Comments on: 6 Bizarre Lean Muscle Building Diet Tips http://www.vincedelmontefitness.com/blog/1293/lean-muscle-building-tips/ Vince DelMonte's Muscle Building Tips and Six Pack Secrets Fri, 10 Feb 2012 18:33:04 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Muscle Building and Six Pack Tips Part 1 of 5 | Muscle Gain Info http://www.vincedelmontefitness.com/blog/1293/lean-muscle-building-tips/#comment-7210 Muscle Building and Six Pack Tips Part 1 of 5 | Muscle Gain Info Tue, 01 Dec 2009 07:15:47 +0000 http://www.vincedelmontefitness.com/blog/?p=1293#comment-7210 [...] 6 Solid Muscle Building Nutrition Tips [...]<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7210','Muscle Building and Six Pack Tips Part 1 of 5 | Muscle Gain Info'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7210','Muscle Building and Six Pack Tips Part 1 of 5 | Muscle Gain Info','[...] 6 Solid Muscle Building Nutrition Tips [...]'); return false;">Quote</a></div> [...] 6 Solid Muscle Building Nutrition Tips [...]
Reply – Quote
]]> By: Daniel The Assasin http://www.vincedelmontefitness.com/blog/1293/lean-muscle-building-tips/#comment-7209 Daniel The Assasin Fri, 26 Jun 2009 19:45:09 +0000 http://www.vincedelmontefitness.com/blog/?p=1293#comment-7209 When are you gonna put a video of mine here too Vince????<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7209','Daniel The Assasin'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7209','Daniel The Assasin','When are you gonna put a video of mine here too Vince????'); return false;">Quote</a></div> When are you gonna put a video of mine here too Vince????
Reply – Quote
]]> By: Tom Mantooth http://www.vincedelmontefitness.com/blog/1293/lean-muscle-building-tips/#comment-7208 Tom Mantooth Wed, 17 Jun 2009 01:59:07 +0000 http://www.vincedelmontefitness.com/blog/?p=1293#comment-7208 I wish to join you blog<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7208','Tom Mantooth'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7208','Tom Mantooth','I wish to join you blog'); return false;">Quote</a></div> I wish to join you blog
Reply – Quote
]]> By: Sean http://www.vincedelmontefitness.com/blog/1293/lean-muscle-building-tips/#comment-7207 Sean Fri, 12 Jun 2009 20:48:39 +0000 http://www.vincedelmontefitness.com/blog/?p=1293#comment-7207 <a href='#comment-6614' rel="nofollow">@Joey</a> - Thanks Joey!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7207','Sean'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7207','Sean','<a href=\'#comment-6614\' rel=\"nofollow\">@Joey<\/a> - Thanks Joey!'); return false;">Quote</a></div> @Joey – Thanks Joey!
Reply – Quote
]]> By: Joey http://www.vincedelmontefitness.com/blog/1293/lean-muscle-building-tips/#comment-7206 Joey Fri, 12 Jun 2009 13:59:00 +0000 http://www.vincedelmontefitness.com/blog/?p=1293#comment-7206 <a href='#comment-6610' rel="nofollow">@Sean</a> - Depends on the day, but generally I eat on the following schedule: 7, 10, 1, 3:30, 7, 9:30. Lately I have been cutting out most of my carbs from my last meal and only including protein and fats. Nothing wrong with late night eating in my experience (Low carb of course). Better to eat something that to starve the body.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7206','Joey'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7206','Joey','<a href=\'#comment-6610\' rel=\"nofollow\">@Sean<\/a> - Depends on the day, but generally I eat on the following schedule: 7, 10, 1, 3:30, 7, 9:30.\n\nLately I have been cutting out most of my carbs from my last meal and only including protein and fats.\n\nNothing wrong with late night eating in my experience (Low carb of course). Better to eat something that to starve the body.'); return false;">Quote</a></div> @Sean – Depends on the day, but generally I eat on the following schedule: 7, 10, 1, 3:30, 7, 9:30.

Lately I have been cutting out most of my carbs from my last meal and only including protein and fats.

Nothing wrong with late night eating in my experience (Low carb of course). Better to eat something that to starve the body.

Reply – Quote
]]> By: Sean http://www.vincedelmontefitness.com/blog/1293/lean-muscle-building-tips/#comment-7205 Sean Fri, 12 Jun 2009 05:51:48 +0000 http://www.vincedelmontefitness.com/blog/?p=1293#comment-7205 What is the time schedule for your eating Joe? Do you avoid late night eating?<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7205','Sean'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7205','Sean','What is the time schedule for your eating Joe? Do you avoid late night eating?'); return false;">Quote</a></div> What is the time schedule for your eating Joe? Do you avoid late night eating?
Reply – Quote
]]> By: chris dunham http://www.vincedelmontefitness.com/blog/1293/lean-muscle-building-tips/#comment-7204 chris dunham Thu, 11 Jun 2009 11:29:51 +0000 http://www.vincedelmontefitness.com/blog/?p=1293#comment-7204 Hey Joey, I have been training on and off for about 3 years now, but I struggle like most with excess body fat, or should I say the spare tyre I cannot get rid of. What is the best excersize you have found to help me achieve a flatter stomach. I dont think I will ever get a six pack but a flatter stomach would be nice. Chris.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7204','chris dunham'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7204','chris dunham','Hey Joey,\n\nI have been training on and off for about 3 years now, but I struggle like most with excess body fat, or should I say the spare tyre I cannot get rid of. What is the best excersize you have found to help me achieve a flatter stomach. I dont think I will ever get a six pack but a flatter stomach would be nice.\n\nChris.'); return false;">Quote</a></div> Hey Joey,

I have been training on and off for about 3 years now, but I struggle like most with excess body fat, or should I say the spare tyre I cannot get rid of. What is the best excersize you have found to help me achieve a flatter stomach. I dont think I will ever get a six pack but a flatter stomach would be nice.

Chris.

Reply – Quote
]]> By: Joey http://www.vincedelmontefitness.com/blog/1293/lean-muscle-building-tips/#comment-7203 Joey Thu, 11 Jun 2009 01:05:44 +0000 http://www.vincedelmontefitness.com/blog/?p=1293#comment-7203 <a href='#comment-6547' rel="nofollow">@Matt</a> - <a href='#comment-6547' rel="nofollow">@Matt</a> - Hey Matt, Right now, which just happens to be when I am experiencing the biggest gains, I always eat a solid meal about an hour before my workout. Pre workout meal: 4-5 Rice cakes, 40-50g Raisins, 40g Protein powder . Some simpler carbs for fast energy. Post workout meal: White Basmati Rice 110g, 30-35g Chicken or fish, and a ton of veggies (brocolli and spinach) This is my choice. Very simple. Oh and I always throw in a full vitamin. I find I actually get better gains when eating solid food instead of shakes (aside from the protein powder). Hope that helps. Joey<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7203','Joey'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7203','Joey','<a href=\'#comment-6547\' rel=\"nofollow\">@Matt<\/a> - <a href=\'#comment-6547\' rel=\"nofollow\">@Matt<\/a> - Hey Matt,\n\nRight now, which just happens to be when I am experiencing the biggest gains, I always eat a solid meal about an hour before my workout.\nPre workout meal:\n4-5 Rice cakes, 40-50g Raisins, 40g Protein powder . Some simpler carbs for fast energy.\n\nPost workout meal:\nWhite Basmati Rice 110g, 30-35g Chicken or fish, and a ton of veggies (brocolli and spinach)\n\nThis is my choice. Very simple. Oh and I always throw in a full vitamin.\n\nI find I actually get better gains when eating solid food instead of shakes (aside from the protein powder).\n\nHope that helps.\n\nJoey'); return false;">Quote</a></div> @Matt – @Matt – Hey Matt,

Right now, which just happens to be when I am experiencing the biggest gains, I always eat a solid meal about an hour before my workout.
Pre workout meal:
4-5 Rice cakes, 40-50g Raisins, 40g Protein powder . Some simpler carbs for fast energy.

Post workout meal:
White Basmati Rice 110g, 30-35g Chicken or fish, and a ton of veggies (brocolli and spinach)

This is my choice. Very simple. Oh and I always throw in a full vitamin.

I find I actually get better gains when eating solid food instead of shakes (aside from the protein powder).

Hope that helps.

Joey

Reply – Quote
]]> By: Jorge http://www.vincedelmontefitness.com/blog/1293/lean-muscle-building-tips/#comment-7202 Jorge Wed, 10 Jun 2009 23:51:17 +0000 http://www.vincedelmontefitness.com/blog/?p=1293#comment-7202 Great video Joey, awesome tips! I find myself struggling with the amount of food I need to eat and the time it takes to prepare everything, but I'll start trying to get everything ready before hand.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7202','Jorge'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7202','Jorge','Great video Joey, awesome tips! I find myself struggling with the amount of food I need to eat and the time it takes to prepare everything, but I\'ll start trying to get everything ready before hand.'); return false;">Quote</a></div> Great video Joey, awesome tips! I find myself struggling with the amount of food I need to eat and the time it takes to prepare everything, but I’ll start trying to get everything ready before hand.
Reply – Quote
]]> By: Matt http://www.vincedelmontefitness.com/blog/1293/lean-muscle-building-tips/#comment-7201 Matt Wed, 10 Jun 2009 16:32:43 +0000 http://www.vincedelmontefitness.com/blog/?p=1293#comment-7201 Hey Joey, What is your ultimate pre and post workout meals for maximum muscle gain with minimal fat gain? Matt P.S. Hey Vince hope your not disappointed with the weather here in New Port. June Gloom, sorry bro!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7201','Matt'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7201','Matt','Hey Joey,\n\nWhat is your ultimate pre and post workout meals for maximum muscle gain with minimal fat gain?\n\nMatt\n\nP.S. Hey Vince hope your not disappointed with the weather here in New Port. June Gloom, sorry bro!'); return false;">Quote</a></div> Hey Joey,

What is your ultimate pre and post workout meals for maximum muscle gain with minimal fat gain?

Matt

P.S. Hey Vince hope your not disappointed with the weather here in New Port. June Gloom, sorry bro!

Reply – Quote
]]>