Hey Champ!
Are you short on time? Need a quick workout? Are you looking for a quick way to bring up your arms?
>> Get ready to get BIGGER arms in 2 Moves!
Here’s what’s so cool about this workout explained in the video below:
- You can do this workout at home
- This will take 10 -15 minutes to do
- You can do these as touch up sets
- You can incorporate them at the end of the day
- Or you can do them first thing in the morning
I’m joined by Muscle Model Mitch and Bikini Model Skye in today’s workout that was shot in Tampa
Forget about junk sets. What you want to focus on is “quality”, not “quantity”.
2 Exercises. 20 reps. 3 sets = Quick, Efficient, VERY Effective
It’s all about working out SMARTER, not HARDER!
Be sure to pay close attention to the biceps exercise I show you which is a variation I haven’t shown you before. I promise you’ve never worked your arms quite like this before and the pump you’ll be feeling from it is insane.
I’ve been mixing things up a bit lately bringing in some of my super fit friends.
In today’s video, Mitch demonstrates a whole new twist on how to effectively hit your triceps with a bodyweight exercise variation you’ve never seen.
Be sure to pay close attention to Mitch’s coaching cues and then try it out for yourself.
Without further adieu, let’s get into the video now:
After you’ve watched the video I want to hear from you.
Your feedback is VERY important. Let me know what you want more of. Are you enjoying the videos with just me teaching or do you want to see more videos with my super fit friends or a combination of both?
Let me know in the comments section!
Work HARDER, Train SMARTER, Build FASTER,
Vince.
PS – Want to know how to optimize your training based on your genetics?
I’ve created a short 27 second quiz you can take that will tell you what your muscle fiber type is. This is critical if you want to know how you optimize your training based on your genetics.
Start working with your genetics, click here to take the quiz to learn your fiber type
Like this article? Please rate and share below!
Thank you for sharing this blog. I really love it. please keep sharing the good articles.
Wow! great article! Thanks a bunch 🙂
Thank you for posting such a great article! be sure o check out my article on
I have read your article, it is very informative and helpful to me. I admire the valuable information you provide in your articles. Thank you for posting it.
Thanks for giving such a useful video. We expect this type of more videos.
Live Large! I’ll be back.
Your article is awesome! How long does it take to complete this article?
This is a great article, that I really enjoyed reading. Thanks for sharing.
I hope we will receive more latest news that relates to this article. Thank you so much.
Love your videos, Vince. Like I said, I’m a 66 yr old BB for 5 1/2 yrs now and am addicted to the gym. Been doing the sphinx push-ups since I saw them here earlier on. I’ll try the arm 20 rep arm exercise next gym session.
Thanks to you and your friends for the advice. Always like variation. Live Large! I’ll be back.
I want you to thank for your time of this wonderful read
Loved the video and will have to try those sphinx pushups!
Always thanks Vince for the expert advice. I’m a 66 yr old BB hoping to compete someday.
I’ll need a trainer.
Thanks again!
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Thanks for sharing.Your article is awesome! How long does it take to complete this article? I have read through other blogs, but they are cumbersome and confusing.
I hope you continue to have such quality articles to share with everyone! I believe there will be many people who share my views when they read this article from you!
Thank your site! information your share is useful to me!
Practice makes perfect!
It’s all about working out SMARTER, not HARDER
The video tutorial is very detailed. Thanks very much.
Thank you Mitch’s. I will do the exercise according to your instructions
I have never seen that kind of tortoise before. Thanks for the informative article.
These would be a great addition when working biceps or triceps. They should worked well when you results have stalled. They will help bring different muscle fibres into play