Comments on: Cardio Blueprints to BUILD Muscle, Not Lose It http://www.vincedelmontefitness.com/blog/1667/cardio-blueprints-to-build-muscle-not-lose-it/ Vince DelMonte's Muscle Building Tips and Six Pack Secrets Sat, 11 Feb 2012 03:15:56 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Julian Omega http://www.vincedelmontefitness.com/blog/1667/cardio-blueprints-to-build-muscle-not-lose-it/#comment-8705 Julian Omega Thu, 28 Jan 2010 22:23:23 +0000 http://www.vincedelmontefitness.com/blog/?p=1667#comment-8705 Dee, it is important to eat right after a workout in order to help gain muscle, like around 30 mins after<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('8705','Julian Omega'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('8705','Julian Omega','Dee, it is important to eat right after a workout in order to help gain muscle, like around 30 mins after'); return false;">Quote</a></div> Dee, it is important to eat right after a workout in order to help gain muscle, like around 30 mins after
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]]> By: Dee http://www.vincedelmontefitness.com/blog/1667/cardio-blueprints-to-build-muscle-not-lose-it/#comment-8704 Dee Wed, 25 Nov 2009 19:09:40 +0000 http://www.vincedelmontefitness.com/blog/?p=1667#comment-8704 Hi Vince, Well, whenever I finish my workouts I get really really hungry and some people has been telling me that it's not good to eat right after your workout and that I have to wait about 1 hour or so..Well since you are more experienced can you please advise me on this particular subject. Thanks<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('8704','Dee'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('8704','Dee','Hi Vince,\n\nWell, whenever I finish my workouts I get really really hungry and some people has been telling me that it\'s not good to eat right after your workout and that I have to wait about 1 hour or so..Well since you are more experienced can you please advise me on this particular subject.\n\nThanks'); return false;">Quote</a></div> Hi Vince,

Well, whenever I finish my workouts I get really really hungry and some people has been telling me that it’s not good to eat right after your workout and that I have to wait about 1 hour or so..Well since you are more experienced can you please advise me on this particular subject.

Thanks

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]]> By: Dee http://www.vincedelmontefitness.com/blog/1667/cardio-blueprints-to-build-muscle-not-lose-it/#comment-8703 Dee Wed, 18 Nov 2009 20:42:39 +0000 http://www.vincedelmontefitness.com/blog/?p=1667#comment-8703 No it means that instead of doing 1 hour of boring cardio, you can break into 4 intervals of 15 minutes. E.g. 15 mins running, 15 mins cycling, etc...). <a href='#comment-8468' rel="nofollow">@Justin</a> -<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('8703','Dee'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('8703','Dee','No it means that instead of doing 1 hour of boring cardio, you can break into 4 intervals of 15 minutes. E.g. 15 mins running, 15 mins cycling, etc...). <a href=\'#comment-8468\' rel=\"nofollow\">@Justin<\/a> -'); return false;">Quote</a></div> No it means that instead of doing 1 hour of boring cardio, you can break into 4 intervals of 15 minutes. E.g. 15 mins running, 15 mins cycling, etc…). @Justin -
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]]> By: jh http://www.vincedelmontefitness.com/blog/1667/cardio-blueprints-to-build-muscle-not-lose-it/#comment-8702 jh Wed, 11 Nov 2009 15:41:48 +0000 http://www.vincedelmontefitness.com/blog/?p=1667#comment-8702 Has anyone else tried jump roping for cardio intervals? I think it is possible to gain muscle and lose weight at the same time. I've been doing 3x/week strength training (mainly bodyweight at home) and that alternates with 3x/week cardio. I've seen my strength really increase and my muscle definition and muscle size has definitely improved, especially my biceps, abs, back, and legs. My workout partner needs to lose more weight than I do and I have a hard time eating large volumes of food, also I'm vegetarian. I actually have had to add in a small amount of ice cream every day to stop my weight loss which was getting unhealthy when we tried to reduce to a low fat, lower carbo diet. I don't have time to concentrate too much on changes in eating patterns each day. I eat very healthy, all home cooked with lots of vegetables and protein with every meal and snack. I do make an effort to eat egg white and veggie scramble with low fat cheese with one piece of locally made bread and some fruit 3x/week after the weight workouts (varying the veggies). Other than that I don't use supplements and try to eat a varied diet. It works for me. My workout partner has a harder time losing weight and is working on controlling portions and choosing healthy snacks and bringing food from home.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('8702','jh'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('8702','jh','Has anyone else tried jump roping for cardio intervals? I think it is possible to gain muscle and lose weight at the same time. I\'ve been doing 3x\/week strength training (mainly bodyweight at home) and that alternates with 3x\/week cardio. I\'ve seen my strength really increase and my muscle definition and muscle size has definitely improved, especially my biceps, abs, back, and legs. My workout partner needs to lose more weight than I do and I have a hard time eating large volumes of food, also I\'m vegetarian. I actually have had to add in a small amount of ice cream every day to stop my weight loss which was getting unhealthy when we tried to reduce to a low fat, lower carbo diet. I don\'t have time to concentrate too much on changes in eating patterns each day. I eat very healthy, all home cooked with lots of vegetables and protein with every meal and snack. I do make an effort to eat egg white and veggie scramble with low fat cheese with one piece of locally made bread and some fruit 3x\/week after the weight workouts (varying the veggies). Other than that I don\'t use supplements and try to eat a varied diet. It works for me. My workout partner has a harder time losing weight and is working on controlling portions and choosing healthy snacks and bringing food from home.'); return false;">Quote</a></div> Has anyone else tried jump roping for cardio intervals? I think it is possible to gain muscle and lose weight at the same time. I’ve been doing 3x/week strength training (mainly bodyweight at home) and that alternates with 3x/week cardio. I’ve seen my strength really increase and my muscle definition and muscle size has definitely improved, especially my biceps, abs, back, and legs. My workout partner needs to lose more weight than I do and I have a hard time eating large volumes of food, also I’m vegetarian. I actually have had to add in a small amount of ice cream every day to stop my weight loss which was getting unhealthy when we tried to reduce to a low fat, lower carbo diet. I don’t have time to concentrate too much on changes in eating patterns each day. I eat very healthy, all home cooked with lots of vegetables and protein with every meal and snack. I do make an effort to eat egg white and veggie scramble with low fat cheese with one piece of locally made bread and some fruit 3x/week after the weight workouts (varying the veggies). Other than that I don’t use supplements and try to eat a varied diet. It works for me. My workout partner has a harder time losing weight and is working on controlling portions and choosing healthy snacks and bringing food from home.
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]]> By: mikhon http://www.vincedelmontefitness.com/blog/1667/cardio-blueprints-to-build-muscle-not-lose-it/#comment-8701 mikhon Fri, 02 Oct 2009 04:05:19 +0000 http://www.vincedelmontefitness.com/blog/?p=1667#comment-8701 Hi vince, Currently, reading some <a href="http://fitnessebookreviews.com/" rel="nofollow"><b>muscle building workout</b></a> over the net. I found different tips and ideas online. As I have found this page of yours, I really appreciate because I can gain more muscle building topics here as well as I found a <a href="http://fitnessebookreviews.com/" rel="nofollow"><b>muscle building books</b></a> here. This can help in my muscle building routines. Thanks a lot!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('8701','mikhon'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('8701','mikhon','Hi vince,\nCurrently, reading some <a href=\"http:\/\/fitnessebookreviews.com\/\" rel=\"nofollow\"><b>muscle building workout<\/b><\/a> over the net. I found different tips and ideas online. As I have found this page of yours, I really appreciate because I can gain more muscle building topics here as well as I found a <a href=\"http:\/\/fitnessebookreviews.com\/\" rel=\"nofollow\"><b>muscle building books<\/b><\/a> here. This can help in my muscle building routines. Thanks a lot!'); return false;">Quote</a></div> Hi vince,
Currently, reading some muscle building workout over the net. I found different tips and ideas online. As I have found this page of yours, I really appreciate because I can gain more muscle building topics here as well as I found a muscle building books here. This can help in my muscle building routines. Thanks a lot!
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]]> By: cameron http://www.vincedelmontefitness.com/blog/1667/cardio-blueprints-to-build-muscle-not-lose-it/#comment-8700 cameron Tue, 29 Sep 2009 17:37:32 +0000 http://www.vincedelmontefitness.com/blog/?p=1667#comment-8700 Vince, thanks for he advice. i ama skinny guy whom actually gained weight over a month period but noticing that i am getting a little bit of a stomach, and i realize that is cause i dont do cardio at all. so of course i am going to start doing cardio. but i have a question.... when doing cardio (and this might sound like a dumb question) should i drink or eat protein before or after or both?? cause i know you said that if you lose the calories then you just eat to get it back but i dont want to eat to much to not get rid of my stomach and then i need to too gain muscle, so i am a little confused on that. thanks a bunch<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('8700','cameron'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('8700','cameron','Vince,\n\nthanks for he advice. i ama skinny guy whom actually gained weight over a month period but noticing that i am getting a little bit of a stomach, and i realize that is cause i dont do cardio at all. so of course i am going to start doing cardio. but i have a question.... when doing cardio (and this might sound like a dumb question) should i drink or eat protein before or after or both?? cause i know you said that if you lose the calories then you just eat to get it back but i dont want to eat to much to not get rid of my stomach and then i need to too gain muscle, so i am a little confused on that.\n\nthanks a bunch'); return false;">Quote</a></div> Vince,

thanks for he advice. i ama skinny guy whom actually gained weight over a month period but noticing that i am getting a little bit of a stomach, and i realize that is cause i dont do cardio at all. so of course i am going to start doing cardio. but i have a question…. when doing cardio (and this might sound like a dumb question) should i drink or eat protein before or after or both?? cause i know you said that if you lose the calories then you just eat to get it back but i dont want to eat to much to not get rid of my stomach and then i need to too gain muscle, so i am a little confused on that.

thanks a bunch

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]]> By: John http://www.vincedelmontefitness.com/blog/1667/cardio-blueprints-to-build-muscle-not-lose-it/#comment-8699 John Thu, 27 Aug 2009 04:27:17 +0000 http://www.vincedelmontefitness.com/blog/?p=1667#comment-8699 Where does the post workout shake fit in? Directly after weight training or after the cardio if you are doing cardio directly after your weight training session?<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('8699','John'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('8699','John','Where does the post workout shake fit in? Directly after weight training or after the cardio if you are doing cardio directly after your weight training session?'); return false;">Quote</a></div> Where does the post workout shake fit in? Directly after weight training or after the cardio if you are doing cardio directly after your weight training session?
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]]> By: Rick http://www.vincedelmontefitness.com/blog/1667/cardio-blueprints-to-build-muscle-not-lose-it/#comment-8698 Rick Thu, 27 Aug 2009 00:03:37 +0000 http://www.vincedelmontefitness.com/blog/?p=1667#comment-8698 Hi Vince: Maybe I am missing it somewhere. What intensity should I be do in weeks 1-2, 3-4, etc? Also during interval training is it 1 minute at high intensity and 1 minute at low intensity after warmup for a total of 10 cycles?<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('8698','Rick'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('8698','Rick','Hi Vince:\n\nMaybe I am missing it somewhere. What intensity should I be do in weeks 1-2, 3-4, etc? Also during interval training is it 1 minute at high intensity and 1 minute at low intensity after warmup for a total of 10 cycles?'); return false;">Quote</a></div> Hi Vince:

Maybe I am missing it somewhere. What intensity should I be do in weeks 1-2, 3-4, etc? Also during interval training is it 1 minute at high intensity and 1 minute at low intensity after warmup for a total of 10 cycles?

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]]> By: Udayan http://www.vincedelmontefitness.com/blog/1667/cardio-blueprints-to-build-muscle-not-lose-it/#comment-8697 Udayan Tue, 25 Aug 2009 23:39:42 +0000 http://www.vincedelmontefitness.com/blog/?p=1667#comment-8697 Hi Vince, Nice video (on cardio). You said the reason you had your drink just after your workout was to burn fat while doing the cardio, yet, reading your book I got the impression that during high-intesity workouts, your body burns energy from muscles and the liver, not from your fat reserves...!? Can you explain?<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('8697','Udayan'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('8697','Udayan','Hi Vince,\n\nNice video (on cardio). You said the reason you had your drink just after your workout was to burn fat while doing the cardio, yet, reading your book I got the impression that during high-intesity workouts, your body burns energy from muscles and the liver, not from your fat reserves...!?\n\nCan you explain?'); return false;">Quote</a></div> Hi Vince,

Nice video (on cardio). You said the reason you had your drink just after your workout was to burn fat while doing the cardio, yet, reading your book I got the impression that during high-intesity workouts, your body burns energy from muscles and the liver, not from your fat reserves…!?

Can you explain?

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]]> By: luke http://www.vincedelmontefitness.com/blog/1667/cardio-blueprints-to-build-muscle-not-lose-it/#comment-8696 luke Tue, 25 Aug 2009 15:47:06 +0000 http://www.vincedelmontefitness.com/blog/?p=1667#comment-8696 Yo vince, I'm training 3 times a week (mondag,wednesday and friday) on thuesday,thirsday and sunday i got soccer practice. Is that enough cardio for me? or do i also have to do cardio every time i go to the gym? and do you got a video of good stretching exercises, i heard thats nesserary for building muscle.. Greetz from Amsterdam<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('8696','luke'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('8696','luke','Yo vince,\n\nI\'m training 3 times a week (mondag,wednesday and friday)\non thuesday,thirsday and sunday i got soccer practice.\nIs that enough cardio for me? or do i also have to do cardio every time i go to the gym?\n\nand do you got a video of good stretching exercises, i heard thats nesserary for building muscle..\n\nGreetz from Amsterdam'); return false;">Quote</a></div> Yo vince,

I’m training 3 times a week (mondag,wednesday and friday)
on thuesday,thirsday and sunday i got soccer practice.
Is that enough cardio for me? or do i also have to do cardio every time i go to the gym?

and do you got a video of good stretching exercises, i heard thats nesserary for building muscle..

Greetz from Amsterdam

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