VIDEO – Workouts to Build Muscle (Train for Your Muscle Fiber Type!)

What’s up Champ?

It’s Vince Del Monte here,

Are you sick and tired of all the BS workout programs and scams that make all kinds of promises and are completely unsubstantiated?

If so pay close attention to what I’m going to talk to you about in today’s video – just click the video below to begin watching now…

Take the quiz to learn your muscle fiber type

One type of training you don’t really hear people talking about is training for you primary muscle fiber type.

It’s something I’ve always had a fascination with and have done extensive research on.

Oh, and this type of training is NOT some BS I made up and throwing out there.

It’s been around for a while and it’s based on science.

Once you find out what your primary muscle fiber type is and how to train according to your GENETICS, your workouts will become more effective than ever.

Click play on the video above to find out how you can have more effective workouts that work WITH your DNA, not against it.

Train HARDER, Work SMARTER, Build FASTER,

Vince

PS – Be sure to take the 30 second muscle fiber quiz at the end of the video that will help you customize your workouts according to your muscle fiber type.

You’ll get results like you’ve not gotten before.

Start working with your genetics, click here to take the quiz to learn your fiber type

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4 thoughts on “VIDEO – Workouts to Build Muscle (Train for Your Muscle Fiber Type!)

  1. Its great that you are recommending programs for every body separately on muscle fibres. I have not seen this approach before.

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  2. I have taken the quiz to learn my muscle fiber type. I did not even know about this quiz before) I hope that your video will make my workouts more effective than ever!

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