Comments on: Get Bigger Triceps http://www.vincedelmontefitness.com/blog/1525/get-bigger-triceps/ Vince DelMonte's Muscle Building Tips and Six Pack Secrets Fri, 10 Feb 2012 18:33:04 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Stuart http://www.vincedelmontefitness.com/blog/1525/get-bigger-triceps/#comment-7994 Stuart Fri, 07 Aug 2009 11:10:50 +0000 http://www.vincedelmontefitness.com/blog/?p=1525#comment-7994 <a href='#comment-8016' rel="nofollow">@hulk</a> - Very Nice thank you. please can I get a breakdown on the rolling db ext form, ebows tucked in or out etc?<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7994','Stuart'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7994','Stuart','<a href=\'#comment-8016\' rel=\"nofollow\">@hulk<\/a> -\n\nVery Nice thank you.\n\nplease can I get a breakdown on the rolling db ext form, ebows tucked in or out etc?'); return false;">Quote</a></div> @hulk -

Very Nice thank you.

please can I get a breakdown on the rolling db ext form, ebows tucked in or out etc?

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]]> By: hulk http://www.vincedelmontefitness.com/blog/1525/get-bigger-triceps/#comment-7993 hulk Mon, 27 Jul 2009 15:19:00 +0000 http://www.vincedelmontefitness.com/blog/?p=1525#comment-7993 great workout especially the first workout ......................thanx<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7993','hulk'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7993','hulk','great workout especially the first workout ......................thanx'); return false;">Quote</a></div> great workout especially the first workout ………………….thanx
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]]> By: Asad http://www.vincedelmontefitness.com/blog/1525/get-bigger-triceps/#comment-7992 Asad Fri, 24 Jul 2009 05:12:09 +0000 http://www.vincedelmontefitness.com/blog/?p=1525#comment-7992 <a href='#comment-7748' rel="nofollow">@Vince</a> - I tired the bicep and tricep ones! Like I always say after such workouts "BEAUUUUUUUUUUUTIFUL!" haha!! Ok so are you planning to post such workouts for chest, shoulders, back and legs?! I did a similar workout for legs...did squats and kept increasing the weight by 10 lbs for 12-10-8-6 reps, 3 sets with 60 seconds rest between them! IT WAS BEAUUUUUUUUUUTIFUL!!! Now please tell me if you're gonna post something like this for chest, back and shoulders before I start experimenting my own way! :)<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7992','Asad'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7992','Asad','<a href=\'#comment-7748\' rel=\"nofollow\">@Vince<\/a> - I tired the bicep and tricep ones! Like I always say after such workouts \"BEAUUUUUUUUUUUTIFUL!\" haha!! Ok so are you planning to post such workouts for chest, shoulders, back and legs?! I did a similar workout for legs...did squats and kept increasing the weight by 10 lbs for 12-10-8-6 reps, 3 sets with 60 seconds rest between them! IT WAS BEAUUUUUUUUUUTIFUL!!! Now please tell me if you\'re gonna post something like this for chest, back and shoulders before I start experimenting my own way! :)'); return false;">Quote</a></div> @Vince – I tired the bicep and tricep ones! Like I always say after such workouts “BEAUUUUUUUUUUUTIFUL!” haha!! Ok so are you planning to post such workouts for chest, shoulders, back and legs?! I did a similar workout for legs…did squats and kept increasing the weight by 10 lbs for 12-10-8-6 reps, 3 sets with 60 seconds rest between them! IT WAS BEAUUUUUUUUUUTIFUL!!! Now please tell me if you’re gonna post something like this for chest, back and shoulders before I start experimenting my own way! :)
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]]> By: Vince http://www.vincedelmontefitness.com/blog/1525/get-bigger-triceps/#comment-7991 Vince Wed, 22 Jul 2009 00:36:15 +0000 http://www.vincedelmontefitness.com/blog/?p=1525#comment-7991 As Sean said.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7991','Vince'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7991','Vince','As Sean said.'); return false;">Quote</a></div> As Sean said.
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]]> By: Sean http://www.vincedelmontefitness.com/blog/1525/get-bigger-triceps/#comment-7990 Sean Tue, 21 Jul 2009 18:51:16 +0000 http://www.vincedelmontefitness.com/blog/?p=1525#comment-7990 <a href='#comment-7740' rel="nofollow">@Ceri</a> - Vince will reply soon, but until then, you should start with all compound movements before any kind of isolation exercises, so bench press, squats, deadlifts, military press, dips, chin-ups, standing calf raises and weighted crunches is all you should be doing in the beginning to build your base muscles. After 6 months to a year of lifting, you can then add some isolation exercises, but always keeping the main compound exercises in your routines. Vince has this all detailed in his ebook.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7990','Sean'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7990','Sean','<a href=\'#comment-7740\' rel=\"nofollow\">@Ceri<\/a> - Vince will reply soon, but until then, you should start with all compound movements before any kind of isolation exercises, so bench press, squats, deadlifts, military press, dips, chin-ups, standing calf raises and weighted crunches is all you should be doing in the beginning to build your base muscles. After 6 months to a year of lifting, you can then add some isolation exercises, but always keeping the main compound exercises in your routines. Vince has this all detailed in his ebook.'); return false;">Quote</a></div> @Ceri – Vince will reply soon, but until then, you should start with all compound movements before any kind of isolation exercises, so bench press, squats, deadlifts, military press, dips, chin-ups, standing calf raises and weighted crunches is all you should be doing in the beginning to build your base muscles. After 6 months to a year of lifting, you can then add some isolation exercises, but always keeping the main compound exercises in your routines. Vince has this all detailed in his ebook.
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]]> By: Ceri http://www.vincedelmontefitness.com/blog/1525/get-bigger-triceps/#comment-7989 Ceri Tue, 21 Jul 2009 13:55:03 +0000 http://www.vincedelmontefitness.com/blog/?p=1525#comment-7989 When you first start out training to gain muscle mass, do you work on one muscle at the time. eg Biceps one day, triceps the next, shoulders the day after etc. Cheers Vince.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7989','Ceri'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7989','Ceri','When you first start out training to gain muscle mass, do you work on one muscle at the time. eg Biceps one day, triceps the next, shoulders the day after etc. Cheers Vince.'); return false;">Quote</a></div> When you first start out training to gain muscle mass, do you work on one muscle at the time. eg Biceps one day, triceps the next, shoulders the day after etc. Cheers Vince.
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]]> By: Sean http://www.vincedelmontefitness.com/blog/1525/get-bigger-triceps/#comment-7988 Sean Tue, 21 Jul 2009 05:38:16 +0000 http://www.vincedelmontefitness.com/blog/?p=1525#comment-7988 Again, these are isolation exercises and should be done after a compound movement such as close-grip bench presses, cable pushdowns, skull crushers, or dips, but not all of them. As I said in the "get bigger biceps" post, you don't need to do that many sets to get the triceps stimulated to grow. If you want mass, you need to concentrate on the list I just gave but only two of them per workout at 3-4 sets max with a 5-7 rep range. I was doing kickbacks with 65 lb DB's, but I felt the form was getting sloppy due to the weights (and poor results as mentioned above), so a more controlled way is the overhead dumbbell extension much like Lee is doing in the video screenshot, but instead of the elbow out, try it with the elbow straight forward and close to your head. I use my other hand to be sure I don't go too far down and to keep it steady allowing for stricter form along with pushing myself to total failure. With a 50lb DB, these get hard to handle with one arm. ;-)<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7988','Sean'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7988','Sean','Again, these are isolation exercises and should be done after a compound movement such as close-grip bench presses, cable pushdowns, skull crushers, or dips, but not all of them. As I said in the \"get bigger biceps\" post, you don\'t need to do that many sets to get the triceps stimulated to grow. If you want mass, you need to concentrate on the list I just gave but only two of them per workout at 3-4 sets max with a 5-7 rep range.\n\nI was doing kickbacks with 65 lb DB\'s, but I felt the form was getting sloppy due to the weights (and poor results as mentioned above), so a more controlled way is the overhead dumbbell extension much like Lee is doing in the video screenshot, but instead of the elbow out, try it with the elbow straight forward and close to your head. I use my other hand to be sure I don\'t go too far down and to keep it steady allowing for stricter form along with pushing myself to total failure. With a 50lb DB, these get hard to handle with one arm. ;-)'); return false;">Quote</a></div> Again, these are isolation exercises and should be done after a compound movement such as close-grip bench presses, cable pushdowns, skull crushers, or dips, but not all of them. As I said in the “get bigger biceps” post, you don’t need to do that many sets to get the triceps stimulated to grow. If you want mass, you need to concentrate on the list I just gave but only two of them per workout at 3-4 sets max with a 5-7 rep range.

I was doing kickbacks with 65 lb DB’s, but I felt the form was getting sloppy due to the weights (and poor results as mentioned above), so a more controlled way is the overhead dumbbell extension much like Lee is doing in the video screenshot, but instead of the elbow out, try it with the elbow straight forward and close to your head. I use my other hand to be sure I don’t go too far down and to keep it steady allowing for stricter form along with pushing myself to total failure. With a 50lb DB, these get hard to handle with one arm. ;-)

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]]> By: Vince http://www.vincedelmontefitness.com/blog/1525/get-bigger-triceps/#comment-7987 Vince Mon, 20 Jul 2009 00:34:45 +0000 http://www.vincedelmontefitness.com/blog/?p=1525#comment-7987 in my main program, I use very little isolation training and it's not the method I used in my first six months of training to mass. however, 7 years later I've revisited traditional bodybuilding training, as you've seen, and incorporated some old school methods for certain people who wish to train this way. Everything DOES work but not everything works as effective and as long as other methods.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7987','Vince'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7987','Vince','in my main program, I use very little isolation training and it\'s not the method I used in my first six months of training to mass.\n\nhowever, 7 years later I\'ve revisited traditional bodybuilding training, as you\'ve seen, and incorporated some old school methods for certain people who wish to train this way. Everything DOES work but not everything works as effective and as long as other methods.'); return false;">Quote</a></div> in my main program, I use very little isolation training and it’s not the method I used in my first six months of training to mass.

however, 7 years later I’ve revisited traditional bodybuilding training, as you’ve seen, and incorporated some old school methods for certain people who wish to train this way. Everything DOES work but not everything works as effective and as long as other methods.

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]]> By: Vince http://www.vincedelmontefitness.com/blog/1525/get-bigger-triceps/#comment-7986 Vince Mon, 20 Jul 2009 00:31:07 +0000 http://www.vincedelmontefitness.com/blog/?p=1525#comment-7986 Pablo, I tore something in my triceps from lifting too much weight for biceps. Hard to explain... I now do more forearm stretching and more upper body stretching in general which has helped out a lot.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7986','Vince'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7986','Vince','Pablo, I tore something in my triceps from lifting too much weight for biceps. Hard to explain...\n\nI now do more forearm stretching and more upper body stretching in general which has helped out a lot.'); return false;">Quote</a></div> Pablo, I tore something in my triceps from lifting too much weight for biceps. Hard to explain…

I now do more forearm stretching and more upper body stretching in general which has helped out a lot.

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]]> By: Vince http://www.vincedelmontefitness.com/blog/1525/get-bigger-triceps/#comment-7985 Vince Mon, 20 Jul 2009 00:29:22 +0000 http://www.vincedelmontefitness.com/blog/?p=1525#comment-7985 If you're a beginner, do 1 set, rest, second set, rest etc. next exercise and repeat.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7985','Vince'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7985','Vince','If you\'re a beginner, do 1 set, rest, second set, rest etc. next exercise and repeat.'); return false;">Quote</a></div> If you’re a beginner, do 1 set, rest, second set, rest etc. next exercise and repeat.
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