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	<title>Comments on: Get Bigger Biceps Workout Video</title>
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	<link>http://www.vincedelmontefitness.com/blog/1518/get-bigger-biceps/</link>
	<description>Vince DelMonte&#039;s Muscle Building Tips and Six Pack Secrets</description>
	<lastBuildDate>Fri, 10 Feb 2012 18:33:04 +0000</lastBuildDate>
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		<title>By: Ian</title>
		<link>http://www.vincedelmontefitness.com/blog/1518/get-bigger-biceps/#comment-7978</link>
		<dc:creator>Ian</dc:creator>
		<pubDate>Sun, 17 Oct 2010 01:26:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=1518#comment-7978</guid>
		<description>12 sets!?! You&#039;re an animal!

But maybe that&#039;s why you were able to gain so much...

I think I will stick to 8 or less sets for now, so I don&#039;t hurt myself.

Thanks for your post,

Ian&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;7978&#039;,&#039;Ian&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;7978&#039;,&#039;Ian&#039;,&#039;12 sets!?! You\&#039;re an animal!\n\nBut maybe that\&#039;s why you were able to gain so much...\n\nI think I will stick to 8 or less sets for now, so I don\&#039;t hurt myself.\n\nThanks for your post,\n\nIan&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>12 sets!?! You&#8217;re an animal!</p>
<p>But maybe that&#8217;s why you were able to gain so much&#8230;</p>
<p>I think I will stick to 8 or less sets for now, so I don&#8217;t hurt myself.</p>
<p>Thanks for your post,</p>
<p>Ian
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7978','Ian'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('7978','Ian','12 sets!?! You\'re an animal!\n\nBut maybe that\'s why you were able to gain so much...\n\nI think I will stick to 8 or less sets for now, so I don\'t hurt myself.\n\nThanks for your post,\n\nIan'); return false;">Quote</a></div>
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		<title>By: Mark Aggassi</title>
		<link>http://www.vincedelmontefitness.com/blog/1518/get-bigger-biceps/#comment-7977</link>
		<dc:creator>Mark Aggassi</dc:creator>
		<pubDate>Sun, 11 Apr 2010 21:06:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=1518#comment-7977</guid>
		<description>I review supplements that I have a great familiarity with and have used in comparison with others in its genre. I have been working out for about 3-4 years now and have used a variety of protein shakes on the market. For guys who are not born genetically able to build rapid muscles without a strict diet plan, gaining size in muscle is extremely difficult.

With the Dr Max Powers Anabolic Stack, i&#039;m just going to jump straight to the point. If you&#039;re looking to build muscle fast along with your regular workouts, I strongly recommend this product. It&#039;ll put the weight on you faster than anything i&#039;ve ever used. However, beware of the calorie content in the Dr Max Stack. I haven&#039;t found it to be exactly a &quot;lean formula&quot; as it promises, but it does help add on some extra pounds for building muscle on the other hand.

If you&#039;re a hardgainer, go for the Dr Max Powers Stack. If you&#039;re looking for a protein to help you build muscle but keep a very lean, cut frame, then I recommend Nature&#039;s Best Isopure (if your budget sees fit.) If not, the Dr Max Powers Stack in conjunction with lots of carido should do the trick.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;7977&#039;,&#039;Mark Aggassi&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;7977&#039;,&#039;Mark Aggassi&#039;,&#039;I review supplements that I have a great familiarity with and have used in comparison with others in its genre. I have been working out for about 3-4 years now and have used a variety of protein shakes on the market. For guys who are not born genetically able to build rapid muscles without a strict diet plan, gaining size in muscle is extremely difficult.\n\nWith the Dr Max Powers Anabolic Stack, i\&#039;m just going to jump straight to the point. If you\&#039;re looking to build muscle fast along with your regular workouts, I strongly recommend this product. It\&#039;ll put the weight on you faster than anything i\&#039;ve ever used. However, beware of the calorie content in the Dr Max Stack. I haven\&#039;t found it to be exactly a \&quot;lean formula\&quot; as it promises, but it does help add on some extra pounds for building muscle on the other hand.\n\nIf you\&#039;re a hardgainer, go for the Dr Max Powers Stack. If you\&#039;re looking for a protein to help you build muscle but keep a very lean, cut frame, then I recommend Nature\&#039;s Best Isopure (if your budget sees fit.) If not, the Dr Max Powers Stack in conjunction with lots of carido should do the trick.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>I review supplements that I have a great familiarity with and have used in comparison with others in its genre. I have been working out for about 3-4 years now and have used a variety of protein shakes on the market. For guys who are not born genetically able to build rapid muscles without a strict diet plan, gaining size in muscle is extremely difficult.</p>
<p>With the Dr Max Powers Anabolic Stack, i&#8217;m just going to jump straight to the point. If you&#8217;re looking to build muscle fast along with your regular workouts, I strongly recommend this product. It&#8217;ll put the weight on you faster than anything i&#8217;ve ever used. However, beware of the calorie content in the Dr Max Stack. I haven&#8217;t found it to be exactly a &#8220;lean formula&#8221; as it promises, but it does help add on some extra pounds for building muscle on the other hand.</p>
<p>If you&#8217;re a hardgainer, go for the Dr Max Powers Stack. If you&#8217;re looking for a protein to help you build muscle but keep a very lean, cut frame, then I recommend Nature&#8217;s Best Isopure (if your budget sees fit.) If not, the Dr Max Powers Stack in conjunction with lots of carido should do the trick.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7977','Mark Aggassi'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('7977','Mark Aggassi','I review supplements that I have a great familiarity with and have used in comparison with others in its genre. I have been working out for about 3-4 years now and have used a variety of protein shakes on the market. For guys who are not born genetically able to build rapid muscles without a strict diet plan, gaining size in muscle is extremely difficult.\n\nWith the Dr Max Powers Anabolic Stack, i\'m just going to jump straight to the point. If you\'re looking to build muscle fast along with your regular workouts, I strongly recommend this product. It\'ll put the weight on you faster than anything i\'ve ever used. However, beware of the calorie content in the Dr Max Stack. I haven\'t found it to be exactly a \&quot;lean formula\&quot; as it promises, but it does help add on some extra pounds for building muscle on the other hand.\n\nIf you\'re a hardgainer, go for the Dr Max Powers Stack. If you\'re looking for a protein to help you build muscle but keep a very lean, cut frame, then I recommend Nature\'s Best Isopure (if your budget sees fit.) If not, the Dr Max Powers Stack in conjunction with lots of carido should do the trick.'); return false;">Quote</a></div>
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		<title>By: robert fisher</title>
		<link>http://www.vincedelmontefitness.com/blog/1518/get-bigger-biceps/#comment-7976</link>
		<dc:creator>robert fisher</dc:creator>
		<pubDate>Fri, 29 Jan 2010 18:14:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=1518#comment-7976</guid>
		<description>I dont kno what alot of the people were complaining about, i thought that the workout setup was great, ur form was good...especailly for the time frame u were giving, like u said these type of workouts are made for people that have been training for a lil bit, not for a guy that has just started working out and doesnt have any experience, and as u said and are doing, ur videos are for people to learn from and maybe implement into their workouts...im 18, started lifting around the age of 16....wen i first started and didnt want to mess with the factor of lifting to much at a young age and now that i am older these type of workouts and information help me to lift better and get that &#039;pump&#039; that we all desire, ive been studying lifting techniques and new workouts for the past year and some change, and ur videos and page by page notes have really helped, and now i have been training my brother to sum really great results...so i thank you for all of you help and all of ur videos, keep up the great work, cannot wait to hear more from you and c ur latest videos.
You Loyal Follower,
Fisher&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;7976&#039;,&#039;robert fisher&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;7976&#039;,&#039;robert fisher&#039;,&#039;I dont kno what alot of the people were complaining about, i thought that the workout setup was great, ur form was good...especailly for the time frame u were giving, like u said these type of workouts are made for people that have been training for a lil bit, not for a guy that has just started working out and doesnt have any experience, and as u said and are doing, ur videos are for people to learn from and maybe implement into their workouts...im 18, started lifting around the age of 16....wen i first started and didnt want to mess with the factor of lifting to much at a young age and now that i am older these type of workouts and information help me to lift better and get that \&#039;pump\&#039; that we all desire, ive been studying lifting techniques and new workouts for the past year and some change, and ur videos and page by page notes have really helped, and now i have been training my brother to sum really great results...so i thank you for all of you help and all of ur videos, keep up the great work, cannot wait to hear more from you and c ur latest videos.\nYou Loyal Follower,\nFisher&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>I dont kno what alot of the people were complaining about, i thought that the workout setup was great, ur form was good&#8230;especailly for the time frame u were giving, like u said these type of workouts are made for people that have been training for a lil bit, not for a guy that has just started working out and doesnt have any experience, and as u said and are doing, ur videos are for people to learn from and maybe implement into their workouts&#8230;im 18, started lifting around the age of 16&#8230;.wen i first started and didnt want to mess with the factor of lifting to much at a young age and now that i am older these type of workouts and information help me to lift better and get that &#8216;pump&#8217; that we all desire, ive been studying lifting techniques and new workouts for the past year and some change, and ur videos and page by page notes have really helped, and now i have been training my brother to sum really great results&#8230;so i thank you for all of you help and all of ur videos, keep up the great work, cannot wait to hear more from you and c ur latest videos.<br />
You Loyal Follower,<br />
Fisher
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7976','robert fisher'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('7976','robert fisher','I dont kno what alot of the people were complaining about, i thought that the workout setup was great, ur form was good...especailly for the time frame u were giving, like u said these type of workouts are made for people that have been training for a lil bit, not for a guy that has just started working out and doesnt have any experience, and as u said and are doing, ur videos are for people to learn from and maybe implement into their workouts...im 18, started lifting around the age of 16....wen i first started and didnt want to mess with the factor of lifting to much at a young age and now that i am older these type of workouts and information help me to lift better and get that \'pump\' that we all desire, ive been studying lifting techniques and new workouts for the past year and some change, and ur videos and page by page notes have really helped, and now i have been training my brother to sum really great results...so i thank you for all of you help and all of ur videos, keep up the great work, cannot wait to hear more from you and c ur latest videos.\nYou Loyal Follower,\nFisher'); return false;">Quote</a></div>
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		<title>By: Jimmy Page</title>
		<link>http://www.vincedelmontefitness.com/blog/1518/get-bigger-biceps/#comment-7975</link>
		<dc:creator>Jimmy Page</dc:creator>
		<pubDate>Fri, 30 Oct 2009 20:31:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=1518#comment-7975</guid>
		<description>Working out regularly and hard leaves me in a constant search for low fat sources of quality creatine and vitamin supplements. After having tried numerous powders and stacks, I finally decided to try the Dr Max Powers Anabolic Stack after doing research about the stack and its ingreidents.

It seems to give me what I was looking for. I take it an hour before workouts and seem to recover much faster with no muscle soreness and more strength and energy the next day.  Plus its made me huge.  The research I did showed that the creatine included in the Dr Max Powers stack is the most efficient for body building.  I recommend it.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;7975&#039;,&#039;Jimmy Page&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;7975&#039;,&#039;Jimmy Page&#039;,&#039;Working out regularly and hard leaves me in a constant search for low fat sources of quality creatine and vitamin supplements. After having tried numerous powders and stacks, I finally decided to try the Dr Max Powers Anabolic Stack after doing research about the stack and its ingreidents.\n\nIt seems to give me what I was looking for. I take it an hour before workouts and seem to recover much faster with no muscle soreness and more strength and energy the next day.  Plus its made me huge.  The research I did showed that the creatine included in the Dr Max Powers stack is the most efficient for body building.  I recommend it.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Working out regularly and hard leaves me in a constant search for low fat sources of quality creatine and vitamin supplements. After having tried numerous powders and stacks, I finally decided to try the Dr Max Powers Anabolic Stack after doing research about the stack and its ingreidents.</p>
<p>It seems to give me what I was looking for. I take it an hour before workouts and seem to recover much faster with no muscle soreness and more strength and energy the next day.  Plus its made me huge.  The research I did showed that the creatine included in the Dr Max Powers stack is the most efficient for body building.  I recommend it.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7975','Jimmy Page'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('7975','Jimmy Page','Working out regularly and hard leaves me in a constant search for low fat sources of quality creatine and vitamin supplements. After having tried numerous powders and stacks, I finally decided to try the Dr Max Powers Anabolic Stack after doing research about the stack and its ingreidents.\n\nIt seems to give me what I was looking for. I take it an hour before workouts and seem to recover much faster with no muscle soreness and more strength and energy the next day.  Plus its made me huge.  The research I did showed that the creatine included in the Dr Max Powers stack is the most efficient for body building.  I recommend it.'); return false;">Quote</a></div>
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		<title>By: Earl</title>
		<link>http://www.vincedelmontefitness.com/blog/1518/get-bigger-biceps/#comment-7974</link>
		<dc:creator>Earl</dc:creator>
		<pubDate>Mon, 12 Oct 2009 21:56:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=1518#comment-7974</guid>
		<description>Great set of exercise vince and lee, Don&#039;t you just heat it when guys don&#039;t get it and talk about how you blew it and don&#039;t get it at all,been in the sport twenty five years and can see how these exercise will build big biceps,Hey they have worked for me in building my arms up to twenty inches with only over the counter supplements,like how you showed keeping your arms in line with your shoulder on incline dumber curls and not bringing your elbows too..far forward,form what is it if only we where all the same bro,and for those out there standing curls even strict ones give you a little movement,with seated curls you have to let the biceps do all the work so it is not the same,thanks for the advice vince good thing that there is info out there looks like most people don&#039;t lots of reading(LOL) keep up the good work guys untill next time.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;7974&#039;,&#039;Earl&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;7974&#039;,&#039;Earl&#039;,&#039;Great set of exercise vince and lee, Don\&#039;t you just heat it when guys don\&#039;t get it and talk about how you blew it and don\&#039;t get it at all,been in the sport twenty five years and can see how these exercise will build big biceps,Hey they have worked for me in building my arms up to twenty inches with only over the counter supplements,like how you showed keeping your arms in line with your shoulder on incline dumber curls and not bringing your elbows too..far forward,form what is it if only we where all the same bro,and for those out there standing curls even strict ones give you a little movement,with seated curls you have to let the biceps do all the work so it is not the same,thanks for the advice vince good thing that there is info out there looks like most people don\&#039;t lots of reading(LOL) keep up the good work guys untill next time.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Great set of exercise vince and lee, Don&#8217;t you just heat it when guys don&#8217;t get it and talk about how you blew it and don&#8217;t get it at all,been in the sport twenty five years and can see how these exercise will build big biceps,Hey they have worked for me in building my arms up to twenty inches with only over the counter supplements,like how you showed keeping your arms in line with your shoulder on incline dumber curls and not bringing your elbows too..far forward,form what is it if only we where all the same bro,and for those out there standing curls even strict ones give you a little movement,with seated curls you have to let the biceps do all the work so it is not the same,thanks for the advice vince good thing that there is info out there looks like most people don&#8217;t lots of reading(LOL) keep up the good work guys untill next time.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7974','Earl'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('7974','Earl','Great set of exercise vince and lee, Don\'t you just heat it when guys don\'t get it and talk about how you blew it and don\'t get it at all,been in the sport twenty five years and can see how these exercise will build big biceps,Hey they have worked for me in building my arms up to twenty inches with only over the counter supplements,like how you showed keeping your arms in line with your shoulder on incline dumber curls and not bringing your elbows too..far forward,form what is it if only we where all the same bro,and for those out there standing curls even strict ones give you a little movement,with seated curls you have to let the biceps do all the work so it is not the same,thanks for the advice vince good thing that there is info out there looks like most people don\'t lots of reading(LOL) keep up the good work guys untill next time.'); return false;">Quote</a></div>
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		<title>By: How To Build Big Biceps</title>
		<link>http://www.vincedelmontefitness.com/blog/1518/get-bigger-biceps/#comment-7973</link>
		<dc:creator>How To Build Big Biceps</dc:creator>
		<pubDate>Mon, 12 Oct 2009 10:59:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=1518#comment-7973</guid>
		<description>[...] Get Bigger Biceps Workout Video [...]&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;7973&#039;,&#039;How To Build Big Biceps&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;7973&#039;,&#039;How To Build Big Biceps&#039;,&#039;&#091;...&#093; Get Bigger Biceps Workout Video &#091;...&#093;&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>[...] Get Bigger Biceps Workout Video [...]
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7973','How To Build Big Biceps'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('7973','How To Build Big Biceps','&amp;#91;...&amp;#93; Get Bigger Biceps Workout Video &amp;#91;...&amp;#93;'); return false;">Quote</a></div>
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		<title>By: Habib</title>
		<link>http://www.vincedelmontefitness.com/blog/1518/get-bigger-biceps/#comment-7972</link>
		<dc:creator>Habib</dc:creator>
		<pubDate>Thu, 06 Aug 2009 04:49:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=1518#comment-7972</guid>
		<description>&lt;a href=&#039;#comment-7688&#039; rel=&quot;nofollow&quot;&gt;@Phillip&lt;/a&gt; -

Actually a lot of Pro bodybuilders do about 9-12 sets for their biceps and it seems to be working for them. He explained in the video that 12 sets might be a little too much for a intermediate or beginner bodybuilder, they&#039;re pros, 9-12 sets works for them because it&#039;s obvious that their biceps have been worked.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;7972&#039;,&#039;Habib&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;7972&#039;,&#039;Habib&#039;,&#039;&lt;a href=\&#039;#comment-7688\&#039; rel=\&quot;nofollow\&quot;&gt;@Phillip&lt;\/a&gt; -\n\nActually a lot of Pro bodybuilders do about 9-12 sets for their biceps and it seems to be working for them. He explained in the video that 12 sets might be a little too much for a intermediate or beginner bodybuilder, they\&#039;re pros, 9-12 sets works for them because it\&#039;s obvious that their biceps have been worked.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p><a href='#comment-7688' rel="nofollow">@Phillip</a> -</p>
<p>Actually a lot of Pro bodybuilders do about 9-12 sets for their biceps and it seems to be working for them. He explained in the video that 12 sets might be a little too much for a intermediate or beginner bodybuilder, they&#8217;re pros, 9-12 sets works for them because it&#8217;s obvious that their biceps have been worked.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7972','Habib'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('7972','Habib','&lt;a href=\'#comment-7688\' rel=\&quot;nofollow\&quot;&gt;@Phillip&lt;\/a&gt; -\n\nActually a lot of Pro bodybuilders do about 9-12 sets for their biceps and it seems to be working for them. He explained in the video that 12 sets might be a little too much for a intermediate or beginner bodybuilder, they\'re pros, 9-12 sets works for them because it\'s obvious that their biceps have been worked.'); return false;">Quote</a></div>
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		<title>By: Video Reveals How To Get Bigger Biceps (Las Vegas Style) &#171; Daily News</title>
		<link>http://www.vincedelmontefitness.com/blog/1518/get-bigger-biceps/#comment-7971</link>
		<dc:creator>Video Reveals How To Get Bigger Biceps (Las Vegas Style) &#171; Daily News</dc:creator>
		<pubDate>Thu, 23 Jul 2009 11:22:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=1518#comment-7971</guid>
		<description>[...] Single click the video so you can post your comments and questions on my blog:http://www.vincedelmontefitness.com/blog/muscle-building-training/get-bigger-biceps [...]&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;7971&#039;,&#039;Video Reveals How To Get Bigger Biceps (Las Vegas Style) &laquo; Daily News&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;7971&#039;,&#039;Video Reveals How To Get Bigger Biceps (Las Vegas Style) &laquo; Daily News&#039;,&#039;&#091;...&#093; Single click the video so you can post your comments and questions on my blog:http:\/\/www.vincedelmontefitness.com\/blog\/muscle-building-training\/get-bigger-biceps &#091;...&#093;&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>[...] Single click the video so you can post your comments and questions on my blog:<a href="http://www.vincedelmontefitness.com/blog/muscle-building-training/get-bigger-biceps" rel="nofollow">http://www.vincedelmontefitness.com/blog/muscle-building-training/get-bigger-biceps</a> [...]
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7971','Video Reveals How To Get Bigger Biceps (Las Vegas Style) &amp;laquo; Daily News'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('7971','Video Reveals How To Get Bigger Biceps (Las Vegas Style) &amp;laquo; Daily News','&amp;#91;...&amp;#93; Single click the video so you can post your comments and questions on my blog:http:\/\/www.vincedelmontefitness.com\/blog\/muscle-building-training\/get-bigger-biceps &amp;#91;...&amp;#93;'); return false;">Quote</a></div>
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		<title>By: rob</title>
		<link>http://www.vincedelmontefitness.com/blog/1518/get-bigger-biceps/#comment-7970</link>
		<dc:creator>rob</dc:creator>
		<pubDate>Thu, 23 Jul 2009 04:57:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=1518#comment-7970</guid>
		<description>DUDE!!! VINCE YOUR BICEPS GOT BIGGER... DON&#039;T THEY???!!!! nice work out... just move of your comfort zone!!!&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;7970&#039;,&#039;rob&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;7970&#039;,&#039;rob&#039;,&#039;DUDE!!! VINCE YOUR BICEPS GOT BIGGER... DON\&#039;T THEY???!!!! nice work out... just move of your comfort zone!!!&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>DUDE!!! VINCE YOUR BICEPS GOT BIGGER&#8230; DON&#8217;T THEY???!!!! nice work out&#8230; just move of your comfort zone!!!
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7970','rob'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('7970','rob','DUDE!!! VINCE YOUR BICEPS GOT BIGGER... DON\'T THEY???!!!! nice work out... just move of your comfort zone!!!'); return false;">Quote</a></div>
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		<title>By: phillip d</title>
		<link>http://www.vincedelmontefitness.com/blog/1518/get-bigger-biceps/#comment-7969</link>
		<dc:creator>phillip d</dc:creator>
		<pubDate>Wed, 22 Jul 2009 04:06:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=1518#comment-7969</guid>
		<description>hey guys,
             you guys are haters, how can you sit there and talk about vinces form. hes a professional at what he does. if you wanna take shortcuts on your arm devlopment maybe thats why your not as big as you should be, and why not try it before you knock it. I mean i consider vince is doing me a favor by providing me with new diet and lifting techniques that furthers my health n fitness goals. Not trying to offend anyone, just letting you know u need to give him a break. great video vince, keep em coming!!!!!!!!!!!&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;7969&#039;,&#039;phillip d&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;7969&#039;,&#039;phillip d&#039;,&#039;hey guys,\n             you guys are haters, how can you sit there and talk about vinces form. hes a professional at what he does. if you wanna take shortcuts on your arm devlopment maybe thats why your not as big as you should be, and why not try it before you knock it. I mean i consider vince is doing me a favor by providing me with new diet and lifting techniques that furthers my health n fitness goals. Not trying to offend anyone, just letting you know u need to give him a break. great video vince, keep em coming!!!!!!!!!!!&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>hey guys,<br />
             you guys are haters, how can you sit there and talk about vinces form. hes a professional at what he does. if you wanna take shortcuts on your arm devlopment maybe thats why your not as big as you should be, and why not try it before you knock it. I mean i consider vince is doing me a favor by providing me with new diet and lifting techniques that furthers my health n fitness goals. Not trying to offend anyone, just letting you know u need to give him a break. great video vince, keep em coming!!!!!!!!!!!
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7969','phillip d'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('7969','phillip d','hey guys,\n             you guys are haters, how can you sit there and talk about vinces form. hes a professional at what he does. if you wanna take shortcuts on your arm devlopment maybe thats why your not as big as you should be, and why not try it before you knock it. I mean i consider vince is doing me a favor by providing me with new diet and lifting techniques that furthers my health n fitness goals. Not trying to offend anyone, just letting you know u need to give him a break. great video vince, keep em coming!!!!!!!!!!!'); return false;">Quote</a></div>
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