Hey Champ! How’s it going?
A lot of people are very fascinated with muscle fiber type training and have been asking me about it.
Over the last few years I’ve been doing a ton of research on muscle fiber types and genetic expression training.
Knowing your muscle fiber type is CRITICAL to your training and how your body responds to it.
If you’re not sure what I’m talking about, your genetics, your DNA will determine what type of training your body will respond best to.
I was so determined to know my muscle fiber type that I put myself through something that actually freaked my mother out. I kid you not!
If you want to know how you can find out what your muscle fiber type is, watch the video below.
If you’re not training according to your genetic muscle fiber type, you’re essentially spinning your wheels.
To find out what your muscle fiber type is and how you can optimize your training specifically to your genetics, I’ve got you covered by this free quiz I created that will tell you what your muscle fiber type is, click the link below to start training with your genetics to burn fat and build muscle faster:
Train HARDER, Work SMARTER, Build FASTER,
Vince Del Monte
PS – Once you start training according to your genetic muscle fiber type, you’ll notice better results in a shorter amount of time.
Go here now and I’ll tell you how you can find out what your muscle fiber type is,
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