Comments on: Fat Loss Nutrition Audio Replay http://www.vincedelmontefitness.com/blog/1400/fat-loss-nutrition-audio-replay/ Vince DelMonte's Muscle Building Tips and Six Pack Secrets Fri, 10 Feb 2012 18:33:04 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: pernilla http://www.vincedelmontefitness.com/blog/1400/fat-loss-nutrition-audio-replay/#comment-7499 pernilla Fri, 14 Aug 2009 21:11:18 +0000 http://www.vincedelmontefitness.com/blog/?p=1400#comment-7499 Yeah, any recommendations on alternative media players? (free)<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7499','pernilla'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7499','pernilla','Yeah, any recommendations on alternative media players? (free)'); return false;">Quote</a></div> Yeah, any recommendations on alternative media players? (free)
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]]> By: Diane http://www.vincedelmontefitness.com/blog/1400/fat-loss-nutrition-audio-replay/#comment-7498 Diane Thu, 13 Aug 2009 21:01:51 +0000 http://www.vincedelmontefitness.com/blog/?p=1400#comment-7498 I have the same issues as Carlos - hopefully there is a free alternative to audioacrobat.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7498','Diane'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7498','Diane','I have the same issues as Carlos - hopefully there is a free alternative to audioacrobat.'); return false;">Quote</a></div> I have the same issues as Carlos – hopefully there is a free alternative to audioacrobat.
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]]> By: Carlos http://www.vincedelmontefitness.com/blog/1400/fat-loss-nutrition-audio-replay/#comment-7497 Carlos Thu, 13 Aug 2009 19:18:28 +0000 http://www.vincedelmontefitness.com/blog/?p=1400#comment-7497 Is there any way you can post your streaming audio files with an alternative to audioacrobat? This player requires a monthly subscription. Thanks Vince.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7497','Carlos'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7497','Carlos','Is there any way you can post your streaming audio files with an alternative to audioacrobat? This player requires a monthly subscription. Thanks Vince.'); return false;">Quote</a></div> Is there any way you can post your streaming audio files with an alternative to audioacrobat? This player requires a monthly subscription. Thanks Vince.
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]]> By: Diane http://www.vincedelmontefitness.com/blog/1400/fat-loss-nutrition-audio-replay/#comment-7496 Diane Thu, 13 Aug 2009 14:03:20 +0000 http://www.vincedelmontefitness.com/blog/?p=1400#comment-7496 I looked at and am trying the first week's meal plan that came in the freebee pkg: Sampler: Fast Fat Loss for women, 1600 calories." Some of the meals seem are way off base on the calories so I'm wondering if I purchase the complete plan, does it list measures and weights and not just stuff like "1/2 cantalope." I have had to readjust almost every meal to get in the ballpark of the calories listed. Some are off by 100 or so cals... as we all know, that makes a big differenece! For example, Day 4 breakfast: 364 cals = 2 oz low or nonfat cheese; 2 cups 1% milk; 24 peanuts; 1/2 cantalope. No way... 2 cups of milk alone are 200 cals! I had to readjust the menu to get it to 367 cals: no cheese, 1 cup skim milk (90); 15 peanuts (183); 99 grams cantalope - which was 1/4 cantalope (94). 183+90+94=367. I really like the variety of the menu! However, I'm not happy with the inaccuracy of the calories. Your comments are appreciated.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7496','Diane'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7496','Diane','I looked at and am trying the first week\'s meal plan that came in the freebee pkg: Sampler: Fast Fat Loss for women, 1600 calories.\" Some of the meals seem are way off base on the calories so I\'m wondering if I purchase the complete plan, does it list measures and weights and not just stuff like \"1\/2 cantalope.\" I have had to readjust almost every meal to get in the ballpark of the calories listed. Some are off by 100 or so cals... as we all know, that makes a big differenece! For example, Day 4 breakfast: 364 cals = 2 oz low or nonfat cheese; 2 cups 1% milk; 24 peanuts; 1\/2 cantalope. No way... 2 cups of milk alone are 200 cals! I had to readjust the menu to get it to 367 cals: no cheese, 1 cup skim milk (90); 15 peanuts (183); 99 grams cantalope - which was 1\/4 cantalope (94). 183+90+94=367. I really like the variety of the menu! However, I\'m not happy with the inaccuracy of the calories. Your comments are appreciated.'); return false;">Quote</a></div> I looked at and am trying the first week’s meal plan that came in the freebee pkg: Sampler: Fast Fat Loss for women, 1600 calories.” Some of the meals seem are way off base on the calories so I’m wondering if I purchase the complete plan, does it list measures and weights and not just stuff like “1/2 cantalope.” I have had to readjust almost every meal to get in the ballpark of the calories listed. Some are off by 100 or so cals… as we all know, that makes a big differenece! For example, Day 4 breakfast: 364 cals = 2 oz low or nonfat cheese; 2 cups 1% milk; 24 peanuts; 1/2 cantalope. No way… 2 cups of milk alone are 200 cals! I had to readjust the menu to get it to 367 cals: no cheese, 1 cup skim milk (90); 15 peanuts (183); 99 grams cantalope – which was 1/4 cantalope (94). 183+90+94=367. I really like the variety of the menu! However, I’m not happy with the inaccuracy of the calories. Your comments are appreciated.
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]]> By: Retirementcoach http://www.vincedelmontefitness.com/blog/1400/fat-loss-nutrition-audio-replay/#comment-7495 Retirementcoach Sun, 28 Jun 2009 23:14:49 +0000 http://www.vincedelmontefitness.com/blog/?p=1400#comment-7495 Adrian My comment wasn't directed at you man. It was an overall comment from many comments that have been made. You didn't fall into that category. I guess it was unfortunate my comment came after yours. You had a valid question.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7495','Retirementcoach'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7495','Retirementcoach','Adrian\n\nMy comment wasn\'t directed at you man. It was an overall comment from many comments that have been made. You didn\'t fall into that category. I guess it was unfortunate my comment came after yours. You had a valid question.'); return false;">Quote</a></div> Adrian

My comment wasn’t directed at you man. It was an overall comment from many comments that have been made. You didn’t fall into that category. I guess it was unfortunate my comment came after yours. You had a valid question.

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]]> By: Daniel The Assasin http://www.vincedelmontefitness.com/blog/1400/fat-loss-nutrition-audio-replay/#comment-7494 Daniel The Assasin Sun, 28 Jun 2009 19:16:30 +0000 http://www.vincedelmontefitness.com/blog/?p=1400#comment-7494 <a href='#comment-6970' rel="nofollow">@Adrian</a> - <a href='#comment-6951' rel="nofollow">@Phil</a> - Come on man what was that. Vince gets money for value, if you see no value on the meal plans or his programs DEFINETLIVLEY dont order them. Adrian got a good question, i was wondering the same<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7494','Daniel The Assasin'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7494','Daniel The Assasin','<a href=\'#comment-6970\' rel=\"nofollow\">@Adrian<\/a> - <a href=\'#comment-6951\' rel=\"nofollow\">@Phil<\/a> - Come on man what was that. Vince gets money for value, if you see no value on the meal plans or his programs DEFINETLIVLEY dont order them. Adrian got a good question, i was wondering the same'); return false;">Quote</a></div> @Adrian – @Phil – Come on man what was that. Vince gets money for value, if you see no value on the meal plans or his programs DEFINETLIVLEY dont order them. Adrian got a good question, i was wondering the same
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]]> By: Firestar http://www.vincedelmontefitness.com/blog/1400/fat-loss-nutrition-audio-replay/#comment-7493 Firestar Sun, 28 Jun 2009 19:08:55 +0000 http://www.vincedelmontefitness.com/blog/?p=1400#comment-7493 <a href='#comment-6919' rel="nofollow">@Raducu Nastase</a> - <a href='#comment-6969' rel="nofollow">@Retirementcoach</a> - <a href='#comment-6920' rel="nofollow">@Vince</a> - < The audio was really fine, i wish i could ask my a question too but i am new here, i heard good things about Vince's program so i thought i drop by. Raducu your right, i know Joel too. WHATS THAT BEHAVIOR VINCE??? i really thought i will buy your program but i see your jelaous! Mr.Patrick, sorry if i am a bit disrespectful but can you consider this idea and do a meal plan variant with carbs in the morning and fats at night?? Please, that should calm me and Nastase down. dont consider it a threat its just a request<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7493','Firestar'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7493','Firestar','<a href=\'#comment-6919\' rel=\"nofollow\">@Raducu Nastase<\/a> - <a href=\'#comment-6969\' rel=\"nofollow\">@Retirementcoach<\/a> - <a href=\'#comment-6920\' rel=\"nofollow\">@Vince<\/a> - < The audio was really fine, i wish i could ask my a question too but i am new here, i heard good things about Vince\'s program so i thought i drop by. Raducu your right, i know Joel too. WHATS THAT BEHAVIOR VINCE??? i really thought i will buy your program but i see your jelaous! Mr.Patrick, sorry if i am a bit disrespectful but can you consider this idea and do a meal plan variant with carbs in the morning and fats at night?? Please, that should calm me and Nastase down. dont consider it a threat its just a request'); return false;">Quote</a></div> @Raducu Nastase – @Retirementcoach – @Vince – < The audio was really fine, i wish i could ask my a question too but i am new here, i heard good things about Vince’s program so i thought i drop by. Raducu your right, i know Joel too. WHATS THAT BEHAVIOR VINCE??? i really thought i will buy your program but i see your jelaous! Mr.Patrick, sorry if i am a bit disrespectful but can you consider this idea and do a meal plan variant with carbs in the morning and fats at night?? Please, that should calm me and Nastase down. dont consider it a threat its just a request
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]]> By: Adrian http://www.vincedelmontefitness.com/blog/1400/fat-loss-nutrition-audio-replay/#comment-7492 Adrian Sun, 28 Jun 2009 13:54:01 +0000 http://www.vincedelmontefitness.com/blog/?p=1400#comment-7492 <a href='#comment-6969' rel="nofollow">@Retirementcoach</a> - what are you talking about coach??? I asked how many calories should i eat in my week off if im tryng to build muscle?<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7492','Adrian'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7492','Adrian','<a href=\'#comment-6969\' rel=\"nofollow\">@Retirementcoach<\/a> - what are you talking about coach??? I asked how many calories should i eat in my week off if im tryng to build muscle?'); return false;">Quote</a></div> @Retirementcoach – what are you talking about coach??? I asked how many calories should i eat in my week off if im tryng to build muscle?
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]]> By: Retirementcoach http://www.vincedelmontefitness.com/blog/1400/fat-loss-nutrition-audio-replay/#comment-7491 Retirementcoach Sun, 28 Jun 2009 13:37:21 +0000 http://www.vincedelmontefitness.com/blog/?p=1400#comment-7491 Let me frank. Are you SERIOUS about losing body fat and looking great? Are your REALLY?! What Vince, Patrick, & John have done is put a complete package together to accomplish this! Get on the complete program and you have a team of experts who can help you if you aren't seeing the results you want. They can help you tweak the program to get you there. If you mix and match programs- Vince's workout with some other meal plan - how on earth are you going to get the expert help from the team when you aren't seeing the results you want?! The complete package works. I know. Stuck at 12%BF on the 4 day program and MY meal plan. I decided that the experts must know more than I did so I went to Patrick and said " Here is where I'm at and where I want to be. Put together a meal plan to get me there." Patrick did and told me to work the meal plan and trust him that it will work. In 3 weeks I dropped more than 3%BF getting to <10% BF and staying there. Trying to find the magic bullet by looking at other meal plans? People, the magic bullet is being presented to you. You have Vince's workout and now Patrick and John have refined their meal plan to help you kick butt! Here is the catch. You need to work BOTH with a single minded focus. Let nothing distract you when doing both! Sure there are other workouts and other meal plans. These are distractions. Stay focused on your goal. If you do you have a team that is willing to help you get there!! And you WILL see results. If you chose another path....Well, then you get what you get!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7491','Retirementcoach'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7491','Retirementcoach','Let me frank. Are you SERIOUS about losing body fat and looking great? Are your REALLY?! What Vince, Patrick, & John have done is put a complete package together to accomplish this!\n\nGet on the complete program and you have a team of experts who can help you if you aren\'t seeing the results you want. They can help you tweak the program to get you there.\n\nIf you mix and match programs- Vince\'s workout with some other meal plan - how on earth are you going to get the expert help from the team when you aren\'t seeing the results you want?!\n\nThe complete package works. I know. Stuck at 12%BF on the 4 day program and MY meal plan. I decided that the experts must know more than I did so I went to Patrick and said \" Here is where I\'m at and where I want to be. Put together a meal plan to get me there.\" Patrick did and told me to work the meal plan and trust him that it will work. In 3 weeks I dropped more than 3%BF getting to <10% BF and staying there.\n\nTrying to find the magic bullet by looking at other meal plans? People, the magic bullet is being presented to you. You have Vince\'s workout and now Patrick and John have refined their meal plan to help you kick butt!\n\nHere is the catch. You need to work BOTH with a single minded focus. Let nothing distract you when doing both! Sure there are other workouts and other meal plans. These are distractions. Stay focused on your goal. If you do you have a team that is willing to help you get there!! And you WILL see results.\n\nIf you chose another path....Well, then you get what you get!'); return false;">Quote</a></div> Let me frank. Are you SERIOUS about losing body fat and looking great? Are your REALLY?! What Vince, Patrick, & John have done is put a complete package together to accomplish this!

Get on the complete program and you have a team of experts who can help you if you aren’t seeing the results you want. They can help you tweak the program to get you there.

If you mix and match programs- Vince’s workout with some other meal plan – how on earth are you going to get the expert help from the team when you aren’t seeing the results you want?!

The complete package works. I know. Stuck at 12%BF on the 4 day program and MY meal plan. I decided that the experts must know more than I did so I went to Patrick and said ” Here is where I’m at and where I want to be. Put together a meal plan to get me there.” Patrick did and told me to work the meal plan and trust him that it will work. In 3 weeks I dropped more than 3%BF getting to <10% BF and staying there.

Trying to find the magic bullet by looking at other meal plans? People, the magic bullet is being presented to you. You have Vince’s workout and now Patrick and John have refined their meal plan to help you kick butt!

Here is the catch. You need to work BOTH with a single minded focus. Let nothing distract you when doing both! Sure there are other workouts and other meal plans. These are distractions. Stay focused on your goal. If you do you have a team that is willing to help you get there!! And you WILL see results.

If you chose another path….Well, then you get what you get!

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]]> By: Adrian http://www.vincedelmontefitness.com/blog/1400/fat-loss-nutrition-audio-replay/#comment-7490 Adrian Sat, 27 Jun 2009 23:02:17 +0000 http://www.vincedelmontefitness.com/blog/?p=1400#comment-7490 Great call, unfortunatley i codnt stay that much is was night here. I got a question here if someone can answer: I am in a muscle building phase and im about to take a week off, my question is how should i eat durning this week, a surplus of calories or a deficit?? I get fat very easily<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7490','Adrian'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7490','Adrian','Great call, unfortunatley i codnt stay that much is was night here. I got a question here if someone can answer: I am in a muscle building phase and im about to take a week off, my question is how should i eat durning this week, a surplus of calories or a deficit?? I get fat very easily'); return false;">Quote</a></div> Great call, unfortunatley i codnt stay that much is was night here. I got a question here if someone can answer: I am in a muscle building phase and im about to take a week off, my question is how should i eat durning this week, a surplus of calories or a deficit?? I get fat very easily
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