Comments on: The Best Part Of Following A Meal Plan http://www.vincedelmontefitness.com/blog/1450/best-healthy-meal-plan/ Vince DelMonte's Muscle Building Tips and Six Pack Secrets Fri, 10 Feb 2012 18:33:04 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Vince http://www.vincedelmontefitness.com/blog/1450/best-healthy-meal-plan/#comment-7836 Vince Tue, 07 Jul 2009 22:36:07 +0000 http://www.vincedelmontefitness.com/blog/?p=1450#comment-7836 <a href='#comment-7410' rel="nofollow">@Karen</a> - Karen, did you get on the first coaching call last night? Don't worry about calories. Our media has failed us and led us to believe that calories are the be all and end all and getting fixated on calories is what we're trying to get you AWAY from. If you have used the calculator and it told you to follow 1200, trust it and make changes based on how you feel, how you look and how you perform. Not what the media says is "low calories" and "high calories." Your body is smarter than the media. you can make any food changes you need. Start planning out your game plan of adhering to the meals while you travel. This is an obstacle everyone must overcome and deal with. You can do it.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7836','Vince'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7836','Vince','<a href=\'#comment-7410\' rel=\"nofollow\">@Karen<\/a> - Karen, did you get on the first coaching call last night?\n\nDon\'t worry about calories. Our media has failed us and led us to believe that calories are the be all and end all and getting fixated on calories is what we\'re trying to get you AWAY from.\n\nIf you have used the calculator and it told you to follow 1200, trust it and make changes based on how you feel, how you look and how you perform. Not what the media says is \"low calories\" and \"high calories.\"\n\nYour body is smarter than the media.\n\nyou can make any food changes you need.\n\nStart planning out your game plan of adhering to the meals while you travel. This is an obstacle everyone must overcome and deal with. You can do it.'); return false;">Quote</a></div> @Karen – Karen, did you get on the first coaching call last night?

Don’t worry about calories. Our media has failed us and led us to believe that calories are the be all and end all and getting fixated on calories is what we’re trying to get you AWAY from.

If you have used the calculator and it told you to follow 1200, trust it and make changes based on how you feel, how you look and how you perform. Not what the media says is “low calories” and “high calories.”

Your body is smarter than the media.

you can make any food changes you need.

Start planning out your game plan of adhering to the meals while you travel. This is an obstacle everyone must overcome and deal with. You can do it.

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]]> By: Karen http://www.vincedelmontefitness.com/blog/1450/best-healthy-meal-plan/#comment-7835 Karen Tue, 07 Jul 2009 14:21:47 +0000 http://www.vincedelmontefitness.com/blog/?p=1450#comment-7835 The meal plans are OK, but I had a few questions and cannot find a way to ask them. Specifically, I first want to find out the best way to handle the "Fast Fat Loss" 1200 calorie a day plan while I am on vacation. 1200 calories a day is pretty small amount of calories, for starters, and traveling makes this SO much more of a challenge...which I am willing to take on, since I'm SO tired of being overweight and out of shape. Second, I wanted to know if I could substitute ricotta for cottage cheese or protein powder in my post-workout smoothie recipes.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7835','Karen'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7835','Karen','The meal plans are OK, but I had a few questions and cannot find a way to ask them. Specifically, I first want to find out the best way to handle the \"Fast Fat Loss\" 1200 calorie a day plan while I am on vacation. 1200 calories a day is pretty small amount of calories, for starters, and traveling makes this SO much more of a challenge...which I am willing to take on, since I\'m SO tired of being overweight and out of shape. Second, I wanted to know if I could substitute ricotta for cottage cheese or protein powder in my post-workout smoothie recipes.'); return false;">Quote</a></div> The meal plans are OK, but I had a few questions and cannot find a way to ask them. Specifically, I first want to find out the best way to handle the “Fast Fat Loss” 1200 calorie a day plan while I am on vacation. 1200 calories a day is pretty small amount of calories, for starters, and traveling makes this SO much more of a challenge…which I am willing to take on, since I’m SO tired of being overweight and out of shape. Second, I wanted to know if I could substitute ricotta for cottage cheese or protein powder in my post-workout smoothie recipes.
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