Comments on: Win A Free Copy Of The “Done-For-You” Fat Loss Meal Plans http://www.vincedelmontefitness.com/blog/1409/win-a-free-copy-of-the-done-for-you-fat-loss-meal-plans/ Vince DelMonte's Muscle Building Tips and Six Pack Secrets Wed, 17 Mar 2010 07:31:48 -0400 http://wordpress.org/?v=2.8.5 hourly 1 By: Harone Jaaved http://www.vincedelmontefitness.com/blog/1409/win-a-free-copy-of-the-done-for-you-fat-loss-meal-plans/comment-page-6/#comment-10381 Harone Jaaved Mon, 07 Dec 2009 00:24:40 +0000 http://www.vincedelmontefitness.com/blog/?p=1409#comment-10381 Hi i am Harone from Australia Melbourne and wanted something that i can follow. I need food that tastes good. I am tired of eating food that is bland and i need food that will help me build muscle and lose fat and get me ripped up and with muscle and i would like to lose the skinny fat syndrome. And you would be an expert in that area and your meal plans would certainly help me and i would be very grateful if i am a winner . I need a boost in confidence<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('10381','Harone Jaaved'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('10381','Harone Jaaved','Hi i am Harone from Australia Melbourne and wanted something that i can follow. I need food that tastes good. I am tired of eating food that is bland and i need food that will help me build muscle and lose fat and get me ripped up and with muscle and i would like to lose the skinny fat syndrome. And you would be an expert in that area and your meal plans would certainly help me and i would be very grateful if i am a winner . I need a boost in confidence'); return false;">Quote</a></div> Hi i am Harone from Australia Melbourne and wanted something that i can follow. I need food that tastes good. I am tired of eating food that is bland and i need food that will help me build muscle and lose fat and get me ripped up and with muscle and i would like to lose the skinny fat syndrome. And you would be an expert in that area and your meal plans would certainly help me and i would be very grateful if i am a winner . I need a boost in confidence
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]]> By: Vince http://www.vincedelmontefitness.com/blog/1409/win-a-free-copy-of-the-done-for-you-fat-loss-meal-plans/comment-page-6/#comment-7344 Vince Wed, 01 Jul 2009 16:04:27 +0000 http://www.vincedelmontefitness.com/blog/?p=1409#comment-7344 Happy Canada to you too, although I wish I was where you are right now! Future versions of the plans will be more customized to nations around the world. Thanks<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7344','Vince'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7344','Vince','Happy Canada to you too, although I wish I was where you are right now!\n\nFuture versions of the plans will be more customized to nations around the world. Thanks'); return false;">Quote</a></div> Happy Canada to you too, although I wish I was where you are right now!

Future versions of the plans will be more customized to nations around the world. Thanks

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]]> By: cuz http://www.vincedelmontefitness.com/blog/1409/win-a-free-copy-of-the-done-for-you-fat-loss-meal-plans/comment-page-6/#comment-7313 cuz Tue, 30 Jun 2009 22:04:26 +0000 http://www.vincedelmontefitness.com/blog/?p=1409#comment-7313 As a 17 year old young man, trying to gain muscle has been alwayys a goal to achieve to me for many a reasons, the main 2 being lets face it, for the girls and to outdo fellow peers in sport, shallow i know but arent we all. Trainin at my local gym from the age of 15 till 16 1/2, i made little gains and i was not happy with that. I decided to do some research, because training without a plan is like walking with closed eyes. I found out many different possible methods of training, yet the essesntial thing being to gain muscle mass, is to stick to compound movements and use progerssive overload. With a program in place my only problem is my nutrition, as i need to find out how many calories i should consume, and the percentages of protein, carbs and fat that make this up. This i cannot do, because im up to my nose in school work and calculating this would just be time consuming. Nor can i do it in the summer due to commitments for work experience. So vince if you give me a free copy, you will be helping a young man out, who is lookin to increase his muscle, confidence, swagga and get all the chicks. Just what you wanted, when you were my age, so help a dude out. Thanx for takin out time 2 read dis vinny. Cool!!!!!!!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7313','cuz'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7313','cuz','As a 17 year old young man, trying to gain muscle has been alwayys a goal to achieve to me for many a reasons, the main 2 being lets face it, for the girls and to outdo fellow peers in sport, shallow i know but arent we all. Trainin at my local gym from the age of 15 till 16 1\/2, i made little gains and i was not happy with that. I decided to do some research, because training without a plan is like walking with closed eyes. I found out many different possible methods of training, yet the essesntial thing being to gain muscle mass, is to stick to compound movements and use progerssive overload. With a program in place my only problem is my nutrition, as i need to find out how many calories i should consume, and the percentages of protein, carbs and fat that make this up. This i cannot do, because im up to my nose in school work and calculating this would just be time consuming. Nor can i do it in the summer due to commitments for work experience. So vince if you give me a free copy, you will be helping a young man out, who is lookin to increase his muscle, confidence, swagga and get all the chicks. Just what you wanted, when you were my age, so help a dude out.\r\nThanx for takin out time 2 read dis vinny. Cool!!!!!!!'); return false;">Quote</a></div> As a 17 year old young man, trying to gain muscle has been alwayys a goal to achieve to me for many a reasons, the main 2 being lets face it, for the girls and to outdo fellow peers in sport, shallow i know but arent we all. Trainin at my local gym from the age of 15 till 16 1/2, i made little gains and i was not happy with that. I decided to do some research, because training without a plan is like walking with closed eyes. I found out many different possible methods of training, yet the essesntial thing being to gain muscle mass, is to stick to compound movements and use progerssive overload. With a program in place my only problem is my nutrition, as i need to find out how many calories i should consume, and the percentages of protein, carbs and fat that make this up. This i cannot do, because im up to my nose in school work and calculating this would just be time consuming. Nor can i do it in the summer due to commitments for work experience. So vince if you give me a free copy, you will be helping a young man out, who is lookin to increase his muscle, confidence, swagga and get all the chicks. Just what you wanted, when you were my age, so help a dude out.
Thanx for takin out time 2 read dis vinny. Cool!!!!!!!
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]]> By: Henderson Darby III http://www.vincedelmontefitness.com/blog/1409/win-a-free-copy-of-the-done-for-you-fat-loss-meal-plans/comment-page-6/#comment-7312 Henderson Darby III Tue, 30 Jun 2009 22:02:51 +0000 http://www.vincedelmontefitness.com/blog/?p=1409#comment-7312 I won't just try to butter you guys up to win that is very distasteful.. What I will say is my dad died at 46 from a massive MI and I am 35 now. I want to be around for my baby girl to see her and my grand kids and enjoy them. She is 4 now so that is sometime away. I am a single divorced dad and a firefighter/paramedic. Being in great shape keeps me,my crew and community safe. If you have been to a firehouse they eat for taste not health so it becomes your own responsibility. I'm an ex athelete and it use to be easy so having a meal plan is like 80% of my future success and by the videos I've seen it's firefighter proof as we say. Combinded with youtube(Vinces videos along with CB and TT) I have the perfect matrix for success.... Thanks in advance for your time and consideration.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7312','Henderson Darby III'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7312','Henderson Darby III','I won\'t just try to butter you guys up to win that is very distasteful.. What I will say is my dad died at 46 from a massive MI and I am 35 now. I want to be around for my baby girl to see her and my grand kids and enjoy them. She is 4 now so that is sometime away. I am a single divorced dad and a firefighter\/paramedic. Being in great shape keeps me,my crew and community safe. If you have been to a firehouse they eat for taste not health so it becomes your own responsibility. I\'m an ex athelete and it use to be easy so having a meal plan is like 80% of my future success and by the videos I\'ve seen it\'s firefighter proof as we say. Combinded with youtube(Vinces videos along with CB and TT) I have the perfect matrix for success.... Thanks in advance for your time and consideration.'); return false;">Quote</a></div> I won’t just try to butter you guys up to win that is very distasteful.. What I will say is my dad died at 46 from a massive MI and I am 35 now. I want to be around for my baby girl to see her and my grand kids and enjoy them. She is 4 now so that is sometime away. I am a single divorced dad and a firefighter/paramedic. Being in great shape keeps me,my crew and community safe. If you have been to a firehouse they eat for taste not health so it becomes your own responsibility. I’m an ex athelete and it use to be easy so having a meal plan is like 80% of my future success and by the videos I’ve seen it’s firefighter proof as we say. Combinded with youtube(Vinces videos along with CB and TT) I have the perfect matrix for success…. Thanks in advance for your time and consideration.
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]]> By: Vince http://www.vincedelmontefitness.com/blog/1409/win-a-free-copy-of-the-done-for-you-fat-loss-meal-plans/comment-page-6/#comment-7301 Vince Tue, 30 Jun 2009 13:47:06 +0000 http://www.vincedelmontefitness.com/blog/?p=1409#comment-7301 Congats to everyone who submitted a response. As you can imagine, this was not an easy task but enjoyed reading all of your emails which took me A LONG TIME. ha T Thank you for inspiring myself and reminding me of my own reasons for why I train and eat healthy to honor my body. The contest is officially closed but you can still get your fat loss meal plan at http://www.NoNonsenseMealPlans.com today at 12pm EST time for the 3-day HALF PRICE sale.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7301','Vince'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7301','Vince','Congats to everyone who submitted a response. As you can imagine, this was not an easy task but enjoyed reading all of your emails which took me A LONG TIME. ha T\r\n\r\nThank you for inspiring myself and reminding me of my own reasons for why I train and eat healthy to honor my body. \r\n\r\nThe contest is officially closed but you can still get your fat loss meal plan at http:\/\/www.NoNonsenseMealPlans.com today at 12pm EST time for the 3-day HALF PRICE sale.'); return false;">Quote</a></div> Congats to everyone who submitted a response. As you can imagine, this was not an easy task but enjoyed reading all of your emails which took me A LONG TIME. ha T

Thank you for inspiring myself and reminding me of my own reasons for why I train and eat healthy to honor my body.

The contest is officially closed but you can still get your fat loss meal plan at http://www.NoNonsenseMealPlans.com today at 12pm EST time for the 3-day HALF PRICE sale.

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]]> By: Vince http://www.vincedelmontefitness.com/blog/1409/win-a-free-copy-of-the-done-for-you-fat-loss-meal-plans/comment-page-6/#comment-7300 Vince Tue, 30 Jun 2009 13:44:09 +0000 http://www.vincedelmontefitness.com/blog/?p=1409#comment-7300 <blockquote><a href='#comment-7205' rel="nofollow">Originally Posted By Kate</a><br/>Why your meal plan system would be the perfect for me: -) I tried the 7-day-sample-meal-plan and I was surprised that it was so easy to incorporate in my everyday life (all other systems or diets I tried were difficult to implement in my life) -) finally a holistic approach: what to eat, when to eat, how to prepare the meal, shopping list -) I used to spend my sunday afternoons on planning my nutrition for the upcoming week: choosing meals with the right combination of protein, carbohydrates and fat, looking up recipes, putting together the grocery list, -) I suck at cooking - and I don�t have the patience to spend more than half an hour on preparing a meal -) I want to turn my life around - I already changed my eating habits a lot (no junk food anymore, no chocolate or sweets, no convenience products [with lots of ingredients and artificial sweeteners] -) I need some strict rules (that tell me exactly what to eat and when) so that I�m constantly reminded why I�m doing it (i.e. because I really want to take good care of myself/of my body) -) I feel that I�m ready now to take actions on behalf of my health (I just finished my Master studies at the university - so the past couple of years were stressful, draining and chaotic). Now the real life starts for me - and I want to be prepared for anything that might come. I need to be at the top of my game! Thanks for reading this. Regards, Kate</blockquote> Congrats Kate! You have been selected as one of the three winners! Please contact me at vincedelmontefitness@yahoo.ca I can hook you up with a free copy of the program!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7300','Vince'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7300','Vince','<blockquote><a href=\'#comment-7205\' rel=\"nofollow\">Originally Posted By Kate<\/a><br\/>Why your meal plan system would be the perfect for me:\r\n\r\n-) I tried the 7-day-sample-meal-plan and I was surprised that it was so easy to incorporate in my everyday life (all other systems or diets I tried were difficult to implement in my life)\r\n-) finally a holistic approach: what to eat, when to eat, how to prepare the meal, shopping list\r\n-) I used to spend my sunday afternoons on planning my nutrition for the upcoming week: choosing meals with the right combination of protein, carbohydrates and fat, looking up recipes, putting together the grocery list, \r\n-) I suck at cooking - and I don�t have the patience to spend more than half an hour on preparing a meal\r\n-) I want to turn my life around - I already changed my eating habits a lot (no junk food anymore, no chocolate or sweets, no convenience products [with lots of ingredients and artificial sweeteners]\r\n-) I need some strict rules (that tell me exactly what to eat and when) so that I�m constantly reminded why I�m doing it (i.e. because I really want to take good care of myself\/of my body)\r\n-) I feel that I�m ready now to take actions on behalf of my health (I just finished my Master studies at the university - so the past couple of years were stressful, draining and chaotic). Now the real life starts for me - and I want to be prepared for anything that might come. I need to be at the top of my game!\r\nThanks for reading this.\r\n\r\nRegards, Kate<\/blockquote>\r\n\r\nCongrats Kate! You have been selected as one of the three winners! Please contact me at vincedelmontefitness@yahoo.ca I can hook you up with a free copy of the program!'); return false;">Quote</a></div>

Originally Posted By Kate
Why your meal plan system would be the perfect for me:

-) I tried the 7-day-sample-meal-plan and I was surprised that it was so easy to incorporate in my everyday life (all other systems or diets I tried were difficult to implement in my life)
-) finally a holistic approach: what to eat, when to eat, how to prepare the meal, shopping list
-) I used to spend my sunday afternoons on planning my nutrition for the upcoming week: choosing meals with the right combination of protein, carbohydrates and fat, looking up recipes, putting together the grocery list,
-) I suck at cooking – and I donâ��t have the patience to spend more than half an hour on preparing a meal
-) I want to turn my life around – I already changed my eating habits a lot (no junk food anymore, no chocolate or sweets, no convenience products [with lots of ingredients and artificial sweeteners]
-) I need some strict rules (that tell me exactly what to eat and when) so that I�m constantly reminded why I�m doing it (i.e. because I really want to take good care of myself/of my body)
-) I feel that Iâ��m ready now to take actions on behalf of my health (I just finished my Master studies at the university – so the past couple of years were stressful, draining and chaotic). Now the real life starts for me – and I want to be prepared for anything that might come. I need to be at the top of my game!
Thanks for reading this.

Regards, Kate

Congrats Kate! You have been selected as one of the three winners! Please contact me at vincedelmontefitness@yahoo.ca I can hook you up with a free copy of the program!

Reply – vincedelmontefitness@yahoo.ca I can hook you up with a free copy of the program!’); return false;”>Quote
]]> By: Vince http://www.vincedelmontefitness.com/blog/1409/win-a-free-copy-of-the-done-for-you-fat-loss-meal-plans/comment-page-6/#comment-7299 Vince Tue, 30 Jun 2009 13:42:37 +0000 http://www.vincedelmontefitness.com/blog/?p=1409#comment-7299 <blockquote><a href='#comment-7265' rel="nofollow">Originally Posted By James</a><br/>Hi Vince, Pat, and John!!! A few years ago, at age 40, I was told by a physician that I had hypertension and was borderline for Type II Diabetes. This news didn't really surprise me since at 5' 11'' I weighed 250 lbs, never exercised, and felt so out of control in my life that I was going to the emergency room with panic attacks. Still, I cringed at the thought of starting medications for health problems I KNEW were caused by my obesity. I immediately started a diet and exercise program and now, at age 43, I weigh 170 lbs, I am medication-free, and my last physical showed no signs of hypertension or diabetes! Vince, I have been using your program for the last year, and my transformation has been amazing; friends and family who haven't seen me in a while say they can't believe how I look. But, at 19.5% bodyfat, I'm not satisfied with my results on my current diet. I'm still too self-conscious to take off my shirt at the beach, which is especially frustrating because in 8 weeks I am actually moving to the beach! This is EXACTLY WHY I MUST have this program: I WANT TO GET RIPPED, and I know that with Vince's body-building program, combined with this nutritional program, I CAN DO IT!!!</blockquote> Congrats James! You have been selected as one of the three winners! Please contact me at vincedelmontefitness@yahoo.ca I can hook you up with a free copy of the program!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7299','Vince'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7299','Vince','<blockquote><a href=\'#comment-7265\' rel=\"nofollow\">Originally Posted By James<\/a><br\/>Hi Vince, Pat, and John!!!\r\n\r\nA few years ago, at age 40, I was told by a physician that I had hypertension and was borderline for Type II Diabetes. This news didn\'t really surprise me since at 5\' 11\'\' I weighed 250 lbs, never exercised, and felt so out of control in my life that I was going to the emergency room with panic attacks. Still, I cringed at the thought of starting medications for health problems I KNEW were caused by my obesity. I immediately started a diet and exercise program and now, at age 43, I weigh 170 lbs, I am medication-free, and my last physical showed no signs of hypertension or diabetes! Vince, I have been using your program for the last year, and my transformation has been amazing; friends and family who haven\'t seen me in a while say they can\'t believe how I look. But, at 19.5% bodyfat, I\'m not satisfied with my results on my current diet. I\'m still too self-conscious to take off my shirt at the beach, which is especially frustrating because in 8 weeks I am actually moving to the beach! This is EXACTLY WHY I MUST have this program: I WANT TO GET RIPPED, and I know that with Vince\'s body-building program, combined with this nutritional program, I CAN DO IT!!!<\/blockquote>\r\n\r\nCongrats James! You have been selected as one of the three winners! Please contact me at vincedelmontefitness@yahoo.ca I can hook you up with a free copy of the program!'); return false;">Quote</a></div>

Originally Posted By James
Hi Vince, Pat, and John!!!

A few years ago, at age 40, I was told by a physician that I had hypertension and was borderline for Type II Diabetes. This news didn’t really surprise me since at 5′ 11” I weighed 250 lbs, never exercised, and felt so out of control in my life that I was going to the emergency room with panic attacks. Still, I cringed at the thought of starting medications for health problems I KNEW were caused by my obesity. I immediately started a diet and exercise program and now, at age 43, I weigh 170 lbs, I am medication-free, and my last physical showed no signs of hypertension or diabetes! Vince, I have been using your program for the last year, and my transformation has been amazing; friends and family who haven’t seen me in a while say they can’t believe how I look. But, at 19.5% bodyfat, I’m not satisfied with my results on my current diet. I’m still too self-conscious to take off my shirt at the beach, which is especially frustrating because in 8 weeks I am actually moving to the beach! This is EXACTLY WHY I MUST have this program: I WANT TO GET RIPPED, and I know that with Vince’s body-building program, combined with this nutritional program, I CAN DO IT!!!

Congrats James! You have been selected as one of the three winners! Please contact me at vincedelmontefitness@yahoo.ca I can hook you up with a free copy of the program!

Reply – vincedelmontefitness@yahoo.ca I can hook you up with a free copy of the program!’); return false;”>Quote
]]> By: Vince http://www.vincedelmontefitness.com/blog/1409/win-a-free-copy-of-the-done-for-you-fat-loss-meal-plans/comment-page-6/#comment-7298 Vince Tue, 30 Jun 2009 13:41:13 +0000 http://www.vincedelmontefitness.com/blog/?p=1409#comment-7298 <blockquote><a href='#comment-7119' rel="nofollow">Originally Posted By Debbie Jean</a><br/>I need access to these meal plans because: 1) the plans I've tried have not brought me weight loss. (WW, currently on Jenny Craig, and many others) and I never see results. 2) the plan is put together with everything I need. No guess work, no figuring out how to cook something. 3) I want to look healthy, and feel healthy, for the rest of my life. 4) I want to get into my skinny jeans FINALLY after so many years of having them hang in my closet. I want to say goodbye to big sizes forever. 5) I'm tired of the merry go round of yo yo dieting with minimal results that don't last for long. 6) I'd like to release this small me, the real me that's been locked up inside for so long and longing to get out finally. 7) I appreciate how precious life is and how fortunate to have people like you trying to help people like me who have spent way too much time in bookstores reading plans that fail people like me.</blockquote> Congrats Debbie Jean! You have been selected as one of the three winners! Please contact me at vincedelmontefitness@yahoo.ca I can hook you up with a free copy of the program!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7298','Vince'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7298','Vince','<blockquote><a href=\'#comment-7119\' rel=\"nofollow\">Originally Posted By Debbie Jean<\/a><br\/>I need access to these meal plans because:\r\n1) the plans I\'ve tried have not brought me weight loss. (WW, currently on Jenny Craig, and many others) and I never see results.\r\n2) the plan is put together with everything I need. No guess work, no figuring out how to cook something. \r\n3) I want to look healthy, and feel healthy, for the rest of my life. \r\n4) I want to get into my skinny jeans FINALLY after so many years of having them hang in my closet. I want to say goodbye to big sizes forever.\r\n5) I\'m tired of the merry go round of yo yo dieting with minimal results that don\'t last for long.\r\n6) I\'d like to release this small me, the real me that\'s been locked up inside for so long and longing to get out finally.\r\n7) I appreciate how precious life is and how fortunate to have people like you trying to help people like me who have spent way too much time in bookstores reading plans that fail people like me.<\/blockquote>\r\n\r\nCongrats Debbie Jean! You have been selected as one of the three winners! Please contact me at vincedelmontefitness@yahoo.ca I can hook you up with a free copy of the program!'); return false;">Quote</a></div>

Originally Posted By Debbie Jean
I need access to these meal plans because:
1) the plans I’ve tried have not brought me weight loss. (WW, currently on Jenny Craig, and many others) and I never see results.
2) the plan is put together with everything I need. No guess work, no figuring out how to cook something.
3) I want to look healthy, and feel healthy, for the rest of my life.
4) I want to get into my skinny jeans FINALLY after so many years of having them hang in my closet. I want to say goodbye to big sizes forever.
5) I’m tired of the merry go round of yo yo dieting with minimal results that don’t last for long.
6) I’d like to release this small me, the real me that’s been locked up inside for so long and longing to get out finally.
7) I appreciate how precious life is and how fortunate to have people like you trying to help people like me who have spent way too much time in bookstores reading plans that fail people like me.

Congrats Debbie Jean! You have been selected as one of the three winners! Please contact me at vincedelmontefitness@yahoo.ca I can hook you up with a free copy of the program!

Reply – vincedelmontefitness@yahoo.ca I can hook you up with a free copy of the program!’); return false;”>Quote
]]> By: Nicholas http://www.vincedelmontefitness.com/blog/1409/win-a-free-copy-of-the-done-for-you-fat-loss-meal-plans/comment-page-6/#comment-7296 Nicholas Tue, 30 Jun 2009 12:58:31 +0000 http://www.vincedelmontefitness.com/blog/?p=1409#comment-7296 Hi. Frankly, I am just a 15 year old kid, who loves exercise. Swimming is something that I really cannot do without. Guys with big builds is something that is not uncommon. I am actually a little smaller build, say a little like "Skinny Vinny"? All I wish is that I can be like those guys, with body maintained closed to perfection. But I know, exercise and nutrition compliments each other. I may train like mad, but if I comsume the inappropriate food, I know for sure all my efforts will go to naught. So when I first saw your email you sent me, about giving free fat loss meal plan, I knew that it is not easy to get a copy free. But I believe if I really want it, and am sincere about it it, you will be able to sense it. Thanks a thousand, Nicholas<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7296','Nicholas'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7296','Nicholas','Hi. Frankly, I am just a 15 year old kid, who loves exercise. Swimming is something that I really cannot do without. Guys with big builds is something that is not uncommon. I am actually a little smaller build, say a little like \"Skinny Vinny\"? All I wish is that I can be like those guys, with body maintained closed to perfection. But I know, exercise and nutrition compliments each other. I may train like mad, but if I comsume the inappropriate food, I know for sure all my efforts will go to naught. So when I first saw your email you sent me, about giving free fat loss meal plan, I knew that it is not easy to get a copy free. But I believe if I really want it, and am sincere about it it, you will be able to sense it. \r\n\r\nThanks a thousand,\r\nNicholas'); return false;">Quote</a></div> Hi. Frankly, I am just a 15 year old kid, who loves exercise. Swimming is something that I really cannot do without. Guys with big builds is something that is not uncommon. I am actually a little smaller build, say a little like “Skinny Vinny”? All I wish is that I can be like those guys, with body maintained closed to perfection. But I know, exercise and nutrition compliments each other. I may train like mad, but if I comsume the inappropriate food, I know for sure all my efforts will go to naught. So when I first saw your email you sent me, about giving free fat loss meal plan, I knew that it is not easy to get a copy free. But I believe if I really want it, and am sincere about it it, you will be able to sense it.

Thanks a thousand,
Nicholas

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]]> By: Derrick Sketchley http://www.vincedelmontefitness.com/blog/1409/win-a-free-copy-of-the-done-for-you-fat-loss-meal-plans/comment-page-6/#comment-7294 Derrick Sketchley Tue, 30 Jun 2009 12:31:34 +0000 http://www.vincedelmontefitness.com/blog/?p=1409#comment-7294 Hi Vince, I have been lifting weights for a few years now but can never seem to be able to drop my body fat below a certain percent. I have tried pretty much everything and anything that would help me and even though I see results I want that one thing that would drop my fat to beack body material! I have always struggled to eat healthy as I am really busy with work and it seems that most times I eat it tends to be something really quick and not the healthiest because I'm very rushed for time. I think this program would be perfect for me because it would tell me what to eat and when so I can have a great nutritious meal waiting for me when I'm hungry. I think this would be that one thing that I'm missing in my routine. Thanks for taking your time to read this! Your faithful follower; Derrick<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7294','Derrick Sketchley'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7294','Derrick Sketchley','Hi Vince, \r\n\r\nI have been lifting weights for a few years now but can never seem to be able to drop my body fat below a certain percent. I have tried pretty much everything and anything that would help me and even though I see results I want that one thing that would drop my fat to beack body material! I have always struggled to eat healthy as I am really busy with work and it seems that most times I eat it tends to be something really quick and not the healthiest because I\'m very rushed for time. I think this program would be perfect for me because it would tell me what to eat and when so I can have a great nutritious meal waiting for me when I\'m hungry. I think this would be that one thing that I\'m missing in my routine.\r\nThanks for taking your time to read this!\r\nYour faithful follower;\r\n\r\nDerrick'); return false;">Quote</a></div> Hi Vince,

I have been lifting weights for a few years now but can never seem to be able to drop my body fat below a certain percent. I have tried pretty much everything and anything that would help me and even though I see results I want that one thing that would drop my fat to beack body material! I have always struggled to eat healthy as I am really busy with work and it seems that most times I eat it tends to be something really quick and not the healthiest because I’m very rushed for time. I think this program would be perfect for me because it would tell me what to eat and when so I can have a great nutritious meal waiting for me when I’m hungry. I think this would be that one thing that I’m missing in my routine.
Thanks for taking your time to read this!
Your faithful follower;

Derrick

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