Comments on: Body Part Splits Are A Joke… http://www.vincedelmontefitness.com/blog/158/body-part-splits-are-a-joke/ Vince DelMonte's Muscle Building Tips and Six Pack Secrets Fri, 10 Feb 2012 18:33:04 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Leonid http://www.vincedelmontefitness.com/blog/158/body-part-splits-are-a-joke/#comment-3386 Leonid Sat, 17 Jul 2010 21:46:45 +0000 http://vincedelmontefitness.com/blog/?p=158#comment-3386 Exactly, full-body routines saw me gain 45 pounds in a 9 months period. Military press, bench-press, deadlight, squatting, pull-ups and bent over rows. Super intense training which drains energy substrates from your muscles and force them to grow by breaking myosin bridges inside myofibrils. My routines were 20-40 minutes long. Intensity is not about length. It's energy expenditure in a fixed period of time. And the idea of attractive functional muscles is what many people is actually want. Not a typical freakish bodybuilding look. Great as always.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3386','Leonid'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('3386','Leonid','Exactly, full-body routines saw me gain 45 pounds in a 9 months period. Military press, bench-press, deadlight, squatting, pull-ups and bent over rows. Super intense training which drains energy substrates from your muscles and force them to grow by breaking myosin bridges inside myofibrils. My routines were 20-40 minutes long. Intensity is not about length. It's energy expenditure in a fixed period of time.\n\nAnd the idea of attractive functional muscles is what many people is actually want. Not a typical freakish bodybuilding look.\n\nGreat as always.'); return false;">Quote</a></div> Exactly, full-body routines saw me gain 45 pounds in a 9 months period. Military press, bench-press, deadlight, squatting, pull-ups and bent over rows. Super intense training which drains energy substrates from your muscles and force them to grow by breaking myosin bridges inside myofibrils. My routines were 20-40 minutes long. Intensity is not about length. It's energy expenditure in a fixed period of time.

And the idea of attractive functional muscles is what many people is actually want. Not a typical freakish bodybuilding look.

Great as always.

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