<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
xmlns:rawvoice="http://www.rawvoice.com/rawvoiceRssModule/"
	>
<channel>
	<title>Comments on: Train Like A Bodybuilder To Look Like A Bodybuilder?</title>
	<atom:link href="http://www.vincedelmontefitness.com/blog/1464/train-like-a-bodybuilder-to-look-like-a-bodybuilder/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.vincedelmontefitness.com/blog/1464/train-like-a-bodybuilder-to-look-like-a-bodybuilder/</link>
	<description>Vince DelMonte&#039;s Muscle Building Tips and Six Pack Secrets</description>
	<lastBuildDate>Sat, 11 Feb 2012 03:15:56 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Mark-John</title>
		<link>http://www.vincedelmontefitness.com/blog/1464/train-like-a-bodybuilder-to-look-like-a-bodybuilder/#comment-7922</link>
		<dc:creator>Mark-John</dc:creator>
		<pubDate>Wed, 15 Sep 2010 15:46:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=1464#comment-7922</guid>
		<description>I was wondering if i could get a tip on how to get more rest ?

i work the graveyard shift and when come home at 7:30 im pretty tired and thats not all
i get to watch my 2 yr old and then after school gets out 3:20 i have a 6yr old and the 2yr old till the wife gets home at 7:00pm. so i got the food covered, what should i do about the rest?&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;7922&#039;,&#039;Mark-John&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;7922&#039;,&#039;Mark-John&#039;,&#039;I was wondering if i could get a tip on how to get more rest ?\n\ni work the graveyard shift and when come home at 7:30 im pretty tired and thats not all\ni get to watch my 2 yr old and then after school gets out 3:20 i have a 6yr old and the 2yr old till the wife gets home at 7:00pm. so i got the food covered, what should i do about the rest?&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>I was wondering if i could get a tip on how to get more rest ?</p>
<p>i work the graveyard shift and when come home at 7:30 im pretty tired and thats not all<br />
i get to watch my 2 yr old and then after school gets out 3:20 i have a 6yr old and the 2yr old till the wife gets home at 7:00pm. so i got the food covered, what should i do about the rest?
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7922','Mark-John'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('7922','Mark-John','I was wondering if i could get a tip on how to get more rest ?\n\ni work the graveyard shift and when come home at 7:30 im pretty tired and thats not all\ni get to watch my 2 yr old and then after school gets out 3:20 i have a 6yr old and the 2yr old till the wife gets home at 7:00pm. so i got the food covered, what should i do about the rest?'); return false;">Quote</a></div>
]]></content:encoded>
	</item>
	<item>
		<title>By: Danny</title>
		<link>http://www.vincedelmontefitness.com/blog/1464/train-like-a-bodybuilder-to-look-like-a-bodybuilder/#comment-7921</link>
		<dc:creator>Danny</dc:creator>
		<pubDate>Sat, 12 Jun 2010 10:55:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=1464#comment-7921</guid>
		<description>My problem is, I have seriously skinny arms, and while I&#039;ve been building my foreamrs, biceps and triceps, my wrists are still very skinny :/

is there anything I can do do increase the size of my wrists, or is that impossible?

Cheers,
Danny&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;7921&#039;,&#039;Danny&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;7921&#039;,&#039;Danny&#039;,&#039;My problem is, I have seriously skinny arms, and while I&#039;ve been building my foreamrs, biceps and triceps, my wrists are still very skinny :\/\n\nis there anything I can do do increase the size of my wrists, or is that impossible?\n\nCheers,\nDanny&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>My problem is, I have seriously skinny arms, and while I&#039;ve been building my foreamrs, biceps and triceps, my wrists are still very skinny :/</p>
<p>is there anything I can do do increase the size of my wrists, or is that impossible?</p>
<p>Cheers,<br />
Danny
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7921','Danny'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('7921','Danny','My problem is, I have seriously skinny arms, and while I&amp;#039;ve been building my foreamrs, biceps and triceps, my wrists are still very skinny :\/\n\nis there anything I can do do increase the size of my wrists, or is that impossible?\n\nCheers,\nDanny'); return false;">Quote</a></div>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nic</title>
		<link>http://www.vincedelmontefitness.com/blog/1464/train-like-a-bodybuilder-to-look-like-a-bodybuilder/#comment-7920</link>
		<dc:creator>Nic</dc:creator>
		<pubDate>Fri, 04 Jun 2010 16:55:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=1464#comment-7920</guid>
		<description>Vince, You can&#039;t help someone who doesn&#039;t want of your help.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;7920&#039;,&#039;Nic&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;7920&#039;,&#039;Nic&#039;,&#039;Vince, You can&#039;t help someone who doesn&#039;t want of your help.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Vince, You can&#039;t help someone who doesn&#039;t want of your help.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7920','Nic'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('7920','Nic','Vince, You can&amp;#039;t help someone who doesn&amp;#039;t want of your help.'); return false;">Quote</a></div>
]]></content:encoded>
	</item>
	<item>
		<title>By: vince_delmonte</title>
		<link>http://www.vincedelmontefitness.com/blog/1464/train-like-a-bodybuilder-to-look-like-a-bodybuilder/#comment-7919</link>
		<dc:creator>vince_delmonte</dc:creator>
		<pubDate>Mon, 24 May 2010 16:12:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=1464#comment-7919</guid>
		<description>You&#039;re welcome Todd.  I do my best.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;7919&#039;,&#039;vince_delmonte&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;7919&#039;,&#039;vince_delmonte&#039;,&#039;You&#039;re welcome Todd.  I do my best.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>You&#039;re welcome Todd.  I do my best.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7919','vince_delmonte'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('7919','vince_delmonte','You&amp;#039;re welcome Todd.  I do my best.'); return false;">Quote</a></div>
]]></content:encoded>
	</item>
	<item>
		<title>By: vince_delmonte</title>
		<link>http://www.vincedelmontefitness.com/blog/1464/train-like-a-bodybuilder-to-look-like-a-bodybuilder/#comment-7918</link>
		<dc:creator>vince_delmonte</dc:creator>
		<pubDate>Mon, 24 May 2010 16:12:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=1464#comment-7918</guid>
		<description>I&#039;ve heard that story before...  Make sure to give him a big &quot;thank you&quot; for hooking you up with my stuff.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;7918&#039;,&#039;vince_delmonte&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;7918&#039;,&#039;vince_delmonte&#039;,&#039;I&#039;ve heard that story before...  Make sure to give him a big &quot;thank you&quot; for hooking you up with my stuff.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>I&#039;ve heard that story before&#8230;  Make sure to give him a big &quot;thank you&quot; for hooking you up with my stuff.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7918','vince_delmonte'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('7918','vince_delmonte','I&amp;#039;ve heard that story before...  Make sure to give him a big &amp;quot;thank you&amp;quot; for hooking you up with my stuff.'); return false;">Quote</a></div>
]]></content:encoded>
	</item>
	<item>
		<title>By: vince_delmonte</title>
		<link>http://www.vincedelmontefitness.com/blog/1464/train-like-a-bodybuilder-to-look-like-a-bodybuilder/#comment-7917</link>
		<dc:creator>vince_delmonte</dc:creator>
		<pubDate>Mon, 24 May 2010 16:11:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=1464#comment-7917</guid>
		<description>Thanks for encouraging the readers Blaine.  Wise words.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;7917&#039;,&#039;vince_delmonte&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;7917&#039;,&#039;vince_delmonte&#039;,&#039;Thanks for encouraging the readers Blaine.  Wise words.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Thanks for encouraging the readers Blaine.  Wise words.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7917','vince_delmonte'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('7917','vince_delmonte','Thanks for encouraging the readers Blaine.  Wise words.'); return false;">Quote</a></div>
]]></content:encoded>
	</item>
	<item>
		<title>By: vince_delmonte</title>
		<link>http://www.vincedelmontefitness.com/blog/1464/train-like-a-bodybuilder-to-look-like-a-bodybuilder/#comment-7916</link>
		<dc:creator>vince_delmonte</dc:creator>
		<pubDate>Mon, 24 May 2010 16:10:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=1464#comment-7916</guid>
		<description>@Steve.  The fact you bought my book at the age of 15 is very impressive.  You&#039;ll be one of the smartest guys in your gym.  Now it&#039;s time to apply the info and learn from doing.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;7916&#039;,&#039;vince_delmonte&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;7916&#039;,&#039;vince_delmonte&#039;,&#039;@Steve.  The fact you bought my book at the age of 15 is very impressive.  You&#039;ll be one of the smartest guys in your gym.  Now it&#039;s time to apply the info and learn from doing.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>@Steve.  The fact you bought my book at the age of 15 is very impressive.  You&#039;ll be one of the smartest guys in your gym.  Now it&#039;s time to apply the info and learn from doing.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7916','vince_delmonte'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('7916','vince_delmonte','@Steve.  The fact you bought my book at the age of 15 is very impressive.  You&amp;#039;ll be one of the smartest guys in your gym.  Now it&amp;#039;s time to apply the info and learn from doing.'); return false;">Quote</a></div>
]]></content:encoded>
	</item>
	<item>
		<title>By: domnick</title>
		<link>http://www.vincedelmontefitness.com/blog/1464/train-like-a-bodybuilder-to-look-like-a-bodybuilder/#comment-7915</link>
		<dc:creator>domnick</dc:creator>
		<pubDate>Wed, 19 May 2010 12:05:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=1464#comment-7915</guid>
		<description>Hi Vince ,it is good  to increasing the no of reps without increasing the weight  to develop muscles.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;7915&#039;,&#039;domnick&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;7915&#039;,&#039;domnick&#039;,&#039;Hi Vince ,it is good  to increasing the no of reps without increasing the weight  to develop muscles.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Hi Vince ,it is good  to increasing the no of reps without increasing the weight  to develop muscles.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7915','domnick'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('7915','domnick','Hi Vince ,it is good  to increasing the no of reps without increasing the weight  to develop muscles.'); return false;">Quote</a></div>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bryan</title>
		<link>http://www.vincedelmontefitness.com/blog/1464/train-like-a-bodybuilder-to-look-like-a-bodybuilder/#comment-7914</link>
		<dc:creator>Bryan</dc:creator>
		<pubDate>Tue, 01 Dec 2009 05:38:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=1464#comment-7914</guid>
		<description>Yo Vince My Man
1 Thing
Your A Bodybuilder Correct?
Well We Are Training Like You
So In A Sense We Are Training Like A Bodybuilder To Look Like One
Juse Not Those Freaky Bodybuilders&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;7914&#039;,&#039;Bryan&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;7914&#039;,&#039;Bryan&#039;,&#039;Yo Vince My Man\n1 Thing\nYour A Bodybuilder Correct?\nWell We Are Training Like You\nSo In A Sense We Are Training Like A Bodybuilder To Look Like One\nJuse Not Those Freaky Bodybuilders&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Yo Vince My Man<br />
1 Thing<br />
Your A Bodybuilder Correct?<br />
Well We Are Training Like You<br />
So In A Sense We Are Training Like A Bodybuilder To Look Like One<br />
Juse Not Those Freaky Bodybuilders
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7914','Bryan'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('7914','Bryan','Yo Vince My Man\n1 Thing\nYour A Bodybuilder Correct?\nWell We Are Training Like You\nSo In A Sense We Are Training Like A Bodybuilder To Look Like One\nJuse Not Those Freaky Bodybuilders'); return false;">Quote</a></div>
]]></content:encoded>
	</item>
	<item>
		<title>By: Weight Gain Tips Interview</title>
		<link>http://www.vincedelmontefitness.com/blog/1464/train-like-a-bodybuilder-to-look-like-a-bodybuilder/#comment-7913</link>
		<dc:creator>Weight Gain Tips Interview</dc:creator>
		<pubDate>Wed, 25 Nov 2009 04:59:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=1464#comment-7913</guid>
		<description>[...] Click this link for more bodybuilding tips.  [...]&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;7913&#039;,&#039;Weight Gain Tips Interview&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;7913&#039;,&#039;Weight Gain Tips Interview&#039;,&#039;&#091;...&#093; Click this link for more bodybuilding tips.  &#091;...&#093;&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>[...] Click this link for more bodybuilding tips.  [...]
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7913','Weight Gain Tips Interview'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('7913','Weight Gain Tips Interview','&amp;#91;...&amp;#93; Click this link for more bodybuilding tips.  &amp;#91;...&amp;#93;'); return false;">Quote</a></div>
]]></content:encoded>
	</item>
</channel>
</rss>

