mustle

thanks plz email back at s-y-s-t-e-m_o-f_a_d-o-w-n@hotmail.com

Reply – s-y-s-t-e-m_o-f_a_d-o-w-n@hotmail.com‘); return false;”>Quote
]]> By: Randy http://www.vincedelmontefitness.com/blog/1675/cardio-program-q-a-bag/#comment-8713 Randy Wed, 26 Aug 2009 05:04:31 +0000 http://www.vincedelmontefitness.com/blog/?p=1675#comment-8713 I tried doing my cardio post workout but I just couldn't (I was on the recumbent bike; on a treadmill on another day). My legs felt like they were about to burst. Then I had a strange feeling of strain in my glutes/quads whenever I started walking in the morning, but now I'm doing cardio at least 8 hours before my weight workout and that's not an issue anymore. So definitely agree to Vince saying that you should do whatever it is that works. Many thanks.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('8713','Randy'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('8713','Randy','I tried doing my cardio post workout but I just couldn\'t (I was on the recumbent bike; on a treadmill on another day). My legs felt like they were about to burst. Then I had a strange feeling of strain in my glutes\/quads whenever I started walking in the morning, but now I\'m doing cardio at least 8 hours before my weight workout and that\'s not an issue anymore. So definitely agree to Vince saying that you should do whatever it is that works. Many thanks.'); return false;">Quote</a></div> I tried doing my cardio post workout but I just couldn’t (I was on the recumbent bike; on a treadmill on another day). My legs felt like they were about to burst. Then I had a strange feeling of strain in my glutes/quads whenever I started walking in the morning, but now I’m doing cardio at least 8 hours before my weight workout and that’s not an issue anymore. So definitely agree to Vince saying that you should do whatever it is that works. Many thanks.
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]]> By: michael http://www.vincedelmontefitness.com/blog/1675/cardio-program-q-a-bag/#comment-8712 michael Tue, 25 Aug 2009 20:27:12 +0000 http://www.vincedelmontefitness.com/blog/?p=1675#comment-8712 I do my cardio before my workout, i usually do the tread mill or the esciple cycle and now i have add at least 10 min on the bike after the work. I do like to run, hate it in the military and in football pratice. Adding the 10 min after the workout is that good or should i try something else<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('8712','michael'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('8712','michael','I do my cardio before my workout, i usually do the tread mill or the esciple cycle and now i have add at least 10 min on the bike after the work. I do like to run, hate it in the military and in football pratice. Adding the 10 min after the workout is that good or should i try something else'); return false;">Quote</a></div> I do my cardio before my workout, i usually do the tread mill or the esciple cycle and now i have add at least 10 min on the bike after the work. I do like to run, hate it in the military and in football pratice. Adding the 10 min after the workout is that good or should i try something else
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]]> By: jusjeet http://www.vincedelmontefitness.com/blog/1675/cardio-program-q-a-bag/#comment-8711 jusjeet Tue, 25 Aug 2009 07:41:56 +0000 http://www.vincedelmontefitness.com/blog/?p=1675#comment-8711 oh ya, and football is usually 2 hour practice...<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('8711','jusjeet'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('8711','jusjeet','oh ya, and football is usually 2 hour practice...'); return false;">Quote</a></div> oh ya, and football is usually 2 hour practice…
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]]> By: jusjeet http://www.vincedelmontefitness.com/blog/1675/cardio-program-q-a-bag/#comment-8710 jusjeet Tue, 25 Aug 2009 07:40:27 +0000 http://www.vincedelmontefitness.com/blog/?p=1675#comment-8710 hello vince, i workout monday, wednesday, and friday, and have football on tuesdays, thursdays, saturdays, and games on sundays, is this ok, considering i am trying to bulk up? I consume around 3000 calories a day, thank you<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('8710','jusjeet'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('8710','jusjeet','hello vince, i workout monday, wednesday, and friday, and have football on tuesdays, thursdays, saturdays, and games on sundays, is this ok, considering i am trying to bulk up? I consume around 3000 calories a day, thank you'); return false;">Quote</a></div> hello vince, i workout monday, wednesday, and friday, and have football on tuesdays, thursdays, saturdays, and games on sundays, is this ok, considering i am trying to bulk up? I consume around 3000 calories a day, thank you
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]]> By: EJD http://www.vincedelmontefitness.com/blog/1675/cardio-program-q-a-bag/#comment-8709 EJD Tue, 25 Aug 2009 06:13:05 +0000 http://www.vincedelmontefitness.com/blog/?p=1675#comment-8709 These last 2 posts are great. Too many people believe that ALL cardio will destroy muscle gains. If this were the case there would be no such thing as a heavyweight fighter. I personally prefer weights in the early afternoon and cardio at night.It just works with my schedule and I noticed the most gains training this way. I think the real key is intensity more then time of day and these are the times I can put the most into each type of workout.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('8709','EJD'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('8709','EJD','These last 2 posts are great. Too many people believe that ALL cardio will destroy muscle gains. If this were the case there would be no such thing as a heavyweight fighter. I personally prefer weights in the early afternoon and cardio at night.It just works with my schedule and I noticed the most gains training this way. I think the real key is intensity more then time of day and these are the times I can put the most into each type of workout.'); return false;">Quote</a></div> These last 2 posts are great. Too many people believe that ALL cardio will destroy muscle gains. If this were the case there would be no such thing as a heavyweight fighter. I personally prefer weights in the early afternoon and cardio at night.It just works with my schedule and I noticed the most gains training this way. I think the real key is intensity more then time of day and these are the times I can put the most into each type of workout.
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