Comments on: Designed-For-You Fat Loss Meal Plans LIVE! http://www.vincedelmontefitness.com/blog/1416/healthy-nutritional-meal-plans/ Vince DelMonte's Muscle Building Tips and Six Pack Secrets Fri, 10 Feb 2012 18:33:04 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Nico & Done For You Fat Loss Meal Plans http://www.vincedelmontefitness.com/blog/1416/healthy-nutritional-meal-plans/#comment-7826 Nico & Done For You Fat Loss Meal Plans Tue, 28 Jul 2009 04:30:03 +0000 http://www.vincedelmontefitness.com/blog/?p=1416#comment-7826 I adulation this product! I accept approved added diet programs with poor after-effects and accept begin this to be one of the easiest and a lot of agreeable physique alteration transformations systems on the market!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7826','Nico & Done For You Fat Loss Meal Plans'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7826','Nico & Done For You Fat Loss Meal Plans','I adulation this product! I accept approved added diet programs with poor after-effects and accept begin this to be one of the easiest and a lot of agreeable physique alteration transformations systems on the market!'); return false;">Quote</a></div> I adulation this product! I accept approved added diet programs with poor after-effects and accept begin this to be one of the easiest and a lot of agreeable physique alteration transformations systems on the market!
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]]> By: Tracy http://www.vincedelmontefitness.com/blog/1416/healthy-nutritional-meal-plans/#comment-7825 Tracy Fri, 03 Jul 2009 22:30:12 +0000 http://www.vincedelmontefitness.com/blog/?p=1416#comment-7825 <a href='#comment-7389' rel="nofollow">@john barban</a> - Thanks John, but it's not just one meal, one day that's higher...most of them are high. So if I chose the 1600 calorie plan, most days I'd be eating closer to 1800 calories. If I wanted that, I would have chosen the 1800 calorie plan. And each "meal/snack" has the total calories listed at the bottom...those are way off. Where are they calculating these totals from? Seems pretty random to me....<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7825','Tracy'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7825','Tracy','<a href=\'#comment-7389\' rel=\"nofollow\">@john barban<\/a> -\n\nThanks John, but it\'s not just one meal, one day that\'s higher...most of them are high. So if I chose the 1600 calorie plan, most days I\'d be eating closer to 1800 calories. If I wanted that, I would have chosen the 1800 calorie plan. And each \"meal\/snack\" has the total calories listed at the bottom...those are way off. Where are they calculating these totals from? Seems pretty random to me....'); return false;">Quote</a></div> @john barban -

Thanks John, but it’s not just one meal, one day that’s higher…most of them are high. So if I chose the 1600 calorie plan, most days I’d be eating closer to 1800 calories. If I wanted that, I would have chosen the 1800 calorie plan. And each “meal/snack” has the total calories listed at the bottom…those are way off. Where are they calculating these totals from? Seems pretty random to me….

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]]> By: john barban http://www.vincedelmontefitness.com/blog/1416/healthy-nutritional-meal-plans/#comment-7824 john barban Fri, 03 Jul 2009 14:23:32 +0000 http://www.vincedelmontefitness.com/blog/?p=1416#comment-7824 <a href='#comment-7386' rel="nofollow">@Tracy</a> - Hi Tracy, The meal plans have a variation built into them to account for food substitutions, therefore on the "1600" plan some days hit 1600 calories right on the button, and some days are high like you said depending on what foods you want to choose off of the substitution guide. The total listed calories don't really matter because we have a meal plan selector calculator that will pick the meal plan that works best for your body size. we also have multiple calorie levels offered, if you find one plan is too much you can simple move to a lower plan (but this rarely happens as the calculator will select the correct plan for you) John<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7824','john barban'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7824','john barban','<a href=\'#comment-7386\' rel=\"nofollow\">@Tracy<\/a> -\n\nHi Tracy,\n\nThe meal plans have a variation built into them to account for food substitutions, therefore on the \"1600\" plan some days hit 1600 calories right on the button, and some days are high like you said depending on what foods you want to choose off of the substitution guide.\nThe total listed calories don\'t really matter because we have a meal plan selector calculator that will pick the meal plan that works best for your body size. we also have multiple calorie levels offered, if you find one plan is too much you can simple move to a lower plan (but this rarely happens as the calculator will select the correct plan for you)\n\nJohn'); return false;">Quote</a></div> @Tracy -

Hi Tracy,

The meal plans have a variation built into them to account for food substitutions, therefore on the “1600″ plan some days hit 1600 calories right on the button, and some days are high like you said depending on what foods you want to choose off of the substitution guide.
The total listed calories don’t really matter because we have a meal plan selector calculator that will pick the meal plan that works best for your body size. we also have multiple calorie levels offered, if you find one plan is too much you can simple move to a lower plan (but this rarely happens as the calculator will select the correct plan for you)

John

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]]> By: Tracy http://www.vincedelmontefitness.com/blog/1416/healthy-nutritional-meal-plans/#comment-7823 Tracy Fri, 03 Jul 2009 01:11:02 +0000 http://www.vincedelmontefitness.com/blog/?p=1416#comment-7823 I was thinking about getting these meal plans, but I have a question first. I was looking at the 7 day sampler...and pretty much none of the calories add up correctly. If I were to eat all the food listed on the 1600 calorie plan, it would add up to more like 1800-2000 calories. Even buying really low cal milk and cheese, etc....there's just no way those days are only 1600 calories.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7823','Tracy'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7823','Tracy','I was thinking about getting these meal plans, but I have a question first. I was looking at the 7 day sampler...and pretty much none of the calories add up correctly. If I were to eat all the food listed on the 1600 calorie plan, it would add up to more like 1800-2000 calories. Even buying really low cal milk and cheese, etc....there\'s just no way those days are only 1600 calories.'); return false;">Quote</a></div> I was thinking about getting these meal plans, but I have a question first. I was looking at the 7 day sampler…and pretty much none of the calories add up correctly. If I were to eat all the food listed on the 1600 calorie plan, it would add up to more like 1800-2000 calories. Even buying really low cal milk and cheese, etc….there’s just no way those days are only 1600 calories.
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]]> By: Bernadette http://www.vincedelmontefitness.com/blog/1416/healthy-nutritional-meal-plans/#comment-7822 Bernadette Thu, 02 Jul 2009 22:53:27 +0000 http://www.vincedelmontefitness.com/blog/?p=1416#comment-7822 <a href='#comment-7379' rel="nofollow">@Retirementcoach</a> - Hey thanks for your advice.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7822','Bernadette'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7822','Bernadette','<a href=\'#comment-7379\' rel=\"nofollow\">@Retirementcoach<\/a> - Hey thanks for your advice.'); return false;">Quote</a></div> @Retirementcoach – Hey thanks for your advice.
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]]> By: Retirementcoach http://www.vincedelmontefitness.com/blog/1416/healthy-nutritional-meal-plans/#comment-7821 Retirementcoach Thu, 02 Jul 2009 12:50:45 +0000 http://www.vincedelmontefitness.com/blog/?p=1416#comment-7821 Bernadette The menus look like they can be used for the entire family. You would just need to make sure you get the quantity specified by the meal plan. Also, I would suggest using the substitute chart to give variety to the meals. Your family probably wouldn't appreciate the same meal several days in a row. I know I don't and consequently use variety. All ingredients I would imagine are available most countries. I don't see anything unusual. Of course, if seasonally something isn't available, again the substitution chart will help you chose something that is. As a note, the meal plans aren't etched in stone. You want to keep the p/c/f ratio that the plan calls for. Once you're familiar with that you can make up a meal, or switch meals around. That's one thing nice about these meal plans - there IS flexibility!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7821','Retirementcoach'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7821','Retirementcoach','Bernadette\n\nThe menus look like they can be used for the entire family. You would just need to make sure you get the quantity specified by the meal plan. Also, I would suggest using the substitute chart to give variety to the meals. Your family probably wouldn\'t appreciate the same meal several days in a row. I know I don\'t and consequently use variety.\n\nAll ingredients I would imagine are available most countries. I don\'t see anything unusual. Of course, if seasonally something isn\'t available, again the substitution chart will help you chose something that is.\n\nAs a note, the meal plans aren\'t etched in stone. You want to keep the p\/c\/f ratio that the plan calls for. Once you\'re familiar with that you can make up a meal, or switch meals around. That\'s one thing nice about these meal plans - there IS flexibility!'); return false;">Quote</a></div> Bernadette

The menus look like they can be used for the entire family. You would just need to make sure you get the quantity specified by the meal plan. Also, I would suggest using the substitute chart to give variety to the meals. Your family probably wouldn’t appreciate the same meal several days in a row. I know I don’t and consequently use variety.

All ingredients I would imagine are available most countries. I don’t see anything unusual. Of course, if seasonally something isn’t available, again the substitution chart will help you chose something that is.

As a note, the meal plans aren’t etched in stone. You want to keep the p/c/f ratio that the plan calls for. Once you’re familiar with that you can make up a meal, or switch meals around. That’s one thing nice about these meal plans – there IS flexibility!

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]]> By: Bernadette http://www.vincedelmontefitness.com/blog/1416/healthy-nutritional-meal-plans/#comment-7820 Bernadette Thu, 02 Jul 2009 07:13:01 +0000 http://www.vincedelmontefitness.com/blog/?p=1416#comment-7820 Hi, Vince, I have not downloaded the meal plans yet as I was unsure whether they would contain ingredients that can only be purchased in America or if they contain food that is available everywhere. The other thing I wanted to know is if I am cooking something for myself, my husband and my children and we all want to get fitter etc will I have to cook 2 or 3 different meals. In other words are the meal plans "family friendly" ie can I cook the same food but each of us have different portions instead of us all eating something different and if so is this easy to determine from the food plans you provide. Also do you have a version of the book that provides measurements using the metric system rather than the imperial system of measurement - just to save time of course. I look forward to your response.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7820','Bernadette'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7820','Bernadette','Hi, Vince, I have not downloaded the meal plans yet as I was unsure whether they would contain ingredients that can only be purchased in America or if they contain food that is available everywhere. The other thing I wanted to know is if I am cooking something for myself, my husband and my children and we all want to get fitter etc will I have to cook 2 or 3 different meals. In other words are the meal plans \"family friendly\" ie can I cook the same food but each of us have different portions instead of us all eating something different and if so is this easy to determine from the food plans you provide. Also do you have a version of the book that provides measurements using the metric system rather than the imperial system of measurement - just to save time of course. I look forward to your response.'); return false;">Quote</a></div> Hi, Vince, I have not downloaded the meal plans yet as I was unsure whether they would contain ingredients that can only be purchased in America or if they contain food that is available everywhere. The other thing I wanted to know is if I am cooking something for myself, my husband and my children and we all want to get fitter etc will I have to cook 2 or 3 different meals. In other words are the meal plans “family friendly” ie can I cook the same food but each of us have different portions instead of us all eating something different and if so is this easy to determine from the food plans you provide. Also do you have a version of the book that provides measurements using the metric system rather than the imperial system of measurement – just to save time of course. I look forward to your response.
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]]> By: Tobias Burkhardt http://www.vincedelmontefitness.com/blog/1416/healthy-nutritional-meal-plans/#comment-7819 Tobias Burkhardt Wed, 01 Jul 2009 19:29:32 +0000 http://www.vincedelmontefitness.com/blog/?p=1416#comment-7819 @Vince: Dont let these complaints get to you, man. The plans are awesome and I dont regret a cent of the money I spent on them. I know most people will feel the same, so keep up the good work, thumbs up :)<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7819','Tobias Burkhardt'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7819','Tobias Burkhardt','@Vince: Dont let these complaints get to you, man. The plans are awesome and I dont regret a cent of the money I spent on them. I know most people will feel the same, so keep up the good work, thumbs up :)'); return false;">Quote</a></div> @Vince: Dont let these complaints get to you, man. The plans are awesome and I dont regret a cent of the money I spent on them. I know most people will feel the same, so keep up the good work, thumbs up :)
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]]> By: Tobias Burkhardt http://www.vincedelmontefitness.com/blog/1416/healthy-nutritional-meal-plans/#comment-7818 Tobias Burkhardt Wed, 01 Jul 2009 18:50:05 +0000 http://www.vincedelmontefitness.com/blog/?p=1416#comment-7818 Neither am I American, nor am I fat, Daniel. But thanks for sharin your narrow minded view on the US population :-D But some guys here obviously cant stop whining and complaining. If you think the mealplans are too pricy, dont buy them, PERIOD! But please be so kind and stop cryin' about it...Im starting to get sick of this.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7818','Tobias Burkhardt'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7818','Tobias Burkhardt','Neither am I American, nor am I fat, Daniel. But thanks for sharin your narrow minded view on the US population :-D\nBut some guys here obviously cant stop whining and complaining. If you think the mealplans are too pricy, dont buy them, PERIOD!\nBut please be so kind and stop cryin\' about it...Im starting to get sick of this.'); return false;">Quote</a></div> Neither am I American, nor am I fat, Daniel. But thanks for sharin your narrow minded view on the US population :-D
But some guys here obviously cant stop whining and complaining. If you think the mealplans are too pricy, dont buy them, PERIOD!
But please be so kind and stop cryin’ about it…Im starting to get sick of this.
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]]> By: Vince http://www.vincedelmontefitness.com/blog/1416/healthy-nutritional-meal-plans/#comment-7817 Vince Wed, 01 Jul 2009 15:58:13 +0000 http://www.vincedelmontefitness.com/blog/?p=1416#comment-7817 This is an interesting conversation.... I ll add my two cents (some might think it's only worth 1 cent :) ) The best investments I've made in trainers and coaches have been ones that HURT. What does that mean? Making an investment outside of my comfort zone are the decisions that lead to my best results. Why? Because more is at stake. More blood is in the game. I can not afford to let my investment go to waste. Are you with me boys? I remember when I was broke and hired a business coach for an outstanding amount of money. It became the best decision of my life and has lead to complete freedom. It resulted in a HUGE RISK and opening my mind to figure out WHERE I could get the money from - when I opened my mind, i found my answer. Lets keep it positive and uplifting in here guys. This blog has no room for whiners or complainers. That's not the environment we want to foster and those are not the people we want to attract. I want action takers. Doers. Real MEN (and women) who MAN UP (and women up) to the challenges and obstacles that make us better versions of ourselves. Keep posting away here, I love to read your comments even though i can't reply to them all.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7817','Vince'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7817','Vince','This is an interesting conversation....\n\nI ll add my two cents (some might think it\'s only worth 1 cent :) )\n\nThe best investments I\'ve made in trainers and coaches have been ones that HURT.\n\nWhat does that mean?\n\nMaking an investment outside of my comfort zone are the decisions that lead to my best results.\n\nWhy?\n\nBecause more is at stake. More blood is in the game. I can not afford to let my investment go to waste.\n\nAre you with me boys?\n\nI remember when I was broke and hired a business coach for an outstanding amount of money. It became the best decision of my life and has lead to complete freedom. It resulted in a HUGE RISK and opening my mind to figure out WHERE I could get the money from - when I opened my mind, i found my answer.\n\nLets keep it positive and uplifting in here guys.\n\nThis blog has no room for whiners or complainers.\n\nThat\'s not the environment we want to foster and those are not the people we want to attract.\n\nI want action takers. Doers. Real MEN (and women) who MAN UP (and women up) to the challenges and obstacles that make us better versions of ourselves.\n\nKeep posting away here, I love to read your comments even though i can\'t reply to them all.'); return false;">Quote</a></div> This is an interesting conversation….

I ll add my two cents (some might think it’s only worth 1 cent :) )

The best investments I’ve made in trainers and coaches have been ones that HURT.

What does that mean?

Making an investment outside of my comfort zone are the decisions that lead to my best results.

Why?

Because more is at stake. More blood is in the game. I can not afford to let my investment go to waste.

Are you with me boys?

I remember when I was broke and hired a business coach for an outstanding amount of money. It became the best decision of my life and has lead to complete freedom. It resulted in a HUGE RISK and opening my mind to figure out WHERE I could get the money from – when I opened my mind, i found my answer.

Lets keep it positive and uplifting in here guys.

This blog has no room for whiners or complainers.

That’s not the environment we want to foster and those are not the people we want to attract.

I want action takers. Doers. Real MEN (and women) who MAN UP (and women up) to the challenges and obstacles that make us better versions of ourselves.

Keep posting away here, I love to read your comments even though i can’t reply to them all.

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