Maximize Your Muscle: How to Build Muscle Fast: 3 Simple Steps, Based On Science 

The inaugural episode of the Vince Del Monte Podcast Show is FINALLY HERE! This episode of breaks down the first of five pillars of manhood, Muscle.

In this pillar episode, Vince dives into his skinny Vinny to Swole Vince story, the essential ingredients for success needed to build anything amazing from business to your body and much more.

Be sure to get your name entered in the CONTEST to win awesome prizes from our partners, Modus Apparel, BiOptimizers and Blue Star Supplements! 

Here’s how to enter:

Step #1 Subscribe the podcast on iTunes (click here to open view the podcast in iTunes).

Step #2 Rate the show on iTunes and tell us what you think we deserve (we obviously think it’s a 5-star show, but I’ll leave my fate up to you…)

  • If your on an iPhone open the podcast app, search for the “Vince Del Monte Podcast” subscribe, then just scroll to the bottom of the screen and click on “Write a review”
  • If your on a desktop then open iTunes and “click on Ratings and Reviews”

Step #3 Leave a review for us in iTunes (obviously, you should probably listen to at least one of the episodes before leaving a review).

AFTER you do the above 3 steps, take a screenshot of your review and send it to [email protected]com and include your Instagram handle so we can email you and send you a DM if you won a prize.


Subscribe to iTunes, TuneIn, or Stitcher Radio!

Love the podcast? Leave a review on iTunes!

What do you want to hear from the Vince Delmonte Podcast Show? Tell us here!

Key Highlights:

 Little known details about Vince’s first  transformation from 149 to 190lbs

 The 5 essential ingredients needed to build anything of significance in your life.

 The 3 things that actually matter when it comes to muscle building.

 The #1 place to have your honeymoon and really wow your new wife.

Time Stamps

9:12 – The unconventional advice for unimaginable muscle gains.

12:23 – Vince’s  super simple nutrition strategy for adding 40 pounds of muscle.

14:48 – “Your muscles grow on calories”

18:49 – The 5 key things you need to build anything significant.

22:30 – Clarity of vision, the key to getting where you want in life.

33:50 – The 1st key to building maximum muscle.

34:50 – The principle of muscle disadvantages.

39:16 – The principle of ownership.

42:20 – The 2nd key, Muscle Fiber Type Training

47:30 – How to build a resilient a metabolism.

Resources & Links

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2 thoughts on “Maximize Your Muscle: How to Build Muscle Fast: 3 Simple Steps, Based On Science 

  1. This is an amazing content I love it keep it up

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