Are you sensitive enough to grow muscle and get shredded?

Are you sensitive enough to grow muscle and get shredded?

If you’re constantly in “beast mode” at the gym, you’re setting yourself up for some serious problems. In today’s episode, high level physique and performance coach, Ryan Faehnle, and I discuss why it’s extremely important to balance “beast mode” with “least mode”—a period of time where you re-sensitize your body, which ultimately increases your muscle growth and protects you from injury. And just as importantly, we’ll also discuss how and when to add re-sensitization into your training program. Check it out!

 

“It is important to periodically do the least amount of work in the gym so you can re-sensitize your body.”

– Ryan Faehnle

The Vince Del Monte Podcast Show

 Subscribe to iTunes, TuneIn, or Stitcher Radio!

Enjoying the podcast? Leave a review on iTunes!

What do you want to hear from the Vince Delmonte Podcast Show?

Tell us here!

Key Highlights:

⇾ How to use re-sensitization to overcome plateaus

What are indicator lifts, and how to use them to determine when to re-sensitize your body

The best way to re-sensitize your body to nutritional supplements

Timestamps:

06:50 Your body is made for survival

10:07 How to avoid hitting a wall in the gym

12:35 Increasing insulin sensitivity when getting jacked

14:16 Why always going “beast mode” in the gym isn’t a good thing

16:10 How to use “indicator lifts” to help you know when to re-sensitize

28:00 The right time frames for re-sensitizing for fat loss and muscle gain

32:50 How to assess your physique

42:00 The best way to re-sensitize your body to nutritional supplements

50:43 Details on Ryan and Vince’s 1-on-1 High Level Physique and Performance Coaching Program

1x
0:00
0:00
Powered by the Simple Podcast Press Player

People Mentioned

Resources

Connect with Ryan:

Connect with Vince

 

 

VN:F [1.9.8_1114]
Rating: 0.0 (0 votes)
VN:R_U [1.9.8_1114]
Rating: 0 (from 0 votes)

Comments

4 thoughts on “Are you sensitive enough to grow muscle and get shredded?

  1. Thanks to the author for the article! Very pleased!

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:R_U [1.9.8_1114]
    Rating: 0 (from 0 votes)
  2. Thanks to the author for the article! Very pleased!

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:R_U [1.9.8_1114]
    Rating: 0 (from 0 votes)
  3. Thanks for reminding me that newbies and retreads can in fact gain muscle and lose fat initially. That’s what I did years ago on the 12 week Body for life challenge. Well, I’m up for a challenge again. This time I’m focusing on Keto initially as I feel good on it and believe if allows for easier fat burning. I’m 220 about 30% fat now with a goal of 200 10% in a year, with most of the loss and gains in the first 4 months. I’m 5’8″, so at 200-10% I’m pretty muscular.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:R_U [1.9.8_1114]
    Rating: 0 (from 0 votes)

Leave a Reply

Your email address will not be published. Required fields are marked *

If you liked this article, you'll LOVE our No Nonsense Newsletter!

Sign up Now and

  • Learn how to eat to get Lean and Ripped…
  • Learn how to lift to get Bigger and Stronger…
  • Learn how to stay motivated to Build Your Dream Body…
  • PLUS… 3 exclusive free gifts as a surprise!

Your Information is 100% Secure With Us And Will NEVER Be Shared With Anyone.