A deep dive into whats really going on with your body and the technology we’re connected to every day. In this episode, Vince sits down with biohacking expert, Anthony Di Clementi talk about how we can beat “dirty light” and overcome the damaging effects of being constantly connected to wi-fi signals that are having a massive impact on your energy levels, cells, body composition and much more.
Anthony lays out several awesome biohacks, tools, and strategies you can use to hack your environment for more energy, focus and a healthier lifestyle. Be sure to check out Anthony’s free book, The Biohacker’s Guide.
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⇾ The trifecta of health, its way more than exercise and macros.
⇾ How to stop throwing supplements at your problems and discover the bigger needle movers when it comes to biohacking.
⇾ Energy is more important than time. You could do an hour of work and get nothing done or you could do one hour of work and get 10 hours of work done. If you’re in the right state and focused things are flowing.
2:28 Anthony’s horror story.
3:30 What is Biohacking exactly?
8:07 Why Anthony goes on camping trips regularly?
11:20 The massive importance of doing a 7 or 14-day Circadian Reset.
13:56 Importance of sun exposure in the morning.
19:40 The TRIFECTA of health?
23:16 Contrast showers for optimizing your training recovery.
25:40 Dirty light, is this legit? Clean light? How to protect yourself.
31:09 How to your cell phone is damaging your every cell in your body, causing inflammation and stealing your energy and what you can do about it.
32:42 The resource you can use to find out if you’re still transmitting the frequencies.
33:07 What you can do to upgrade your energy and focus.
37:35 EMF, smart meters and what you should know about them for your kid’s health.
40:00 Anthony’s morning routine.
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